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Making yogurt at home is easier than you think! Heat milk to 180°F, cool to 110°F, add yogurt starter culture, and incubate for 6-12 hours. The longer it ferments, the tangier it becomes. Enjoy plain or with fresh fruit!

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Stop Buying Yogurt! Make Your Own Using Two Ingredients

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Ingredients :

Tempeh

Buffalo sauce

Cornstarch

Panko breadcrumbs

Neutral oil

Link for recipe: https://foodwithfeeling.com/buffalo-tempeh-wings/#how_to_make_buffalo_tempeh_%e2%80%9cwings%e2%80%9d

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This recipe for Buffalo Tempeh “Wings” is crispy chunks of tempeh baked (or fried) to perfection and coated i… in 2024 | Tempeh recipes vegan, Tempeh, Vegan recipes healthy

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Mar 16, 2024 - This recipe for Buffalo Tempeh “Wings” is crispy chunks of tempeh baked (or fried) to perfection and coated in spicy buffalo sauce.

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While fermentation is generally safe, it's important to follow proper hygiene and techniques. Always use clean equipment, watch for signs of mold, and trust your nose - if it smells off, don't consume it. Remember, successful fermentation should smell sour but pleasant!

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Turn your homemade yogurt into cream cheese! Line a strainer with cheesecloth, add yogurt, and let it drain in the fridge overnight. The result is a thick, creamy spread perfect for bagels or as a base for dips.

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Probiotics can support digestive health, boost immune function, and even impact mental health. By incorporating a variety of probiotic-rich foods into your diet, you're supporting your overall well-being. Always consult with a healthcare provider before making significant dietary changes.

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What are probiotics?

Probiotics are live microorganisms (microbes) that can have beneficial effects on or inside your body. Every human body is home to trillions of microorganisms that live with us and help support our bodily functions and health. Not all of the microbes we may carry are helpful to us - some types ( germs) can be harmful. But beneficial microbes, like probiotics, help to control the potentially harmful types.

Probiotic products contain select, beneficial types of microbes to add to the populations already living in your body. Many probiotics are oral supplements designed to be ingested into your gastrointestinal tract. Others are topical products that you can apply to your skin or to the mucous membranes inside your body cavities, like your nose or genitals. These are all places where beneficial microbes commonly live.

What do probiotics do?

Probiotics are food and health products that contribute live, beneficial microbes to the populations within your gut and elsewhere, in order to strengthen those communities. They're meant to prevent and treat dysbiosis - an imbalance or a deficit of beneficial microbes in your microbiome. When they work, the microbes take up residence on or in your body, adding to the populations already living there.

Not all probiotics are alike, though. Different types of microbes function differently within your body, so different types might be better or worse for your condition. Probiotics also aren't regulated by the FDA, so manufacturers don't have to prove the quality or even the contents of their products. It's a good idea to consult a knowledgeable healthcare provider about which probiotics might work best for your needs.

When are probiotics recommended?

If you have symptoms of dysbiosis, in your digestive system or elsewhere, your healthcare provider might recommend probiotics to help bring your microbiome back to balance. If you've recently had an illness or treatment that weakened your microbiome, your provider might suggest probiotics to help rebuild it. For example, they might suggest taking or using probiotics after finishing a course of antibiotics.

Some people take a daily probiotic supplement to maintain their general wellness. You might want to do this if you're prone to gut health issues and you notice it helps. A healthy gut microbiome can boost your overall immunity, reduce inflammation and help keep your bowels regular. Everyday things like stress and food choices can diminish your gut microbiome, and probiotics are one way to help restore it.

Which probiotics are effective?

For a probiotic to have any benefit to your health, it must:

Be of a variety that has proven benefits for your body.

Be in a form that's safe to consume or apply to your body.

Contain viable microbes that have survived the commercial process.

Be able to survive the journey through your digestive tract (if it's an oral probiotic).

Some of the most frequently studied and recommended probiotics include:

The Lactobacillus genus, including L. acidophilus, L. rhamnosus, L. casei and L. plantarum.

The Bifidobacterium genus, including Bifidobacterium longum and Bifidobacterium breve.

Acidophilus ( L. acidophilus) may be the most well-known probiotic on the market today, possibly because it has so many different applications. Acidophilus is found naturally in your mouth, gut, stomach, lungs, vagina and urinary tract, and it can help restore balance in all of these microbiomes.

These products are all available over the counter (OTC), in grocery stores, drug stores and health and wellness stores. They come as dietary supplements (capsules, liquids or powders) or as topical lotions or creams for different uses. Your healthcare provider can help you select a good one to try for your needs.

You can also get probiotics in less concentrated quantities from fermented foods and drinks, including:

Fermented foods and drinks are one way to get more probiotics into your GI tract. Food processing can sometimes destroy these natural probiotics, though, so check the labels for "live and active cultures".

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Probiotics are live bacteria and yeasts that have beneficial effects on your body. You can take them as dietary supplements or use them as topical products.

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To get started with fermentation, you'll need some basic supplies. Mason jars, airlocks, weights, and starter cultures are all helpful. Check out your local kitchen supply store or online retailers for these items. Happy fermenting!

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Fermenting Kits | Roots & Harvest Homesteading Supplies

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Fermenting Kits have all you need to create the perfect pickles, sauerkraut, kimchi, and more.

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Exploring The Invisible Universe That Lives On Us - And In Us

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Bacteria aren't all bad for you. In fact, they may well be the reason you're healthy.

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Ingredients

head napa cabbage

daikon radishes

green onions

carrots

fresh ginger root

garlic cloves

tsp Korean chili flakes

cup fish sauce

mineral salt

Filtered water

LINK

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Ingredients:

Water

Cane Sugar

Black Tea

Kombucha

Link for Recipe:

https://food52.com/drinks/non-alcoholic/27977-how-to-make-kombucha-at-home

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Cilantro, Avocado, Tomato, and Feta Salad

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The link: https://www.allrecipes.com/recipe/145920/cilantro-avocado-tomato-and-feta-salad/

Ingredients:

Roma tomatoes

Jalapeno peppers

Green onion

Crumbled garlic and herb feta cheese

Avocados

Fresh lemon juice

Cilantro

Salt and ground black pepper

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Ingredients:

1. frozen bananas

2. raspberries

3. vanilla coconut milk

4. chia seeds

5. cinnamon

6. Ginger Kombucha

Link: https://savedbythekale.com/raspberry-kombucha-smoothie/

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Raspberry Kombucha Smoothie - Saved by the Kale

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A festive, healthy, and holiday-themed Kombucha smoothie powered by delicious Raspberries. It’s fruity, tangy, and just sweet enough.

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1. Coconut Milk

-dairy and goat milk also work

2. Kefir Starter

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DIY Coconut Milk Kefir is a simple recipe that helps heal the gut and add a delicious bit of flavor to your favorite smoothie.

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Ingredients:

lemons

sugar

whey

water

gallon size jar

the probiotic ingredient in this recipe would be the whey powder

https://www.healthifyme.com/blog/probiotic-drink-recipes/

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7 Probiotic Drink Recipes To Keep Your Gut Healthy - Blog - HealthifyMe

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Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are “friendly” and essential for good

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Ingredients:

cup milk

cup greek yogurt

cups frozen strawberry

cups frozen blueberry

https://tasty.co/recipe/probiotic-berry-smoothie

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Ingredients:

1 glass of milk

a handful of Kefir grains

Link here: https://www.healthifyme.com/blog/probiotic-drink-recipes/

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cabbage

fish oil

salt

garlic

red pepper powder

own recipi

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Cinnamon

water/milk

Oats

Vanilla

Sea salt

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Here's how to make oatmeal on the stovetop, plus 4 simple flavor variations. It's incredibly easy to make and so delicious.

Over the years I've shared so many oatmeal recipes and even today it's still one of my all-time favorite breakfasts! It's healthy, warm, comforting and so easy to whip up. Plus, it can be customized with so many different mix-ins and toppings. I love mixing in fruit, nut butter and a variety of textures to take my oatmeal to the next level. No more boring bowls of oats over here!

Today I'm sharing how to make oatmeal on the stovetop with four different flavor variations that are so delicious... maple brown sugar, apple cinnamon, banana nut and berry almond.

I know it can be tempting to purchase the little packages of instant oatmeal out of convenience, but you should skip them. They often have a lot of sugar in them, they're more expensive and they honestly don't taste as good as rolled oats cooked on the stove. So, that said, it's best to just make your own!

// ★★★★★ REVIEW //

"Absolutely loved this recipe! My daughter wouldn't eat the packet store bought oatmeal so I wanted to try something different. And she loved this! Very filling and so delicious!" -

Ingredients Needed

Rolled oats, milk or water and salt are really all you need to make oatmeal, but I love adding a little cinnamon and vanilla to my base recipe. The oats turn out absolutely delicious and have the perfect consistency.

old fashioned rolled oats - rolled oats make for such a creamy bowl of oats. Instant, quick-cooking and steel cut oats don't work because they don't absorb the liquid in the same way that rolled oats do.

- water works great, but you can use milk if desired. I usually do a 1:2 ratio of oats to liquid. I typically use water for the liquid, but sometimes I'll do half water and half unsweetened water or milk almond milk for creamier oats.

salt - just a pinch to help bring out the nutty flavors of the oats.

ground cinnamon - this is optional, but I love adding it for a warming spice.

vanilla extract - another optional ingredient, but vanilla adds a lovely flavor.

toppings - this is where the magic happens! The key to making really good oatmeal is the mix-ins and toppings. I share lots of ideas below.

Different Types of Oats Explained

There are a few different oat options at the store (steel cut, old fashioned/rolled and quick oats) and they all have approximately the same amount of fiber, protein, calories, and other nutrients, but there are some differences in processing and cooking.

Steel cut oats: these are the least processed type of oats. The oat groat (the full oat "grain") is simply cut into two or three parts to get steel cut oats. Because they are less processed, they absorb more liquid and take longer to cook. Here's my go-to cooking method for steel cut oatmeal.

Old fashioned rolled oats: for this type of oat, the oat groats have been steamed and then rolled. This bit of processing speeds up the cook time for all of us at home. Rolled oats make for a super creamy bowl of oatmeal and are my personal favorite!

Quick or instant oats: these are the most processed of all the oat varieties. They are pre-cooked, dried, and rolled and pressed slightly thinner than rolled oats. They cook faster than steel cut or rolled oats, but they also lose a bit of texture in the cooking process so they tend to be mushy and less voluminous.

How To Make Stovetop Oatmeal

I love all types of oatmeal, but this basic stovetop oatmeal recipe might just be my favorite method of preparing oats. It's easy to make and results in a warm, cozy bowl of oats that I can customize with different toppings. Here's how to make it:

Step 1: Add rolled oats, water or milk and a dash of salt to a pot and heat over medium/high heat.

Step 2: Bring the mixture to a boil, reduce heat and cook for about 5-7 minutes, stirring occasionally. It's ready when the oats have soaked up most of the liquid and are nice and creamy. Transfer oats to a bowl and add your favorite toppings.

Tips for Making the Perfect Bowl of Oatmeal

Use rolled oats: Use old fashioned rolled oats for the best results! They made for a super creamy bowl of oatmeal. Steel cut oats take much longer to cook and require a different cooking method all together. Quick oats can be used, but I don't love them because they tend to get super mushy.

Use gluten-free oats if needed: Oats are naturally gluten-free, but often cross-contaminated with gluten so if needed make sure to grab certified gluten-free rolled oats. I use Bob's Red Mill gluten-free rolled oats.

Don't forget the salt: Just a pinch of salt is necessary to help prevent a bland bowl of oatmeal. It also bring out the nuttiness of the oats.

Use the correct ratio: For this recipe I use a 1:2 ratio of oats to liquid and that seems to be the perfect ratio and one I recommend sticking to!

How to Cook Oatmeal in the Microwave

I prefer to cook my oatmeal on the stovetop, but you can also microwave it!

Just add ½ cup rolled oats with 1 cup water or milk and a dash of salt into a microwave safe bowl with plenty of room for the oats to bubble up. Microwave for 1 minute, stir and then microwave at 30 seconds increments, stirring between each one.

Cook until the oatmeal is the consistency you like - I typically cook mine for about 3 minutes but you'll know it's ready when most of the liquid is absorbed and the oats are hot.

Oatmeal Variations

Once you've mastered the base recipe, it's time to get creative with variations! Here are four delicious ideas to get you started:

Apple Cinnamon

Top your oatmeal with 1/2 cup of chopped apples and a sprinkle of extra cinnamon. You can also add some chopped apples to the oats while they're cooking for even more apple flavor or make cooked cinnamon apples like I do for my apple overnight oats.

Maple Brown Sugar

Top oats with 1/2 tablespoon of maple syrup and 1-2 tablespoons of brown sugar. Stir into the oats and add splash of milk if you'd like.

Banana Nut

Top oats with banana slices, 2 tablespoons of toasted walnuts, 1/2 tablespoon of peanut butter and 1/4 teaspoon chia seeds. You can also add the banana slices during the cooking process. The banana will add a ton of flavor to the oatmeal and a bit of sweetness. I use this method for my peanut butter banana oatmeal and my baby oatmeal recipe.

Berry Almond

Top cooked oatmeal with 1/4 cup fresh berries, 2 tablespoons of chopped roasted almonds and 1 tablespoon of chocolate chips. You can also add berries to the oats while they're cooking if you'd like!

Oatmeal Toppings

I love the flavors I shared above, but the flavor options for oatmeal is practically endless. Here are some additional ideas you could try:

Fresh fruit - you can't go wrong with bananas and berries, but almost any fruit will work. I personally love my strawberries and cream and blueberry oatmeal.

Dried fruit - add raisins, cranberries, dried cherries or dates to your bowl of oats. You could also try my cinnamon raisin oatmeal.

Veggies - for a nutritional boost try adding veggies to your bowl of oats with this cauliflower oatmeal or zucchini bread oatmeal.

Caramel - make this salted caramel oatmeal with my 4-ingredient date caramel sauce. It adds a delicious sweet and salty flavor to the oats.

Greek yogurt - try a dollop on top or my Greek yogurt oatmeal.

Nuts and seeds - add almonds, pecans, walnuts, sunflower seeds, chia seeds and/or flaxseed to your oats for some crunch and a touch of protein.

Nut or seed butter - top your oats with almond butter, peanut butter, cashew butter. sunflower seed butter or tahini. You could also make this peanut butter banana chia oatmeal, which is my favorite combo ever!

Chia jam - swirl in my strawberry chia jam to your warm bowl of oats.

Granola - I love adding a handful of granola to my oats for some crunch!

Maple syrup or honey - for a little sweetness.

Oatmeal FAQ's

Is it okay to eat oatmeal every day?

Yes, it's totally fine to eat oatmeal every day. It's not only nutritious and filling, but it's easy to change up the flavor profile of your oats with different mix-ins and toppings so you won't get bored having it on the daily.

Is oatmeal good for weight loss?

Oatmeal is known to be a healthy breakfast option because it contains soluble fiber, which can keep you feeling full and aid in weight loss. ( source) Of course, you'll want to be mindful of what you mix-ins and topping you use as these things can add a lot of extra calories, sugar and fat.

Does oatmeal make you poop?

Oatmeal is packed with soluble fiber, a type of fiber that absorbs water and helps to moisten and soften stools for easier passage. So yes, oats can help with constipation and make you poop more regularly.

How can you make oatmeal more filling?

I'll be the first to admit that plain oatmeal usually isn't filling enough for a meal unless you pair it with a little protein and some healthy fats. For added protein, I like making one of my protein oatmeal recipes, savory oats (with an egg on top) or serving it with a couple hardboiled eggs on the side. For healthy fats, I like adding chopped nuts (like almonds, walnuts and cashews) and seeds (like chia, flax and sunflower seeds). Or adding a big spoonful of nut butter on top!

Everything You Need to Make Oatmeal

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If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.

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Here's how to make the perfect bowl of oatmeal on the stovetop, plus 4 simple flavor variations. It's heart-healthy, easy to make and so delicious.

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This recipe for stuffed baskets is a healthy and delicious way to eat avocado. You can make them for dinner or as an appetizer at a meal. Plus, it takes just over half an hour to make!

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Ingredients:

sheets of filo pastry

salmon fillet

avocados

cherry tomatoes

red onion

lemon

Butter

Olive oil

Black pepper

https://www.elmueble.com/cocinas/10-recetas-ricas-sencillas-y-sanisimas-aguacate_44382

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https://mykoreankitchen.com/kimchi-recipe/

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yogurt

fruits (starwbers,blueberries,etc)

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Ingredients:

water

silken tofu

miso paste

green onions

link:

https://www.allrecipes.com/recipe/13107/miso-soup/

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ingredients:

egg

avocado

carrots

almond

Cabbage

https://blog.myfitnesspal.com/8-high-fiber-breakfast-recipes-under-420-calories/

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Ingredients

2 cups vanilla yogurt

1 cup granola

8 blackberries

Link here: https://www.allrecipes.com/recipe/37095/yogurt-parfait/

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Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.

The Probiotic of Sauerkraut is lactic acid bacteria.

water

distilled white vinegar

onion, diced

head cabbage, cored and shredded

sea salt

teaspoon celery seed

teaspoon onion powder

teaspoon garlic powder

ground black pepper to taste

Link

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Ingredients:

whole wheat penne

Asparagus

Chicken

Basil pesto

Salt

Pepper

Paramesan Cheese

Basil leaves

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1. water,

2. skimmed

3. milk,

4. glucose-fructose syrup,

5. sugar,

6. maltodextrin,

7. flavourings,

8. Lactobacillus casei Shirota

yakult.com.mt

https://yakult.com.mt › ingredients

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Ingredients!

water

loose-leaf sencha tea

honey

Jun scoby

Jun tea from a previous batch

Link

https://nourishedkitchen.com/how-to-make-jun-tea/

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Milk

Heavy cream (optional)

Plain whole milk yogurt with active cultures

Link for Recipe:

https://cooking.nytimes.com/recipes/1017991-creamy-homemade-yogurt

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Ingredients

coconut oil

kale

onion

potatoes

eggs

sausage

https://minimalistbaker.com/roasted-sweet-potato-kale-breakfast-hash/

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Creamy Miso Ramen Ingredients (Madison Merenda)

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Creamy Miso Ramen Ingredients (Madison Merenda)

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Ground Pork or Chicken

sliced Mushroom

minced Garlic

grated Ginger

La DoubanJiang

Miso Paste

Soy Sauce

Dashi Stock

Soy Milk (unsweetened)

https://tiffycooks.com/beginner-friendly-recipes-with-miso-paste/

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4 potatoes (large baking size)

1 cup skim cottage cheese

2 tablespoons 1% milk

2 tablespoons onion (chopped)

1/4 teaspoon paprika

Link:https://www.myplate.gov/es/recipes/supplemental-nutrition-assistance-program-snap/papas-rellenas-de-queso

The fiber is the potato and the cheese is probiotic

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-Whole wheat flour

- Rye flour

-Bulgur wheat

-Oats

-Flax seeds

-Sunflower seeds

-Yeast

-water

-honey

-salt

-egg whites

LINK

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onion

carrots

celery ribs

cloves garlic

vegetable broth

dry green or brown lentils

canned diced tomatoes

Italian seasoning blend

salt

black pepper

smoked paprika

dried thyme

dried or fresh rosemary

canned cannelini beans

fresh chopped spinach

fresh parsley

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Italian Lentil Soup - Instant Pot and Crock Pot

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This flavorful Italian Lentil Soup can be made in the Instant Pot or Crock-Pot. It’s gluten-free and can be either vegan or vegetarian!

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Blueberry Mojito Kombucha

kombucha

fresh blueberries

cup organic sugar

water

fresh mint

lime juice

link for recipe

https://www.makingthymeforhealth.com/blueberry-mojito-kombucha/

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Avocados
Boiled egg
Salt
Lemon
Onion

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ingredients

Cultured Grade A Nonfat Milk

Sugar

Modified Food Starch

banana

https://www.healthylittlefoodies.com/banana-yoghurt/

Pablo M

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This Banana Yogurt is a delicious dessert for kids, sweetened only with fruit and prepared in minutes. A great way to use up brown bananas.