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It helped me learn how to reuse material throughout my pieces and explore different ways an instrument can be played and the sounds it creates. Also helped me get out of the writing block and finish my pieces.

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Limitation somewhat helps to maintain the cohesion and consistency of the work where the risk of having too many elements and possibilities becomes a nonconcern

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You're restricted in what you can work with, but NOT with what you can do with what you've got.

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It allowed for more free thinking of melodies despite limitation. It forced me to step outside the box I was comfortable in and discover new paths.

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Helps with feeling overwhelmed

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Helps you start!! I found it easier to compose with limitations than without.

Also forces you to consider the effect of things that you wouldn't place such importance on, since your toolbox is limited

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I really enjoyed having to exploit and explore other facets of music I would usually think of much later in my process! I feel it expanded my toolbox of compositional techniques

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limitation increases creativity

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Limitation increases creativity :D Restrictions don't restrict thinking outside of the box

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Limitation enables creativity without overthinking, opens new ideas.

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forces/encourages you to think outside the box and find unconventional or uncommon ways to execute desired ideas and musical effects.

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You can still create strong compositional ideas with limited material to draw from, allowing for in some cases your musical material to grow outside of what you would normally do.

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Trying to 'limit' something in music allows you to expand into other areas that you might not expect to explore

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I've learnt to value and appreciate all aspects of a musical idea- there is so much opportunity and interest to be explored within even the smallest ideas or strictest limitations!

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It forces you to consider new and creative ways to achieve a final piece

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Restricting your musical vocabulary can allow for new alternative ways of putting together a piece of some kind that you never thought possible

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Motifs are literally the best thing ever. Motivic development and recalling themes and ideas it what makes pieces good I swear they are so powerful -- no matter what your other limitations are it will always work

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helps make starting a piece easier, concentrate ideas and create something cohesive