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Videos published on YouTube (no known relation to IJF and not part of the project)

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Videos with step-by-step learning exercises and more.

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Video-clips with explanations of technical details

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Text information for reading and printing

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IJF Homepage

Facebook

Youtube

Twitter

Instagram

Telegram

For any suggestions about this project, please email:
wolfgang.dax-romswinkel(at)arcor.de

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We asked two young students (13 and 14 years) to check and demonstrate some of the exercises we propose. Watch the results!

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Private recordings of IJF-Kata-seminars published on Youtube.

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Te-waza and Koshi-waza

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Girls in Japan

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第4回日整全国少年柔道形競技会　優勝「形」演武

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Judo is infinite! Be creative! Even at home you can work on your kata!

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From (relative) beginner to blackbelt. The program is based on some experience of the learners, for example acquired by training of KODOMO-NO-KATA.

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Nage-no-Kata is also very useful to learn/improve Kumi-kata and transmission of force to the opponent. With this clip we give some examples for use of Hikite and Tsurite taken from the methodology clips.

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Tsugi-ashi and Tai-sabaki in form of "Mini-kata"

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Tsugi-ashi and Tai-sabaki in form of "Mini-kata"

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1. Tandoku-renshu (solo)
2. Sotai-renshu (with partner)

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Human or Zombi - walking game for Tsugi-ashi and Ayumi-ashi

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Human or Zombi - walking game for Tsugi-ashi and Ayumi-ashi

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Starting in phase 0 but also practiced later, basic exercises are highly recommended

Some of them are included in KODOMO-NO-KATA, launched by French Judo Federation, IJF and Kodokan.

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Kodomo-No-Kata - French Judo Federation Version

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Be yourself - never copy others!

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Because of the circumstances caused by corona-pandemic it was not possible to expand on these ideas with more video-clips.

Only very short impressions, recorded in the past, are available.

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Knowledge of the general structure of interaction in the phase of Kuzushi/Tsukuri is important background knowledge for teachers to guide the students through the learning process.

The principle of Uke/Tori interaction of each form in Nage-no-Kata will be explained by an introductory videoclip. The first clip provides the general pattern of Uke/Tori-interaction that is used in the detailed explanations.

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Explanation of Tsugi-ashi in Nage-no-Kata

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General advices and explanation of functional posture and tai-sabaki

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Explanation of judo footwork for beginners, advanced judoka and coaches as an example how footwork can be explained

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The videoclips of children in training were produced by Sandra Hewson of Canada. We added them because they exemplify additional ideas for daily practice.

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Fernando Blas (ESP)

U-Chan Chung Seu (ESP)

Wolfgang Dax-Romswinkel (GER)

Franck Filaine (FRA)

Michèle Lionnet (FRA)

Monica Piredda (ITA)

We received also invaluable support from:

Kelly Palmer (Canada)

Sandra Hewson (Canada)

Charina Jeromin (Germany)

Ulla Loosen (Germany)

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Corona-restrictions sadly had massive impact on the production of videos for the project.

Everything had to be self-recorded without prior training in a very limited time - just a couple of hours were possible. Sometimes there was not even a chance to check, review and/or to repeat any recordings.

From time to time we plan to update this padlet with newly produced media.

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Kata educative project-F. Capelletti intro

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Franco Capelletti, IJF 10th Dan
Chair of IJF Kata-Commission