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Play a game that you have installed on your phone.

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Play a game that you have installed on your phone.

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It can distract you from whatever you are stressing about and you’ll have fun.

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call or text a support line to help you through your stress and anxiety.

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call or text a support line to help you through your stress and anxiety.

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You can talk to them for free and get everything off your chest.

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Listen to your favourite artist or music that calms you down.

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Listen to your favourite artist or music that calms you down.

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You can listen and focus on the music to help calm you down and block out the things surrounding you.

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Your friends can talk to you and calm you down and reassure you that everything is okay.

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It helps you calm down and relax and think more clearly.