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Playing field hockey helps me to let out my emotions in a productive and healthy manner.

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If I start negatively talking to myself or get in a mood, sometimes I just need to isolate myself for a little to breathe.

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Listening to music when dealing wit a lot of excessive guilt calms me down.

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Sometimes when I need to find meaning, I'll set myself aside, take a break, and reflect on all the things I have and are grateful for in life.

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Talking with others like family and close friends about my situation helps me to cope with emotional pain

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Whenever I need to distract myself, I like to pull out a good book and start reading.

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Before following my gut, I think of the consequences my potential actions could have on me, and whether or not they'll benefit me and the others around me or not.