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1. I’ll do some exercise.

2. It’s important because it can make me live optimistically.

3. Don’t think about negative things.

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When I'm in a bad mood, I listen to music

Yes, because it allows you to stay optimistic

Try not to think about negative things

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1. I could listen music and look book

2.It′s important,because Positive thinking affects our emotions

3.meditation

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2A20

1.I can listen to songs

2.It is important because it allows the brain to keep thinking and become wiser.

3.Cultivate an optimistic attitude and a sense of humor

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2B 15

1.When I feel down, I listen to music or play games.

2.I think positive thinking is very important in my life because we should be optimistic when doing anything.

3.I suggest keeping a record of the negative things you say and intentionally replacing them with positive ones.

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2B07

1.Acknowledge the emotion – Instead of suppressing it, I accept that it’s okay to feel low sometimes.

Pros of positive thinking:

Improves resilience – Helps me cope with challenges and setbacks.

Enhances mental health – Reduces stress and anxiety.

Practice gratitude – Keep a daily journal listing 3 things you’re thankful for.

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2B09

1.I will go to a quiet place to relax.

2.Important. Because positive thinking can easily solve all kinds of problems.

3.Read more articles or do some exercises.

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2A04

1.I'd listen to upbeat music to lift my spirits.

2.

Yes, it is. Positive thinking helps me stay resilient when facing setbacks.

3.

Keep a daily journal to record positive experiences.

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2B14 1.when I feeling down I will listen to music. 2.Yes I think because I think positive thinking can help maintain our mental health. 3.Adjust personal emotions.

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2B18

1.Talk to someone you trust—a friend, family member, or therapist. Even a short chat can lighten the load.

2.Optimism helps reframe challenges as temporary or solvable, which can reduce helplessness and motivate action.

3. Sleep, nutrition, and movement (even a 10-minute walk) directly impact mindset.

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2B 25

1. What would you do when you are feeling down?

When down, I exercise for endorphins, chat with loved ones to unload, and dive into hobbies to distract.

2. Do you think positive thinking is important in your life? Why or why not?

Vital. It turns obstacles into growth opportunities, boosts mental health, and benefits relationships.

3. What ways do you suggest to develop positive thinking?

Keep a gratitude journal, refute negative self - talk, be around positive folks, and practice mindfulness meditation.

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2b 05 Hao yuwang

1. When I'm feeling down, I usually listen to upbeat music. It can lift my spirits quickly.

2. Positive thinking is crucial. It helps me stay motivated and see opportunities instead of obstacles.

3. Keeping a gratitude journal can develop positive thinking. Writing down things I'm thankful for daily shifts my focus to the good.

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1 When I feel down，I play table tennis

2 of course it is very Important Because it allows you to calm down and think

3 Speak more praise

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1.When I’m feeling down ,I usually listen to gentle music.

2.Yes,the actively thinking and having certain ideas about one’s future.

3.Meditation or meditation can help cultivate positive thinking in oneself.

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1.When I'm feeling down, I usually listen to upbeat music.

2.Yes, I think positive thinking is extremely important in my life.

3.Regularly practice mindfulness meditation to focus on the present and cultivate a positive mindset.