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It can make you more relaxed and slow down your heart rate reducing stress.

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It is highly important for regulating stress response in that respiratory system manages the heart pumping frequency

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Breathing exercises can help to bring more oxygen to the body and can help to regulate heart beat and blood pressure

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Breathing can help relieve stress by helping slow down your heart rate allowing you to feel more relaxed.

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Breathing is relevant for managing stress because it helps your brain calm down and pushes you into the rest mode of the nervous system.

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It helps your heart rate slow down and makes you calmer.

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Can help regulate heart rate

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Focused breathing helps to regulate heart rate, which can reduce blood pressure and stress.

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Breathing control helps w stress because it makes u relax n lowers stress hormones in ur body

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High blood pressure and low levels of glucose

Stress

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Increased cortisol levels might be due to chronic stress, which can lead to damaging effects in the body, such as elevated blood sugar.

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The effects of chronically circulating cortisol is becoming extremely tired.

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You could have high blood sugar and high blood pressure. Abnormal levels could be caused by stress.

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high blood pressure because of the constriction of blood vessels.

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I know chronic stress can cause abnormal cortisol levels which can lead to cardiovascular issues. In social media I’ve seen lots of ways to reduce cortisol levels via working out and nutrition.

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I think chronically circulating cortisol could decrease the amount of glycogen in your body because of all the glucose production.

I have heard in the media that cortisol makes you sleepy.

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Constantly circulating cortisol turns on systems that shouldn’t be turned on all the time and can impact feedback loops. Mental health conditions such as anxiety can have an impact on cortisol levels.

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High cortisol over a long time could decrease sensitivity to it like with insulin resistance. Abnormal cortisol may be caused by a defect in the HPA axis.

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weight gain, sleep problems, mood swings, immune issues, high blood pressure, & weaker bones. Abnormal can come from chronic stress, cushing's syndrome, some meds, and adrenal gland disorders

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Stress is the body’s response to pressure

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A negative feeling you experience when your problem outweighs your resources to tackle it

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Stress is a response to long and short term fears

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A way your body signals that something is wrong in your environment

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my body’s response to certain demands that can affect me physically or mentally.

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Feelings of being overwhelmed

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I define stress as being an anxious feeling that increases your heart rate

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I would say stress is when u are nervous overwhelmed burnt out and some characteristics I would say stress has is high blood pressure sweating u can also be emotionally unstable

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It is probably detrimental to cardiovascular system because pumping blood at high level over a long period is not good

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The feeling of being overwhelmed by the pressure or amount of a particular task given.

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Physical or mental tension in the body

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Stress is the body’s response to a perceived danger or threat.

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An involuntary bodily response due to perceptions and impressions from the brain based on sensory inputs.

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A protection mechanism against danger

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Part 3 of the question: How has cortisol been represented in social media?