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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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the condition of your body, taking into consideration everything from the absence of disease to fitness level

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep Eat Exercise Stress free Avoid drugs Weight control Save sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep Eat Exercise Stress free Avoid drugs Weight control Save sex for marriage

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sleep and physical health:
Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infections.https://newsinhealth.nih.gov/2013/04/benefits-slumber

Eat and physical health: Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm

exercise and physical health: Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health
benefits.https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

stress free and physical health: Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st#:~:text=Exercise%20and%20other%20physical%20activity,your%20body%20to%20produce%20endorphins

avoid drugs and physical health: People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions. Imaging scans, chest X-rays, and blood tests can show the damaging effects of long-term drug use throughout the body.https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/addiction-health

weight control and physical health: Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.https://medlineplus.gov/weightcontrol.html

save sex for marriage: Sex before marriage helps you recognise sexual problems, which may help you to work on it or seek help. Sex is one very good option for releasing stress. Many find that premarital sex helps in managing the stress that arises from arguments in relationships https://timesofindia.indiatimes.com/life-style/relationships/love-sex/8-pros-and-cons-of-sex-before-marriage/photostory/88690058.cms

3. Be aware of the words you use, Plan ahead, and Set goals

4.disease, injury, condition or symptom.

5.Hypertension (high blood pressure) -- the most significant risk factor Lipids (high cholesterol) controlled and un controlled

6. The sympathetic nervous system and will induce an integrated response from the body; This response works to maintain an appropriate level of homeostasis for the increased demand in physical, metabolic, respiratory, and cardiovascular efforts.

https://www.ncbi.nlm.nih.gov/books/NBK482280/

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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sleep and mental health: As it turns out, there’s quite a bit of truth behind this colloquial saying. Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions.https://www.sleepfoundation.org/mental-health

eat and mental health:When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.

exercise and mental health: exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Mental%20health%20benefits%20of%20exercise,in%20touch%20with%20other%20people.

stress free and mental health: Does Less stress improve mental health?

Continued stress can lead to other problems, such as depression, anxiety or burnout. Good stress management improves your quality of life and mental healthhttps://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Continued%20stress%20can%20lead%20to,of%20life%20and%20mental%20health.

avoid drugs and mental health:

Some people use them to try and deal with their symptoms of their mental illness. https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/drugs-alcohol-and-mental-health/

weight control and mental health: Latimer adds that most people aren't aware that dieting limits the happy chemicals in our brain, which can affect our mood. And for some individuals, losing weight becomes an obsession or an addiction, straining one's personal relationships and psychological health .https://www.healthline.com/health/losing-weight-and-relationships#:~:text=Pursuing%20weight%20loss%20can%20change%20your%20brain%20chemicals&text=Latimer%20adds%20that%20most%20people,personal%20relationships%20and%20psychological%20health.

save sex for marriage and mental health: Researchers found that those who wait to have sex until marriage, compared to those who don't, report significantly higher realtionship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality (15%)2.https://mywellclinic.com/blog/2020/02/20/science-sex-marriage/#:~:text=Researchers%20found%20that%20those%20who,sexual%20quality%20(15%25)2.

3.With mental health, you should focus on prevention, not intervention. Many mental health issues actually have a tendency to get worse when not treated. Underlying issues might seem small at first, but they compound over time. Anxiety is a classic example.

4.Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.

5. Variable risk factors include income level, peer group, adverse childhood experiences (ACEs), and employment status. Individual-level risk factors may include a person's genetic predisposition to addiction or exposure to alcohol prenatally.https://www.samhsa.gov/sites/default/files/20190718-samhsa-risk-protective-factors.pdf

6. Mental illnesses are brain-based conditions that affect thinking, emotions, and behaviors. Since we all have brains – having a mental health problem at some point during your life is common. https://screening.mhanational.org/content/mental-illness-physical-or-mental/#:~:text=Mental%20illnesses%20are%20brain%2Dbased,The%20brain%20is%20an%20organ.

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Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others.

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Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others.

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Social health is a positive dimension of health which is included in the constitutional definition of health of WHO. It is an individual's ability to handle and act based on different social conditions.

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Social health is a positive dimension of health which is included in the constitutional definition of health of WHO. It is an individual's ability to handle and act based on different social conditions.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep Eat Exercise Stress free Avoid drugs Weight control Save sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep Eat Exercise Stress free Avoid drugs Weight control Save sex for marriage

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sleep and emotional health: While insomnia can be a symptom of psychiatric disorders, like anxiety and depression, it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideationhttps://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health#:~:text=While%20insomnia%20can%20be%20a,anxiety%2C%20and%20even%20suicidal%20ideation.

eat and emotional health: When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.

exercise and emotional health: Regular exercise may help ease depression and anxiety by: Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being. https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495#:~:text=Regular%20exercise%20may%20help%20ease,your%20sense%20of%20well%2Dbeing

stress free and emotional health: Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.

avoid drugs and emotional health: Stimulant drugs can make you feel depressed, anxious and paranoid. Cocaine – a type of stimulant – can make previous mental health problems recur and trigger psychosis and schizophrenia. Ecstasy users can experience memory problems. Hallucinogenic drugs such as magic mushrooms can make any mental health issues worse. https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/drugs-and-mental-health#:~:text=Stimulant%20drugs%20can%20make%20you,any%20mental%20health%20issues%20worse.

weight control and emotional health: Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health. https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

save sex for marriage and emotional health: Did you know that when you have sex with someone your brain releases a hormone (oxytocin) that promotes strong bonding to that person? This bonding effect from oxytocin is like emotional glue, providing a powerful connection that can result in great emotional pain if or when the relationship is broken. https://www.docadvice.org/project/adolescents-and-the-benefits-of-saving-sex-for-marriage/#:~:text=Did%20you%20know%20that%20when,when%20the%20relationship%20is%20broken.

3. Connect with people. Strong relationships are the foundation of mental wellbeing.  Be active. “Always make time in your week to do some exercise. Keep learning. Stimulate your brain by picking up an old skill or trying out a new one. https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health

4.Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.

5. Reliable support and discipline from caregivers. Following rules at home, school, work. Emotional self-regulation. Good coping skills and problem solving skills. Subjective sense of self-sufficiency. Optimism.

6.The brain is considered to be the primary generator and regulator of emotions; however, afferent signals originating throughout the body are detected by the autonomic nervous system (ANS) and brainstem, and, in turn, can modulate emotional processes. https://pubmed.ncbi.nlm.nih.gov/26535473/#:~:text=The%20brain%20is%20considered%20to,turn%2C%20can%20modulate%20emotional%20processes.

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Abstract

The brain is considered to be the primary generator and regulator of emotions; however, afferent signals originating throughout the body are detected by the autonomic nervous system (ANS) and brainstem, and, in turn, can modulate emotional processes. During stress and negative emotional states, levels of cardiorespiratory coherence (CRC) decrease, and a shift occurs toward sympathetic dominance. In contrast, CRC levels increase during more positive emotional states, and a shift occurs toward parasympathetic dominance. The dynamic changes in CRC that accompany different emotions can provide insights into how the activity of the limbic system and afferent feedback manifest as emotions. The authors propose that the brainstem and CRC are involved in important feedback mechanisms that modulate emotions and higher cortical areas. That mechanism may be one of many mechanisms that underlie the physiological and neurological changes that are experienced during pranayama and meditation and may support the use of those techniques to treat various mood disorders and reduce stress.

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national center for biotechnology information

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How Does the Body Affect the Mind? Role of Cardiorespiratory Coherence in the Spectrum of Emotions - PubMed

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The brain is considered to be the primary generator and regulator of emotions; however, afferent signals originating throughout the body are detected by the autonomic nervous system (ANS) and brainstem, and, in turn, can modulate emotional processes. During stress and negative emotional states, leve ...

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep Eat Exercise Stress free Avoid drugs Weight control Save sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)Sleep Eat Exercise Stress free Avoid drugs Weight control Save sex for marriage

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sleep and social health: Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety. https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Poor%20sleep%20triggers%20viral%20loneliness,as%20people%20with%20social%20anxiety.

eat and social health: Kids who ate healthier diets showed more friendliness and social play than kids who didn't. Our relationships, with others and with ourselves, are both affected by the foods we eat. Eating a nutritious diet can lead to weight loss, increased energy and improved mental health. https://www.livestrong.com/article/445701-how-does-eating-healthy-affect-your-physical-mental-social-health/

exercise and social health: One of the biggest social benefits of exercise is just that – an improved social life. Especially if you participate in team sports or exercise with a group, you'll develop greater empathy and social skills. You'll also make new friends and gain new social outlets.https://armycadets.com/features/the-physiological-and-social-benefits-of-physical-activity-for-adults/#:~:text=One%20of%20the%20biggest%20social,and%20gain%20new%20social%20outlets.

stress free and social health: Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile. https://pubmed.ncbi.nlm.nih.gov/25891510/#:~:text=Stress%20often%20affects%20our%20social,and%20become%20irritable%20and%20hostile.

avoid drugs and social health: Social Factors that increase risk for adolescent substance use can include popularity, bullying, peer relationships, and association with gangs. Other possible factors are social and familial influences are often present simultaneously. https://cornercanyonhc.com/blog/what-factors-contribute-to-addiction/#:~:text=Social%20Risk%20Factors%20Of%20Substance,influences%20are%20often%20present%20simultaneously.

weight loss and social health: It actually can lead to challenging changes in your relationships with friends and loved ones. Some people experience immediate positive mental and emotional changes with little impact to their relationships. Other people, however, need more time and support as they and their loved ones adjust to their new body size. https://www.virtua.org/articles/how-major-weight-loss-can-affect-you-and-your-relationships#:~:text=It%20actually%20can%20lead%20to,to%20their%20new%20body%20size.

save sex for marriage and social health: in the department of psychiatry at Johns Hopkins Medicine. “But you shouldn’t give up on having a great sex life once you’re married. Intimacy is key to having a healthy, functional and overall happy relationship.”
https://www.hopkinsmedicine.org/health/wellness-and-prevention/keep-the-spark-alive-in-your-marriage

3.Understand Your Type. A fulfilling social life looks differently for different people. Go Where the People Are. Be Friendly First. Make New Friends through Current Friends. 8 Misconceptions of Time That Make You Less Productive. https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html

4. Think about responding rather than reacting. This may involve reframing how you experience life. Take a breath. Buy yourself a millisecond of time before you react. Get to know your triggers. Replenish your energy. Re-phrase your script. Speak to a therapist.

5. The most successful interventions of the many clinical trials incorporated elements of social or organizational change to modify individual behavioral risk factors, such as alcohol and tobacco consumption, diet, and physical activity. https://www.ncbi.nlm.nih.gov/books/NBK43750/#:~:text=The%20most%20successful%20interventions%20of,%2C%20diet%2C%20and%20physical%20activity.

6.Physiological regulatory systems thought to be affected by social and environmental stressors have included the hypothalamic-pituitary-adrenal axis; sympathetic (autonomic) nervous system; and immune/inflammatory, cardiovascular, and metabolic systems.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863696/#:~:text=Physiological%20regulatory%20systems%20thought%20to,%2C%20cardiovascular%2C%20and%20metabolic%20systems.

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what I learned from physical health is It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health. what i learned from mental health is that exercise releases chemicals like endorphins and serotonin that improve your mood. what i learned from emotional health is it has demonstrated links to depression, anxiety, bipolar disorder, and other what i learned from social health is that Kids who ate healthier diets showed more friendliness and social play than kids who didn't and that is all the things i learned