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Here are 17 yoga poses with step by step instructions to get you started! Yoga is super portable, so try it wherever you may find yourself.

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No age is too young for kids to reap the benefits of yoga. Looking for some poses and breathing exercises to get started? Our yoga instructor shares some favorites, and their benefits.

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Individual or small group yoga practice is often best for adolescents. Feeling at ease while engaging in each practice is essential. Yoga with Adriene offers numerous, short yoga sessions to address a variety of interests, needs, or moods.

McCullough, M. (2017). Yoga - Benefits Beyond the Mat. (). Boston: Harvard Health Publications. Retrieved from ProQuest One Academic http://ezproxy2.library.drexel.edu/login?url=https://www.proquest.com/reports/yoga-benefits-beyond-mat/docview/1993148998/se-2

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Yoga For When You Are Stuck  |  15-Minute Yoga Practice

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Adolescents often have a need for discovering and embracing their abilities. Yoga nurtures a sense of confidence and calm while developing movement, breath, and mindfulness. These three elements are important foundations for the physical, social, and individual transitions of this often challenging life stage.

Hagen I, Nayar US. Yoga for Children and Young People's Mental Health and Well-Being: Research Review and Reflections on the Mental Health Potentials of Yoga.

Front Psychiatry. 2014;5:35. Published 2014 Apr 2. doi:10.3389/fpsyt.2014.00035

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Here is a nice example of an engaging yoga session for children.

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Squish the Fish | Yoga for Kids! A Cosmic Kids Yoga Adventure

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Children engage with guided yoga practice with a sense of play and imagination. Yoga poses with animal and nature themed names allow children to create their own understanding and interpretation of each pose while still receiving the benefits of movement, breath, and mindful engagement. Here children embody tree pose.

Khunti, K., Boniface, S., Norris, E., De Oliveira, C. M., & Nicola Shelton (2023). The effects of yoga on mental health in school-aged children: A Systematic Review and Narrative Synthesis of Randomised Control Trials. Clinical child psychology and psychiatry, 28(3), 1217–1238.