# data[].attributes.body
Incoming 10th graders
Incoming 11th graders
Incoming 12th graders

# data[].attributes.body
RUSD 22-23 Calendar
WHS Bell Schedule
ODD/EVEN Calendar

# data[].attributes.attachment_link.readable_text
The app "Calm" has handpicked some of their favorite meditations, sleep stories, movement exercises, journals, and music. All of these resources can be used to take care of our emotional health and wellness.

SOURCE: Calm

Family Mindfulness Schedule

Mindfulness is being focused on the present moment and improves emotional awareness while reducing stress. Incorporate mindfulness into a daily routine with the activities below:

Start the day with a body scan

Initiate a mindful check-in at mealtime

Play iSpy in the car

Practice square breathing

Try progressive muscle relaxation at bedtime

SOURCE: Therapist Aid LLC

# data[].attributes.attachment_link.description
The app "Calm" has handpicked some of their favorite meditations, sleep stories, movement exercises, journals, and music. All of these resources can be used to take care of our emotional health and wellness. SOURCE: Calm Mindfulness is being focused on the present moment and improves emotional awareness while reducing stress.

# data[].attributes.attachment_link.description
GritX brings out your best self. Built with top psychology researchers at UCSF. Get help for stress, anxiety, and loneliness.

# data[].attributes.body
WHITNEY HIGH SCHOOL

SCHOOLOGY

# data[].attributes.body
ADD ESSENTIAL BOOKMARKS TO CHROME (RECOMMENDED!!)

SCHOOLOGY TIPS

# data[].attributes.body
GENERAL TO-DO LIST

WEEKLY TO-DO LIST

DAILY TO-DO LIST

WEEKLY SCHEDULE

LEARNING CONTRACT

# data[].attributes.body
SENTENCE STARTERS

DICTIONARY

THESAURUS

CONCLUSION BUILDER