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Consumption of energy drinks by young people - What is the evidence?

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Definitions and research data on popularity/consumption

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Definitions and research data on popularity/consumption

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Advantages of energy drink use

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Energy drinks can be a helpful tool for endurance athletes. Back to basics, Energy drinks are specifically formulated p owder-based mix, made by mixing powder with water. They are designed to provide a solution to two of the key challenges an athlete faces, typically contain carbohydrates, electrolytes, and other ingredients that are designed to boost energy and alertness during exercise.

Powder-based energy drinks work by providing the body with the nutrients it needs to fuel exercise. Carbohydrates act as the body's primary energy source during exercise, while electrolytes like sodium, potassium and magnesium are important for maintaining proper hydration and muscle function.

Energy drinks provide a sustained release of energy and keep you hydrated at the same time. Some also contain caffeine if you want to improve your focus. we will touch on this later in the article.

How to use energy drinks?

To mix a powder-based energy drink, simply add one sachet \ serving to water and mix \ shake until dissolved. Some energy drink mixes such as Maurten Drink Mix 160 and Drink Mix 360 need to be mixed with exactly 500 ml of water. Other brands also come in multi-serving pouches and you can adjust the amount of water and powder you use depending on your individual needs.

Some people like to combine their energy drink with other fuel sources like energy gels and energy chews, using a variety of fuel is the best way to avoid flavour fatigue. Using an energy drink as your base fuel is a great strategy for longer events over 3 hours, where you would look to take on 20-40 g of carbohydrate per hour from your base fuel and top up with alternative energy sources.

Combining energy drinks with energy gels and other more solid forms of fuel also limits the amount of liquid you take in and can help avoid feeling bloated or full.

When to use energy drinks?

Powder-based energy drinks can be used to improve performance and alertness during endurance workouts and races. If you're only exercising for up to an hour, then water or a electrolyte hydration tablet drink is sufficient. You will still of course be losing glycogen and if you go for just water also electrolytes, however because you're not continuing to exercise at a sustained effort for a longer period you don't need to refuel during your activity.

Instead, refuelling with a recovery drink or by eating a meal will be enough to aid your recovery.

For exercise over an hour in length, you will want to be fuelling from the start to ensure a balanced carbohydrate load during activity.

Pre-loading, taking an energy drink before you start ensures you're properly hydrated from the beginning and gives your body time to metabolize the carbohydrates you're taking in to be used later, before you start to crash. Ideally finish drinking the mix 1 hours before your activity.

Timing:

You ideally want to consume 4 0-80 grams of carbs per hour, this can be in the form of your energy drink, energy gels, energy bars or energy chews, so how often you are taking your energy drink depends on the carbohydrate content and the rest of your fuelling strategy.

For an example using Tailwind Endurance Fuel: 1 single serving mixed with 500ml of water contains 50g of carbohydrate. Where OTE Super Carbs mixed with 500ml of water contains 80 g of carb ohydrate . So 500 ml every hour would give you the required carbohydrate intake, or you could drink half 250 ml of the energy drink, giving you 25g / 40g of carbohydrate, and then combine with a energy gel with a carbohydrate content of 20-30g. This way you can limit your liquid intake to avoid bloating or in colder weather but still get your ideal hourly carbohydrate intake.

Is caffeine important?

Typically, no. Caffeine won't enhance your physical performance and can often have more of a dehydrating effect and for some people causes stomach upset, especially if you don't have caffeine in your normal diet.

Caffeine is a mental stimulant which can improve your focus and alertness but ultimately doesn't provide any more physical energy, so it isn't always necessary to have a caffeinated energy drink.

However, there are also benefits of caffeine and we deep dive into this topic in our article the How Caffeine Improves Sports Performance.

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Energy Drinks: How & When You Should Use Them

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Energy drinks can be a helpful tool for endurance athletes. Back to basics, Energy drinks are specifically formulated powder-based mix, made by mixing powder with water. They are designed to provide a solution to two of the key challenges an athlete faces, typically contain carbohydrates, electrolytes, and other ingredients that are designed to boost energy and alertness during exercise.

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Disadvantages of energy drink use

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Energy drinks - Knowledge and References | Taylor & Francis

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Fostering human progress through knowledge

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The effects of energy drink on your body

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The effects of energy drink on your body

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Last year, the World Health Organization hailed energy drinks a "danger to public health," after they found consumption of such beverages is on the rise. Now, an infographic created by website Personalise.co.uk claims to show exactly what happens to the body in the 24 hours after consuming an energy drink.

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The amount of caffeine in a can or bottle of energy drink can range from 80 mg to over 500 mg.

Created using information from sources including the UK's National Health Service (NHS), the US Food and Drug Administration (FDA) and energy drink manufacturer Red Bull, the infographic follows another that went viral earlier this month, revealing how Coca-Cola affects the body within 1 hour of drinking it.

This new infographic, however, details what an energy drink - namely, a can of Red Bull - does to the body over a 24-hour period.

Energy drinks are marketed as beverages that boost mental and physical performance. Caffeine is the most common stimulant in these drinks, but some brands contain other plant-based stimulants, such as guarana and ginseng.

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), the amount of caffeine in a can or bottle of energy drink can range from 80 mg to over 500 mg. For comparison, one 5-ounce cup of coffee contains around 100 mg of caffeine.

Like soda, energy drinks are also high in sugar. A 250 ml can of Red Bull, for example, contains around 27.5 g of sugar.

Numerous studies have suggested energy drinks can have negative health implications. A 2013 study reported by Medical News Today, for example, found energy drinks alter the heart function of healthy adults, while another study linked energy drink consumption to other unhealthy behaviors, such as smoking.

But what exactly do energy drinks do to the body after we consume them?

According to the infographic, caffeine enters the bloodstream within 10 minutes of consuming an energy drink, triggering a rise in heart rate and blood pressure

Over the next 15-45 minutes, caffeine levels in the bloodstream peak. As a result, an individual will feel more alert and experience improved concentration.

"Caffeine is a crafty drug that temporarily blocks adenosine [a chemical involved in how tired we feel] pathways, giving you a boost while allowing 'feel good' molecules in the brain - such as dopamine - to be released more readily. You feel more alert and you feel better about yourself," science communicator and food researcher Dr. Stuart Farrimond told The Daily Mail.

All of the caffeine is absorbed within 30-50 minutes of consuming an energy drink, according to the infographic, and the liver responds to this by soaking up more sugar into the bloodstream.

This infographic depicts what happens to the body after consuming a can of energy drink.
Image credit: Personalize.co.uk

Within an hour, the effects of the caffeine will begin to subside and a sugar crash may occur. Energy levels will begin to feel low and tiredness will set in.

It will take around 5-6 hours for the body to achieve a 50% reduction in the amount of caffeine in the bloodstream - known as the "half-life" - and it is likely to take double this amount of time for women on birth control pills. It takes an average of 12 hours for the body to completely remove the caffeine from the bloodstream, though this does depend on individual factors.

"Pregnancy, liver damage and other drugs can also slow the rate at which caffeine is eliminated from the body," Dr. Farrimond told The Daily Mail. "Importantly, children and teenagers have a significantly longer half-life, meaning caffeine will remain in their bloodstream for longer and at higher levels than for adults. This is why caffeinated drinks can cause behavioral problems and anxiety issues in children."

The infographic claims that individuals who consume energy drinks regularly may experience caffeine withdrawal in the 12-24 hours after consumption, which includes symptoms such as headache, irritability and constipation.

Dr. Farrimond explained that withdrawal symptoms can last up to 9 days and the severity depends on the amount of caffeine consumed.

For regular energy drink consumers, it takes around 7-12 days for the body to adapt to a regular intake of caffeine, according to the infographic. An individual is unlikely to experience a boost from the beverages once their body gets used to them.

While the information provided in this infographic is not new, it does help shed light on why so many studies have cited the health implications of energy drinks.

Still, energy drink consumption is rising, In the US, sales of the beverages increased by 60% between 2008 and 2012.

Energy drinks are particularly popular with children and adolescents. Last year, Medical News Today reported on a study from the Centers for Disease Control and Prevention (CDC), which found that 73% of children consume caffeine on a daily basis - much of which is coming from energy drinks and coffee.

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How energy drinks affect your body within 24 hours

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A new infographic demonstrates what an energy drink does to the body within 24 hours. This follows on from an infographic revealing how Coca-Cola affects the body within an hour.

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Whether it's before a long day at the office, a hard workout, or an all-night study session, many of us turn to energy drinks when we need a little boost. Energy drinks are a multi-billion dollar industry. If their popularity is any indication of their effectiveness, they appear to be working. But are these drinks doing us more harm than good?

Despite how popular energy drinks are, the term "healthy energy drink" is still an oxymoron. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), more than 20,000 emergency room visits in the United States in 2011 involved energy drinks. More than half of those visits were due to energy drinks alone. The other cases involved people mixing alcohol or other stimulants with energy drinks. According to the Center for Science in Public Interest, energy drinks have been linked to 34 deaths since 2004. Most of these were from people taking 5-Hour Energy.

Most energy drinks pack a serious caffeine punch. Caffeine is a central nervous system stimulant. It gives you energy and makes you more alert. The average 8-ounce cup of coffee contains about 95-200 milligrams of caffeine, according to the Mayo Clinic. In comparison, a 2-ounce 5-Hour Energy shot contains about the same amount of caffeine (200-207 mg).

Caffeine is relatively safe in small doses, such as in a cup of coffee or tea. But it can be dangerous in large doses (over 400 mg), according to an info sheet published by the University of California, Davis. An overdose of caffeine can cause symptoms such as:

irregular or rapid heartbeat

trouble breathing

diarrhea

fever

convulsions

Excessive caffeine consumption can cause health issues for:

people unaware of a sensitivity to caffeine

people who have issues with blood pressure or heart rate regulation

pregnant women

Energy drinks can be appealing to children and teens because they are available at local stores and are legal for all ages. According to the Centers for Disease Control and Prevention, 50 percent of teens say they consume energy drinks, and 75 percent of school districts don't have a policy regulating their sale on campus. In general, regulation of energy drinks in the United States is lax. However, there is a movement calling for stricter regulation and content labeling, as well as the addition of health warnings.

Children and teens are particularly vulnerable to energy drinks as their bodies generally aren't used to caffeine. One study found that caffeine intoxication, or drinking too much caffeine, leads to caffeine addiction and potential withdrawal. The study concludes that energy drinks may be a gateway to other forms of drug dependence.

Usually there are other stimulants besides caffeine in energy drinks. Additives such as guarana and ginseng are common. These can amplify the drink's energy boost and also the adverse effects of caffeine.

Energy drinks often contain large amounts of sugar to aid their energy-boosting effects. A single serving of an energy drink can have more than 30 grams of sugar, according to scientists at UC Davis. Sugary drinks have been linked to obesity, high blood pressure, and high cholesterol, according to the American Heart Association. This study also shows that added sugar consumption increases your risk of developing cardiovascular disease.

The UC Davis info sheet lists several ingredients that may not be familiar to you. Many of these ingredients are new to commercial products, so not much research has been done on them. Despite claims made by producers, their effects are unknown. Currently, there isn't enough data to establish the safety of these ingredients:

Alcohol

In 2010, the Food and Drug Administration banned the sale of energy drinks that contain alcohol. It declared them to be unsafe. This study shows how mixing alcohol and energy drinks can lead to drinking too much alcohol. Energy drinks keep people awake longer. This can increase the amount of alcohol people drink. High alcohol consumption is linked to sexual assault, driving under the influence, and other risky behaviors.

It's safe to have caffeine in moderation. But if a cup of joe a day doesn't give you a big enough boost, try some of these alternatives:

Drink water: Staying hydrated helps keep your body running, according to this study. Drink a glass of water when you wake up, with meals, and before, during, and after workouts.

Eat protein and carbohydrates: According to the American Heart Association, they are great fuel for a workout. Carbohydrates provide your muscles with energy, while protein helps build them. Try chocolate milk, fruit, and a boiled egg, or a peanut butter and banana smoothie.

Take vitamins: Naturally occurring vitamins and minerals, such as magnesium, help your body produce energy. A vitamin or mineral deficiency may cause fatigue. If you feel like you always need an energy boost, talk to your doctor about having a nutritional assessment or adding a vitamin supplement to your diet. You can also add more vitamin- and mineral-rich foods to your diet, such as fresh fruits, vegetables, nuts, and yogurt.

Be active: When you exercise, your serotonin and endorphin levels increase shortly after, which helps you feel better. Also, those who exercise regularly often have more energy.

While energy drinks may seem like a quick fix for fatigue, the short- and long-term effects of drinking them outweigh the benefits. Energy drinks have been linked to obesity, high blood pressure, and cardiovascular issues. A single energy drink can contain more sugar and caffeine than you should have in a day. Plus, many energy drinks have other ingredients that haven't been tested well enough to know their effects on the body. There are many alternatives to energy drinks that offer a healthy energy boost and won't let you down.

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Is There Such a Thing as Healthy Energy Drinks?

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Whether it's before a long day at the office, a hard workout, or an all-night study session, many of us turn to energy drinks when we need a little boost. Energy drinks are a multi-billion dollar industry. If their popularity is any indication of their effectiveness, they appear to be working.

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200+ Free Https Pixaby & Seo Images - Pixabay

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Find images of Https Pixaby ✓ Royalty-free ✓ No attribution required ✓ High quality images.

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Advantages and Disadvantages of energy drinks

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Advantages and Disadvantages of energy drinks

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While you're indulging in your cold energy drink, do you really know the contents that are going into your body? Do you believe that the only thing energy drinks do is give you a boost in energy? According to Statista "about 47 percent of respondents indicated to consume energy drinks several times per week."

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Healthy Study Enhancers To Replace Energy Drinks | urbanest

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Ditch the high sugar content energy drinks and read our healthy guide to coping with exam stress and preparing for university study sessions.

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Whether it's before a long day at the office, a hard workout, or an all-night study session, many of us turn to energy drinks when we need a little boost. Energy drinks are a multi-billion dollar industry. If their popularity is any indication of their effectiveness, they appear to be working. But are these drinks doing us more harm than good?

Despite how popular energy drinks are, the term "healthy energy drink" is still an oxymoron. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), more than 20,000 emergency room visits in the United States in 2011 involved energy drinks. More than half of those visits were due to energy drinks alone. The other cases involved people mixing alcohol or other stimulants with energy drinks. According to the Center for Science in Public Interest, energy drinks have been linked to 34 deaths since 2004. Most of these were from people taking 5-Hour Energy.

Most energy drinks pack a serious caffeine punch. Caffeine is a central nervous system stimulant. It gives you energy and makes you more alert. The average 8-ounce cup of coffee contains about 95-200 milligrams of caffeine, according to the Mayo Clinic. In comparison, a 2-ounce 5-Hour Energy shot contains about the same amount of caffeine (200-207 mg).

Caffeine is relatively safe in small doses, such as in a cup of coffee or tea. But it can be dangerous in large doses (over 400 mg), according to an info sheet published by the University of California, Davis. An overdose of caffeine can cause symptoms such as:

irregular or rapid heartbeat

trouble breathing

diarrhea

fever

convulsions

Excessive caffeine consumption can cause health issues for:

people unaware of a sensitivity to caffeine

people who have issues with blood pressure or heart rate regulation

pregnant women

Energy drinks can be appealing to children and teens because they are available at local stores and are legal for all ages. According to the Centers for Disease Control and Prevention, 50 percent of teens say they consume energy drinks, and 75 percent of school districts don't have a policy regulating their sale on campus. In general, regulation of energy drinks in the United States is lax. However, there is a movement calling for stricter regulation and content labeling, as well as the addition of health warnings.

Children and teens are particularly vulnerable to energy drinks as their bodies generally aren't used to caffeine. One study found that caffeine intoxication, or drinking too much caffeine, leads to caffeine addiction and potential withdrawal. The study concludes that energy drinks may be a gateway to other forms of drug dependence.

Usually there are other stimulants besides caffeine in energy drinks. Additives such as guarana and ginseng are common. These can amplify the drink's energy boost and also the adverse effects of caffeine.

Energy drinks often contain large amounts of sugar to aid their energy-boosting effects. A single serving of an energy drink can have more than 30 grams of sugar, according to scientists at UC Davis. Sugary drinks have been linked to obesity, high blood pressure, and high cholesterol, according to the American Heart Association. This study also shows that added sugar consumption increases your risk of developing cardiovascular disease.

The UC Davis info sheet lists several ingredients that may not be familiar to you. Many of these ingredients are new to commercial products, so not much research has been done on them. Despite claims made by producers, their effects are unknown. Currently, there isn't enough data to establish the safety of these ingredients:

Alcohol

In 2010, the Food and Drug Administration banned the sale of energy drinks that contain alcohol. It declared them to be unsafe. This study shows how mixing alcohol and energy drinks can lead to drinking too much alcohol. Energy drinks keep people awake longer. This can increase the amount of alcohol people drink. High alcohol consumption is linked to sexual assault, driving under the influence, and other risky behaviors.

It's safe to have caffeine in moderation. But if a cup of joe a day doesn't give you a big enough boost, try some of these alternatives:

Drink water: Staying hydrated helps keep your body running, according to this study. Drink a glass of water when you wake up, with meals, and before, during, and after workouts.

Eat protein and carbohydrates: According to the American Heart Association, they are great fuel for a workout. Carbohydrates provide your muscles with energy, while protein helps build them. Try chocolate milk, fruit, and a boiled egg, or a peanut butter and banana smoothie.

Take vitamins: Naturally occurring vitamins and minerals, such as magnesium, help your body produce energy. A vitamin or mineral deficiency may cause fatigue. If you feel like you always need an energy boost, talk to your doctor about having a nutritional assessment or adding a vitamin supplement to your diet. You can also add more vitamin- and mineral-rich foods to your diet, such as fresh fruits, vegetables, nuts, and yogurt.

Be active: When you exercise, your serotonin and endorphin levels increase shortly after, which helps you feel better. Also, those who exercise regularly often have more energy.

While energy drinks may seem like a quick fix for fatigue, the short- and long-term effects of drinking them outweigh the benefits. Energy drinks have been linked to obesity, high blood pressure, and cardiovascular issues. A single energy drink can contain more sugar and caffeine than you should have in a day. Plus, many energy drinks have other ingredients that haven't been tested well enough to know their effects on the body. There are many alternatives to energy drinks that offer a healthy energy boost and won't let you down.

# data[].attributes.attachment_link.title
Is There Such a Thing as Healthy Energy Drinks?

# data[].attributes.attachment_link.description
Whether it's before a long day at the office, a hard workout, or an all-night study session, many of us turn to energy drinks when we need a little boost. Energy drinks are a multi-billion dollar industry. If their popularity is any indication of their effectiveness, they appear to be working.