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Red Peppers have a sweeter taste to them while having more vitamin C in them

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Bell Peppers contain a large amount of vitamins and minerals!

Vitamin C.

Vitamin B6.

Vitamin K1.

Potassium.

Folate.

Vitamin E.

Vitamin A.

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The carotenoids Lutein and Zeaxathin are found in high amounts in bell peppers!

They protect your retina, the carotenoids cut risk of both cataracts and macular degeneration

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Bell Peppers 101: Nutrition Facts and Health Benefits

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This is a detailed article about bell peppers and their health effects. Nutrient content, plant compounds, health benefits, adverse effects and more.

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In this dish, the bell pepper is the foundation. With items such as rice, cheese, proteins being added inside of them to create a dish that can be whatever you like

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Green bell peppers are the oldest ( harvested later ) they have more of a bitter and earthy taste then the rest of peppers

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Yellow bell peppers are the youngest of the peppers ( picked sooner ) and have something called Violaxanthin in them, which is extracted to make food coloring

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Rice added to beef after it was cooked in a cooker

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Rice added to beef after it was cooked in a cooker

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how we cut the peppers and what we put in there before the meat and rice

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how we cut the peppers and what we put in there before the meat and rice