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Understanding and recognizing your emotions and the affect they have on you and others around you.

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Humor

Honesty

Loyalty

Respect

Forgivness

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Patience

Self Love

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Think of things you can hear, smell, touch, taste, and see.

Putting yourself in someone else's shoes

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Eustress: Positive, temporary stress.

Distress: Short term, negative stress

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Getting a new job

A wedding

Having a baby

Getting your license

Buying a house

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Getting bullied

An important test

Getting fired

Losing a pet

Breaking your phone

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What am I feeling...EUSTRESS or DISTRESS?

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A "mood disorder" that causes a persistent feeling of sadness, and loss of interest.

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A loss of motivation due to your energy being used to worry so much.

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Sleeping too much

Not sleeping enough

No motivation

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Get active, and find something to keep your mind off of the negative.

Find someone to talk to: therapist, counselor, friend, family,ect.

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Stress works with depression to "help" create an everlasting feeling of fear of impending doom. Stress builds up, causing you to dwell on the negative, which in return, causes a dramatic decline in your mood and emotions.