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Lesson for grades k-5

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Lesson for grades 3-6

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Caitlin Craig-Mickel- Mindshift PD Lesson

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Saboteurs are the voices in your head that generate negative emotions in the way you handle life's everyday challenges. They represent automated patterns in your mind for how to think, feel, and respond. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.

Discover Your Saboteurs

Meet the Judge, Your Master Saboteur

The Judge is the universal Saboteur that afflicts everyone. It is the one that beats you up repeatedly over mistakes or shortcomings, warns you obsessively about future risks, wakes you up in the middle of the night worrying, gets you fixated on what is wrong with others or your life, etc. Your Judge activates your other Saboteurs, causes much of your stress and unhappiness, reduces your effectiveness, and harms your relationships.

The Accomplice Saboteurs

The Judge works with one or more Accomplice Saboteurs to hijack your mind and cause most of your setbacks. Do any of these seem familiar to you?

Origin of the Saboteurs

Saboteurs start off as our guardians to help us survive the real and imagined threats to our physical and emotional survival as children. By the time we are adults, we no longer need them, but they have become invisible inhabitants of our mind.

Our Saboteurs' patterns of thinking, feeling, and reacting become soft-coded in our brain through neural pathways. When these neural pathways are triggered, we are "hijacked" by our Saboteurs and instantly feel, think, and act using their patterns.

But Aren't They Good for Me?

Your Saboteurs claim they are good for you. For example, your Judge tells you that constantly badgering you over your mistakes and shortcomings causes you to improve and achieve.

We all know that pain is good for you. If you put your hand on a hot stove, it would be good to feel pain, so you take corrective action.

Negative emotions, similar to pain, are only helpful for a quick second to alert you. But if you stay stressed, frustrated or unhappy, you will be tunnel-visioned and not capable of finding out the best solution to the problems, which your positive brain can do.

So if you're in negative emotion for more than one second, your Saboteurs are holding your hand on the hot stove and complaining why life is so hard.

To conquer your Saboteurs, you need to exercise and build three mental muscles.

Saboteur Interceptor Muscle

If you're in negative emotion for more than a second, you're in Saboteur mode. Label your thoughts and emotions in that moment as Saboteur and let them go. To be able to do that, you need to have studied your Saboteurs and discredited their lies and limiting beliefs.

Self-Command Muscle

10-second PQ ®️ Reps are powerful ways to command your mind to quiet the region where your Saboteurs live, and activate the region where your Sage lives. So every time you intercept your Saboteurs, do PQ Reps in order to pause and choose a Sage response.

Sage Muscle

Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It uses the 5 primary powers of Empathize, Explore, Innovate, Navigate, and Activate. Once you've activated your Sage brain through PQ Reps, you'll have access to these powers.

Saboteur Assessment

You can't defeat an adversary that you don't see or one that successfully pretends to be your friend. The first step to conquering your Saboteurs is to identify them and expose their lies and limiting beliefs.

Saboteur Assessment

Learn More

Our app-guided program will guide you step-by-step to build lasting new positive habits that transform your performance, wellbeing, and relationships.

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Your mind is your best friend. But it can also be your worst enemy. | Saboteurs

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Lesson for grades 6-8