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In case you missed it - here's the pre-reading about emotional agility 

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In case you missed it - here's the pre-reading about emotional agility 

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In case you missed it - here's the pre-reading about SCARF (emotional triggers in groups)

# data[].attributes.subject
In case you missed it - here's the pre-reading about SCARF (emotional triggers in groups)

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If you haven't accessed this from the learning platform, you can do so here.

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In case you missed it - here's the pre-reading about Kahler's drivers (emotional triggers in ourselves)

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In case you missed it - here's the pre-reading about Kahler's drivers (emotional triggers in ourselves)

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If you haven't accessed this from the learning platform, you can do so here.

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What emotions can you notice and name in relation to your own experiences of SCARF?

Status  •  Certainty  •  Autonomy  •  Relatedness  •  Fairness

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Feelings wheel adapted from Brent Brown's 'Atlas of the heart' (2022)

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Feelings wheel adapted from Brent Brown's 'Atlas of the heart' (2022)

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Which drivers are you aware of in yourself? What emotions are triggered? What helps you to get perspective?

Be perfect  •  Be strong  •  Hurry up  •  Please others  •  Try hard

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What ways have you already found to be kind to yourself when you experience strong emotions?

Physical •  Emotional •  Mental •  Relational •  Spiritual