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What's one little thing you do that improves your day?

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What's one little thing you do that improves your day?

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What’s a book, podcast, or video that’s shifted your mindset or lifted your mood?

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What’s a book, podcast, or video that’s shifted your mindset or lifted your mood?

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What are you reading/listening to right now and loving?

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What are you reading/listening to right now and loving?

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Which comfort shows, songs, or movies always help you unwind?

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Which comfort shows, songs, or movies always help you unwind?

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What’s your favourite way to start or end the day?

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What’s your favourite way to start or end the day?

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Do you have a go-to ritual when you need a mental break?

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Do you have a go-to ritual when you need a mental break?

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What’s something small you look forward to every day?

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What’s something small you look forward to every day?

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What helps you feel more grounded during a workday?

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What helps you feel more grounded during a workday?

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A quick break idea or habit that helps you reset during a shift?

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A quick break idea or habit that helps you reset during a shift?

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Something you’ve done to make your workspace more pleasant or supportive?

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Something you’ve done to make your workspace more pleasant or supportive?

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A mindset, quote, or small action that helps you through challenging work moments

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A mindset, quote, or small action that helps you through challenging work moments

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What’s a habit that helps you feel grounded during busy times?

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What’s a habit that helps you feel grounded during busy times?

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A piece of advice or quote you came across that stuck with you?

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A piece of advice or quote you came across that stuck with you?

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A recent tool or routine that makes work/life smoother?

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A recent tool or routine that makes work/life smoother?

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What’s a habit you’ve started (or stopped) that’s made a big difference?

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What’s a habit you’ve started (or stopped) that’s made a big difference?

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What’s a go-to “reset” button when you feel overwhelmed?

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What’s a go-to “reset” button when you feel overwhelmed?

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What’s one app or tool you use regularly that helps you feel more organised or calm?

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What’s one app or tool you use regularly that helps you feel more organised or calm?

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Is there a mindfulness, fitness, or habit-tracking app you’d recommend?

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Is there a mindfulness, fitness, or habit-tracking app you’d recommend?

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A simple tech shortcut or feature that’s been surprisingly helpful?

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A simple tech shortcut or feature that’s been surprisingly helpful?