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When I first heard about this mission, I feel a little confused. I don't know what a little paper clip can do. I thought I could make a bookmark out of a paper clip, but also highlight the characteristics of the bookmark. Then I thought of the love heart, which has two prominent semicircles. Not only beautiful, but also easy to find.

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I recommend some listening music products. There are no restrictions on gender, age or major. Different people have different pressures in daily life.Of course, there are many ways to mitigates, but I think that listening to music is the most cost-effective method because you can do this anytime or anywhere. I will promote it through social media that people use every day. I will promote it at every causal moment, and then get it into people's minds for example, playing a suitable piece of music after people leave work and school. I think blogs's people are more applicable because live updates follow trends.

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The 80 things I want to promote are mainly about recommending things you've never tried, things you might want to do but you've never done, things you've never heard of. But life is only once, if these things are done, there will be a different experience

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When I feel sad, I ofter listen some music to release pressure and when I feel boring, I also use this way.

1. How to promote

one of way that I will incorporate music into some appropriate occasions, for example, in square or happy occasion let music arouse people's mood. Another way is when you are doing some study or work and always feel out of the zone, a song may lift your mood.

2. Where

in some social softwares

in squares

promotional video

leaflet

library

website

journal

newspaper

advertising

3. To whom to push

I think the push is broad. You have different emotions no matter what age you are, so anyone who is in a bad mood can use this way.

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I want to do a campaign, invent a machine that will let you write down the bad mood of the moment and then play the song you feel relaxed. This kind of activity is usually held on weekends so that people have enough time to understand their emotions and songs can help you drive away all these bad emotions. I think through this way definitely eliminate our bad mood, so that music can provide us with a better mood. People just need to write down their emotion on a piece of paper and the machine will give you the most suitable song to make you feel comfortable based on your current mood.

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Journal of Music Therapy, Volume 61, Issue 2, Summer 2024, Pages 102–131,this study supports that the transformative level of music therapy practice within a single session for end-of-life care is attainable.

https://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1348/000712610X506831

Hays, T., & Minichiello, V. (2005). The meaning of music in the lives of older people: A qualitative study. Psychology of Music, 33, 437–451.Further research should include participants from a greater range of sociodemographic backgrounds and should develop context-specific theoretical explanations of the different ways in which people use music as a resource.Music can enhance the happiness of People's Daily life

https://academic.oup.com/jmt/article/37/1/2/990267

Journal of Music Therapy, Volume 37, Issue 1, Spring 2000, Pages 2–21,. The study highlights the need to be better informed about how music can facilitate and sustain older people’s well-being.It relaxes the body and mind, not only physically but also mentally

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Access to content on Oxford Academic is often provided through institutional subscriptions and purchases. If you are a member of an institution with an active account, you may be able to access content in one of the following ways:

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When you hear this music, it makes you immersive, in nature, friendly to the body and mind.

https://youtu.be/1ZYbU82GVz4?t=15

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life.

https://www.youtube.com/watch?v=_4kHxtiuML0&pp=ygUSbGlzdGVuIG11c2ljIHJlbGF4

Music can also adjust your attitude towards life, and difficult things can always be solved

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Light Easy Listening Music - relaxing, peaceful, smooth music

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Title: listen to music

Fade in: At the noisy intersection, a young man with an anxious look was weaving among the people coming and going. With a large bag of coffee in one hand and various papers and a computer in the other, the scene cuts to a busy office

Cut to: It was quiet in the meeting room. Suddenly, a young man with a big cart of things burst in and broke the silence. He said "sorry" and kept handing over coffee until the last cup of coffee was delivered to the leader, and he sat down quickly.

He name is Leo(22) He was a new intern at the company, and every day he would hear 'Hi, new guy, help me 'without any salutation, just this very sloppy call from the new guy. Once, when he told someone he had a name and didn't call him a newcomer, they said, "Is it necessary to remember your name, it won't last long anyway?" This made him from the beginning full of self-confidence became more and more self-confidence and even self-doubt, clearly in school is a very cheerful, good grades of the boy, the result is now worthless by others.

One day, on his way home, he passed a restaurant. He saw that everyone inside was full of smiles, and that smile let him see himself before on campus. He opened the door, walked in, and found a small stage inside the restaurant, where a man was performing. He sat down slowly, listening to the soothing music, the pressure in his mind seemed to be decreasing.

Finally, until the restaurant nearly closed, he did not go, on the way home he is still in the aftertaste of just heard the song, like the warm sun in winter, slowly shooting in, warm his heart that was destroyed by work, is a spiritual healing.

After that, he often visited that store, where he met new friends. When he had problems at work, he would confide in them, and of course, these friends would give him good advice. Gradually, leo became more and more confident in his work and his work became better and better.

Fade in: The end

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backgroung: A young man about to graduate, working as an intern in a small company, has a variety of chores and work to do every day.He is a lively and cheerful person, so he always has his own good friends in various places, but as an intern, he is always assigned some unimportant work, so that he gradually changed from a cheerful little boy to a taciturn and silent working

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At the beginning of this video, the graduate throws his graduation cap into the air and turns to the man entering the workplace. Close-up shot (3s) The sun shines on his face and he has a bright smile on his face, which shows that he is full of vitality just entering the workplace. Dressed in a white T-shirt and jeans, he looked clean and fresh like a college student. After entering the workplace, due to the constant increase in workload, he gradually changed from a clean and refreshing boy to a sloppy and untidy person, and the dress gradually became mature, but he found himself less and less confident and unhappy. Judging by the way he dresses and the way he speaks, he used to speak with confidence but now he's really cautious and doubting himself.Before, he was a sunny and cheerful person who would say hello when he saw people, but now he will subconsciously avoid seeing people, just like the withered flowers, even if spring has arrived, they dare not look up to meet the sun and air, and wrap themselves up.And the song of that restaurant was like that light, peeling away layers of his heart like an onion, and finally bringing him back to the light.

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I had some difficulty turning the htm file into a website,When I turned the htm file into a website, I had some difficulties, which I finally solved by asking my teacher and classmates

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I recommend a music app called NetEase Cloud, a popular song in China

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1. go to sleep if you don't want to do anything

2. go travelling if you have enough time and money

3. when you feel sad or not in the mood, you can eat some dessert or delicious food

4. do some healthy exercises that good for you body and can become you hobby

5. take some photos to record the good life

6. learn a skill (angthing if you want to do)

7. do some socializing that can make you meet different peolpe

8. learn to live with yourself

9. use social media to present different styles

10. keep plants or animals

11. draw pictures if you cannot put it into words

12. fall in love if you're too idle

13. enter a sport taht get a feel for competition

14. learn about the culture of different countries

15. try different styles of clothes

16. sing a song (you want to sing all of kinds likes pop )

17. do something different and unusual

18. do a dramatic makeup makeover

19. try something you would never dare to do

20. have d drink

21. do a sitmulating workout

22. go to a concert

23. go to a big event

24. own a house of your own

25. watch the sunrise and sunset once

26. make a speech

27. take a brave risk

28. apply a face mask

29. focus on one thing

30. shoot a log

31. climb mountain

32. go camping

33. read a interesting book

34. prepare three meals a day

35. learn a second language taht interests you

36. learn the art of baking

37. watch a movie you've never seen before

38. DIY cakes

39. get a nice manicure

40. get a nice haircut

41. make yourself a cup of coffee

42. take beautiful pictures of yourself

43. enjoy an art exhibition

44. city walk in umfamiliar city

45. supermarket strolling

46. do hand knitting

47. learn flower arrangement

48. look at the starry sky

49. learn to say goodbay

50. take a nice bath

51. have a good chat with your parent

52. learn a musical instrument

53. take a walk in nature

54. enjoy the rain

55. cook a meal

56. participate in a volunteer

57. eating out alone

58. go to the beach

59. got up a little earlier than usual

60. tidy up your room

61. go skiing

62. go swimming by yourself

63. peace through yoga and meditation

64. punch in the internet celebrity shop

65. attend a good friend's weddding

66. catch doll

67. do a charity to help someone

68. self-driving tour

69. go diving

70. fly a kite

71. learn a simple dance

72. go to the amusement park with you good friends

73. suprise a good friend

74. an outdoor barbecue

75. play a game

76. do a jigasw

77. save money

78. watch a documentary

79. go fishing

80. ear piercing or tattooing

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1. Maybe in the beginning they think that music may be an optional part of their life, but I want them to know taht music has energy.

2. I hope that my audience will have a deeper understanding of the music when they see.

3. I want to use an inspiring tone

4. I think that blue and green are very representative of these emotions

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I was the first time to compelet such a mission.In the process of feeling very new, interesting. I had a little trouble finding actors, but I got he.Filming went smoothly, but there were frequent problems editing the video.In the end, it all has to be resolved