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So you know which foods are healthy and unhealthy

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Cholesterol and fat gives you the affects on what can happen to your body, when you have to much of it, it can lead to bad heart problems.

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So you know how to manage you eating habits and don’t get too much or too little of it.

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Knowing about fat and cholesterol is important because, if you know what your body needs, you can make sure you are responding to those needs. Sometimes it is hard to know what has fat and what will increase your cholesterol, but once you do you can adjust what you eat to maintain homeostasis.

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It’s important to know about these because you need to control the amount of fats to maintain a healthy lifestyle and prevent disease or heart attack

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We need to know how much we should intake in order to maintain a healthy weight and lifestyle, as well as how it effects our body and what happens when we consume too much

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To know what types of things you are putting in your body, and knowing what the potential outcome can be. You can know if you have high/ low cholesterol and figure out what you can do to change that before things get worse.

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It’s important to know what exactly fats and cholesterol are. Most of the time people say that all fat and cholesterol is bad and that’s not the case. Your body needs to have these at all times it’s just when it becomes too excessive is when problems start. For example your body needs fat to keep warm and if you cut out all fat from your diet you’re taking away what keeps you warm.

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It's important to know about what's going in your body and how to have a well balanced diet. Having knowledge about fat and cholesterol can help you eat the good fats and avoid the ones that are harmful for your health.

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You need to know how and why the body needs these things. As well as why to little or too much can be unhealthy. It's also important to know the difference between the types of fats. Saturated are better for you than unsaturated because they don't clog your arteries as much.

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We need to know how it affects our bodies and where fat and cholesterol is in our diets

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It is important to know so you can stay healthy by not clogging your arteries and prevent having heart problems in the future.

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So you can prevent having a heart attack or stroke and are aware of what you're putting in your body.

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It's important to know about fats and cholesterol because you need to know what's happening inside your body with the things you are putting inside, plus you need to know which fats are good and which are bad for you (saturated and unsaturated).

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to know how much fat you need in your diet in order to maintain a healthy weight and avoid heart disease. certain fats are good for the body and help insulate and protect. cholesterol is made in your body so eating foods high in cholesterol can cause clogged arteries and an unhealthy amount in the body.