# data[].attributes.body
According to a 2015 study by Deloitte, over 40 percent of people check their phones within five minutes of waking up during the morning, and nearly half check them. These irregularities aren't healthy for us, and that's the reason here in this text we're going to find some ways to avoid the constant use of smartphones. First, plan breaks where it's just you and your hobbies. Things you enjoy and can help you break that need. Add time to your routine and pay attention to what's happening around you.

On the other hand, that's perfect to mention because we always procrastinate by saying things like "Tomorrow I'll sleep at this hour..." then it doesn't happen because we are constantly through social media. What I'm trying to say is that to take control of us, we have to unplug our phones before bed. If we change this habit, our body and brain must be thanked. The blue wavelength light from our screens interrupts the production of melatonin, which is known as the darkness hormone and the one that provides our brain signs to let our body relax and take sleep. To sum up, bad habits are negative in our lives, and one that we have adopted is the constant need to get our devices to take control of us. Change your reality, and let me tell you that you'll see yourself less likely to look at your phone.

# data[].attributes.body
In today's digital age, it's easy to get caught up in the constant stream of notifications, social media updates, and digital distractions. While technology offers undeniable benefits, its excessive use can negatively impact our well-being and relationships. Various strategies can be adopted, such as setting clear boundaries, prioritizing real-world interactions, or monitoring usage. In short, to cultivate a healthier balance, it is essential to establish clear boundaries around technology use. CAMILO PAREDES

# data[].attributes.body
Three tips for people who use a much technology. First, do some sport that you like voley, basquet and futbol. Second, have limit, use only four or five hours. Third, spend time with your family. Follw the advice and you will be fine. Arelyn Martinez

# data[].attributes.body
Technology has become integrated into every aspect of our lives, from work to entertainment. However, this contact with technology can have negative effects on our mental health and quality of life.

One way to reduce contact with technology is to set limits. This can involve setting specific times of day when electronic device use is allowed and dedicating time to off-screen activities, like reading a book or enjoying nature.

By setting limits, practicing unplugging, and looking for off-screen activities, we can cultivate a healthier relationship with technology and enjoy a more balanced and satisfactory life.

Sebastian Mansilla

# data[].attributes.body
Technology has become an integral part of our lives, shaping how we communicate, work, and interact with the world. From smartphones to artificial intelligence, it continually evolves, revolutionizing every aspect of society. It connects us globally, making information accessible at our fingertips. However, as we embrace its advancements, we must also navigate its complexities and ethical considerations. Technology has the power to both unite and divide, depending on how we wield it. Salomé Soto

# data[].attributes.body
Having excessive contact with technology is not always good as it can become a vice over time.

Some steps to start maintaining adequate time would be:

Identify and replace habits like checking your phone before bed with screen-free activities like reading or stretching.

Designate areas like the dining table or bedrooms as off-limits for devices.

Implement a "tech-free hour" before bedtime to improve sleep quality and create a wind-down routine that doesn't involve screens

# data[].attributes.body
ZHANDEL MOGOLLON - Technology has become a crucial part of our lives, however, overexposure to it can affect our daily lives. It is important to know how to manage it well. First, adding schedules to our daily lives can help us avoid overextending our time with it.

Second, the use of parental controls can help to manage the time we spend on technology, and doing other activities also helps. To sump up, it is the responsibility of people to make good use of technology.

# data[].attributes.body
People spend too much time in the tecnology, so we need avoid much with it.

First, if you need to spend a lot of time in the computer, take a break from time to time. Second you can change videogames for hanging out with friends or exercising.

In conclusion, we must avoid much tecnology contact because it is bad for our health. Mauricio Mecinas

# data[].attributes.body
Usually,to avoid contact with technology limit must be established by designating specific times and áreas such as during meals or in the bedroom.First,monitor usage throught appss that track and limit your  screen time, then prioritize offine activities,such as exercising,practicing screen – free hobbies,and socializing in person,while also regularly scheduling digital breaks,such as weekends.For instance, a balanced routine that combines online and avoiding digital screens during sleep.

# data[].attributes.body
To avoid too much technology contact. First u should turn off your cellphone at night for a better dream and more brain recovery. Second, do some exercise or try new hobbits such as painting, meditation or playing an instrument, this will make u avoid technology. Finally but no less important, you must have a time limit for using the internet or apps in your phone. In short, technology isnt bad for us but the excess is harmful for our health so we need to avoid too much technology. Mathias Luciano

# data[].attributes.body
Jean Silva

Avoiding technology is good for everyone. First, we must schedule its use only for the things that require it. Second, we should look for other hobbies such as playing sports or knitting. Third, let's have more contact with our friends and family. In short, Avoiding technology can be complicated but not impossible, there is more to know about our world.

# data[].attributes.body
To avoid excessive technology contact, designate tech-free zones and times, limit social media use, engage in offline activities, schedule regular digital detoxes, turn off non-essential notifications, and practice mindfulness to ensure intentional tech use. Mayte Ballarta

# data[].attributes.body
While we use technology in our everyday lives it is also important to have a break from time to time and avoid too much technology contact. To avoid too much technology contact people should reed more and walk around the neighborhood. Another way is to establish certain periods where you will be able to use technology, this way you will limit your contact with technology. To conclude we all need a break from technology from time to time and it will help us in our everyday routine. - Amara Gamio

# data[].attributes.body
Having a lot of contact with technology is good but also bad because it can be a vice over time.

Set limits: Set specific times when you will use technology and when you won't. For example, designate "technology-free" hours in the evening or during meals.

Limit screen time: Use apps or built-in features on your devices to track and limit your screen time. Set daily limits on social media, gaming, or other activities that tend to take up a lot of your time.