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If you have an enquiry, please email jane@sparklybrains.com.au. Learn more about Jane via the links below:

instagram.com/drjanemw

linkedin.com/in/janemiskovic

researchgate.net/profile/Jane_Miskovic2

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EAP support available until end of contract

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EAP support available until end of contract

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You have access to 4 x 30-min sessions with Dr Jane MW provided by Bell. These sessions are optional and confidential. All sessions are conducted via Zoom and sessions are available 8.30am-11.30pm (AEDT) Mon-Fri.

To request a session email jane@sparklybrains.com.au with the following information:

Name:

Organisation-Company: Bell -

Brief overview of reason for session:

Brief overview of relevant background (optional):

Pre-existing supports (if applicable):

Availability over the next 2 weeks:

Time zone (if not AEDT/AEST):

Level of urgency:

Mobile number (optional):

Please remember this is not a crisis service. I will do my best to organise an appointment ASAP but please allow up to 2 weeks. Reach out as early as possible, but it is never too late.

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If you or someone you know is in crisis, please use the following supports available 24/7. Always focus on safety first; anything else we come back to. Your safety, and that of those around you, are always the most important things.

LIFELINE - 13 11 14

SUPPORT ACT - 1800 959 500

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Sleep Is Your Superpower | Matt Walker | TED

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A beautiful documentary if you need some inspiration. There is mention of the pandemic, just to be aware.

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A free phone counselling service for anyone working in Australian music or the arts, easily accessed by calling 1800 959 500.

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Butterfly National Helpline 1800 ED HOPE provides free phone, email and web support and referral for individuals experiencing an eating disorder, carers and professionals.

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Nourish Your Body for Performance - The Arts Wellbeing Collective

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A quick, mythbusting guide on how to properly nourish your body for movement performance. Together we will discuss:

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Meditations for performing arts practitioners - The Arts Wellbeing Collective

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Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help to harness that energy for the moments we need it

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This is Your Period in 2 Minutes | Glamour

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How menopause affects the brain | Lisa Mosconi

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Welcome to Neurodiversity university! Just trying to get in touch? Here's a shortcut! JUST NEED TO GET IN TOUCH? CONTACT US Hello, Brains! Those of us with ADHD have brains that work differently, which means we need to work differently. Our site and our YouTube channel are dedicated to helping us do that.

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If you know you need "background noise" to focus, but music or a podcast is too distracting, this music/soundscape may be worth a try.

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Binaural Beats | Boost Focus and Concentration | Study Music

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"Boring history" can help active brains calm for sleep

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"Boring history" can help active brains calm for sleep

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Why Medieval Fashion Was So Bizarre? Calm But  Boring History For Sleep