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Ultimate Guide in Choosing a Blood Pressure Monitor

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Ultimate Guide in Choosing a Blood Pressure Monitor

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Self-monitoring of blood pressure at home is an important adjunct to clinic measurement because it provides supplementary information to practicing doctors. You can buy a blood pressure monitor from an online or offline store for this purpose. Visit the website for some tips that’ll help you in finding the best blood pressure monitor.

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Quick Ways to Relieve Your Baby's Blocked Nose

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Quick Ways to Relieve Your Baby's Blocked Nose

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If your baby has a stuffy nose they may breathe through their mouth, which can make it harder for them to feed. Visit the website to know about some quick ways to relieve your baby's blocked nose.

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Omron Healthcare Blogs

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Exercise Do's and Don'ts for People with Hypertension

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Exercise Do's and Don'ts for People with Hypertension

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Exercise is generally the first exercise that is recommended to prevent, treat, and control hypertension. Regular light exercise can make a difference to your blood pressure level, for hypertensive individuals, knowing how to exercise safely is crucial to prevent unnecessary complications. Read the blog to find out what precaution individuals with hypertension must take while exercising.

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Although hypertension is the most common and costly cardiovascular disease risk factor, it is highly preventable by positive changes in your lifestyle. Exercise is usually the initial lifestyle therapy recommended to prevent, treat, and control hypertension. Regular light exercise can make a difference to your blood pressure, and consequently prevent cardiovascular diseases. For hypertensive individuals, knowing how to exercise safely is crucial to prevent unnecessary complications.

Know your FITT prescription

The prescription of exercise as a management of a disease is usually based on the respective FITT formulation. FITT is an acronym that implies how often (Frequency), how hard (Intensity), how long (Time) and what kind (Type) of exercise should you comply. Generally, hypertensive individuals should be involved in moderate-intensity aerobic exercise or moderate-intensity dynamic resistance exercise. Aerobic exercise includes walking, jogging, running, stair climbing, cycling, and swimming. Dynamic resistance training is resistance exercise that involves joint movement. This includes functional bodyweight exercise or using equipment like machine weights, free weights, and resistance bands. Most professional committees/organizations recommend exercising on most, preferably all days, of the week at least 30 minutes per day. The American Heart Association recommended an average of 40 minutes of moderate- to vigorous-intensity aerobic activity 3 or 4 times per week to lower high blood pressure.

Start slowly

Whatever exercise you opt for, remember to start slowly and add up the intensity when you've raised your fitness level. If you are planning to join a gym class, start by attending a beginner's level class. Always remember to warm up before you exercise to prevent injury and cool down afterwards. Build up the intensity of your workouts little by little.

Monitor your progress and measure your blood pressure regularly

Monitor your progress and take regular blood pressure readings using a home blood pressure monitor. This can help you determine whether your fitness regime is helping to reduce your hypertension or not. Monitor your blood pressure before exercising and at least one hour afterwards. Find out more about home blood pressure monitoring here.

Listen to your body

Stop exercising if you experience any chest pain or tightness, dizziness, excessive fatigue, or severe shortness of breath. Seek medical help immediately if necessary. Make sure you consult your doctor before starting an exercise program, especially if you are not physically fit and active previously.

Inform others of your condition

High blood pressure can be unpredictable, and even light-to-moderate exercise can cause an increase in blood pressure. Wearing a medical ID bracelet or informing your exercise partner on your condition can protect you in case something happens during a workout.

Avoid strenuous strength-related activities

You should try to avoid any exercise that is very intensive for short periods of time, such as sprinting or weightlifting. These activities will raise your blood pressure rapidly, and place an unwanted strain on your heart and blood vessels. Other activities that you should avoid include squash, skydiving and scuba diving unless you are a trained professional with well-controlled hypertension.

Don't accumulate your regime

If you don't have enough time to do a 30-minute exercise session per day, consider breaking it into 10-minute workout whenever you can. This would be better than accumulating your exercise regime into one session, as sudden bursts of activity could be risky to your health. It can also put you at risk of certain musculoskeletal injuries such as sprained ankle, wrist sprain or dislocation and muscle tear.

References:

Linda S. Pescatello et al., 'Exercise for Hypertension: A Prescription Update Integrating Existing Recommendations with Emerging Research', Current Hypertension Reports 17, no. 11 (2015), https://doi.org/10.1007/s11906-015-0600-y
https://www.healthxchange.sg/high-blood-pressure/living-well-high-blood-pressure/exercise-right-lower-high-blood-pressure https://www.hopepaige.com/information/how-to-exercise-safely-with-high-blood-pressure https://www.express.co.uk/life-style/health/927262/high-blood-pressure-symptoms-lower-exercise https://www.resperate.com/blog/hypertension/treatments/lifestyle/hypertension-gym-exercises-dos-donts https://www.webmd.com/fitness-exercise/guide/workout-injuries-prevention-and-treatment#1

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Exercise do's and don'ts for those with Hypertension | Omron Healthcare

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Although hypertension is the most common and costly cardiovascular disease risk factor, it is highly preventable by positive changes in your lifestyle. Exercise is usually the initial lifestyle therapy recommended to prevent, treat, and control hypertension. Regular light exercise can make a difference to your blood pressure, and consequently prevent cardiovascular diseases.

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In the current busy lifestyle almost all of us must have experienced discomfort in our backs yet only few know how to relieve the pain without the need for medication or drugs. If you are experiencing backpain due to sitting too long in front of your computer or carrying a heavy backpack. Read the blog to find out some ways you can use without professional help in order to get relief from pain.

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Almost all of us must have experienced discomfort in our backs yet only few know how to relieve the pain without the need for medication or drugs. If you have serious back issues, you might consider seeing your doctor.
However, if it's just due to sitting too long in front of your computer or carrying a heavy backpack in your school, here are some ways you can remedy it without professional help.

1. Engage yourself in gentle exercise

As much as possible, engage yourself in exercises such as jogging, swimming or simply gardening in order to ease the pain. Regular exercise increases mobility and releases endorphins which block the pain signals to your brain. It will also help you stretch out those tense muscles and joints.

However, there are some people who are still hesitant about doing exercise fearing that it would do more damage and it could be painful. Remember that the pain only lingers on the first few hours after exercise. As you exercise more regularly, your body gets conditioned and you will notice that the pain is less over time. The aches that you are feeling earlier are just your muscles and ligaments are just getting fitter.

Appropriate regular exercise guarantee long-term benefits to your overall well-being, beyond relieving the pain of your back.

2. Learn to breathe properly

One way of easing the pain by yourself is breathing properly. For instance if you have felt intense stinging pain in your back, you'll eventually start to get dizzy and you'll eventually take fast and shallow breaths. Learn how to breathe more deeply and slowly by practicing to get more air to the bottom of your lungs. Deep long breaths can calm your nerves and you'll feel more control of the situation. It will relieve you from anxiety and eventually relax your muscles to ease the pain.

3. Maintain proper posture

You need to know how to manage your posture in order to reduce back pain. Slouching can only worsen the problem. Here are some tips that you should keep in mind.

Standing - When you are standing, avoid standing in the same position for a long period of time. You might want to walk around and elevate one foot just by placing it on a stool. You should change your foot position after a couple of minutes.

Sitting - Avoid sitting for a long time. The maximum time that you should allow yourself to sit is about 10-15 minutes. Make sure that you have a back support such as pillow or towel. Also, make it a habit to occupy the rest of the seat and do not slouch.

Driving - Always use a back support for your back. Make sure that the level of your knees is the same or even a little bit higher than your hips. The seat should be close enough to the steering wheel in order to support your back and it should also allow you to reach the pedals easily.

Lifting up objects - As much as possible, avoid lifting objects. If you can't help it, do not lift an object from an uncomfortable position or objects that are heavier than 14 kg. Make sure that your feet are firm enough before you finally lift the object and always keep your back straight and knees bent.

4. Relax

Whenever you feel that your back is starting to ache, do not panic no matter how intense the pain is. Relax and breathe properly. You have to take control of the situation. You should also ease up the pressure that you've been putting your back in. Do not drop on your knees if you started to feel the pain, drop what you are carrying at the moment, take long deep breathes and then keep moving. This will help you in easing the pain even if you are in public places and not accompanied by anyone.

There are also relaxation techniques that you could do in order to help reduce the pain. Make sure that you seek for ptofessional advice before you execute a certain technique or medication.

5. Look for a distraction

If you have felt the sudden pain in your back, look for things that could distract you from the pain. Find a hobby that you enjoy doing and make sure that you do not limit your mobility just because of your back pain.
Do not let the pain send you to bed and abandon your work. Sometimes, back pain can lead to anxiety and depression.

Seek professional help

If your back pain starts to disrupt your daily life, then it's about time that you seek for professional help from a doctor to address it.

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Remedies for Back Pain | Omron Healthcare

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Almost all of us must have experienced discomfort in our backs yet only few know how to relieve the pain without the need for medication or drugs. If you have serious back issues, you might consider seeing your doctor.

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What to do When you have Muscle Aches & Stiffness

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What to do When you have Muscle Aches & Stiffness

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There are several measures that one can do to get relief from muscle ache and stiffness, some of these pain management methods include home treatments that ease muscle discomfort due to tension, overuse or injuries. Read the blog to know more about these procedures.

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By Omron Admin

For many people, dealing with muscle aches and stiffness does not always necessitate a trip to the doctor. There are several measures that one can do to alleviate the pain. Some of the pain management methods include home treatments that ease muscle discomfort due to tension, overuse or injuries.

Muscle Ache Treatment At Home

There are different ways of treating muscle pain at home. Many of the muscle ache redemies are easy and require a minimal amount of effort. When you get muscle pain due to injuries, overuse or misuse of muscles, a good pain management primer includes resting the part of your body that is experiencing muscle pain.

Muscle ache treatment can also be all-natural, depending on the type of muscle pain you have.

Applying ice right onto the affected area addresses acute injuries and brings down the inflammation. It is important to ice the affected area immediately, while the inflammation has not had a chance to flare up.

The use of heat is usually good for chronic pain or muscle recovery. Heat application stimulates blood flow. Improved blood circulation helps to repair the injured muscle faster and relieve joint pain.

Muscle ache treatment and pain management also requires conscious thinking about the way you move around. That would provide relief and prevent pain from worsening. Muscle pain can greatly benefit from gently stretching the muscles in the proper way (considering particular movement, frequency and amount of tension). Try out this series of exercises to relieve the lower back pain that you might have!

Avoid physical activities that are high impact such as running and weightlifting sessions. You should only resume such activities when the muscle pain has gone away.

Low impact exercises that focuses on breathing, strengthening and increasing your range of movement will help you to recover faster. Pilates are yoga are great examples.

Give Your Muscles a Break

Ample time to rest is also a key component of pain management and muscle recovery. This allows your muscles to be fully restored.

Some types of muscle pain and strain can also benefit from stress-relieving activities like yoga and meditation. The exercises and stress-busting techniques required in these types of activities can help increase blood flow and oxygen to your body. This can further help in restoring your muscles back to their best condition.

When Muscle Pain Requires Professional Assistance

While many people are lucky that their muscle pain can be treated with simple pain management techniques, others might have to see a doctor in order to better address their pain, in particular for their back pain. Seeing a doctor is important as one can check that there are no underlying causes for the muscle pain.

Some reasons to see a doctor include:

Persistent pain even after several days of muscle ache treatment at home

Intense muscle pain that suddenly arises, especially if there is no clear cause

Muscle pain accompanied by rashes

Muscle pain that is followed by tick bites

Muscle pain along with swelling or redness

Aches, pain and discomfort right after the change in medication that you currently take

Pain that comes with elevated body temperature

When muscle pain happens due to injury from exercises or because you were just a bit clumsy, it pays to know these effective pain management techniques. You will be in a better position to know how to address the situation and what to do to get your body back in shape!

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Muscle Ache Treatment At Home | Omron Healthcare

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By Omron Admin For many people, dealing with muscle aches and stiffness does not always necessitate a trip to the doctor. There are several measures that one can do to alleviate the pain. Some of the pain management methods include home treatments that ease muscle discomfort due to tension, overuse or injuries.

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Asthma Nebulizers and Inhalers: What is Better?

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Asthma Nebulizers and Inhalers: What is Better?

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Many people does not know the difference between nebulizer and inhaler, if you are one of them read the blog to understand what is the difference between nebulizer and inhaler.

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Difference between Nebulizer and Inhaler | Omron Healthcare

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Many people don’t know how to differentiate between asthma nebulizers and inhalers. Read the blog find out all you need to know on asthma nebulizers and inhalers.

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Fact vs Fiction: the Truth Behind Common Asthma Myths

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Fact vs Fiction: the Truth Behind Common Asthma Myths

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According to the Global Asthma Network, as many as 334 million people worldwide may be affected by asthma despite of this fact many people have misunderstanding about this health condition. Read the blog to know more about the most common asthma myths.

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By Omron Admin

As many as 334 million people worldwide may be affected by asthma, according to the Global Asthma Network, but it's still a condition that's often misunderstood. Here we separate fact from fiction by debunking some of the most common asthma myths.

1. You shouldn't exercise if you have asthma

Exercise is just as important for asthmatics as it is for everyone else. Exercise strengthens the lungs and the immune system - vital to control the condition - and is important for general wellbeing. You will need to take extra care, but if managed properly it's possible to exercise normally despite your asthma. Exercising in relatively high humidity may help as this reduces drying of the airways, so you may find it easier to exercise outdoors than in an air conditioned gym. Also be sure to warm up and cool down slowly, take any medication as prescribed and stop if you feel unwell.

2. You'll outgrow asthma

It's true that some people outgrow childhood asthma, but symptoms do sometimes recur in later life, particularly if you take up smoking. It's also possible for adults to develop asthma despite not having it as a child.

3. Asthma is all in your head

While it's true that stress and strong emotions can sometimes worsen asthma symptoms, the idea that it's all psychological is simply not true. This myth predates modern medicine and may stem from the fact that there are few external symptoms. Someone with a cut has a visible wound, but an asthmatic sometimes struggles to breathe for what seemed like no reason. Modern medicine shows us that the condition is a very real inflammation of the airways and debunks this myth. That said, stress can be a trigger so try to avoid it if you can.

4. Diet can ease asthma

There have been many studies into herbs and dietary supplements, but none have been found to improve asthma symptoms. That's not to say that diet is not important - a well-balanced diet helps you stay healthy - but there is no proof that specific nutrients can help manage your symptoms.

5. Asthma medication stops working over time

When taken properly, medication does not lose its effectiveness. Mild asthma can normally be treated with inhalers or nebulizers only when symptoms appear, but for more severe cases that's not enough, which may give rise to this myth as on-the-spot medication seems ineffective. Take your medication as prescribed - which may include a daily asthma treatment for more severe cases - and remember that take medication more often than you should can actually reduce its effectiveness.

6. You only need medication to stop an attack

It's true that people with intermittent asthma may only need to take medication when they feel an attack coming on, but those with more severe symptoms will need to take a long-term asthma treatment, usually an inhaled corticosteroid, to control inflammation and minimise the chances of an attack. Your doctor will tell you what's best for you and it's important to follow his or her advice.

7. Portable inhalers are better for treating asthma than nebulizers

The truth is there are advantages to both portable inhalers and the larger nebulizers, which typically require using a face mask to inhale the medicine.
Inhalers are very portable and can easily be carried wherever you go, but are often used incorrectly, which can limit their effectiveness[i]. In one study, just 5% of medical staff were able to properly instruct patients in how to use an inhaler perfectly.
Nebulizers are typically larger (though some models are still portable) but are much easier to use correctly as all the patient has to do is wear the mask and breathe normally.

[i] Ross DL, Gabrio BJ. Advances in metered-dose inhaler technology with the development of chlorofluorocarbon-free drug delivery system. J Aerosol Med. 1999;12:151-160.

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Asthma Myths and Facts | Omron Healthcare

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By Omron Admin As many as 334 million people worldwide may be affected by asthma, according to the Global Asthma Network, but it's still a condition that's often misunderstood. Here we separate fact from fiction by debunking some of the most common asthma myths.

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With proper care and attention your child’s asthma can be managed, so that they can enjoy a normal lifestyle. Read the blog to find out more about childhood asthma and how you can manage it.

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All You Need to Know About Childhood Asthma | Omron Healthcare

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With proper attention child’s asthma can be managed and they can enjoy a normal lifestyle. Read the blog to know more about the warnings signs and what you should do during an attack.

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5 Daily Habits to Improve Cardiovascular Health

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5 Daily Habits to Improve Cardiovascular Health

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Everyone should take care of their heart health, there are five effective and doable practices that you can apply on a daily basis in order to decrease your risk for cardiovascular health problems. Read the blog to know more about these practices.

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One of the most important things you can do for your own personal well-being is to pay special attention to your cardiovascular health. In the past decade, we've seen a slow but steady increase in the number of cardiac health sufferers in their late 20s and early 30s - a sobering indication that while these fast-paced times are exciting, they certainly taking a toll on one's life expectancy.
The good news is that there are five effective and doable practices that you can apply on a daily basis in order to decrease your risk for cardiovascular health problems. Read, apply, and your ticker will thank you for it!

Habit Change 1: Make the Transition to Healthy Fats

Truth: Not all fats are bad. Fat is actually a necessary component in a well-balanced diet, for as long as you incorporate only these kinds: unsaturated, saturated, and polyunsaturated. The one thing that you can completely ignore in order to maintain a good level of cardiovascular health is trans fat.
Foods that are high in trans fat increase one's risk of heart disease and stroke. This kind of fat raises your LDL (bad cholesterol) levels while it lowers your HDL (good cholesterol) levels and ends up clogging your arteries. Eliminating them from your diet will drastically improve your blood flow and your overall cardiovascular health as well.

So, what are these trans fat food items that you should ignore? They're mostly in a lot of packaged foods (baked goodies and snack items), margarines, and greasy fast foods that are high in flavor and LDL. When in doubt, always read the label on a food item: trans fat will be on the list of you spot the ingredient "partially hydrogenated oils". If the nutritional information says trans fat, then you know it wreaks havoc on your cardiovascular health.
On the other hand, nuts, fish, avocado are rich sources of good unsaturated fats.

Habit Change 2: Commit to Good Dental Hygiene

It might be a bit hard to believe that dental health is related to cardiovascular health, but it is! How healthy your teeth are can be a good indicator of the status of your overall cardiovascular health, given that that those who suffer from periodontal (gum) disease usually are at risk for heart disease. The relationship between dental and cardiovascular health is based on the presence of bacteria in your mouth, which is prevalent if you already have gum disease. This bacteria can make its way to your blood stream and cause your blood vessels to become inflamed. When this happens, your potential to develop stroke and heart disease because greater. As such, make it a point to floss every single day and brush your teeth after every meal in order to keep gum disease at bay!

Habit Change 3: Meet Your Required Amount of Sleep

For many, sleep only comes when you've finally finished everything your very busy plate - even if it's just an hour or two of snoozing until you get up and do it all over again. Lack of sleep can really do a number on your cardiovascular health, apart from altering your metabolism and putting yourself at risk for diabetes and weight gain. Not getting enough sleep activates your stress hormones, leaving you depressed and anxious - yet two more risk factors for heart disease! So, try to tuck in early every night. If you have trouble falling asleep, make sure your bedroom is cool, quiet and dark to encourage sleep. Avoid eating big meals at night, which fires up your metabolism and makes it hard to wind down. It's also advised not to ingest alcohol prior to bedtime, because doing so can disrupt one's normal sleeping patterns. You can also consult with your doctor if sleep still eludes you, and he can provide you with other methods to get your fort winks.

Habit Change 4: Do Daily Blood Pressure Checks

Oftentimes, we get so busy that we ignore the subtle messages our body is telling us about its current state of cardiovascular health. For many people, the best way to be informed is by performing a blood pressure check at home at least once a day. This is very handy because if the levels that register on the monitor are way off what's normal, then it's a sign that you should consciously take it easy and find ways to relax ASAP. This is especially useful to people who experience high levels of stress in their work and would appreciate simple means to check in on their cardiovascular health. Luckily, blood pressure monitors can easily be purchased in pharmacies and pharmacy sections of department stores and grocery stores. It will also help if you record your daily blood pressure checks to evaluate how you're doing so far and determine if you will need to make the necessary lifestyle changes to restore your cardiovascular health.

Habit Change 5: Make it a Point to Move

Sitting and working at your desk might seem like a very relaxing thing to do (especially when you've got a cup of coffee, a nice snack, and are in a cozy, air-conditioned room), but you are actually doing your cardiovascular health a disservice when you keep this up for prolonged periods of time. If your work keeps you sedentary most days, you are a good candidate for cardiovascular disease as well as upping your chances of getting deep vein thrombosis. Thus, ensure you find small but significant daily opportunities to move throughout your day. Simple things like parking as far away from your office entrance as possible (forces you to log in the steps), getting up to do periodic walks around the block (or even on your floor, if going outside is not possible), or taking the stairs instead of the elevator. If regular trips to the gym are not viable, at the very least these little things will be good to start you off on the path to good cardiovascular health.

Becoming heart healthy and heart smart always begins with baby steps that lead to daily habits - which can then become a lifelong practice that effectively allows you to live longer and fuller!

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Healthy Habits to Improve Cardiovascular Health | Omron Healthcare

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One of the most important things you can do for your own personal well-being is to pay special attention to your cardiovascular health. In the past decade, we've seen a slow but steady increase in the number of cardiac health sufferers in their late 20s and early 30s - a sobering indication that while these fast-paced times are exciting, they certainly taking a toll on one's life expectancy.

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7 Common Complications of High Blood Pressure

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7 Common Complications of High Blood Pressure

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Hypertension is also known as a silent killer because no symptoms are usually presented before a devastating event occurs. If it is left unchecked high blood pressure can lead to an arry of health problems. Read the blog to know more.

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High blood pressure, or hypertension, is also known as a silent killer because no symptoms are usually presented before a devastating event occurs. The prevalence of hypertension increases further with age, affecting 75% of people over the age of 70. All adults 18 years and older should be screened for high blood pressure. If left unchecked, hypertension can cause stress on multiple organ systems, leading to an array of health problems.

1. Heart Diseases

Persistent high blood pressure cause adaptive changes in the structure and function of the heart and blood vessels. Heart disease is the primary cause of death related to high blood pressure.

When high blood pressure occurs, the blood vessels constrict to regulate blood flow throughout the body. This will lead to thickening of the blood vessels to sustain the pressure, including that of the coronary artery; the arterial supply of the heart. This, in turn, will cause coronary artery disease (CAD).

The heart also endures greater strain as it beats against the increasing resistance of the blood vessels. As a result, the left chamber of the heart will be enlarged due to having to pump blood to the rest of the body. This will increase the likelihood of heart attack, heart failure, stroke and other health complications. Heart failure symptoms may be subtle in hypertension, like tiredness or reduced physical capacity.

2. Stroke

The well-documented, increased risk of stroke in hypertensive population cannot be understated. Hypertension is by far the most common risk factor identified in stroke patients. A stroke occurs when blood flow to the brain is restricted. Persistent high blood pressure causes lesions in the walls of the blood vessel including that of the brain, which may result in either stroke due to a block of blood flow (ischemic stroke) or bleeding in the brain (intracerebral haemorrhage).

Rarely, hypertension may also cause acute hypertensive encephalopathy, in which a headache, confusion, coma, and fits may occur, especially in malignant phase hypertension.

If you have high blood pressure, you and those around you need to recognise the signs of an impending stroke, including slurred speech and blurred vision. Contact emergency services immediately if you begin to experience these symptoms, or someone with you notices you are acting strangely.

3. Diabetes

Diabetes can be both the result and the cause of hypertension. In other words, diabetes can lead to hypertension or it can be the complication of hypertension.

Diabetes and hypertension can both affect how blood and nutrients are circulated throughout the body. Diabetes is often worsened by hypertension because high blood pressure places pressure on organs that are already affected by diabetes, such as the kidneys and eyes.
Early diagnosis and strict diet regimen can control and prevent the conditions from worsening.

4. Kidney Disease

The decline of kidney function with age is faster with high blood pressure. In chronic hypertension the blood vessel supplying the kidney thickens, resulting in reduced blood flow and stop the kidneys' smallest functioning unit known as nephrons. The loss of functioning nephrons can eventually lead to chronic renal failure. The kidneys are functioned to filter waste; kidney failure may cause a range of serious health issues.

5. Eye Disease

Hypertension can have a direct impact on visual function. Hypertensive disease of the eye is known as hypertensive retinopathy. Your doctor can inspect the back of your eye (in which retina is located) directly using ophthalmoscope. Damage of the retina, the vital part of the eye that is responsible for vision can lead to significant vision problems.

Patients with hypertensive retinopathy may not present with symptoms until late in the disease. The higher and the longer the blood pressure has been elevated, the more severe the damage is likely to be. The changes in the retina may cause double or dim vision, headaches, visual disturbances and loss of vision.
In serious cases, patients can have an eye stroke where the retina's veins or arteries become blocked by a clot or a narrowing of the blood vessel. This can lead to permanent damage of the retina and loss of vision.

6. Preeclampsia

High blood pressure that emerges prior to or during pregnancy can result in a condition known as preeclampsia. It is not to be confused with gestational hypertension, which is a more common elevation of blood pressure usually occurring during the second or third trimester of pregnancy.

Preeclampsia, if it does emerge during pregnancy, must be carefully monitored because it could prevent the unborn child from getting the blood and oxygen it needs to ensure healthy development in the womb. The mother, meanwhile, could suffer from multiple organ damage such as her liver, kidneys and even brain. Serious cases of preeclampsia can include seizures that could cause significant health damage to the mother or unborn child.

7. Erectile Dysfunction

Hypertension or its medications can cause erectile dysfunction in men. The prevalence of erectile dysfunction is approximately 2 times higher in hypertensive patients compared to the normal population. Left untreated, this could have a significant impact on one's relationships and self-esteem. But fret not, there are medications that can counter this effect and allow men with hypertension to lead more normal lives. Your doctor may switch your medication to angiotensin receptor blockers (ARBs) as a first-line treatment in hypertensive patients with erectile dysfunction. Phosphodiesterase-5 inhibitors such as Viagra is also safe to use in hypertensive patients.

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Complications Associated with High Blood Pressure | Omron Healthcare

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High blood pressure, or hypertension, is also known as a silent killer because no symptoms are usually presented before a devastating event occurs. The prevalence of hypertension increases further with age, affecting 75% of people over the age of 70. All adults 18 years and older should be screened for high blood pressure.

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An ideal and healthy blood pressure range is more than 90/60 mmHg and less than 120/80 mmHg. Normal blood pressure range is reflected by the systolic pressure that’s between 90 mmHg and less than 120 mmHg and diastolic pressure that’s between 60 mmHg and less than 80 mmHg. Read the blog to know more about the ideal blood pressure.

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By Omron Admin

The World Health Organization attributes hypertension, or high blood pressure, as the leading cause of death due to cardiovascular diseases. Hypertension is often called the Silent Killer as it has no symptoms. The only way to know if you are hypertensive is by measuring your blood pressure.
According to the World Hypertension League (WHL), more than 50% of the population worldwide (nearly 1 billion people) are unaware they have hypertension. Most people understand that blood pressure is one of the important measures of health. Left uncontrolled, hypertensive people might be at risk for heart disease, stroke, kidney failure, vision loss and serious health consequences.

What is blood pressure?

Blood pressure is essential to life. To keep blood flowing through your body, your heart will exert force on the walls of your blood vessel, producing blood pressure. The sophisticated cardiovascular system ensures the supply and circulation of oxygen and nutrients to the organs in your body.

Blood pressure rises each time your heart beats and falls in between beats. The differences in pressure are reflected in your blood pressure reading. Your blood pressure is represented by your systolic and diastolic readings.

Systolic blood pressure (the upper / higher number) is the amount of pressure your blood exerted against your artery walls when the heart beats.

Diastolic blood pressure (the lower number) is the amount of pressure your blood exerted against your artery walls while the heart is resting between beats. Because your blood needs to keep flowing even in between heartbeat, your diastolic pressure is lower than systolic but not zero.

A reading of 120/80 mm Hg means that your systolic pressure is 120 while your diastolic pressure is 80 mmHg unit in the blood pressure reading is an abbreviation of millimeters of mercury, the standardized measurement unit of blood pressure.

Ideal blood pressure

Both systolic and diastolic numbers are important in determining the state of your health. Numbers greater than the ideal range indicate that your heart is working too hard to pump blood while lower than ideal range may indicate inadequate blood flow.

An ideal and healthy blood pressure range is more than 90/60 mmHg and less than 120/80 mmHg. In other words, normal blood pressure range is reflected by the systolic pressure that's between 90 mmHg and less than 120 mmHg and diastolic pressure that's between 60 mmHg and less than 80 mmHg.

Only one of the numbers (systolic/diastolic) has to be higher or lower than it should be to be considered as either high blood pressure or low blood pressure. For example, your diastolic reading may be higher than normal despite having a normal systolic pressure, which may suggest diastolic hypertension.

The importance of normal blood pressure

Elevated blood pressure in the range of 120 mmHg-140 mmHg (systolic) over 80 mmHg -90 mmHg (diastolic) is a sign of prehypertension. This means that although you are not yet hypertensive, your blood pressure is no longer in the ideal healthy range. However, one shouldn't be too concerned about one blood pressure reading. It should be measured regularly to better understand the trend and consistency of your blood pressure readings. If you are prehypertensive, changing your dietary habit and exercise can help reverse your blood pressure to a healthy range and prevent the development of hypertension. You can share these readings with your doctor to discuss early management plans.

Hypertension or high blood pressure is defined by repeated elevation of blood pressure exceeding 140 over 90 mmHg. When you have hypertension, your heart and arteries have to work harder than usual. Over time, this extra strain damages the vital parts of the circulatory system which in turn increase your risk of having strokes, kidney failure, heart attacks, and blindness.

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What is Ideal Blood Pressure | Omron Healthcare

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By Omron Admin The World Health Organization attributes hypertension, or high blood pressure, as the leading cause of death due to cardiovascular diseases. Hypertension is often called the Silent Killer as it has no symptoms. The only way to know if you are hypertensive is by measuring your blood pressure.

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Ultimate Guide in Choosing a Blood Pressure Monitor

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Ultimate Guide in Choosing a Blood Pressure Monitor

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Self-monitoring of blood pressure at home is an important adjunct to clinic measurement because it provides supplementary information to practicing doctors, for which you need blood pressure monitor for home. Read the blog to find out how you can choose the blood pressure monitor for home.

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How to Choose the Blood Pressure Monitor | Omron Healthcare

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There are many blood pressure monitors available in the market which are for specific needs. Read the ultimate guide we made to help you in choosing the right blood pressure monitor.