# data[].attributes.attachment_caption
Good health is the foundation of a happy life. By caring for our body and managing stress, we can stay strong, focused, and full of energy every day.

# data[].attributes.body
(SPE232)

# data[].attributes.body
Baseball is more than just a game — it’s a sport that builds strength, teamwork, and strategy. Through Physical Education, it helps students develop coordination, discipline, and a love for active living.

# data[].attributes.body
Mental health is just as important as physical health, yet it's often misunderstood or overlooked. This infographic highlights key facts, common misconceptions, and ways we can support ourselves and others in maintaining mental well-being.

Whether you're struggling or simply want to learn more, remember: It's okay to not be okay. Talking about mental health helps break the stigma and opens the door to healing, understanding, and support.

Let’s work together to create a world where mental health is prioritized, compassion is common, and no one feels alone in their journey.

#MentalHealthAwareness #BreakTheStigma #YouAreNotAlone #MindMatters

# data[].attributes.attachment_caption
Physical education helps develop strength, endurance, and flexibility while improving coordination and motor skills. It teaches teamwork through group sports, discipline through individual activities, and creativity through dance and rhythm. Recreational and outdoor activities promote adventure and appreciation of nature, while health and wellness education provides knowledge on nutrition and healthy living. Together, these areas support overall fitness and lifelong well-being.

# data[].attributes.headline
Blade Vincent Alegarme                                                 SPE231

# data[].attributes.subject
Blade Vincent Alegarme                                                 SPE231

# data[].attributes.body
This infographic reminds me that physical education is more than just exercise; it shows me that staying active not only helps me stay fit but also helps me manage stress and promotes my overall health. I see that there are various types of exercise that I can choose from, such as running, squats, jumping, and even strength activities like lifting. I also discover that I need to balance strength training to build my muscles, cardio to keep my heart strong, and proper nutrition to fuel my body, but rather about adopting a healthy way of living.

# data[].attributes.body
“When I look at this infographic, I see the importance of Physical Education in my daily life. It shows me that staying active doesn’t just improve my fitness but also helps me manage stress and promotes my overall health. I realize that there are different exercise types I can choose from, like running, squats, jumping, and even strength activities like lifting. I also notice the key components that I need to balance strength training to build my muscles, cardio to keep my heart strong, and proper nutrition to fuel my body. This reminds me that Physical Education is not just about exercise, but about developing a healthy lifestyle.

# data[].attributes.body
5-Minute Self-Care: Why It Matters

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. However, neglecting our own well-being can lead to burnout, stress, and anxiety. That's where self-care comes in and you don't need hours or even 30 minutes to make a positive impact. Just 5 minutes a day can be transformative.

# data[].attributes.body
Hi everyone! This is my work about elements of music. Music is made up of different elements that work together to create sound and meaning. Just like ingredients in a recipe, each element adds something special. The main elements of music are melody, harmony, rhythm, dynamics, and timbre. Understanding these will help us appreciate and enjoy music even more.

# data[].attributes.attachment_link.title
Yellow Retro 3D Business Strategy Infographic.zip - 1

# data[].attributes.attachment_link.title
Yellow Retro 3D Business Strategy Infographic.zip - 2

# data[].attributes.body
The infographic shows that dance is more than just entertainment—it is a valuable activity that develops self-confidence, strengthens social bonds, supports physical health, and unites communities.

# data[].attributes.attachment_link.title
Green and Gold Illustrative Vintage The Evolution of Art History Timeline Infographic

# data[].attributes.attachment_caption
"Across continents, string instruments weave stories of joy, grief, and celebration. They're not just tools, they're traditions."

# data[].attributes.attachment_link.title
String Instrument Infographic in Yellow and Blue Playful Style (1)

# data[].attributes.body
This infographic is a simple reminder to everyone that taking care of your mental health is not a one-time fix — it's a daily practice. Small, consistent actions like getting enough sleep, moving your body, setting boundaries, and reaching out for support when needed can have a big impact over time. Remember: it's okay to have tough days. What matters most is how you respond to them with compassion and care.

Your mental well-being is just as important as your physical health — treat it that way.

# data[].attributes.body
infographic

# data[].attributes.body
infographic

# data[].attributes.attachment_caption
“From shadow to splendor—the age of artistic rebirth.”

# data[].attributes.attachment_caption
“Tune in to the tools that make music magic!”

# data[].attributes.attachment_link.title
Beige and Brown Vintage Museum Story Infographic

# data[].attributes.headline
Camansi, Franzel A. SPE231 (Music & Health)

# data[].attributes.subject
Camansi, Franzel A. SPE231 (Music & Health)

# data[].attributes.attachment_link.title
Yellow Green and Brown Illustrated Classical Dance Competition Instagram Story

# data[].attributes.body
🏐 Volleyball: More than a Game

# data[].attributes.body
🧠 Mental Health: Simple habits to care for your mind.

# data[].attributes.attachment_link.title
Yellow and Beige Pastel Modern Simple Retro Small Acts to Save Our Earth In_20250811_183837_0000

# data[].attributes.body
Unlocking the power of mindset, trust, and communication to turn individuals into champions together."

# data[].attributes.attachment_link.title
Blue Green Orange Vibrant Sports Festival Instagram Post

# data[].attributes.attachment_link.title
Green Illustrative 5 Benefits of Planting Trees Poster

# data[].attributes.attachment_link.title
Pastel Green Illustrative Mental Health Poster

# data[].attributes.body
Being fit isn’t all about body only, be fit by mind, body and soul so you can move forward in any aspect of you life.

# data[].attributes.body
Discover your inner artist by mastering the 7 Elements of Art Color, Line, Shape, Form, Value, Texture, and Space. These building blocks form the foundation of every masterpiece, helping you create, design, and express ideas with purpose, skill, and impact.

# data[].attributes.headline
EVANGELISTA, JOHN ALDRIN M. (PHYSICAL EDUCATION)

# data[].attributes.subject
EVANGELISTA, JOHN ALDRIN M. (PHYSICAL EDUCATION)

# data[].attributes.body
SPE 231

# data[].attributes.body
SPE 231

# data[].attributes.attachment_link.title
Forms of Energy Physical Science Classroom Poster Pastel Illustratted

# data[].attributes.headline
Ivan Kurt F Oliva                             SPE231

# data[].attributes.subject
Ivan Kurt F Oliva                             SPE231

# data[].attributes.body
Music isn’t just sound — it’s therapy for your mind and soul! Boost your mood, sharpen your focus, and melt away stress with every beat. Tap into the magic — let music change your life today!

# data[].attributes.headline
Ivan Kurt F Oliva                       SPE 231                                     

# data[].attributes.subject
Ivan Kurt F Oliva                       SPE 231                                     

# data[].attributes.body
Unleash Your Inner Artist! Master the 7 Elements of Art — Color, Line, Shape & more — the secret sauce behind every masterpiece. Create with purpose, design with power!

# data[].attributes.body
This infographics shows the importance of taking care of our mental health. Good mental health helps us to handle things properly and more focus on our decision making, it takes a big part of our overall well-being.

# data[].attributes.attachment_link.title
Blue Illustration Tips for Maintaining Mental Health Infographic

# data[].attributes.body
Staying active isn’t just about exercise, it’s about feeling healthier and happier. Moving body helps the heart and lungs get stronger, keeps mind sharp, builds strength, boosts mood, and even helps sleep better at night.

# data[].attributes.body
My infographic shows how to perform proper waste management. A systematic process for handling waste from its source to its final disposal

# data[].attributes.attachment_link.title
Yellow llustrative Creativity Tips Infographic

# data[].attributes.body
Hi! I am Mary Trisha Urlanda, this is my infographic about music. Everytime I listen to music, it feels like my soul is speaking its own language. The soft melodies calm my racing thoughts, the deep rhythms match the beat of my heart, and the harmonies carry away my worries. Music doesn’t just entertain, it understands me and heals me.

# data[].attributes.body
This infographic explains the role and benefits of Physical Education (PE), showing how it supports physical, mental, and social well-being through structured activities and sports.

# data[].attributes.attachment_link.title
General statistics on addictive substances Infographic in colors comic Style

# data[].attributes.body
Hello! Today i'm sharing my infographic about Health and i just want to say being healthy isn’t hard if you start with small habits. Eating good food, drinking lots of water, and staying active every day can help you feel energized, focus better in class, and stay strong. Little things add up to a healthier you.

# data[].attributes.body
This infographic show how art has evolved dramatically, with certain periods acting as major turning points that redefined what art could be.

# data[].attributes.attachment_link.title
Yellow llustrative Creativity Tips Infographic - 2

# data[].attributes.body
Sharing my infographic on fire safety tips— quick steps to stay safe, help others, and know what to do during an emergency. Stay alert, stay safe!

# data[].attributes.headline
Konn-ichi-wa! I’m Miaka Arce des 🌸
Today, I’m sharing my colorful and insightful infographics on health awareness—blending lessons from Physical Education and Music. Let’s learn, stay healthy, and keep the rhythm alive!

# data[].attributes.subject
Konn-ichi-wa! I’m Miaka Arce des 🌸
Today, I’m sharing my colorful and insightful infographics on health awareness—blending lessons from Physical Education and Music. Let’s learn, stay healthy, and keep the rhythm alive!