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Mental health and love must continue to be cared for, just as one cares for a plant.

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Mental health is now a real priority for many, promoting emotional well-being and breaking down stigmas. However, in some cases it is used as an excuse to avoid responsibilities, which can detract from the seriousness of the issue. It is essential to treat it responsibly and distinguish between genuine need and superficial use.

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I wouldn’t ignore my mental health, even if I were really busy.

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I love traveling. It makes me feel free, excited, and relaxed. Many people say traveling helps improve mental health — and science agrees! According to a 2022 study by Washington State University, people who travel often report being happier and more positive.

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When I go on a trip, I like to take things that make me feel comfortable and safe.
Here’s my list of must-haves:

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and a few other things for now...

-Sunscreen (for sunny destinations ☀️)

-Comfortable clothes

-Sunglasses

-My ID or passport

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Sometimes, I feel nervous before a flight.
I hate waiting at airports, but I like watching people from different cultures.
After a long trip, I usually feel tired, but also grateful.

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Some habits for our young followers.

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Mental Health For Kids – Positive Habits For Good Mental Health

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Some testimonials from our followers on vacation!

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My passport was forgotten once! I felt so nervous...

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Pictures were taken in every city I visited.

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Local traditions are learned by many tourists.

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To facilitate the process of self-esteem, you must showcase your skills. You must know yourself!

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To facilitate the process of self-esteem, you must showcase your skills. You must know yourself!

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-I have been improving my communication skills at work.

-I have been learning how to play the guitar lately.

-I have been practicing my English to speak more fluently.

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You can share your most memorable experiences.

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You can share your most memorable experiences.

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-I have met very interesting people at the restaurant.

-I have lived in this city since I was a child.

-I have known my best friend since 2018.

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Experience VS Skills: Which Is More Important For Hiring | Jess Talk

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Mark had been feeling lost for many months. He had stopped talking to his friends, and he thought nothing would ever get better. Every morning, he woke up tired because he hadn’t slept well the night before. He also felt like he had lost interest in everything he once loved.

One day, his sister visited him. She noticed that Mark looked worse than before. She told him she was worried and asked him to see a therapist. At first, he refused, because he had tried therapy once and it hadn’t helped him. But after a few days, he decided to give it another chance.

When he went to his first session, he was nervous. The therapist listened to everything Mark had been keeping inside. For the first time in a long while, he felt understood. By the third session, he realized he had already begun changing small things in his life.

He started walking every afternoon, and he called his best friend, who had been waiting for his message for months. Slowly, Mark felt lighter. He noticed that the dark thoughts that had controlled him before were not as strong as they used to be.

After some weeks, he looked himself at the mirror and smiled. He hadn’t done that in a long time. He knew he still had work to do, but he was proud because he had already survived the hardest part.

Mark didn’t “fix” everything instantly, but he recovered little by little. And when he finally felt better, he realized he had been stronger than he ever thought.

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Smile for a better tomorrow