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The children of those ages are more interested in games that in food, they don`t want to be seated in a chair for a long time. I think that you could be try with some vegetables and fruits in a different way, you can put some vegetables in the plate like a face or something funny forms like a car or something that he likes. Also, you can do a fruit cake they could like it too. But always try to give him healthy food and have much patience.
Additionally, you can give him a milk whit vitamins and minerals like pediasure, or you can ask a doctor for a god one.
Have a god day!

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I know that live far from your home could be so hard. I think that now you have to learn to cook some recipes! Now you must go to the supermarket and buy some vegetables and fruits, and some meat and chicken too. You can find many simple recipes in youtube, such as, chicken and vegetables or some lasaña, you can cook it one day, and then you have food for several days freezing some food. And try to don`t eat any unhealthy food.

I hope this advice has been useful for you!

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I have to confess that this advice is not easy for me because my daughter doesn`t like healthy food like yours. She doesn`t eat any fruits or vegetables, or any meat and she get an anemia. Now she eats some salmon, chicken and meat, this food helps her to have a god body and be healthier. I don't know if your daughter is fat or maybe get sick constantly, I think that those are things that you can use to convince her to eat healthy food. See you soon.

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Hi Leslie!

You can spend less money in food, if you buy food and cook different recipes. I understand your actual situation about your family and the university.

I recommend you learn to cook easy and healthy recipes, for example: Vegetables bowl or chicken sandwich with salad, these are recipes that you can prepare in 30 minutes.

Thank you for writing me.

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Hi Maggie, thank you for writing me.

Your son is very young and its normal that he is very active.
He needs a lot of calories for all activities. If you want that he eats many fruits and vegetables, you can prepare creative recipes, for example:
-Cheese fingers with salmon
-Chicken with a vegetables bowl
-Ice cream with yogurt and fruits
-Pumpkin soup

I hope that my advice helps you.

Bye!

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Hello Patricia, thank you for writing me.

You can cook healthy fast food, for example a hamburguer with lentil meat and different vegetables or lentil tacos meat. These recipes are very creative, and your daughter might like them.

Good night!

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