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Being physically active can help lead a healthy lifestyle

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Sport is all about life and it will change you’re life stile!

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Sport is all about life and it will change you’re life stile!

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It is as easy as it seems why don’t you come on a get fit or if your not fit it can cause dangerous Diseases

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It is as easy as it seems why don’t you come on a get fit or if your not fit it can cause dangerous Diseases

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Sunny.

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Every day we need to exercise 60 min a hour but sadly many people are not doing it.

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Every day we need to exercise 60 min a hour but sadly many people are not doing it.

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 By Sashwanth, Sunny, Amisha and Ilavenbaa from La10

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 By Sashwanth, Sunny, Amisha and Ilavenbaa from La10

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Don’t watch screens to much e.g iPads, tvs, phones ect.

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If you do go out to play you can still do your 60 minutes a day by riding a bike, playing soccer or basketball, even playing in the park is being active and exercising

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So it is very easy then it seams to when it comes to the point of riding a bike and going for a walk daily even small games of soccer and basketball in your back yard can make a big difference in your life which is good.

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Stop eating bad and start eating good!

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Exercise improves education and lows the risk of getting depression and type 2 diabetes

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Exercising helps to imrove brain functioning and your learning and memory capabilities.

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Do Exercise or else you will turn in to a couch potato

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Exercise is very important for your mental health, if you don’t exercise daily for 60 minutes then you will lose 80% of your strength when you turn around 65, it could benefit more energy, clear thinking, better moods and improves sleep.

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You move it or you lose it.

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Having a healthy life style let’s you to live soo long so make sure you bring home the becon.

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Having a healthy life has a list of benefits like getting stronger, healthier and more mentally well. That is why exercising properly is vital for not only us but our community.