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How to change in 30 seconds your mood when you feel bad.

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How to change in 30 seconds your mood when you feel bad.

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Aprendiendo a ser papá on Instagram: "La risa siempre ayuda a tener un mejor día.
#risa#sisas #alegria #buenhumor #aprendiendoaserpapa #serpadre #mamá #padre #papá"

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474K likes, 6,292 comments - aprenderaserpapa on April 2, 2023: "La risa siempre ayuda a tener un mejor día.
#risa#sisas #alegria #buenhumor #aprendiendoaserpapa..." 

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What are some things you could do in the future?

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1. It's part of my future that I never going to forget how wonderful it's talk with a professional and how he/she goes through us. 2. Keep reading, searching and helping myself with that advices.

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1. It's part of my future that I never going to forget how wonderful it's talk with a professional and how he/she goes through us. 2. Keep reading, searching and helping myself with that advices.

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There are many movies that explain how we can feel better with ourselves even when there are things out of our control.

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There are many movies that explain how we can feel better with ourselves even when there are things out of our control.

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These tips are really important for our emotions.

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These tips are really important for our emotions.

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"A joke a day keeps the gloom away!" — Batman (1966)

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"A joke a day keeps the gloom away!" — Batman (1966)

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Talk and explore the mind, the creativity and many other things inside our brains.

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Talk and explore the mind, the creativity and many other things inside our brains.

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What should I do when I'm feeling blue...some ideas

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What should I do when I'm feeling blue...some ideas

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What do you already do to maintain your well-being in this area?

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What do you already do to maintain your well-being in this area?

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Seeking therapy, unfortunately, can come with its fair share of embarrassment or shame. Pursuing professional counsel for mental health concerns has been stigmatized and labeled as something that "only those with mental disorders need." The reality is that many people would benefit from therapy, whether or not they have a diagnosed mental illness. Seeing a therapist can be part of a person's overall mental and emotional well-being.

While effective therapy can be extremely worthwhile for many, it is critically necessary for some, especially those with mental illnesses, such as anxiety, depression, addiction or other disorders. The brain, after all, is an organ and, like other organs, requires some qualified medical attention. Therapy can help you manage life's varied challenges and live a more fulfilled life. It can help you understand what you're feeling, why and how to cope. Just like visiting your doctor for regular wellness exams, or your dentist for checkups, meeting with a therapist can help keep your mental health in order. Indeed, therapy can be beneficial "just because."

What Is a Therapist?

People who seek mental health therapy are often experiencing distressing emotions, thoughts or actions. Therapists can evaluate and provide guidance on these types of symptoms to assess the best method of treatment and serve as an outlet for someone who needs a listening ear.

Using evidence-based practices, mental health therapists can offer different types of therapy, usually based on their educational background. This may include one or more of the following:

Cognitive therapy

Humanistic therapy

Psychotherapy

Dialectical behavior therapy

Holistic therapy

Often, therapists work alongside medical providers who can prescribe medication when necessary. A therapist may recommend that a patient begin a medication regimen to a doctor who can then write the prescription and assist in monitoring for side effects and effectiveness.

Production note: good place for a callout feature: Wondering how to start seeing a therapist or how often you should see a therapist? Your best bet is to contact Davis Behavioral Health for a consultation with one of our providers. With their help, you'll be able to determine the best schedule for therapy based on your specific needs.

What Are the Benefits of Therapy?

Therapy can provide you with the needed tools to manage your emotions. Learning the art of mindfulness-based meditation can even help you take care of your own mental health and well-being. And couples counseling can help people work through relationship troubles and live a happier life together.

In other words, one of the benefits of seeing a therapist is the ability to improve your overall wellness. There is, however, one caveat: therapy may not be the best option for those in crisis. For anyone having suicidal thoughts, it's best to forego therapy in lieu of immediate crisis support to help curb any suicide ideation. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for those in a crisis. And for those who may not feel comfortable talking to someone, messaging the Crisis Text Line can immediately connect them to trained Crisis Counselors.

The same can be said for couples counseling: therapy can help, but it may not be the best choice for those living in abusive relationships. Those in abusive relationships should strongly consider contacting the National Domestic Violence Hotline immediately. Therapy can then help those involved fully recover and live a happy, post-crisis life, free of unhealthy relationships.

Why See a Therapist?

If you're feeling afraid to see a therapist, rest assured that this is normal. Some people feel uncomfortable talking with a mental health therapist about their personal lives. However, there are plenty of reasons to see a therapist that outweigh the trepidation you may be feeling. One or more of these reasons may help you decide when to see a therapist:

1. You're Experiencing Intense Feelings of Sadness or Helplessness

It's normal to feel down every once in a while, but sometimes it's difficult to get out of a low point in your life. These feelings can actually be a sign of major depression, which is a reason to find a therapist who can help you talk through those feelings and begin healing.

2. You've Run Out of Advice From Friends and Family

However well intentioned, advice from friends and family on coping with life's challenges may not be enough. The assistance of a professionally trained and experienced therapist can be much more helpful. You'll find tools that your friends and family cannot provide.

3. You're Using Alcohol, Drugs, Porn or Other Unhealthy Coping Mechanisms

Managing painful or difficult emotions with alcohol, drugs, porn or other addictive means commonly leads to larger problems. At Davis Behavioral Health, we have therapists who specialize in addiction treatment. Let us help you find a better way to cope with mental distress.

4. You or a Loved One Are Living With a Chronic Health Condition

The uncertainty of serious illnesses can bring on stress, anxiety and depression. It's easy to slip into negative thought patterns when you are facing a long-term illness. Therapists can help you see through the troubled waters to a bright horizon so that you can focus on the positives in life.

5. You're Undergoing a Big Change

From a major career shift to a change in marital status or relocating to a new state, big changes can lead to emotional distress. Talking through these changes is almost always better than trying to power through them on your own. A mental health therapist can provide a listening ear so that you can express your true feelings and emotions regarding big changes.

6. You've Recently Lost a Loved One or Close Friend

Grieving is normal and healthy, but if time passes and you're still feeling a heavy burden from the loss of a family member, trusted friend or pet, therapy can help. Having someone to talk to with experience with the grieving process can ease the pain that you are feeling.

7. You Suspect You Have a Serious Mental Health Condition

Some of the most common mental health disorders are effectively treated with a combination of medication and therapy. Our providers are trained in a range of evidence-based therapies that can be utilized to help you on your journey toward better mental health. In nearly every case, leaving a mental illness untreated can lead to worsening symptoms down the road.

8. You Feel Like You've Lost Control

Therapy can help calm the waters of rampant substance abuse, rage, anger or other runaway emotions. Even if you don't have a diagnosed mental illness, there are times when your life may feel out of your control. Talking it through with a therapist is a good way to be reminded of what you do have control over in your life.

9. You're Having Family Issues

Couples and family therapy can help improve communication, work through challenges and resolve conflicts. However, as mentioned earlier, couples therapy is not recommended for those in abusive relationships. Family therapy is great for practically any family unit. There are so many different relationship dynamics at play, and therapists can help each member find understanding and compassion for the others.

10. You Feel Like You Need To Talk to Someone

It's as simple as it sounds-trust yourself. If you feel like you need help, seek it. Don't be ashamed or embarrassed for taking action to improve your mental health, no matter the reason. You know yourself best, and if you think it's time to find a therapist, it is time.

Speak With a Mental Health Therapist Today

Davis Behavioral Health is here to help with life's challenges. Need to find a mental health therapist? We have compassionate, caring and experienced mental health professionals that help our clients understand and manage their mental well-being. Whether it's because you've recently lost a loved one, you're feeling overwhelmed with life or just need to talk to someone, we're here to help you improve your mental health. Please contact us today with questions, or to set up an appointment.

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10 Reasons to See a Therapist | Davis Behavioral Health

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Seeking therapy, unfortunately, can come with its fair share of embarrassment or shame. Pursuing professional counsel for mental health concerns has been stigmatized and labeled as something that "only those with mental disorders need." The

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Our brain it's like a machine, works sometimes against us, but it's perfect!

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Our brain it's like a machine, works sometimes against us, but it's perfect!

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Talking openly,helping others, stay connected to your values when you can.

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Talking openly,helping others, stay connected to your values when you can.

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Books can be a huge tool for us to travel to many places even when you are sitting in a small city.

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Books can be a huge tool for us to travel to many places even when you are sitting in a small city.

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Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. 

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Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. 

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8 benefits of crying: Why do we cry, and when to seek support

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Crying is a natural and often uncontrollable reaction we have to sadness, grief, joy, and pain. Is crying good for your health? Find out.

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Helpfull when you really need concentrate and finish a task. Having pending tasks mentally exhausts your emotions, because you want to solve something but you can't concentrate.

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Helpfull when you really need concentrate and finish a task. Having pending tasks mentally exhausts your emotions, because you want to solve something but you can't concentrate.

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Mark Studer on Instagram: "My deepest deep work secret that I’ve been keeping from everyone 🤫"

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427K likes, 698 comments - markbuildsbrands on August 21, 2023: "My deepest deep work secret that I’ve been keeping from everyone 🤫" 

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There are options of music that can help you to feel deep or connect your emotions with the lyric.

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There are options of music that can help you to feel deep or connect your emotions with the lyric.

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The message of this film is that each emotion builds our personality and it is important to know what you are feeling but also involve all emotions to neutralize the strongest emotion of that moment.

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The message of this film is that each emotion builds our personality and it is important to know what you are feeling but also involve all emotions to neutralize the strongest emotion of that moment.

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Book: The 5 love Languages "Gary Chapman"

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1.Words of Affirmation 2.Quality Time 3.Receiving Gifts 4.Acts of Service 5.Physical Touch

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1.Words of Affirmation 2.Quality Time 3.Receiving Gifts 4.Acts of Service 5.Physical Touch