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"With good mental health literacy, we learn how to take better care of ourselves, our loved ones and our communities. We are empowered and provided with the skills that we need to help us build better lives, better systems of care and a better society." ~ Wei & Kutcher 2018
GET LITERATE The Elementary Mental Health Literacy Resource (EMHLR) is a classroom-ready resource designed to support multiple school environments, including in-person, online and hybrid instruction. With character-driven and developmentally-informed materials, the EMHLR engages students to:
build and maintain positive mental health
decrease stigma surrounding mental illness
increase understanding of common mental disorders
improve help-seeking skills LEARN MORE The Mental Health and High School Curriculum Guide provides a complete set of evidence-based, online modular resources proven to increase the understanding of mental health and mental disorders, decrease the stigma of mental illness and enhance help-seeking efficacy among both students and teachers. LEARN MORE The first publication of its kind, providing
students with information on topics
including time management, relationships,
money, school, sexual activity, mental illness,
suicide and addictions. It includes self-help
information for socio-economic & healthcare
needs and contains recommendations on
where to get help. LEARN MORE

What are Mental Disorders? What is Brain Injury? What is Stigma? We need to know as much about our minds as we do our bodies. Check out our videos on our YouTube channel to learn more.

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"With good mental health literacy, we learn how to take better care of ourselves, our loved ones and our communities. We are empowered and provided with the skills that we need to help us build better lives, better systems of care and a better society."

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Mae Cymorth i Ddioddefwyr yn elusen annibynnol sy'n ymroddedig i gefnogi dioddefwyr troseddau a digwyddiadau trawmatig yng Nghymru a Lloegr

Victim Support is an independent charity dedicated to supporting victims of crime and traumatic incidents in England and Wales.

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Need help after crime?

Get in touch anytime for independent, free, and confidential advice:

In an emergency you should always call 999.

Our services are confidential. We will only share information about you without your consent if we're concerned about your, or someone else's safety, or if we're required to by law. Read our privacy policy.

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Victim Support is the independent charity dedicated to supporting victims of crime and traumatic incidents in England and Wales.

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Skip to content

Let's stop bullying together!

KiVa is an antibullying program that has been developed in the University of Turku, Finland, with funding from the Ministry of Education and Culture. The program is evidence-based which means that the effectiveness of KiVa has been proven scientifically. KiVa offers a wide range of concrete tools and materials for schools to tackle bullying.

Are you interested in becoming a partner? What does it take in order to become one? How long will the whole process take? Find here all the information you need.

KiVa Antibullying Program offers a wide range of materials for schools, from presentation graphics to ready-made lesson plans. Discover more here!

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KiVa is an anti-bullying programme | KiVa Antibullying Program | Just another KiVa Koulu site

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Skip to content Let's stop bullying together! KiVa is an antibullying program that has been developed in the University of Turku, Finland, with funding from the Ministry of Education and Culture. The program is evidence-based which means that the effectiveness of KiVa has been proven scientifically.

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Mae Kidscape yn elusen sy’n ennill gwobrau ac sy’n cynnig cymorth ymarferol.

Kidscape is an award-winning charity that offers practical help.

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This site uses cookies to improve your user experience. By using this site you agree to these cookies being set. See our cookies policy for more information or to change your cookie preferences at any time.

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We give hope and help to thousands of children and families each year and work in communities throughout England and Wales to help keep children safe. Our vision is for all children to grow up in supportive communities safe from bullying and harm.​ Our mission is to provide practical support, training, and advice to challenge bullying and protect young lives.

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Mae’r Llinell Gymorth Cyffuriau ac Alcohol, neu DAN 24/7 dan ofal Bwrdd Iechyd Prifysgol Betsi Cadwaladr ac mae’n cael ei hariannu gan Lywodraeth Cymru.

The Wales Drug & Alcohol Helpline, also known as DAN 24/7 is hosted by the Betsi Cadwaladr University Health Board with funding provided by the Welsh Government.

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Endorphins | Facts about Endorphins::DAN 24/7

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Dan 24/7 is a free and confidential drugs helpline

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Siaradwch â’ch plant am ddiogelwch dŵr!

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WISE KIDS is a thought-leading small non-profit company that empowers young people, families, educators and professionals to thrive in a digitally connected world.

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An educational resource to increase awareness of the microbial world in, on and around us

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Superbugs - The microbial world in, on and around us

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Superbugs - The microbial world in, on and around us

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An educational resource to increase awareness of the microbial world in, on and around us - co-produced by scientists at the universities of Cardiff and Swansea together with primary and secondary school teachers and their pupils. Find out more about bacteria, infection and the growing threat of ant

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STAFF PARATOI BWYD - Cwrs Hylendid Bwyd Lefel 2 ar gyfer Arlwyo / Level 2 Food Hygiene Course for Catering

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STAFF PARATOI BWYD - Cwrs Hylendid Bwyd Lefel 2 ar gyfer Arlwyo / Level 2 Food Hygiene Course for Catering

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Level 2 Food Hygiene & Safety Course for Catering | Virtual College

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Are you looking for a Level 2 food hygiene certificate? This RoSPA Assured Level 2 Food Safety and Hygiene course is made for staff working in the catering industry!

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Sut i gefnogi staff gyda phroblemau iechyd meddwl – Mind/ How to support staff with mental health problems – Mind

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Sut i gefnogi staff gyda phroblemau iechyd meddwl – Mind/ How to support staff with mental health problems – Mind

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Canllaw defnyddiol ar sut i drafod lles gyda staff, cynnig cefnogaeth, a rheoli absenoldebau’n ofalus.

Practical guide on how to talk about wellbeing with staff, offer support, and manage absence sensitively.

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Public Health Wales Launches New Toolkit on Health-Promoting Behaviour: Focus on Food and Nutrition - The School Health Research Network

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Public Health Wales is pleased to announce the launch of the second curriculum toolkit in its Health and Wellbeing Curriculum Project: ‘Health-Promoting Behaviour – Focus on Food and Nutrition’. This project, led by the Educational Settings team, brings together professionals from both the health and education sectors to co-develop curriculum toolkits and resources. These are […]

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Iechyd Cyhoeddus Cymru’n lansio Pecyn Cymorth newydd ar Ymddygiad sy’n Hyrwyddo Iechyd: Ffocws ar Fwyd a Maeth - The School Health Research Network

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Mae Iechyd Cyhoeddus Cymru’n falch o gyhoeddi eu bod yn lansio ail becyn cymorth y cwricwlwm yn eu Prosiect ar y Cwricwlwm Iechyd a Lles: ‘Ymddygiad sy’n Hyrwyddo Iechyd – Ffocws ar Fwyd a Maeth’. Mae’r prosiect hwn, dan arweiniad y tîm Lleoliadau Addysgol, yn dwyn gweithwyr proffesiynol ynghyd o’r sectorau iechyd ac addysg i […]

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Bwyta'n iach i blant 5-11 oed, Pecynnau Cinio Bwyd- Eating healthy for children 5-11 years old, Packed Lunches.

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Bwyta'n iach i blant 5-11 oed, Pecynnau Cinio Bwyd- Eating healthy for children 5-11 years old, Packed Lunches.

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Dyma syniadau gwahanol ar gyfer Pecyn Cinio iach i'ch plentyn.

here are different ideas for a healthy Packed Lunch for your child.

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Ffyrdd hwyliog o symud a datblygu sgiliau corfforol am oes.

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Mae’n paratoi ac yn annog dysgwyr 3 i 7 oed i fod yn actif yn gorfforol. Am fwy o wybodaeth am yr adnodd hwn a sut mae’n bodloni gofynion y Cwricwlwm i Gymru, cliciwch yma.

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Fun ways to get moving and develop lifelong healthy habits.

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Equips and encourages learners aged 3-7 to be physically active. For more information about this resource and how it meets the requirements of the Curriculum for Wales click here.

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Hyfforddiant Jabadao am ddim - Free Jabadao training  

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Hyfforddiant Jabadao am ddim - Free Jabadao training  

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Hyfforddiant Jabadao am ddim - Free Jabadao Taster Course

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Verifying you are human. This may take a few seconds.

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THE DAILY MILE: 
CEFNOGI IECHYD
A LLES PLANT

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THE DAILY MILE: 
CEFNOGI IECHYD
A LLES PLANT

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FFORDD SYML, WEDI'I PHROFI I ANNOG EICH PLANT I SYMUD YN YSTOD Y DIWRNOD YSGOL

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Talk to your children

about Water Safety!

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Eco-Sgolion Cymru – Cadwch Gymru’n Daclus / Eco-Schools Wales – Keep Wales Tidy 

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Eco-Sgolion Cymru – Cadwch Gymru’n Daclus / Eco-Schools Wales – Keep Wales Tidy 

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Rhaglen genedlaethol sy’n annog lleoliadau i weithredu prosiectau eco hwyliog, lleihau gwastraff, a chynyddu ymwybyddiaeth amgylcheddol. Mae’n cynnwys gwobrau Gwyddon Gwyrdd i ysgolion a lleoliadau cyn-ysgol.

A national programme encouraging settings to run fun eco projects, reduce waste, and raise environmental awareness. Includes Green Flag awards for schools and preschools.

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We want to inspire and empower young people to drive positive environmental change.

Our free resources have been designed by our specialist education team for primary schools, secondary schools and families.

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Eco-Schools - Keep Wales Tidy - Eco-Schools

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Environmental education for now and for the future. Eco-Schools is a global programme engaging 19.5 million children across 70 countries.

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THE DAILY MILE: SUPPORTING CHILDREN’S

HEALTH AND WELLBEING

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THE DAILY MILE: SUPPORTING CHILDREN’S

HEALTH AND WELLBEING

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A SIMPLE, PROVEN WAY TO GET YOUR CHILDREN MOVING DURING THESCHOOL DAY

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Cynlluniau Ysgolion Teithio Llesol yng Nghymru/ Active Travel School Plans in Wales  - Sustrans.org.uk

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Cynlluniau Ysgolion Teithio Llesol yng Nghymru/ Active Travel School Plans in Wales  - Sustrans.org.uk

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Active Travel School Plans in Wales - Sustrans.org.uk

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Cynlluniau Ysgolion Teithio Llesol yng Nghymru

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Nod Llywodraeth Cymru yw i bob ysgol yng Nghymru greu cynllun ysgol teithio llesol. Gall tîm Sustrans Cymru gefnogi eich ysgol i gynhyrchu eich cynllun ysgol teithio llesol eich hun

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Ioga i blant 'Anadlu Y Tonnau' / Yoga for Children 'Breathing the Waves' 

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Ioga i blant 'Anadlu Y Tonnau' / Yoga for Children 'Breathing the Waves' 

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Stroliwch a Roliwch/ Big Walk and Wheel 

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Stroliwch a Roliwch/ Big Walk and Wheel 

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Adnoddau i'ch cynorthwyo I hywrddo a chynnal digwyddiad Stroliwch a Roliwch yn eich ysgol/ Resources to help you promote and run the Big Walk and Wheel event at your school.

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Resources - Sustrans Big Walk and Wheel 2023 - Sustrans Big Walk and Wheel 2023

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Everything you need to help you promote and run a Sustrans Big Walk and Wheel event at your school. Flyers, guides, lesson plans and much more.

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Meic ydy’r gwasanaeth llinell gymorth i blant a phobl ifanc hyd at 25 oed yng Nghymru. I ddarganfod beth sy’n digwydd yn dy ardal leol neu am help i ymdrin â sefyllfa anodd, bydd Meic yn gwrando pan na fydd unrhyw un arall yn gwneud. Nid ydym yn barnu a byddem yn helpu wrth roi gwybodaeth, cyngor defnyddiol a’r gefnogaeth sydd ei angen arnat i wneud newid.

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Meic ydy'r gwasanaeth llinell gymorth i blant a phobl ifanc hyd at 25 oed yng Nghymru. I ddarganfod beth sy'n digwydd yn dy ardal leol neu am help i ymdrin â sefyllfa anodd, bydd Meic yn gwrando pan na fydd unrhyw un arall yn gwneud.

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Poster Llinell Gymorth Addysg – Education Support Helpline

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Poster Llinell Gymorth Addysg – Education Support Helpline

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Elusen genedlaethol sy’n cynnig cymorth i holl staff addysg—gan gynnwys gofal blynyddoedd cynnar—a chynghorion ar straen, ariannol a lles.

National charity supporting all education staff—including early years—with a free helpline, financial advice, and wellbeing guidance.

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Cyw | Cymraeg i Blant bach | Welsh Kids Songs

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Ioga i Ymlacio gyda Cyw | Yoga for Children in Welsh | S4C

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Dolen Tread Bach Sionc / Busy Feet Link - Youtube 

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Dolen Tread Bach Sionc / Busy Feet Link - Youtube 

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Share your videos with friends, family, and the world

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Squish the Fish | Yoga for Kids! A Cosmic Kids Yoga Adventure

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Dyma awgrymiadau gwych wrth baratoi Bocs Cinio Iach i eich plentyn

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Here are some top tips to help when preparing a Healthy Lunchbox for your child.

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Canllaw “Thriving at Work” – Mind/How to implement the Thriving at Work mental health standards – Mind 

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Canllaw “Thriving at Work” – Mind/How to implement the Thriving at Work mental health standards – Mind 

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Canllaw cam-wrth-gam i roi safonau iechyd meddwl ar waith yn y gwaith — cynllun lles staff, hyfforddi rheolwyr, a chefnogaeth cydweithwyr.

Step-by-step guidance to put workplace mental-health standards into practice — staff wellbeing plans, manager training, and peer support.

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Sut i ofalu am les eich tîm – Gofal Cymdeithasol Cymru / Looking after your team’s wellbeing – Social Care Wales 

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Sut i ofalu am les eich tîm – Gofal Cymdeithasol Cymru / Looking after your team’s wellbeing – Social Care Wales 

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Canllaw ymarferol gyda syniadau i gynnal cymuned staff llesol – trafodaethau agored, cefnogaeth cydweithwyr a chreu diwylliant cadarnhaol.

Practical guide with ideas to foster staff wellbeing – open conversations, peer support and positive workplace culture.

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Mae'r adnodd hwn yn trafod y newidiadau corfforol sy'n digwydd yn
ystod glasoed, cenhedlu, sut mae babanod yn tyfu ac yn cael eu geni.

This resource discusses the bodily changes that occur during puberty,
conception, how babies grow in the uterus and how they are born.

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Mae'r adnodd hwn yn trafod y newidiadau corfforol sy'n digwydd yn ystod glasoed, cenhedlu, sut mae babanod yn tyfu ac yn cael eu geni. This resource discusses the bodily changes that occur during puberty, conception, how babies grow in the uterus and how they are born.

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Mae’r wefan yn egluro sut i leihau’r risg o halogiad wrth rannu past a brwshys, a sut i gadw’r offer yn lân ac yn ddiogel.

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Brwsio Dannedd yn y Feithrinfa a’r Ysgol

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Brwsio dannedd mewn poster Meithrin ac Ysgol

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Adnodd addysgol i gynyddu ymwybyddiaeth o'r byd microbaidd ynom, arnom ac o'n cwmpas

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Superbugs - Y byd microbaidd ynom, arnom ac o'n cwmpas

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Superbugs - Y byd microbaidd ynom, arnom ac o'n cwmpas

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Adnodd addysgol i gynyddu ymwybyddiaeth o'r byd microbaidd ynom, arnom ac o'n cwmpas - a gyd-gynhyrchwyd gan wyddonwyr ym mhrifysgolion Caerdydd ac Abertawe ynghyd ag athrawon ysgolion cynradd ac uwchradd a'u disgyblion. Darganfyddwch fwy am facteria, haint a bygythiad cynyddol morgrug

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Toothbrushing in Nursery – Designed to Smile 

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Toothbrushing in Nursery – Designed to Smile 

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The page explains how to reduce the risk of contamination when sharing toothpaste and brushes, and how to keep equipment clean and safe.

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Toothbrushing at Nursery and School Poster

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Fframwaith ar sefydlu dull ysgol gyfan ar gyfer llesiant emosiynol a meddyliol

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Fframwaith ar sefydlu dull ysgol gyfan ar gyfer llesiant emosiynol a meddyliol

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Fframwaith ar sefydlu dull ysgol gyfan ar gyfer llesiant emosiynol a meddyliol

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Canllawiau i gefnogi darparu a gwerthuso'r fframwaith. Mae'n cynnwys datblygu cynllun gweithredu gan ddefnyddio astudiaethau achos ac enghreifftiau o arfer da.

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Fframwaith ar sefydlu dull ysgol gyfan ar gyfer llesiant emosiynol a meddyliol

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Fframwaith ar sefydlu dull ysgol gyfan ar gyfer llesiant emosiynol a meddyliol

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Canllawiau i gefnogi darparu a gwerthuso'r fframwaith. Mae'n cynnwys datblygu cynllun gweithredu gan ddefnyddio astudiaethau achos ac enghreifftiau o arfer da.

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Fframwaith ar sefydlu dull ysgol gyfan ar gyfer llesiant emosiynol a meddyliol

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Canllawiau i gefnogi darparu a gwerthuso'r fframwaith. Mae'n cynnwys datblygu cynllun gweithredu gan ddefnyddio astudiaethau achos ac enghreifftiau o arfer da.

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Ar gyfer ysgolion a theuluoedd

Mae gan RHS lawer o ffyrdd i ysbrydoli pobl ifanc i fynd allan a mwynhau garddio.

Y Gymdeithas Arddwriaethol Frenhinol yw prif elusen arddio'r Prydain. Ein nod yw cyfoethogi bywyd pawb trwy blanhigion, a gwneud y DU yn lle gwyrddach a harddach.

For Schools and Families

RHS have countless ways to inspire young people to get outside and enjoy gardening.

The Royal Horticultural Society is the Britain's leading gardening charity. We aim to enrich everyone’s life through plants, and make the UK a greener and more beautiful place.

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RHS gardening for schools and children / RHS Gardening

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Find out how we are supporting schools and children to learn gardening with the RHS Campaign for School Gardening and in the RHS gardens

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Dere i drafod y mislif mawreddog.

Let's talk bloody brilliant periods

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Mae dysgu pa gynnyrch mislif sy’n addas i ti, a chreu dy drefn hunanofal, i gyd yn rhan o ddod i nabod dy fislif.

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Develop safe, respectful and healthy relationships.
Datblygu perthnasoedd iach, diogel a pharchus.

Password: YMcynradd24

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Pecynnau Cymorth Iechyd Cyhoeddus Cymru/ Public Health Wales Toolkits

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Pecynnau Cymorth Iechyd Cyhoeddus Cymru/ Public Health Wales Toolkits

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Mae'r pecynnau cymorth cwricwlwm wedi'u datblygu gan ddilyn egwyddorion cynllunio'r cwricwlwm ac yn nodi'r hyn sy'n bwysig i'r dysgwr ac ar ei gyfer. Mae negeseuon allweddol yn nodi'r hyn yr ydym am i ddysgwyr ei ddeall (a pham), ei ddangos a'i werthfawrogi. Mae’r pecynnau cymorth hefyd yn nodi cyfleoedd ar gyfer dysgu trosglwyddadwy ar draws y Maes Iechyd a Lles yn ogystal â Meysydd Dysgu a Phrofiad eraill.

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The curriculum toolkits have been developed following the principles of curriculum design and identify what is important to and for the learner. Key messages identify what we want learners to understand (and why), demonstrate and value. The toolkits also identify opportunities for transferable learning across themes and within wider topics and the key concepts contained within the Health and Wellbeing as well as other Areas of Learning and Experience.

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Dull Ysgol Gyfan o Weithredu gyda Lles Emosiynol Maeddyliol.

Adnodd Hunanasesu

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Cefnogi Maes Dysgu a Phrofiad Iechyd a Lles mewn Ysgolion. 

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Cefnogi Maes Dysgu a Phrofiad Iechyd a Lles mewn Ysgolion. 

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Ar y dudalen hon - Pecynnau Cymorth ac Adnoddau Iechyd a Lles:

Thema Un

Sylweddau a Chaethiwed - Canolbwyntio ar Fepio

Cyfres Gweminarau Tybaco, Nicotin a Fêps yng Nghymru

Thema Dau

Ymddygiad sy'n hybu iechyd – Bwrw Golwg ar fwyd a maeth

Thema Tri

Ymddygiad sy'n hybu iechyd – Bwrw Golwg ar gwsg

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Mae addysg yng Nghymru yn destun diwygio sylweddol, gan gynnwys Cwricwlwm i Gymru sydd wedi'i arwain gan bwrpas ac â ffocws ar broses, a gaiff ei gyflwyno gan ddechrau yn 2022. Mae hyn yn cynnwys Maes Dysgu a Phrofiad Iechyd a Lles. O 31 Ionawr 2025 ymlaen, mae canllawiau fframwaith Cwricwlwm Cymru hefyd wedi cael eu diweddaru ymhellach.

Mae Iechyd a Lles yn faes eang a deinamig o'r cwricwlwm. Fodd bynnag, nid yw'r arbenigedd i weithredu'r maes (o'r dylunio i'r cyflwyno) o reidrwydd eisoes wedi'i wreiddio mewn ysgolion. Mewn ymateb i hyn, mae tîm Lleoliadau Addysgol Iechyd Cyhoeddus Cymru wedi sefydlu Prosiect Cwricwlwm Iechyd a Lles â therfyn amser a fydd yn dod â'r sectorau Iechyd ac Addysg ynghyd. Y bwriad yw cyd-greu pecynnau cymorth cwricwlwm ac adnoddau i ysgolion ddatblygu a chyflwyno themâu iechyd a lles allweddol fel rhan o'r Maes Dysgu a Phrofiad Iechyd a Lles newydd.

Nod y prosiect cwricwlwm yw:

Cefnogi ysgolion i ddatblygu a chyflwyno eu Maes Dysgu a Phrofiad Iechyd a Lles yn effeithiol

Rhoi gwybodaeth iechyd a lles ar sail tystiolaeth i ysgolion

Rhoi mynediad i ysgolion at adnoddau iechyd a lles y gellir eu haddasu o ansawdd uchel i gefnogi'r gwaith o gyflwyno'r cwricwlwm yn unol ag ethos y Cwricwlwm i Gymru.

Pecynnau Cymorth ac Adnoddau Iechyd a Lles

Mae tîm y prosiect, ochr yn ochr â phartneriaid ym meysydd iechyd ac addysg, wedi nodi pedair thema i ffocysu arnynt i ddechrau ac maent yn llunio pecynnau cymorth ac adnoddau ar y cyd i gefnogi dysgu.

Mae'r pecynnau cymorth cwricwlwm wedi'u datblygu gan ddilyn egwyddorion cynllunio'r cwricwlwm ac yn nodi'r hyn sy'n bwysig i'r dysgwr ac ar ei gyfer. Mae negeseuon allweddol yn nodi'r hyn yr ydym am i ddysgwyr ei ddeall (a pham), ei ddangos a'i werthfawrogi. Mae'r pecynnau cymorth hefyd yn nodi cyfleoedd ar gyfer dysgu trosglwyddadwy ar draws themâu ac o fewn pynciau ehangach a'r cysyniadau allweddol sydd wedi'u cynnwys yn y meysydd Iechyd a Lles yn ogystal â Meysydd Dysgu a Phrofiad eraill.

Wrth i'r pecynnau cymorth cwricwlwm ddatblygu, cânt eu cyhoeddi ar y wefan hon. Mae pob pecyn cymorth yn dilyn y fformat canlynol:

Mae'r holl adnoddau wedi'u cynllunio i'w defnyddio'n hyblyg a dylid eu haddasu i ddiwallu anghenion dysgwyr a nodwyd o fewn cyd-destun yr ysgol. Dylai ymarferwyr ystyried a yw cynnwys y pecyn cymorth a'r adnoddau yn briodol o ran datblygiad y dysgwr.

Thema Un

Sylweddau a Chaethiwed - Canolbwyntio ar Fepio

Noder:
Newidiodd deddfwriaeth ynghylch fêps tafladwy ledled y DU ar 1 Mehefin 2025. Bydd ein hadnoddau yn cael eu diweddaru maes o law i adlewyrchu'r newidiadau hyn.

I ddarganfod mwy am y gwaharddiad diweddar ar fêps untro, ewch i:
Deall y Gwaharddiad ar Fêps Tafladwy - Pam Mae'n Bwysig - Helpa Fi i Stopio neu Gwaharddiad ar fêps untro | LLYW.CYMRU

Cyfres Gweminarau Tybaco, Nicotin a Fêps yng Nghymru

I gefnogi'r gwaith o weithredu'r pecyn cymorth cwricwlwm 'Sylweddau a Dibyniaeth - Ffocws ar Fêps', ac i gael gwybod mwy am dirwedd bresennol y defnydd o dybaco, nicotin a fêps ymhlith plant a phobl ifanc yng Nghymru, gwyliwch ein Cyfres Gweminarau Tybaco, Nicotin a Fêps yng Nghymru ddiweddaraf. Mae'r weminar wedi'i dylunio ar gyfer athrawon, staff ysgolion, gweithwyr ieuenctid ac unrhyw un arall sy'n gweithio gyda phlant a phobl ifanc ac yn eu cefnogi.

Cydnabyddiaethau: Hoffem ddiolch i'r ysgolion canlynol am eu cymorth a'u cefnogaeth wrth ddatblygu'r pecyn cymorth hwn.

Whitestone Primary School

Pontypridd High School

Eastern High School

Raglan CiW VC Primary School

Pontypridd High School

Ysgol Bro Gwaun

Pembrokeshire Learning Centre and the Behaviour Service

Ysgol Trimsaran

Thema Dau

Ymddygiad sy'n hybu iechyd - Bwrw Golwg ar fwyd a maeth

Mae'r pecyn cymorth hwn yn cael ei adolygu a'i ddiweddaru ar hyn o bryd ac fe fydd ar gael yn fuan.

Thema Tri

Ymddygiad sy'n hybu iechyd - Bwrw Golwg ar gwsg

Cydnabyddiaethau: Hoffem ddiolch i'r ysgolion canlynol am eu cymorth a'u cefnogaeth wrth ddatblygu'r pecyn cymorth hwn.

Ysgol Gelli Aur

Ysgol Gyfun Aberdaugleddau

Ysgol Gynradd Waldo Williams

Tavernspite and Templeton Federation

Ysgol Gymunedol Brynconin & Maenclochog

Ysgol Gymuned Neyland

Pembrokeshire Learning Centre

Ysgol Gynradd Y Garn

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Cefnogi Maes Dysgu a Phrofiad Iechyd a Lles mewn Ysgolion

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Supporting the Health and Well-being Area of Learning and Experience in Schools

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Supporting the Health and Well-being Area of Learning and Experience in Schools

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On this page - Health and Well-being Toolkits and Resources:

Theme One

Substances and Addiction – Focus on Vaping

Tobacco Nicotine and Vapes in Wales Webinar Series

Theme Two

Health promoting behaviour - Focus on food and nutrition

Theme Three

Health promoting behaviour - Focus on sleep

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Education in Wales is undergoing significant reform which includes a purpose-led, process-orientated Curriculum for Wales, currently in its second year of implementation. This includes Health and Well-being as an Area of Learning and Experience.

Health and Well-being is a broad and dynamic area of the curriculum, however, the expertise to implement this area (from design through to delivery) is not necessarily already embedded within schools. In response, Public Health Wales Educational Settings team has established a time-limited Health and Well-being Curriculum Project that brings together the Health and Education sectors to co-construct curriculum toolkits and resources for schools to develop and deliver key health and well-being themes as part of the Health and Well-being Area of Learning and Experience.

The curriculum project aims to:

Support schools to effectively develop and deliver their health and well-being Area of Learning and Experience

Provide schools with evidenced-based health and well-being information

Provide schools with access to high quality, adaptable health and well-being resources to support curriculum delivery in line with the curriculum for Wales ethos.

Health and Well-being Toolkits and Resources

The project team have, alongside partners in health and education, identified four themes for initial focus and are co-constructing toolkits and resources to support learning.

The curriculum toolkits have been developed following the principles of curriculum design and identify what is important to and for the learner. Key messages identify what we want learners to understand (and why), demonstrate and value. The toolkits also identify opportunities for transferable learning across themes and within wider topics and the key concepts contained within the Health and Well-being as well as other Areas of Learning and Experience.

As the curriculum toolkits develop, they will be published on this site. Each toolkit takes the following format:

All resources have been designed to be used flexibly and should be adapted to meet the identified needs of learners within the context of the school. Practitioners should consider whether the content of the toolkit and resources are developmentally appropriate for the learner.

Theme One

Substances and Addiction - Focus on Vaping

Acknowledgements: We would like to thank the following schools for their help and support in developing this toolkit.

Whitestone Primary School

Pontypridd High School

Eastern High School

Raglan CiW VC Primary School

Pontypridd High School

Ysgol Bro Gwaun

Pembrokeshire Learning Centre and the Behaviour Service

Ysgol Trimsaran

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Supporting the Health and Well-being Area of Learning and Experience in Schools

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Education in Wales is undergoing significant reform which includes a purpose-led, process-orientated Curriculum for Wales, currently in its second year of implementation. This includes Health and Well-being as an Area of Learning and Experience. Health and Well-being is a broad and dynamic area of the curriculum, however, the expertise to implement this area (from design through to delivery) is not necessarily already embedded within schools.

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Llyfr ryseitiau bwyta'n ddaSyniadau syml, cost-effeithiol Ar gyfer y teulu cyfan - Eating well recipe book

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Llyfr ryseitiau bwyta'n ddaSyniadau syml, cost-effeithiol Ar gyfer y teulu cyfan - Eating well recipe book

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Simple, cost-effective ideas

for the whole family

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Meic is the helpline service for children and young people up to the age of 25 in Wales. From finding out what’s going on in your local area to help dealing with a tricky situation, Meic will listen even when no-one else will. We won’t judge you and will help by giving you information, useful advice and the support you need to make a change.

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A School-Wide Approach to Emotional and Mental Well-being

Self-Assessment Tool

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'Rhianta mewn byd digidol: Hyrwyddo lles diogelwch, a gwytnwch i blant a phobl ifanc' / 'Parenting in a Digital World: Promoting Safety, Wellbeing, and Resilience for Children and Young People'

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'Rhianta mewn byd digidol: Hyrwyddo lles diogelwch, a gwytnwch i blant a phobl ifanc' / 'Parenting in a Digital World: Promoting Safety, Wellbeing, and Resilience for Children and Young People'

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WISE KIDS are delighted to be offering this free webinar recording for parents/carers. This webinar aims to empower parents/carers with knowledge and skills for effective digital parenting. It addresses current and emerging technologies and shares practical ideas, actions and resources that parents/carers can use to develop positive and safe internet use, promote critical thinking, digital wellbeing, and resilience for their children.

Register here to get sent the recording links: https://forms.gle/FrPv6KLbcqtUNj9T6

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Register to access the free recording of our Webinar: ‘Parenting in a Digital World: Promoting Safety, Wellbeing, and Resilience for Children and Young People’ =============================== Cofrestrwch i gael mynediad i recordiad rhad ac am ddim o’n Gweminar: ‘Rhianta mewn Byd Digidol: Hyrwyddo Diogelwch, Lles a Chydnerthedd i Blant a Phobl Ifanc’

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WISE KIDS is delighted to offer this recording of a free webinar aimed at parents/carers. This webinar aims to empower parents/carers with knowledge and skills for effective digital parenting. It will address current and emerging technologies and share practical ideas, actions and resources that parents/carers can use to develop positive and safe internet use, promote critical thinking, digital wellbeing, and resilience for their children. Please note the webinar was delivered in English. This webinar was made possible by funding from the Gwent Rapid Innovation Grant.
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Mae WISE KIDS yn falch iawn o gynnig y recordiad rhad ac am ddim hwn o weminar sydd wedi’i hanelu at rieni/gofalwyr. Nod y weminar hon yw grymuso rhieni/gofalwyr gan roi gwybodaeth a sgiliau iddynt ar gyfer rhianta digidol effeithiol. Bydd yn rhoi sylw i’r technolegau cyfredol a’r technolegau sydd ar y gweill ac yn rhannu syniadau ymarferol, camau gweithredu ac adnoddau y gall rheini/gofalwyr eu defnyddio i feithrin defnydd cadarnhaol a diogel o’r rhyngrwyd, hyrwyddo meddwl beirniadol, lles digidol, a chydnerthedd ar gyfer eu plant.
Sylwch fod y gweminar wedi’i gyflwyno yn Saesneg.
Gwnaethpwyd y gweminar hwn yn bosibl gyda chyllid gan Grant Arloesi Cyflym Gwent.

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Poster Llinell Gymorth Gofal Meddwl C.A.L.L. /  C.A.L.L. Mental Health Helpline Poster

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Poster Llinell Gymorth Gofal Meddwl C.A.L.L. /  C.A.L.L. Mental Health Helpline Poster

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Llinell gymorth 24/7, rhad ac am ddim, ar gyfer unrhyw un yng Nghymru sydd angen siarad am iechyd meddwl neu emosiynau. Ffôn 0800 132 737 neu testunio “Help” i 81066.

A free, bilingual 24/7 helpline for anyone in Wales needing mental health or emotional support. Call 0800 132 737 or text “Help” to 81066.

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Embedding a Whole-school Approach to mental health and emotional well-being

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Embedding a Whole-school Approach to mental health and emotional well-being

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Esiampl Polisi Ymagwedd Ysgol Gyfan ar gyfer myfyrwyr

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Esiampl Polisi Ymagwedd Ysgol Gyfan ar gyfer myfyrwyr

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Croeso i Padlet Ysgolion Iach i Ysgolion Gynradd/ Welcome to the Healthy schools Padlet for Primary Schools 

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Croeso i Padlet Ysgolion Iach i Ysgolion Gynradd/ Welcome to the Healthy schools Padlet for Primary Schools 

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Croeso i’n Padlet Ysgolion Iach – adnoddau dwyieithog i gefnogi iechyd a lles pawb. Welcome to our Healthy Schools Padlet! Resources to support children, families and staff in health, wellbeing and inclusion. https://phw.nhs.wales/services-and-teams/welsh-network-of-healthy-school-schemes/

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Mentally Healthy Schools brings together quality-assured mental health resources, information & advice for schools and further education settings in England, Northern Ireland, Scotland and Wales.

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Quality-assured information, advice and resources to help primary schools understand and promote children's mental health and wellbeing.

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British Heart Foundation- Top 10 tips for a good nights sleep 

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British Heart Foundation- Top 10 tips for a good nights sleep 

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Most of us have suffered a bad night’s sleep at some stage or another. A one-off restless night isn’t too much of a problem, apart from feeling irritable or below par the next day. But the effect of long-term sleep deprivation can be far more serious, increasing the risk of coronary heart disease, stroke, diabetes, obesity and Alzheimer's disease.

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Lisa Artis of the Sleep Council shares her wisdom on how to get a good quality and quantity of sleep.

Most of us have suffered a bad night's sleep at some stage or another. A one-off restless night isn't too much of a problem, apart from feeling irritable or below par the next day. But the effect of long-term sleep deprivation can be far more serious, increasing the risk of coronary heart disease, stroke, diabetes, obesity and Alzheimer's disease.

1. Take time to relax

Around half the UK population suffers from stress-induced sleep problems, so it's vital you take the time to relax before you go to bed, whether it's taking a warm bath, reading a book, or listening to soothing music. For some people, writing a to-do list before bed can help free your mind from worrying about all the things you need to do tomorrow.

2. Get into a routine

We all know that having a routine helps babies and children fall asleep at a certain time. This applies to adults as well, because it allows your body to programme itself to naturally fall asleep and wake up at certain times. Try to be rigid about going to bed at a certain time, and create your own relaxation routine.

3. Avoid technology

Ban your smart phone, computer and TV from your bedroom, and avoid looking at them for an hour before bed. This kind of device emits a blue light, which suppresses the sleep hormone melatonin.

4. Create a restful environment

Make sure your bed provides the correct support, comfort and space to ensure you wake up and move about less. Ensure that your room is the right temperature - between 16 °C and 18 °C (60°F to 65°F) is optimum. A lack of clutter, along with pale colours and pleasant smells, such as lavender and geranium, can also help create a soothing setting.

5. Don't clock watch

Worrying about getting enough sleep can itself stop us sleeping. The best way to deal with that is to remind yourself that resting in bed and thinking nice thoughts is more productive than tossing and turning and looking at the clock every ten minutes. If you can't stop checking your clock, try turning it around or putting it on the other side of the room so it's not as easy to watch time ticking away.

6. Foods for sleeping

Eating healthily improves sleep generally, but some foods are particularly beneficial, such as milk, chicken, turkey and pumpkin seeds. They contain the chemicals tryptophan and serotonin, which are vital for the production of melatonin, the hormone that promotes sleep.

7. Foods to avoid

Spicy food, alcohol and large meals shouldn't be consumed in the hours before bedtime. For many, drinking coffee or other caffeinated drinks in the afternoon can affect sleep.

Sugary food in general is bad, because the energy spike and ensuing crash you get can play havoc with your body clock. Also, research has shown that, if you don't sleep well, you tend to turn to junk food the next day, creating a cycle of poor sleep and bad diet.

8. Darkness promotes sleep

Before clocks, people would wake up when the sun rose and go to sleep when it got dark. Similarly, a darkened room helps to promote sleep and turning the lights down can make you feel sleepy. If you don't have a dimmer switch, inexpensive lamps with a dimmer are a good option, or you could ask an electrician to quote for the cost of changing your main light switch.

If you're disturbed by street lights outside your window, or bright sunlight at 5am in summer, you could try heavier curtains, extra lining or investing in blackout blinds.

9. Keep fit and get active

Physical activity is great for sleep, as well as for your health generally. However some people find that if they do vigorous exercise less than two hours before bedtime, it can make it harder to get to sleep. If you don't find this a problem, then there's probably no need to change.

People spend a lot of time and effort exercising and making sure they eat healthily - which is great - but they forget sleeping, which is the third side of the triangle.

10. Focus on sleep quality

We tend to focus on how long we're asleep, but sleep quality is just as important. We go through five stages of sleep, which we experience in a cycle, around five times a night. During the later stages of the cycle our memories are consolidated and information is processed, among other things. This means that getting up in the night, for example to go to the loo, can interrupt the cycle and you might not reach the later stages. For this reason, it's also best to avoid having too many liquids before going to bed.

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Lisa Artis of the Sleep Council shares her wisdom on how to get a good quality and quantity of sleep. Most of us have suffered a bad night's sleep at some stage or another. A one-off restless night isn't too much of a problem, apart from feeling irritable or below par the next day.

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Anghenion Dysgu Ychwanegol a Chynhwysiad

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Anghenion Dysgu Ychwanegol a Chynhwysiad

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Chynhwysiad

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Additional Learning Needs and Inclusion 

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Additional Learning Needs and Inclusion 

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Taflen - Wyt ti'n cael dy fwlio? Are you being bullied?

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Taflen - Wyt ti'n cael dy fwlio? Are you being bullied?

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Atal Bwlio Mewn Ysgolion/ Preventing Bullying in Schools

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Atal Bwlio Mewn Ysgolion/ Preventing Bullying in Schools

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Archebwch eich lle- Book your place - Date & Time

Jan 21, 2026 16:30 -17:15

Arlein/ Online

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Yn y weminar hon, byddwn yn archwilio beth sy’n ysgogi bwlio, ei effaith, a sut y gall newid diwylliant yr ysgol— a grymuso’r rhai sy’n dystion i fwlio — wneud gwahaniaeth gwirioneddol. Byddwch hefyd yn clywed canfyddiadau o dros 12 mlynedd o ymchwil dan arweiniad Bangor ar raglen gwrth-fwlio KiVa® o’r Ffindir, sy’n dangos sut y gall strategaethau effeithiol leihau niwed a chreu ysgolion mwy diogel.Caiff y sesiwn ei chyflwyno trwy gyfrwng y Saesneg.

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Y Rhwydwaith Ymchwil Iechyd Mewn Ysgolion (SHRN)/ The School Health Research Network (SHRN)

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Y Rhwydwaith Ymchwil Iechyd Mewn Ysgolion (SHRN)/ The School Health Research Network (SHRN)

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Mae’r Rhwydwaith Ymchwil Iechyd Ysgolion (SHRN) yn bartneriaeth polisi-ymarfer-ymchwil rhwng Llywodraeth Cymru, Iechyd Cyhoeddus Cymru, a Phrifysgol Caerdydd a sefydlwyd yn 2013. Nod SHRN yw gwella iechyd a lles pobl ifanc yng Nghymru drwy weithio gydag ysgolion cynradd a addysg uwchradd i gynhyrchu a defnyddio tystiolaeth o ansawdd da ar gyfer gwella iechyd.

The School Health Research Network (SHRN) is a policy-practice-research partnership between Welsh Government, Public Health Wales, and Cardiff University established in 2013. SHRN aims to improve young people’s health and well-being in Wales by working with schools in both primary and secondary education to generate and use good quality evidence for health improvement.

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See below a full list of our publications. You can also search publications by year using the menu above.
Page N, Hewitt G, Young H, Moore G, Murphy S
Student Health and Wellbeing In Wales: Report of the 2019/20 School Health Research Network Student Health and Wellbeing Survey 2019 Hallingberg B, Maynard O, Bauld L, Brown R, Gray L, Lowthian E, MacKintosh A, Moore L, Munafo M, Moore G Have e-cigarettes renormalised or displaced youth smoking? Results of a segmented regression analysis of repeated cross sectional survey data in England, Scotland and Wales
Anthony R
Young People 'Looked After' in Wales: findings from the 2017/18 Health Behaviour in School-aged Children Survey and School Health Research Network Student Health and Wellbeing Survey
Murphy S, Littlecott H, Hewitt G, MacDonald S, Roberts J, Bishop J, Roberts C, Thurston R, Bishop A, Moore L, Mooore G A Transdisciplinary Complex Adaptive Systems (T-CAS) Approach to Developing a National School-Based Culture of Prevention for Health Improvement: the School Health Research Network (SHRN) in Wales
Page N
DECIPHer/SHRN Youth smoking and vaping in Wales: Findings from the School Health Research Network 2019 Student Health and Wellbeing survey
Evans R, Parker R, Russell A, Mathews F, Ford T, Hewitt G, Scourfield J, Janssens A Adolescent self‐harm prevention and intervention in secondary schools: a survey of staff in England and Wales
Tobacco Control
Littlecott H, Moore G, Gallagher H, Murphy S
From complex interventions to complex systems: using social network analysis to understand school engagement with health and wellbeing
International Journal of Environmental Research and Public Health

Littlecott H, Moore G, Murphy S Student health and well-being in secondary schools: the role of school support staff alongside teaching staff
Prevention Science

Child and Adolescent Mental Health

Pastoral Care in Education

Hewitt G, Roberts J, Fletcher A, Moore G, Murphy S
Improving young people's health and well-being through a school health research network: Reflections on school-researcher engagement at the national level
Research for All

Roberts L, Long SJ, Young H, Hewitt G, Murphy S, Moore G
Sexual health outcomes for young people in state care: Cross-sectional analysis of a national survey and views of social care professionals in Wales Children and Youth Sciences Review

Midgely L, Murphy S, Moore G, Hewitt G, White J
Multilevel population-based cross-sectional study examining school substance-misuse policy and the use of cannabis, mephedrone and novel psychoactive substances amongst 11-16 year olds in schools in Wales BMJ
2016 2015
Littlecott H, Long S, Hawkins J, Murphy S, Hewitt G, Eccles G, Fletcher A, Moore G
Health improvement and educational attainment in secondary schools: complementary or competing policies? Exploratory analyses from the School Health Research Network in Wales
Health Education & Behaviour

Moore G, Cox R, Evans R, Hallingberg B, Hawkins J, Littlecott H, Long S, Murphy S
School, peer and family relationships and adolescent substance use, subjective wellbeing and mental health symptoms in Wales: A cross-sectional study Child Indicators Research

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Publications - School Health Research Network

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See below a full list of our publications. You can also search publications by year using the menu above. 2022 Moodie C, Page N, Moore G Prevalence of Menthol and Menthol Capsule Cigarette Use Among 11-16 Year Olds in Wales Prior to a Ban on Characterizing Flavors in Cigarettes: Findings From the 2019 Student Health [...]

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NSPCC- Posteri a Chardiau Poced / Posters and Wallet Cards

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NSPCC- Posteri a Chardiau Poced / Posters and Wallet Cards

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Childline posters | NSPCC Learning- Annog plant i gysylltu â Childline os oes angen iddynt siarad

Encouraging children to contact Childline if they need to talk

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HOPELINE247 - 0800 068 41 41

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I’m A Professional | Papyrus UK | Suicide Prevention Charity | | Learn More

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Hwb- Cadw'n ddiogel ar-lein/ Keeping Safe Online

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Hwb- Cadw'n ddiogel ar-lein/ Keeping Safe Online

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Y newyddion, canllawiau, adnoddau a hyfforddiant diweddaraf i’ch helpu chi, eich ysgol a’ch teulu i gadw’n ddiogel ac yn wybodus ar-lein.

The latest news, guidance, resources and training to help you, your school and your family stay safe, secure and smart online.

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Violent video games found not to be associated with adolescent aggression

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Violent video games found not to be associated with adolescent aggression

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Violent video games found not to be associated with adolescent

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Researchers at the Oxford Internet Institute, University of Oxford, have found no relationship between aggressive behaviour in teenagers and the amount of time spent playing violent video games.

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Ysgolion Bro Ynys Mon - Community Focused Schools Anglesey

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Ysgolion Bro Ynys Mon - Community Focused Schools Anglesey

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Mae menter Ysgolion Bro yn ymwneud â thrawsnewid ysgolion yn ganolfannau sy’n gwasanaethu nid yn unig disgyblion, ond hefyd deuluoedd a’r gymuned ehangach.

The Community Focused Schools initiative is all about transforming schools into hubs that serve not just pupils, but families and the wider community.

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Bwyd a Hwyl Padlet- Ynys Mon 2025 / Anglesey Food and Fun Padlet 2025

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Bwyd a Hwyl Padlet- Ynys Mon 2025 / Anglesey Food and Fun Padlet 2025

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Gwefan Newydd Barnardos/ Barnados Relaunched Website

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Gwefan Newydd Barnardos/ Barnados Relaunched Website

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Un o'n cynhigion hyfforddiant presennol yw Emotionally Based School Avoidance | Barnardo's Education Community ar gyfer staff sy'n gweithio ochr yn ochr ag addysg yng Nghymru, Lloegr, Gogledd Iwerddon a'r Alban. Wed'i ddylunio i ddyfnhau eich dealltwriaeth o EBSNA ac i gefnogi eich twf proffesiynol.

One of our current training offers is a Emotionally Based School Avoidance | Barnardo's Education Community for staff working in or alongside education across England, Wales, Northern Ireland and Scotland. Designed to deepen your understanding of EBSNA and support your professional growth.

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Welcome to Barnardo’s Education Community

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Empowering educators to nurture mental health and wellbeing

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Sut i olchi eich dwylo/ How to wash your hands (Saesneg yn unig)

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Sut i olchi eich dwylo/ How to wash your hands (Saesneg yn unig)

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Rydyn ni'n gwybod pa mor bwysig yw lles eich disgyblion i chi. Dyna pam y gall ein hadnoddau a'n cyngor eich helpu i roi lles wrth galon eich gwaith, gyda adnoddau iechyd meddwl, awgrymiadau a chyngor i staff ysgol.

We know how important the wellbeing of your pupils is to you. That’s why our resources and advice can help you put wellbeing at the heart of your work, with mental health resources, tips and advice for school staff.

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YoungMinds | Mental Health Charity For Children And Young People

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YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

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Diogelwch Digidol Cynhwysol/ Inclusive Digital Safety 

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Diogelwch Digidol Cynhwysol/ Inclusive Digital Safety 

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As the world continues to change, it's important for all children and young people to have the support they need to adapt and thrive in it.

A growing part of their world is lived online. Whether it's socialising with friends, gaming with family, or doing lessons online, the internet is now an essential part of children's daily toolkit.

While the internet offers great benefits, it can also expose children and young people to risks that can develop into harm.

From research, we know that children who experience vulnerabilities offline are more likely to experience risks online.

That's why together with SWGfL we've created the Inclusive Digital Safety hub.

A place where parents, carers, and professionals working with children and young people with additional needs, disabilities, or lifestyles that expose them to risk can be equipped and empowered to make meaningful interventions in their digital lives.

It features a range of;

Advice guides,
Insight and research factsheets,
A resources centre
An Index of online harms
and a professional's forum

Recognising that online safety needs to be an integral part of children's digital journey, these tailored resources can help shape the safety of all children online.

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Find tailored advice for parents, carers and professionals to make meaningful interventions in children most likely to experience online risks and harm.

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Hwb- Cadw'n ddiogel ar-lein/ Keeping Safe Online

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Hwb- Cadw'n ddiogel ar-lein/ Keeping Safe Online

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Y newyddion, canllawiau, adnoddau a hyfforddiant diweddaraf i’ch helpu chi, eich ysgol a’ch teulu i gadw’n ddiogel ac yn wybodus ar-lein.

The latest news, guidance, resources and training to help you, your school and your family stay safe, secure and smart online.

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Internetmatters.org- Canolfan cyngor ar gyfryngau cymdeithasol/ Social media advice hub

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Internetmatters.org- Canolfan cyngor ar gyfryngau cymdeithasol/ Social media advice hub

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Social media is where children connect, share and chat.

Help make it safer and fun with quick tips on privacy settings, smart sharing and the best ways to stay in the loop on their activity.

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Social media is where children connect, share and chat.

Help make it safer and fun with quick tips on privacy settings, smart sharing and the best ways to stay in the loop on their activity.

Supporting resources

See the latest arcticles on social media online safety issues and find resources to support children and young people.

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Helping children get the most from online activities

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Whether they're chatting on social media or online gaming with friends, find ways to help children build their digital literacy skills and stay safe online.

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Helping children and young people stay safe online

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Helping children and young people stay safe online

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Make the internet a better place for children and young people. That’s the mission of the UK Safer Internet Centre, a partnership of three leading charities.

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Roblox- Canllaw i Rieni/ A Parent Guide 

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Roblox- Canllaw i Rieni/ A Parent Guide 

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Everything you need to know about the gaming platform

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In-game purchases are available, but these are optional. These are all bought using the game’s own Robux currency and can be used to progress faster or access cosmetic enhancements and other features. You can also spend Robux in the main user area to purchase outfits and customisations for your character.

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Diogelwch Digidol Cynhwysol/ Inclusive Digital Safety 

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Diogelwch Digidol Cynhwysol/ Inclusive Digital Safety 

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As the world continues to change, it's important for all children and young people to have the support they need to adapt and thrive in it.

A growing part of their world is lived online. Whether it's socialising with friends, gaming with family, or doing lessons online, the internet is now an essential part of children's daily toolkit.

While the internet offers great benefits, it can also expose children and young people to risks that can develop into harm.

From research, we know that children who experience vulnerabilities offline are more likely to experience risks online.

That's why together with SWGfL we've created the Inclusive Digital Safety hub.

A place where parents, carers, and professionals working with children and young people with additional needs, disabilities, or lifestyles that expose them to risk can be equipped and empowered to make meaningful interventions in their digital lives.

It features a range of;

Advice guides,
Insight and research factsheets,
A resources centre
An Index of online harms
and a professional's forum

Recognising that online safety needs to be an integral part of children's digital journey, these tailored resources can help shape the safety of all children online.

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Find tailored advice for parents, carers and professionals to make meaningful interventions in children most likely to experience online risks and harm.

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Can i be your friend? - Saesneg yn unig 

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Can i be your friend? - Saesneg yn unig 

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This is sexual abuse. This is not OK | GOV.WALES

Llinell Gymorth Byw Heb Ofn/ Live Fear Free Helpline- 0808 80 10 800

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It can affect anyone, at any stage of their life. It can happen within families and intimate relationships. It can be carried out by someone you know or someone you don't know.

What is consent?

Sexual consent is where someone agrees by choice to sexual activity and has the freedom and capacity to make that choice. Someone may not have the freedom and capacity to consent if they are:

scared for their life or safety, or for the life or safety of someone else

asleep or unconscious

incapacitated through alcohol or drugs

It is important to know that sexual consent:

can be given to one type of sexual activity but not another

can be withdrawn at any time even during sexual activity

must be given each time sexual activity occurs

What is sexual abuse?

Sexual abuse takes many forms an can include:

rape

sexual assault

touching you in a way you don't like without consent

forcing or coercing you into sexual activities against your will

using objects violently or in a non-consensual way during sex

sharing sexual stories or images about you without consent

forcing or coercing you to mimic pornography

forcing or coercing you to be recorded during sex or whilst abuse is taking place

sexual harassment or the use of sexual or derogatory names

child sexual abuse or incest

female genital mutilation (FGM)

forced marriage

trafficking or sexual exploitation

someone flashing or exposing themselves online or offline

Sexual activity without consent is rape or sexual assault and is a crime. It is your choice whether or not to report to the police. No-one else can or should make that choice for you. For advice get in touch with the Live Fear Free helpline.

depression or anxiety

loss of sleep

unexpected or unexplained change in behaviour

sexually transmitted diseases

flashbacks

suicidal thoughts

post traumatic stress disorder (PTSD)

dissociation

eating disorders

self-injury and self-harming behaviour

low self-esteem and/or confidence

Know the signs

Experiencing sexual abuse can have devastating and have long-lasting emotional, psychological and physical effects. These may include:

Live Fear Free stories

This is sexual abuse: Campaign

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This is sexual abuse. This is not OK | GOV.WALES

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Sexual abuse is any sexual act which is unwanted and which has not been consented to.

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Hwb- Cadw'n ddiogel ar-lein/ Keeping Safe Online

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Hwb- Cadw'n ddiogel ar-lein/ Keeping Safe Online

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Y newyddion, canllawiau, adnoddau a hyfforddiant diweddaraf i’ch helpu chi, eich ysgol a’ch teulu i gadw’n ddiogel ac yn wybodus ar-lein.

The latest news, guidance, resources and training to help you, your school and your family stay safe, secure and smart online.

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Helping children and young people stay safe online

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Helping children and young people stay safe online

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Make the internet a better place for children and young people. That’s the mission of the UK Safer Internet Centre, a partnership of three leading charities.

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Internetmatters.org- Canolfan cyngor ar gyfryngau cymdeithasol/ Social media advice hub

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Internetmatters.org- Canolfan cyngor ar gyfryngau cymdeithasol/ Social media advice hub

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Social media is where children connect, share and chat.

Help make it safer and fun with quick tips on privacy settings, smart sharing and the best ways to stay in the loop on their activity.

# data[].attributes.attachment_link.readable_text
Social media is where children connect, share and chat.

Help make it safer and fun with quick tips on privacy settings, smart sharing and the best ways to stay in the loop on their activity.

Supporting resources

See the latest arcticles on social media online safety issues and find resources to support children and young people.

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Helping children get the most from online activities

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Whether they're chatting on social media or online gaming with friends, find ways to help children build their digital literacy skills and stay safe online.

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Can i be your friend? - Saesneg yn unig 

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Can i be your friend? - Saesneg yn unig 

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Hyfforddiant Newid Hinsawdd ar gyfer Addysgwyr/ Climate Change Training for Educators

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Hyfforddiant Newid Hinsawdd ar gyfer Addysgwyr/ Climate Change Training for Educators

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AM DDIM/ FREE

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Caring for our environment together, now and for the future.

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Secondary Resources - Keep Wales Tidy - Eco-Schools

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We want to make sure young people have the knowledge and understanding they need to make a positive difference to the environment. We’ve got a wide range of secondary resources designed to inspire students to take action, all linked to the Curriculum for Wales.

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Dere i drafod y mislif mawreddog.

Let's talk bloody brilliant periods

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Mae dysgu pa gynnyrch mislif sy’n addas i ti, a chreu dy drefn hunanofal, i gyd yn rhan o ddod i nabod dy fislif.

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Fy Mislif- Ynys Mon/ My Period- Anglesey

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Fy Mislif- Ynys Mon/ My Period- Anglesey