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I made my presentation on the social media addiction by giving some example of it and by giving some ways to fight against it

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Stress is a feelings that could lead to some diseases and could be due to mental or physical problems. Job with high responsability are more exposed to stress. It reduce life expectancy by 2.8 years.

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SPARK QUESTIONS : What is something in the world around that breaks your heart ?

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SPARK QUESTIONS : What is something in the world around that breaks your heart ?

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I could not think at an other thing that the terrible that are running all around the earth. I speak about the Israeli-Palestinian war or the war between Russia and Ukraine. All these war are touching a lot of civils and makes population suffer from some crazy governements choice. I have a little thought to all these people...

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Using what I write one these 9 Post-it Hanen had invented a story on me. She says with my perseverance and my friends I could fight for Human Rights by making a demonstration.

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I ask to my friend and find my 5 biggest strenghts :

Perseverance

Commitment

Listening

Empathy

Mental strength

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My third moments took place only few days ago for the Integration Week-End. It was an awesome moment with my friends. I'm remembering all my good feelings about this. I had the energy to move all the week-end without being tired. I spoke to a big number of people and that was awesome.

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My second moments took place in August in Dortmund. I had the luck to watch a game in one of the biggest and most impressive stadium in Europe. That was a dream for me because football I my passion since I am young. I fell an incredible energy and begin to sing with all the people in my tribune.

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The first moment took place during the summer at the track of Spa-Francorchamps in Belgium. It was my first F1 meetings so I was really happy. I feel a great joy and had more energy than usually. I was lucky to leave near the track during my internship and that was a wonderful moment (except the big rain)

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Result of my Emotional Intelligence test

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The PERMA Model was developped by the psychologist Martin Seligman as a framework to understand  and enhance well-being and happiness in individuals.

1. Positive Emotions (P): This refers to experiencing positive emotions such as joy, gratitude, love, and contentment. Cultivating positive emotions is essential for overall well-being.

2. Engagement (E): Engagement involves being fully absorbed and immersed in activities that challenge and interest you. It's often referred to as "flow" and is a state of deep concentration and enjoyment.

3. Relationships (R): Human beings are inherently social creatures, and maintaining positive relationships with others is crucial for well-being. This includes connections with family, friends, and a broader social community.

4. Meaning (M): Finding meaning and purpose in life is a significant contributor to well-being. It involves understanding your values and goals and working towards something greater than yourself.

5. Accomplishment (A): Accomplishment represents the pursuit of personal goals and achievements. Setting and reaching goals can boost self-esteem and provide a sense of fulfillment.

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I found the result really acurate. I am someone with a big empathy but also who could take a step back. I found me funny ;-) and I am really attached to my values.

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My big project (One of my best memories at ENSE3)

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My big project (One of my best memories at ENSE3)

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This image was taken during a party that I organized in first year with several friends from my association. This marked the completion of a major project that we have worked on for so long. This evening will remain for me an incredible experience from the point of view of the organization but also by the fact that it went very well. I use few organisation and leading skills to coordinate all the team to make the party go well.

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This beautiful place reminds me of all the great times I was able to spend every summer with my friends. I really love this setting where life is good and it will always remain great memories for me.