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I will start to feel tired, and will feel like I'm running low on battery. When I feel that I know I need some personal time to relax.

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I usually take time to relax at night towards the end of the day. I worry that starting this masters program will limit how much I get to relax but I need to remind myself to take time to do nothing.

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I feel like this is the area I participate in the least however I find that shopping is my self care of choice. This will mostly have to be done on the weekends.

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I will need to take personal time when I feel like my social battery is drained. I will know this happens, when I start to feel fatigued.

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I will asses how family time is going based on how deep the conversations and responses are.

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I socialize a lot at work and in class! However when it comes to outside work friends I typically will do this on the weekends. I am a very social person so this aspect of my life isn't lacking.

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I will assess partner time by the amount of quality time I spend with them.

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I tend to procrastinate and would like to work on finishing assignments as I get them. Additionally I would like to stay organized particularly this year. I feel like staying organized and finishing assignments early will allow me to keep on track and be less stressed.

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Being at school it is hard to assess when I need family time, but I will start to miss them. When I do I will text or call as often as I can.

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I will asses my work time by making sure I give the necessary amount of time it takes to get my work done, but not overdo it and exhaust myself.

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I will have to try my best to give quality time to a partner and weekends will play a major role in this.

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I will asses my work time based off of the amount of items on my to do list. Once I start lacking motivation and cutting corners I know that it is time to take a break.

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Unfortunately family time will be limited to weekends and holidays due to school.

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I know I need personal time when I start to feel mentally drained and I usually am good at giving myself a break.

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I will asses school time based on the amount of work I complete and the amount of work that needs to be completed. I will also asses school time by the hours I spend in class and give myself a good amount of space to decompress.

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Doing distance it can be difficult to asses the quality time we need with very different schedules. We try to make an effort to communicate as best we can and spend as much time together as we can.

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I will asses my social time with how drained I am feeling as well as how I feel after hanging out with someone. When I leave social time I will asses how the person made me feel and if I am more energized or less.

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I will assess my work time based on the other schedules in my life. Trying to fit time in for things I need to accomplish.

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I will asses my self care by the amount of time I set aside each day to read, watch tv, or play with my dog! I can also asses how I feel after I practice self care.

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I asses relaxation time usually after the fact based on how I am feeling. Sometimes, I am unable to relax due to the amount of stuff on my to do list. However, it is important to set aside relaxation time often to decrease any burnout.

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I try to get ahead, but I seem to do my best work with a time limit. School can be overwhelming at times, so I assess what can be done easily and what will take more time to complete.

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When in school I lack social time. At home I will assess how I am feeling and if my battery is charged enough to hang out with friends.

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Self care is something I lack in as well. I exercise often, and get one day of rest from practice. I try to do things that I enjoy as self care. When feeling low I will paint, draw, color, or tan to take care of myself and relax.

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I try to relax in the afternoon when I feel my brain is drained from the day. With the busy schedule coming up I will try to relax during the weekends when I can.

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When I start to feel drained or burnt out I will use that as a way to assess myself and what I need to do to feel not so burnt out. Whether that is taking a break, talking to friends, asking for help, etc.

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I always need family time! I will assess how this is going when I am in conversation with them and the activities we do together.

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I will assess my partner time by the quality time we spend together.

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I will assess my work time by making sure I plan out what I need to do to fit in with my school and elementary school schedules.

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I will assess my school time based off of my class schedule and assignment schedules. Then I can plan out what needs to be done when and organize it to keep me on track.

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I will assess my social time by noticing how many times a week I make time for my friends. So many times I get caught up in school or other projects that my social time gets put on the back burner. I am definitely working on this!

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I will assess my self care by the amount of time I spend each day doing something I like to do such as watching a show, painting my nails, or even going to target ;) !

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I take time to relax at the end of the day. If I can my goal is to have all my work done before I head to dinner. That way when I come back from dinner I can have the rest of my evening to watch a show, take a shower, relax, and unwind. Its definitely my favorite time of day!

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I would measure just how rested I feel on a scale of 1 (tired/stressed) to 5 (refreshed/relaxed) over the course of a week. If I score low every day, I then would know that I need to take better care of myself.

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I would assess this by looking at my screen time amount on my electronic devices. If the average amount of screen time is higher than 9 hours a day (includes work and some me time) then I will know that I have not been spending enough time with my family.

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I do not have a partner currently, so for me the assessment would be measuring just how often I make an effort to make new friends. Such as how many times per week I step out of my comfort zone.

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I could assess the amount of time I spend working by setting a timer on my phone. Each time I take a break I would stop the timer. At the end of the work day, I can see just how much time I actually worked and decide if I should relax a little more ;)

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I would have a list of things to accomplish, do or attend. When each item is completed, I would be able to check it off. If it seems like I am missing assignments or not attending classes on time regularly, I will need to figure out how to rearrange my time and come up with a better way to plan.

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Similar to Partner time... I would need to make an assessment on just how often I make an attempt to make new friends or try new things.

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I would assess just how often and what nice things I do for myself. This could be a checklist or time sheet or calendar.

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I would assess how much actual time I get to myself. I would set a timer and compare daily how the amount of time differs based on which day of the week it was. Then I could use the information to arrange my schedule so that I am able to relax while still getting things accomplished.

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Family time looks a little different this year. If I simply assessed it based on how much time spent with my family, this year compared to last year it would be a pretty dismal score and not very accurate. To assess this, I would need to take into consideration what has changed this year vs. last year - my work / school schedule, partner & kids sports, friends and school activities. Keeping this in mind: I would assess our time together not based on number of minutes spend together, but rather on fun activities that we all do together that we enjoy.

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I assess my partner time by how much fun I have with my partner whatever the activity it may be. I also assess it through seeing how much he gets on my nerves - vs how much fun time we spend together. Also I could compare it to years past, and keep in consideration, the changes that have happened during these time periods.

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While I love my job, I assess it by seeing if I can get all my work done during the school day - and not bring it home. I also assess it by trying to incorporate one new strategy a school year to see how that goes in class. Another assessment I use, is if I am bored in class, the students are bored in class and then I know I need to change something.

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To assess school time, I like to make lists and check them off as I complete tasks. Not only does this keep me on track, it is a wonderful assessment of how I am doing with the completion of school work and it checking off those boxes is so gratifying .

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I have always been a fan of self care. Long ago I set up a routine that includes, exercise, doing something that I like for myself on a weekly basis and  taking time to disconnect and participate in a non electronic hobby. I assess this by seeing how many times I made it to the gym in a week, what fun thing did I do for myself this week and did I make myself disconnect and participate in a non electronic activity.

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I am not sure I would say my leisure time is relaxing and that is the way I like it. I assess my leisure time by seeing how I am feeling. Am I generally in a good mood? Do I wake up excited to start the day? Am I well rested and optimistic. If I can say yes to this, then my leisure time activities are working for me.

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I know that when I have too much personal time, I feel drained and I need to be around other to recharge my batteries - this said I assess my personal time by taking an inventory on how I am feeling. If I am sluggish and crabby, I need less personal time. If I am content, then I am right on target with my personal time.

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I assess my social time by the connections that I make and keep vs. the amount of people that I speak with in day. Many days I speak with 100 of people but that doesn't necessarily fulfill my social time need. When I connect with someone, I know it and no matter how long the interaction I will feel that that need has been filled.

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When getting overwhelmed and need to take a step back to process what's happening around me.

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Assessing by how distant the family is from one another. The lack of communication with each other.

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Assessing self-Care: by how much I do during the day that benefits me.

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Assessing by how many time I have taken the time to breath and close my eyes during the day.

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Assessing social time by how many interactions I had during the day.

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Assessing by how much time I have spent doing homework or other classwork activities.

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Assessing by checking off what I had in my to-do list/ getting things done/ the time I take.

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Assessing by how much time and we have spent together during the week. How much we know about each others day.

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When I feel overwhelmed, or feel like I have too many obligations I start to feel anxious and drained of energy. I need to take a step back and evaluate what needs to be done, and what I can step back from.

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I will assess family time by the amount of time we spend together daily, making sure to include all the time spent riding to school together, eating dinner together, possibly doing homework together (which is valuable time spent with my teenage boys), and possibly watching tv or having conversations. I value the time I spend with family and assess this time daily.

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I assess my partner time by how much quality time I get to spend with my partner, and if we are able to spend time once or twice week having a date night, a walk, or sharing time to paddle (kayaking and paddleboarding is something we share).

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When I start feeling overwhelmed, I know I need to take some time by myself to recharge.

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Assessing my work time really centers around my "To-Do Notebook" and how many things I am able to accomplish each day. Some of my expectations change from day to day, especially when my direct boss has something to add to my "To-Do list". I feel so fortunate though to work in a team, which is highly collaborative and supportive so I never really stress too much about my work load.

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I assess my family time need based on the amount of non screen time we spend together.

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I make sure to spend at least an hour of relaxation time prior to ending my day. I add time to that based on the chaos level of my day prior.

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To assess my school time and school work, I usually use the same system I do for work. I keep a school notebook of the readings and assignments and check them off when I complete them.

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I make sure to take an hour to practice some form of self care whether that is exercise or listening to music to decompress.

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Since I have felt so busy with all the other aspects of my life I have needed to reflect on how much social time I can plan into my week. I try to connect with friends socially 1-3 times a week, and usually like to incorporate self-care with social time (walks, workouts, etc). If I can plan 1-2 times connecting with friends a week I feel pretty successful.

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I love to exercise and that is a habit that I feel I need to do everyday in some form. I have built this habit over the last 16 years consistently (since my oldest son was born), for my sanity. I spend about 45-60 minutes every morning exercising (cardio, weights, yoga, etc). If I have exercised each day I feel successful, even on the rare day that I don't schedule exercise I at least make sure I walk that day.

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This is the area where I do not assess myself taking relaxation or leisure time because I feel so scheduled with everything else. I need to take time to reflect on this, and carve out some day in my day to consciously relax (which usually doesn't happen).

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I will I assess my partner time based on the quality of our communication. (ie are we actively listening to each other)

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I will make a to-do list and check things off as tasks are completed.

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I will assess my school work by creating a to-do list and master calendar to track my assignments and other requirements.

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I will track how often I am interacting with others outside of school or work.