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Your internal narrative and self-talk

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You are in charge of you.

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Hell, I think everyone should be in therapy.

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Hell, I think everyone should be in therapy.

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The reason I was furious was because the message was that if I, as a teacher, was stressed out, then clearly, I was the one who was broken.

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possible

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Let’s look at a few things that are within your power and control:

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And when some of singers are taking a breath, the others are still singing.

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And when some of singers are taking a breath, the others are still singing.

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You have more power than you think!

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Take my overwhelming, negative experience and turn it into something positive and uplifting, not only for myself, but for others.

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Take my overwhelming, negative experience and turn it into something positive and uplifting, not only for myself, but for others.

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You don’t have to do anything other than what you’re doing. 

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You don’t have to do anything other than what you’re doing. 

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responsibilities

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Somehow, I managed to take my overwhelming, negative experience and turn it into something positive and uplifting, not only for myself, but for others.

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things were going to be okay.

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It can be done.

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You don’t have to do anything but be the most you you can be.

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I am learning that I don’t have to fix everything or be everything - I am enough as I am, and I have the power to choose how I respond and care for myself.

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I am learning that I don’t have to fix everything or be everything - I am enough as I am, and I have the power to choose how I respond and care for myself.

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In the Zen tradition, there is a concept known as “Kaizen,” which means “constant improvement.”

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In the Zen tradition, there is a concept known as “Kaizen,” which means “constant improvement.”