# data[].attributes.body
1. Find a food package at home or search online for a food label image

2. Take a clear photo of the nutrition facts label or save the image

3. Create a new post and upload your food label image

4. Fill in the analysis fields:

Product name

Serving size

Key nutrients you noticed

Rate the healthiness (1-5)

Explain why you gave this rating

Tips:

Look for high amounts of added sugars, sodium, and saturated fats

Consider the serving size when analyzing nutrients

Check if the product contains whole food ingredients

# data[].attributes.custom_properties.baw6SUtM
Calories: 190, Total Fat: 16g, Saturated Fat: 3.5g, Sodium: 150mg, Total Carbohydrates: 6g, Added Sugars: 3g, Protein: 7g

# data[].attributes.custom_properties.sAgPOyxs
Good source of protein and healthy fats. Contains added sugars, which can be less healthy. Portion control is important. 

# data[].attributes.custom_properties.baw6SUtM
Calories: 50, Total Fat: 1g, Saturated Fat: 0.5g, Sodium: 50mg, Total Carbohydrate: 11g, Added Sugars: 7g, Protein: 0g

# data[].attributes.custom_properties.sAgPOyxs
It Doesn't have that much stuff in it that's bad shockingly. 

# data[].attributes.custom_properties.baw6SUtM
Calories: 100, Fat: 2 grams, Carbs: 20 grams, Fiber: 3 grams, Sugar: 1 gram, Protein: 3 grams, Vitamin A: 10 of the DV, Vitamin C: 10 of the dv.

# data[].attributes.custom_properties.sAgPOyxs
Plain Cheerios can be considered healthy because they are mostly made from whole grain oats which means they are high in fiber. Cheerios are also low in calories and fortified with nutrients.

# data[].attributes.custom_properties.baw6SUtM
Calories-15,  Sodium-200mg,  total fat-0g,  total carbohydrates.-3g,  total sugars-0g,  vitamin B-1.8mg,  caffeine-200mg

# data[].attributes.custom_properties.sAgPOyxs
It's an energy drink so it is not very healthy, but it does have vitamins in it. It also is good that it doesn't have any sugars added to it.

# data[].attributes.custom_properties.baw6SUtM
calories: 190, total fat: 16g, saturated fat: 3.5g, sodium: 140mg, total carbohydrates: 8g, added sugars: 3g, protein: 7g

# data[].attributes.custom_properties.sAgPOyxs
contains added sugars so clearly not the most healthy thing out there, but there's also healthy fats and a reasonable amount of protein.

# data[].attributes.custom_properties.baw6SUtM
Calories 150, Total 0g,sodium 55g, Total carb 40g, Total sugars 39g, Added sugars 78%, Protein 0g

# data[].attributes.custom_properties.sAgPOyxs
Bad source of protein, a lot of added sugar. Contains added sugar, sodium which is very unhealthy. Its important to remember to not drink that much.

# data[].attributes.custom_properties.baw6SUtM
calories- 180. Total fat- 10g. saturated fat- 1.5g. sodium- 50mg. total carbohydrates- 14g. protein- 9g

# data[].attributes.custom_properties.sAgPOyxs
decent source of protein and contains calcium and iron

# data[].attributes.custom_properties.baw6SUtM
Calories: 130, Total Fat: 0g, Saturated Fat: 0g, Trams Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Total Carbohydrate: 33g, Total Sugars: 28g, Added Sugars: 11g

# data[].attributes.custom_properties.sAgPOyxs
Has added sugars (and natural sugars) so not as healthy as you would think, but still very delicious. 

# data[].attributes.custom_properties.baw6SUtM
calories,140   total fat,8 grams  saturated fats,0.5 grams  sodium 110mg   carbohydrates, it dont tell me    added sugars,8 gramss

# data[].attributes.custom_properties.sAgPOyxs
its a pop corn that's a little better then normal pop corn i don't really know if its good for you theres not to much stuff in there but its not the best for your body

# data[].attributes.custom_properties.baw6SUtM
calories: 80, total fat; , saturated fat:0.5, trans fat:0, cholesterol:0, sodium: 40, total sugars: 10, protein: 0, vitamin c: 9

# data[].attributes.custom_properties.sAgPOyxs
can be a good snack but portion it as it has a good amount of sugar

# data[].attributes.custom_properties.baw6SUtM
Calories: 190, Total Fat: g0, Sodium: 80g, Total Carbohydrate: 48g, Total sugars: 46g, Includes 38g added sugars, Protein: 0g.

# data[].attributes.custom_properties.sAgPOyxs
Its an energy drink so it is not very healthy, but it has vitamins and minerals.  

# data[].attributes.wish_content.attachment_props.alternative_text
monster energy pipeline punch nutrition facts

# data[].attributes.custom_properties.baw6SUtM
Calories:280 Total fat:12g Saturated: 6g Sodium: 180mg Total Carbohydrates: 42g Protein:2g

# data[].attributes.custom_properties.sAgPOyxs
Cosmic Brownies aren't good to eat in big amount and only having one is the perfect amount to eat 

# data[].attributes.custom_properties.baw6SUtM
Magnesium, Zinc, Copper, Fiber, Folate, Niacin, Iron, and plenty of B vitamins. 4g protein, 190mg sodium, total fat 1g, 110 calories, 29mg carbohydrate.

# data[].attributes.custom_properties.sAgPOyxs
Great source of vitamins and minerals. Most Americans are deficient in magnesium and don't get enough cellulose in their diet. Many journals on health and wellness consider bran cereals to be a wonderful source of fiber/cellulose.

# data[].attributes.custom_properties.baw6SUtM
Calories: 200  Total fat: 11 grams  Saturated fat: 4 grams  Trans fat: 0 grams  Cholesterol: Less than 5 milligrams  Sodium: 15 milligrams  Total carbohydrates: 22 grams  Dietary fiber: 1 gram  Total sugars: 21 grams  Added sugars: 19 grams

# data[].attributes.custom_properties.sAgPOyxs
While it offers some health benefits from hazelnuts and cocoa, it's also high in sugar and calories.

# data[].attributes.custom_properties.baw6SUtM
cals:140, total fat:2.5g, sat fat:2g, sodium:90mg, total carbs:14g, added sugars:6g, protein:17g

# data[].attributes.custom_properties.sAgPOyxs
These bars have a really good calorie to protein ratio, which is important when looking for good protein bars. I do believe there could be a few changes to make them even better for you.

# data[].attributes.custom_properties.baw6SUtM
calories: 50, Total fat: 1g, Saturated fat: 0%, Sodium: 30mg, total carbohydrates: 8g, Added sugars: 6g protein:1g

# data[].attributes.custom_properties.baw6SUtM
calories: 70 total fat: 3g sodium: 125g added sugars: 3g total carbohydrates 9g protein: <1g 

# data[].attributes.custom_properties.sAgPOyxs
good source for sodium if you have blood sugar problems. not very good for protein.  

# data[].attributes.custom_properties.baw6SUtM
Calories: 80, Total Fat: 1g, Saturated Fat: 0.5g, Sodium: 45mg, Total Carbohydrates: 18g, Added Sugars: 9g. 

# data[].attributes.custom_properties.sAgPOyxs
Has a lot of sugar, which can be unhealthy. Don't eat too many in one sitting. Very addicting. 

# data[].attributes.custom_properties.baw6SUtM
Calories: 250, Total Fat: 6g, Saturated Fat: 2g, Sodium: 130g, Carbohydrates: 43, Added Sugars: 16g, Protein: 10g, 

# data[].attributes.custom_properties.sAgPOyxs
These bars are made to give you an energy boost, I do think that they are good for that. However, as a snack they aren't that good for you given the high sodium, added sugars, and carbohydrates. 

# data[].attributes.custom_properties.baw6SUtM
Calories:120, Total fat: 1g, Saturated Fat:0, Sodium: 15mg, Total Carbohydrate: 25g, Added Sugar: 21g, Protein:0

# data[].attributes.custom_properties.sAgPOyxs
This candy is not a healthy food choice as it is high in sugar, calories, and often contains artificial ingredients. 

# data[].attributes.custom_properties.baw6SUtM
Calories: 150, Total Fat: 8g, Saturated Fat: 1g, Trans Fat: 0g, Sodium: 210mg, Total Carbohydrates: 18g, Total Sugars: less then 1g, Protein: 2g

# data[].attributes.custom_properties.sAgPOyxs
It is not so health because it has red 40 and that is very bad for your health in the long run, another reason its not healthy is because it has High levels of Fat and calories. but it is very tasty. 

# data[].attributes.custom_properties.baw6SUtM
 Calories : 150 , Total fat : 8g Saturated Fat: 1.5 g Soduim: 230mg Total Carbohydrates : 6% Added sugars : 0% Protein: 3g

# data[].attributes.custom_properties.sAgPOyxs
It does have a moderstae amount of protein. 3 whole grams but its an unhealthy food item in all the other departments.

# data[].attributes.custom_properties.baw6SUtM
150 calories, 2g total fat, saturated fat 1g, 170 mg sodium, 3g carbohydrates, total sugar 1g, 30g of protien.

# data[].attributes.custom_properties.sAgPOyxs
I think its a good source for protein but it wouldn't be my first choice, it has a lot of processed foods in the powder.

# data[].attributes.custom_properties.baw6SUtM
calories 230, total fat 6g, saturated fat 2g, sodium 550mg, total carbohydrates 37g, 

# data[].attributes.custom_properties.baw6SUtM
90 calories. 0 total fat (0 saturated fat, 0 trans fat.) 10mg cholesterol. 65 mg sodium. 5g total carbohydrates. 0g dietary fiber. 5g total sugar (0g added sugar.) 18g protein.

# data[].attributes.custom_properties.sAgPOyxs
Fage Greek yogurt serves as an amazing source of protein, while still being low in calories and sugar. The only issue with this yogurt is that, alone, it does not have a substantial amount of the nutrients you need, but when paired with things like fruits, oats, and nut butters, it is a healthy and nutritious snack/meal.

# data[].attributes.custom_properties.baw6SUtM
Calories: 140 Total fat: 1.5g Sodium 220g Total carbohydrates 30g (Proteins: vitamin D 4mcg Calcium 130 mg iron 3.6mg Potassium 0mg  Vitamin A Never specified but 10% of needid Vitamin C 10% thiamin 20%  riboflavin 10% niacin 10% Vitamin B_6 20% folate 20% Vitamin B_12 20% zinc 20%

# data[].attributes.custom_properties.sAgPOyxs
The amount of bad stuff it has in it (yet it tastes so good)

# data[].attributes.custom_properties.baw6SUtM
ascorbic acid, pantothenic acid, niacin and riboflavin.

# data[].attributes.custom_properties.sAgPOyxs
to verify the quality of this food, its authenticity, as well as to establish, if possible, its botanical and geographical origins.

# data[].attributes.custom_properties.sAgPOyxs
ice cream is not really that healthy so portion is important,

# data[].attributes.custom_properties.baw6SUtM
Calories: 150, Total Fat: 8g, Saturated Fat: 1g, Sodium: 410mg, Total Carbohydrates: 18g, Total Sugars: 1g, Protein: 1g

# data[].attributes.custom_properties.sAgPOyxs
Its a food that's usually fried, so its not exactly healthy, but it doesn't have any added sugars and tastes good.

# data[].attributes.custom_properties.baw6SUtM
Calories: 160,Total fat: 0g, Sodium: 45mg, Total carbohydrates: 44g, Added sugars:44g, Protein: 0g

# data[].attributes.custom_properties.baw6SUtM
calories: 190, fat: 9g, saturated fat: 2g, sodium: 30mg, total carbohydrate: 26g, added sugar: 3g, protein: 4g

# data[].attributes.custom_properties.sAgPOyxs
good serving of fruits and nuts, bars without chocolate chips, do not have added sugar and are better for you

# data[].attributes.attachment_link.description
How do you make a chocolate lover fall even deeper in love? Double the chocolate. That’s what we did in our Chocolate Chip Brownie bar, made with Fair Trade Certified™ chocolate chips and cocoa, dates, almonds, walnuts and 4 grams of fiber. Feel the love.

# data[].attributes.custom_properties.baw6SUtM
Calories: 150, total fat: 0g, sodium: 30mg, total carbohydrate: 41g, total sugars: 41g, and protein: 0g.

# data[].attributes.custom_properties.sAgPOyxs
High sugar content, lack of nutrients, acidic nature, caffeine, and artificial sweeteners and flavors. 