# data[].attributes.body
Cho Yu Kit 1181201394
1. Mindfulness is a stage that very aware of their surroundings.

2.Relieve stress， treat heart disease，improve sleep quality，lower blood presure，reduce chronic pain and alleviate gastrointestinal difficulties.

3. It make me feel like more calm  and relaxed.

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1. What Is Mindfulness?
- a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

2. What is the Benefits of practice Mindfulness?
- Mindfulness improves well-being.
- Mindfulness improves physical health
- Mindfulness improves mental health.

3. With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice
- I feel calm and relaxing

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MUHAMMAD NABIL ANWAR BIN MD ZAID 1181201475

# data[].attributes.subject
MUHAMMAD NABIL ANWAR BIN MD ZAID 1181201475

# data[].attributes.body
1. Mindfulness definition:
The state of being conscious or aware of something
2.Benefits of mindfulness:
Mindfulness can: -
-help relieve stress,
-treat heart disease,
-lower blood pressure,
-reduce chronic pain,-
improve sleep
-alleviate gastrointestinal difficulties.
3.Calms me down and made me feel fresher with a new active mindset.

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1)      The state or being where that you are aware of what you feel, what’s around you and etc.

2)      The benefits is that you get to know what you are actually feeling rather than just assuming it and you get to control more efficiently.

3)      My feedback is that I understood what they meant and I find it quite useful for any future purposes.

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1. What Is Mindfulness?
-In mindfulness meditation, once you establish concentration, you observe the flow of inner thoughts, emotions, and bodily sensations without judging them as good or bad.
2. What is the Benefits of practice Mindfulness?
-can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.
3. With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice
-feel more fresh and active.

# data[].attributes.body
1. What Is Mindfulness?
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

2. What is the Benefits of practice Mindfulness?
can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.

3. With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice
it made me feel more calm, relaxed and at ease

# data[].attributes.body
1.What is mindfulness?
- Mindfulness is a state where one is very aware of their surroundings.

2. What is the Benefits of practice Mindfulness?
- Mindfulness can improve our well being, physical health and mental health.

3. With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice
- It made me feel really calm, relaxed and happier.

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RAIHANA AFIKAH BINTI NIK MOHD YUSOFF (1181200164)

# data[].attributes.subject
RAIHANA AFIKAH BINTI NIK MOHD YUSOFF (1181200164)

# data[].attributes.body
1.        What Is Mindfulness?

-          a mental state attained by focusing one's awareness on the existing moment, while self-composed acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a medicinal technique.

2.        What is the Benefits of practice Mindfulness?

-          mindfulness presents an effective method to get to know self dentity, to reduce stress, and to live in the present moment, cultivating mindfulness is a powerful practice in therapy.

3.     With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice

-          The outcome makes me more relaxed and definitely reduced my stresses.

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1.paying close attention to occurrence.
2.relieve stress and keep claim
3. relief.

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1. Mindfulness is bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and through others methods.
2. Mindfulness can help relieve stress and improve sleep
3. It help me to calm my mind when practice it. It also helps to reduce the worry that is on my mind. Mindfulness also helped to calm my social anxiety.

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Nur Ernie Syahirah Binti Abu Bakar (1181201854)

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Nur Ernie Syahirah Binti Abu Bakar (1181201854)

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1 .What Is Mindfulness?
- Mindfulness is aware of where we are and what we’re doing and not overwhelmed by what’s going on around us.
2.What is the Benefits of practice Mindfulness?
-help relieve stress, lower blood pressure and improve sleep
3. After practicing according to the video's instructions, i feel more calmer and feel more fresh

# data[].attributes.body
1.     What is Mindfulness?

Mindfulness is a concept of practice of maintaining a non judgement state of heightened or complete awareness of one thoughts, emotions, or experiences on a moment to moment basis. Mindfulness can be bought on through practice .

2.     What is the Benefits of practice Mindfulness?
- Improved  Memory  -   Mindfulness can help to improved or memory. Our   memory will become more stronger if we do practice such as meditation or other training.
- Helps Lower Anxiety -  It can help to lower our  shyness if we have social anxiety disorder
-Managing Physical Pain – Mindfulness also have a role  in helping to manage some major pain like in our body or mind.
- Heightened Metacognitive Awareness – This can describes being able to detach from our own feelings and mental processes to step back and perceive them as momentary occurrences rather than ‘who we are’.
- Help Reduce Stress – Mindful training can solved by lowering our stress. By training, we can have calm mind and lower the stress we had when we do something .
3. Feedback on practice Mindfulness
- It help me to calm my mind when practice it. Next, I feel great when doing the practice because it help to reduce the worry that  I should stop thinking about. It also help lower my social anxiety when practice mindfulness.

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ADRIS ICHIRO BIN MOHD FARIS (1181200134)

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ADRIS ICHIRO BIN MOHD FARIS (1181200134)

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1. What is mindfulness?
-- Mindfulness is the state where the basic human ability to be fully present, aware of what is happening and doing and not overly reactive on what's going on.
2. What is the Benefits of practice Mindfulness?
--  Mindfulness can help relieve stress, treat heart disease, lower blood pressure, improve sleep and
personal well being.
3. Feedback on practicing mindfulness from the 10 minutes video
--  After practicing for 10 minutes, i feel more calmer and fresher which allow me to be more aware of my surroundings. I also able to let go stresses that is around me little by little.

# data[].attributes.body
1. What is mindfulness ?
- A state where you are completely aware of your surroundings.
2. What is the benefits of practice Mindfulness ?
- Helps us to improve our mental, physical health and good for personal well
being.
3. With refer to the video, practice the Mindfulness of 10 minutes and give your
feedback about your practice.
- I am aware of the current problem like haze.
- I feel more fresh and active.
- I am no more depressed and stressed.

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Mohammad Aqil bin Mohammad Ismail (1181200695)

# data[].attributes.subject
Mohammad Aqil bin Mohammad Ismail (1181200695)

# data[].attributes.body
1. What is mindfulness?
- Awareness of my thoughts, feelings, and environment as well as acceptance of the aspects of life.
2. What is the benefits of practice Mindfulness
- Improves well being, physical health, mental health and improves a person's focus and concentration
3. With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice
- i feel more refresh, especially because of all the haze that is happening. It is a good way to keep our surroundings in check, and practice the mindfulness.

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MUHAMMAD FARRIS HIRZAN BIN NOOR ZAMRIE 1181201396

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MUHAMMAD FARRIS HIRZAN BIN NOOR ZAMRIE 1181201396

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1. What is mindfulness?
- Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment through a gentle nurturing lens.
2. What is the Benefits of practice Mindfulness?
- Improves well-being : being mindful makes it easier to savor the pleasures in life as they occur.
- Improves physical health : help relieve stress, trat heart disease, lower blood pressure and improve sleep.
- Improves mental health : helps treat depression, substance abuse, eating disorder and anxiety disorder.
3. With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice
- After practicing mindfulness based on the video provided, i felt relieved and my stress is slowly reducing. And after a few minutes i felt sleepy then i proceed to go to bed.

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1.What is mindfullnesss
Mindfullness is a state in which one's coherent to the surrounding allowing the mind to be aware of what is happening around us and staying calm throughout the whole process.
2.Benefits of mindfullness
Significantly improves your personal well being
Enablles more acceptance of one's emotions
Greatly lowers stress level
Helps the mind focus on anything
3.After practicing as suggested by the video , I felt as if the world has slowed down and that i was living in the present.

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1. What Is Mindfulness?
- Mindfulness is actually embedded in many religions and mind-body cultivation systems, but this wave of mindfulness craze is characterized by a large number of empirical science combined with verifiable methods to gain mainstream social recognition. Over the past decade, there has been an explosion of empirical research on mindfulness in academia, and there is strong evidence that mindfulness-based therapy has credible and effective physical and psychological positive effects in many ways.

2. What is the Benefits of practice Mindfulness?
- Mindfulness practice can be effective in relieving stress and chronic pain.

- Mindfulness can be an effective way to relieve personal anxiety.
- Mindfulness training is also often used to treat depression and prevent its recurrence.
- Mindfulness training can improve your concentration.
- Mindfulness training can improve your creativity.

3. With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice.
-  Feel the thought disappear, pure, feeling. It's like that moment of separation. I feel like I'm in another world. By the time we get back to our senses, it's been a long time and we're feeling satisfied.

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Adlil Khaliq Bin Abdul Razack (1181201777)

# data[].attributes.subject
Adlil Khaliq Bin Abdul Razack (1181201777)

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1.What Is Mindfulness?

·Mindfulness is the way your mind is fully aware to what is happening, to what you’re doing and to the space you’re moving through.

2.What is the Benefits of practice Mindfulness?

· Practice Mindfulness helps improve your physical health by you knowing what is your body’s limit to doing things.

·  It also helps you be aware of your surroundings.

3.With refer to the video, practise the Mindfulness of 10 minutes and give your feedback about your practice

.My feedback is that the video helps me release all the negative thoughts out of my mind and has made me feel more relaxed.

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Emanuel Phirasit Santa Maria (1181200818)

# data[].attributes.subject
Emanuel Phirasit Santa Maria (1181200818)

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1. Mindfulness is a state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
2. Benefits of mindfulness is
-Being aware of your surroundings
-Easily adapting to change
-Increased focus
-Reduced stress
3. After practising according to the video's instructions,  i am more relaxed.

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1.What is mindfullnesss
- Mindfullness is a state in which one is fully entranced in one's surrounding allowing the mind to be aware of what is happening around us and staying calm throughout the whole process.
2.Benefits of mindfullness
-Improves your personal well being (Physically and mentally)
- Allows more acceptance of one's emotions
-Improves sleep
-Lowers stress level
-Helps the mind refocus
3.After practicing for 10 minutes as suggested by the video i felt calmer and more relaxed.

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LIM ZHONG WEI (1181200648)
1. Basic of human ability to aware of where we are and not overreact by what’s going around us means that always stay calm. It can be cultivated through techniques.

2. Benefits of mindfulness :

a) Improves well-being. Support many contribute to a satisfied life.

b) Improves physical health. Help relieve stress, improve sleep.

c) Improve mental health. Solve the problems such as depression, eating disorders,anxiety disorders and the list goes on.

3. After practicing, I’m able to less reactive and put less blame on surrondings.

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1. What is mindfulness?
-Mindfulness can be described as moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them.
2. What are the benefits of practices of mindfulness?
- It basically improves physical health. It can help relieve stress, improve sleep and lower blood pressure. Normally it will cause  a well developed individual.
3.  With reference to the video, practice the Mindfulness of 10 minutes and give your feedback about your practice:
- i feel more relaxed and now more appreciate life more.Given my daily perspective to life a refreshing outlook as itself.

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Amirul Hafeez Bin Mohamed Bohari(1181201561)

# data[].attributes.subject
Amirul Hafeez Bin Mohamed Bohari(1181201561)

# data[].attributes.body
1. What is Mindfulness?
-The quality or state of being conscious or aware of something.
2. What are the benefits of practice Mindfulness?
-Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.
3.With reference to the video, practice the Mindfulness of 10 minutes and give your feedback about your practice:
-I felt peaceful and undisturbed. It also reduce a lot of pressure.

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1. What Is Mindfulness?
-Awareness of my thoughts, feelings, and environment as well as acceptance of the aspects of life.
2. What are the Benefits of practice Mindfulness?
-Improves physical and mental health, regain self-conscious, acceptance of emotions.
3. With reference to the video, practice the Mindfulness of 10 minutes and give your feedback about your practice:
-I felt calm and relax, and I am aware of my body sensations and reduce stress.

# data[].attributes.body
1.What Is Mindfulness?
- Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training.

2. What is the Benefits of practice Mindfulness?
- It helps relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.

3. With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice:
- Exploring how to work with physical pain
- Finding links between emotions and physical sensations
- Showing how you can use physical sensations as a key to your emotional state

# data[].attributes.body
1.What is mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

2.. What is the Benefits of practice Mindfulness?
Improve physical health , well being , mental health and improves a person's focus and concentration.

3. With refer to the video, practise the Mindfulness of 10 minututes and give your feedback about your practice.
It help me reduce stress and anxiety.

# data[].attributes.body
1. What is Mindfulness?
-Mindfulness is a state of being conscious and aware of what's happen around a person's surrounding
2. What is the benefits of practice Mindfulness?
- Improves well being, physical health, mental health and improves a person's focus and concentration
3.Feedback
- Helped to relieve some stress and anxiety
- Not so tiring anymore, feels refreshing
- More aware/sharp when doing homework/revision

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Azrai Farhan bin Asrul Ragim - 1181201811

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Azrai Farhan bin Asrul Ragim - 1181201811

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1. What is Mindfulness?
- Mindfulness is a state of mind in which you are concious and aware of your surroundings.

2. What is the benefits of practice Mindfulness?
- It improves well-being, mental health, physical health and boosts concentration as well as focus.

3.With refer to the video, practise the Mindfulness of 10 minutes and give your feedback about your practice
- It helped me reduce my stress and anxiety, strengthened my attention to the surroundings as well as helped me keep focus on what I need to do.

# data[].attributes.body
1. What is Mindfulness?
~Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens

2. What is the benefits of practice Mindfulness?
~improves well-being
~improves physical health
~improves mental health
~mindfulness meditation

3.With refer to the video, practise the Mindfulness of 10 minutes and give your feedback about your practice
~It relaxing my muscles and mind. 10/10 would do it again.

# data[].attributes.body
1.What Is Mindfulness?
Mindfulness is the state of being conscious or aware of something.

2. What is the Benefits of practice Mindfulness?
-improves well-being
-improves physical health
-boosts concentration and focus
-Reduce distractions
-helps with digestive problems

3.With refer to the video, practise the Mindfulness of 10 minutes and give your feedback about your practice.
It helped me to get my awareness and sensation towards the surrounding were increased, an increased of confidence has been boosted

# data[].attributes.body
1.What Is Mindfulness?
Mindfulness is the state of being conscious or aware of something.

2. What is the Benefits of practice Mindfulness?
-improves well-being
-improves physical health
-improves mental health
-Reduce distractions
-Improves lifestyle

3.With refer to the video, practise the Mindfulness of 10 minutes and give your feedback about your practice.
It helped me to  reduce stress and anxiety, strengthen attention and focus.

# data[].attributes.body
1.What Is Mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts.

2. What is the Benefits of practice Mindfulness?
-improves well-being
-improves physical health
-improves mental health
-Reduce distractions
-Improves lifestyle

3.With refer to the video, practise the Mindfulness of 10 minutes and give your feedback about your practice.
It helped me to restore a sense of calm and developed inner peace.

# data[].attributes.body
1)What is mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.It involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them;without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment.

2)What is the benefits of practicing mindfulness?
-Improves physical health
-Relieve stress
-Treat heart disease
-Lower blood pressure
-Reduce chronic pain
-Improves sleep
-Improves lifestyle

3)It makes me feel more calm and concentrated on my actions.I manage to fixed my sleep schedule.It other words,it kind of making me feel alive again.

# data[].attributes.body
1) What is mindfulness?
A state of being aware of something

2) What is the benefits of practicing mindfulness?
- Improved well-being
- Decreased stress
- Improved general health
- Improved academic success
- Reduce distractions

3) It relieves stress and keeps me positive

# data[].attributes.body
1.What is mindfulness
-a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

2.What is the benefits of practice mindfulness
Physical :
-boost energy levels
-improves sleep
-reduce chronic pain
-improves heart function
-helps with digestive problems

Mental:
-relieves stress
-reduce anxiety
-improves mood and happiness
-boosts concentration and focus
-improves self-esteem

3. I did this practice and it makes me feel sleepy actually , maybe it's too relax,and I'm enjoying with it!

# data[].attributes.body
Question 1 ; What is Mindfulness
- Mindfulness is a concept of having a conscious feeling towards your emotions , understanding of your surroundings , and a better reflection towards your actions and most importantly your emotions

Question 2 ; What is the benefits of practicing mindfulness?
- By practicing this concept, you can improve you emotions , self-control , and your awareness , you will be very keen in terms of these three key factors.
- You can assess yourself better on your actions, how does it reflect yourself, how does it reflect people around you.
- Practicing mindfulness can increase your self-respect, try not to always blame yourself over something , instead learn from it and improve

Question 3;
- The result of the practice is very mindful, my awareness and sensation towards the surrounding were increased, an increased of confidence has been boosted

# data[].attributes.body
1.  What is Mindfulness?
Mindfulness is the quality or state of being conscious or aware of something.

2.  What is the benefits of practice mindfulness?
(a) Mindfulness improves well-being. By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future.
(b) Mindfulness improves physical health. It can help relieve stress, improve sleep and lower blood pressure.
(c) Mindfulness improve mental health. It is an important element in the treatment of a number of problems  including depression, substance abuse, eating disorder and anxiety disorders.

3. I can feel and hear things more clearly and is able to concentrate on an action that I do.