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Our mental health has an effect on hiour thoughts, behavior, and actions.

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Our mental health has an effect on hiour thoughts, behavior, and actions.

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Many studies suggest that social media can be harmful to teens self esteem and may increase symptoms of depression and anxiety.

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Many studies suggest that social media can be harmful to teens self esteem and may increase symptoms of depression and anxiety.

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emotional , psychological , social wellbeing

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Emotional physiological, and social well being

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“Emotional, physchological, and social well being” our mental health has an effect on our thoughts, our behavior, and our actions.

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Emotional

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Short story’s about celebrities and their mental health

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Short story’s about celebrities and their mental health

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there are many things you can do to keep your mental health as healthy as possible

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Someone might display outward signs of feeling bad, or they might not.

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Balanced diet, lots of sleep, and moving your body is good for both your mental and physical health.

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Balanced diet, lots of sleep, and moving your body is good for both your mental and physical health.

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That’s what people go through

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Accept your feelings instead of judging them.

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When we we’re talking about our mental we’re talking about our emotion and psychological and social well-being

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They have to sleep more them regular

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It’s natural to have a good or bad feeling

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It’s natural to have a good or bad feeling

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We’re talking about our emotion and psychological and social well being

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We’re talking about our emotion and psychological and social well being

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Can weaken your immune system and your more at risk for cancer 

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Can weaken your immune system and your more at risk for cancer 

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Your physical health can affect your mental health.

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Your physical health can affect your mental health.

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Be mindful about your social media usage

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Be mindful about your social media usage

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Studies show that eating ample amounts of fruits, vegetables and whole grains can help eight symptoms of depression.

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Studies show that eating ample amounts of fruits, vegetables and whole grains can help eight symptoms of depression.

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It’s normal to go through periods of bad mental health

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It’s normal to go through periods of bad mental health

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use social media to enhance your sense of self and create community

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use social media to enhance your sense of self and create community

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It’s natural to have good days and bad days

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It’s natural to have good days and bad days

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the good news is, there are many things you can do to keep your mental health as well, healthy as possible.

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Many studies suggest that social media can be harmful to teens’ self esteem”

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Many studies suggest that social media can be harmful to teens’ self esteem”

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Our mental health has an effect on our thoughts, our behavior, and our actions.”

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Our mental health has an effect on our thoughts, our behavior, and our actions.”

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in the same way that doing things like eating well, getting enough sleep, and staying physically active can all help your body, many behaviors can enhance your mental health.

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We are talking about our emotional, psychological, and social well being.

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We are talking about our emotional, psychological, and social well being.

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“Many Studies have shown that social media can be harmful to teen’s self esteem and may increase symptoms of depression and anxiety”.

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“Many Studies have shown that social media can be harmful to teen’s self esteem and may increase symptoms of depression and anxiety”.

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Our mental state affects our health in different ways

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Our mental state affects our health in different ways

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“Studies show that eating ample amounts of fruits and vegetables, and whole grains con help with symptoms of depression”.

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“Studies show that eating ample amounts of fruits and vegetables, and whole grains con help with symptoms of depression”.

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Your physical health can also affect your Mental Health

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Your physical health can also affect your Mental Health

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Working on your physical health can have a positive impact on your mental health

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Working on your physical health can have a positive impact on your mental health

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“Having emotions is healthy and normal. Everybody needs to pay attention to their feelings so they can figure out the best way to take care of themselves,” explaines Khurana.

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“Having emotions is healthy and normal. Everybody needs to pay attention to their feelings so they can figure out the best way to take care of themselves,” explaines Khurana.

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Keep a journal on wat u eat and how much you exercise and sleep and at the end of the weeks look at the entries and see how your anxiety and depression are effected 

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Keep a journal on wat u eat and how much you exercise and sleep and at the end of the weeks look at the entries and see how your anxiety and depression are effected 

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Our mental health has effects on our thoughts, our behavior, and our actions.

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Our mental health has effects on our thoughts, our behavior, and our actions.

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Your physical Health helps yourMental health 

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Your physical Health helps yourMental health 

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Our mental health has an effect on our thoughts, our behavior, and our actions.

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Being physically fit helps your mental health

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Being physically fit helps your mental health

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Has affection thoughts behaviors and actions

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Has affection thoughts behaviors and actions

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Many behaviors can enhance your mental health

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Accept your feelings Instead of pushing them Away if you push them Away it can make yourMental health worse

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Accept your feelings Instead of pushing them Away if you push them Away it can make yourMental health worse

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That your physical health effects your mental health

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That your physical health effects your mental health

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Getting plenty of sleep or exercise can help you manage anxiety and stress.

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When we are talking about mental health we’re talking about our emotional,psychological,and social well being 

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When we are talking about mental health we’re talking about our emotional,psychological,and social well being 

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Too much social media can be a bad influence or change how you feel about your mental health

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Too much social media can be a bad influence or change how you feel about your mental health

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You can keep a journal to help track your physical and mental health

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You can keep a journal to help track your physical and mental health

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There are many things you can do to keep your mental health Healthy as possible 

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There are many things you can do to keep your mental health Healthy as possible 

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Joe Jonas uses a meditation app every morning

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Joe Jonas uses a meditation app every morning

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“Our mental health has an effect on our thoughts, our behavior”

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“Our mental health has an effect on our thoughts, our behavior”

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Mental health can effect your emotions, behavior, and actions

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Mental health can effect your emotions, behavior, and actions

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Physical health impacts your mental health

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It’s normal to struggle with mental health especially if your a teen

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It’s normal to struggle with mental health especially if your a teen

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Different apps can help with anxiety and stress

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Different apps can help with anxiety and stress

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Eating a balanced diet and getting enough sleep are good for your physical health

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The celebrity thingys

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Kendall Jenner journals to help with her anxiety 

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Kendall Jenner journals to help with her anxiety 

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Check in with your family members about their feelings regularly