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My Journey at Front Range Community College

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My Journey at Front Range Community College

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I am currently in my second semester at Front Range. I am in the Associate of Applied Science program with a focus on Integrative Health and Wellness Professions. I am also pursuing a Certification in Integrative Health and Wellness Coaching. I am so excited for this class, Journaling Towards Wellness, to learn more about how journaling can be used as an insightful tool in health-related and/or coaching profession practices, which may accelerate the healing process for clients.

I am a co-owner of City Sweats, a spa environment where I am a practicing massage therapist. We also offer complimentary modalities, such as Infrared Sauna Cabins, Infrared Sauna Wraps, Manual Lymphatic Machines, and Ultrasonic Body Contouring services. As an existing business owner, I aim to incorporate health and wellness coaching into my existing structure. I am so excited to help my future clients in ways that I haven't been able to before.

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This is a recent photo and is one of my favorites because I feel like it showcases JOY.

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I'm in my 30's and am LOVING it. I feel like with each year that I age, I gain a deeper appreciation of my life, experiences, knowledge, and purpose!

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I received an Associates Degree in Nondestructive Testing from the Community College of the Air Force while I was enlisted.

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I joined the Air Force when I was 19 years old. It was a crazy time in my life that I am incredibly grateful for. While on Active Duty, I traveled across the US, served on a tour overseas, and even met my husband! I served almost seven years until I was honorably discharged for medical reasons. This pivot in my life became a foundational pillar in my Health and Wellness Journey.

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This family picture was taken in July 2022 in my hometown of La Porte, Indiana.

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I am a mom and a wife to some pretty incredible humans. My husband Mike and I have been married for 11 years, and we have three boys: Ethan, who is 10; Brady, who is 8; and Levi who is 3.

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In September 2015, my husband and I attended our first convention to learn more about dōTERRA.

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In Nov 2014, I was given some high-quality essential oils for the very first time in a desperate attempt to provide my body relief from a chronic stress condition. When my body responded favorably, I was blown away. My passion ignited and I began learning as much as I could. Essential oils have remained an integral piece that I share with others to guide them towards empowerment in their own health and wellness journey.

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In April 2022, my family and I opened City Sweats Fort Collins, an Infrared Sauna Studio & Spa. We provide our community access to Infrared Technology, Lymphatic Therapy, Massage Therapy, Ultrasonic Body Contouring, Sauna Cabins, and Sauna Wraps. Everything we do is centered around the experience, ensuring our customers feel relaxed, supported, and encouraged as they work to boost immune systems, lose weight, detox, improve mental clarity/focus, and improve pain levels! We are so proud of our business and are excited about the possibility of continued growth!

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1984: My husband was born in Kaneohe, HI
1988: I was born in La Porte, IN
2007: We were both in Texas for Bootcamp
2008: I went to Florida for Tech Training
2008: We were stationed in Washington
2011: We moved to New Mexico
2011: Ethan was born in New Mexico
2013: Brady was born in New Mexico
2014: We moved to Indiana
2016: We moved to Washington
2019: Levi was born in Washington
2020: We moved to Fort Collins, Colorado

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I became a Licensed Massage Therapist in 2019 after studying in Seattle, Washington. I love taking an integrative approach, utilizing different modalities depending on the needs of my client.