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Continue practicing your breathing
https://www.youtube.com/watch?v=PoEqvoMoZsQ

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Don't forget to dance and move your body...enjoy!

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"Can't Stop The Feeling!" Official Movie Clip | TROLLS

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Everyone has worked so hard, enjoy the summer! Get outside, go hiking, go swimming, ride your bike...have FUN!

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Pharrell Williams - Happy (Official Video)

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BE HAPPY

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Bobby McFerrin - Don't Worry Be Happy (Official Music Video)

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SUMMERTIME...enjoy!
Everyone has worked so hard this year! Enjoy your summer! We can't wait to see everyone next year!
Take care, stay healthy and be happy!
Ms. Frank and Ms. Manning

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I am seeing a lot of virtual Field Days, how fun! Everyone has worked so hard to find the successful and positive ways to make virtual learning work...GREAT JOB !

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Freedom

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Not sure about any of you but this feels good....the smell of summer is in the air ...that means fun, free time and hopefully opportunities to see and do new things along with seeing old friends.

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Sometimes the end of the school brings up a lot of "what ifs..." this year especially leaves a lot of uncertainty and questions.  Here is a little video to help focus on handling the big "what ifs.."
https://www.youtube.com/watch?v=l7g8Atv27Q8

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Here is a slideshow that lists out books and other resources to aid you in discussion about racism.

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KEEP WORKING HARD TO THE END...
https://www.pinterest.ca/pin/694258098796336106/

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Week of 5/26 - 5/29 -     Let's review Growth Mindset

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Week of 5/26 - 5/29 -     Let's review Growth Mindset

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Tuesday 5/26
https://edpuzzle.com/media/5ec59135b179d63f0dd6f9f7
https://edpuzzle.com/media/5eafb8488c55033f0259001c

Thursday 5/28
https://edpuzzle.com/media/5eb339648a928b3f175eabb8

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I am keeping active by golfing!
Sunday I got to golf with my brother and nephew..so fun!
What are you doing with your family to keep active?
Post pictures 😊

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Determination

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Disappointed

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PSA on Social Distancing for children...

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PSA on Social Distancing for children...

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https://youtu.be/DYkIKU_PcBc

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Sad

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Weather continues to favor and support getting outside. I enjoyed the weather by taking a hike in woods of NH.

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Brave

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Love

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Surprise

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Joyful

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Get out and enjoy the nice weather...what have you been doing outside? Post pictures...

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This time I am going to use a picture to represent a feeling a day.
Please select and post a picture.
Check it out, it's easy!

HAPPY

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Monday 5/18
https://edpuzzle.com/media/5ebd957f464a843ece69ca03

Wednesday 5/20
https://edpuzzle.com/media/5ec27ae2ac7c143eea99de53

Friday 5/22
https://edpuzzle.com/media/5e8f6be47f80653f21bb5e42

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Day 26 - Z
Zealous

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Day 25 - Y
Yummylicious

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A new breathing exercise...enjoy and post pictures when you practice it

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A new breathing exercise...enjoy and post pictures when you practice it

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Mindful breathing is a strategy
to help us manage our
emotions. If we feel worried,
sad, angry, overwhelmed,
frustrated, etc. we can
practice mindful breathing to
calm down. Try it now by
pressing play!
https://www.youtube.com/watch?v=HWxAiWo-jWc

Think:
How do you feel after
completing the mindful
breathing?

How can this strategy help
you in the future?

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Day 24 -X
XOXO - hugs and kisses (best I could think of)

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The weather has been on our side...what have you been doing outside???
Post pictures...I golfed for the first time this season ..it was wonderful!

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When in doubt, practice growth mindset and bring hope into your world....stay strong, we got this!

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Day 23 - W
Wacky

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https://www.youtube.com/watch?v=r6CPzyqCff0
Think:
What is “the beast” in the
video?
What made Mojo’s beast
appear?
Think about a time you have
experienced “the beast.”

Do:
Try the mindful breathing
exercise on the next slide.
Notice how you feel after.

Activity:
Think about a time when
your “beast” appeared.
Write a letter to your
beast about how he/she
makes you feel and how
you can conquer
him/her.

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Day 22 - V
Vivacious

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Day 21 -U
Uplifting

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*  Stand barefoot in the grass and come in direct contact with the earth.

* Exercise outside! Even just a walk around the block with or without your ear pods or headphones can boost your mood. Listen for birds, crickets, the wind, what sounds do hear?

* Take a live virtual tour of Yosemite National Park tonight at 6 pm.

Location:

https://csun.zoom.us/j/9673280978 (ID 967-328-0978)

* Visit our national parks online anytime at:

Hidden Worlds National Park

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It’s a very long list but very good ideas to help child(ten) and possibly even adults ..check it out!

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Day 20 - T
Triumph

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I hope everyone got to get outside and enjoy the beautiful weekend! The sun is out again today...hope you get out again today.

Let's continue to focus on our emotions.
Remember I showed this video at the beginning of the year...let's review and work on the activity. Please post a picture of your writing or email me at frankk@peabody.k12.ma.us

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Day 19 -  S
Smile

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Breathe in, breathe out...and sometimes chirp 😊

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Day 18 - R
Rainbow

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Day 17 - Q
Quality

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Check out this Cosmic Yoga video ...enjoy
https://www.youtube.com/watch?v=1y68kjAhGGA

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It's another rainy day but between this Padlet and your teachers, there are many, many fun activities to keep you busy and active.
Try the Mindfulness May Calendar or check out the new Cosmic Yoga video - post pictures showing us you practicing.

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Day 16 - P
Peaceful

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Day 15 - O
Open-hearted

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Focusing on Physical Well Being this week....

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Focusing on Physical Well Being this week....

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Let's focus on physical wellness. Physical wellness is not just about exercise, it is also about incorporating activities that improve your physical health overall.

The weather hasn't been that great. What are some ways to be active while inside? - I have been running the stairs in my building and doing exercise videos on You Tube.

Here are some steps for improving your physical wellness:

* Exercise three times a week for 20-30 minutes

* Walk whenever possible

* Get consistent sleep

* Limit or reduce sugar

What is one way you would like to improve your physical wellness, even just a little bit?

For more ideas, visit the National Institutes of Health at:

PHYSICAL WELLNESS TOOLKIT

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So many emotions this activity works on identifying how you are feeling especially during your new school routine.
(It is just like the Zones of Regulations that Mrs. Manning posted a couple columns to the right.)

Watch this video and work on the activity. Take a picture and post when you make our own.

https://youtu.be/cKQIOVjxmfs

Activity:

Draw your own emotion intensity chart and measure your emotions throughout the day.

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Day 14 - N
Neat

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We have missed all of you this past week, can’t wait to see all the work that will be completed! We are here for you, keep checking back to our padlet for some fun focused activities on emotions, mindfulness and yoga!  ❤️🙏

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Day 13 - M
Magic

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Day 12 - Love

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Day 11 - K
Kindness

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Parent Tools for Social Distancing from makesociallearningstick.com

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Parent Tools for Social Distancing from makesociallearningstick.com

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Day 10 - J
Jumping

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School starts up again next week 🤗

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Incredible

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Free stuff to use at home and school from Socialthinking.com

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Free stuff to use at home and school from Socialthinking.com

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In this time of social isolation-you have the power right now to create a community of support for yourself and those you help through your digital device. During these emotionally fragile times, when we reach out to others we feel more positive, grounded, and supported-and we share these benefits with others, as well.

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Kid friendly Social Thinking video explaining covid19

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Kid friendly Social Thinking video explaining covid19

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Social-Emotional Learning: Healthy Home Practices During COVID-19

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Calm down tools & strategies for children at home

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Calm down tools & strategies for children at home

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Happy

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We are here for you 💓💓..........   take care and stay strong 

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We are here for you 💓💓..........   take care and stay strong 

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Let's Review and Practice some Yoga poses this week...

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Let's Review and Practice some Yoga poses this week...

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And remember post pictures!

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What is gratitude and why is it important?
Gratitude is a feeling of appreciation. You recognize that something is valuable to you which has nothing to do with its monetary worth. It’s looking for the good in our lives.
One way to encourage gratitude and change negative thinking is by changing a few simple words. Instead of saying “I have to…” try“I get to….”
“I GET to do school work today.” Instead of“I have to do school work today.”
“I GET to do chores today.”instead of “I have to do chores today”
When we turn our obligations into fortunate events, we can start to appreciate what we have. WE GET to do school work because we have teachers who care about us. WE GET to do chores because we have possessions to take care of and parents who provide for us.
What do you GET to do today?

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Goofy 🙃

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Festive

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Exciting 🎉

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Dance 💃

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Caring

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Believe

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Using the letters of the Alphabet, each day I will post a happy and/or  positive word that starts with the letter....I would love anyone to add their own word :)

Day 1
A - amazing

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Children tend to struggle putting their feelings into words when asked "how are you?" or "whats going on?' try having them use this form to fill out.... Giving them a chance to write or draw their feelings and provides adults with a way to approach and discuss their feelings.

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Get outside - read a book on the porch
go for a short walk around the block
get some chalk and make your own sensory path - https://www.google.com/search?rlz=1C1GCEU_enUS821US823&sxsrf=ALeKk01lZk4Icp6QN57F5KIu9mXwLOPX6A:1586870357529&q=sensory+path+ideas+with+chalk&tbm=isch&source=univ&sa=X&ved=2ahUKEwiN8NvfgOjoAhVjZN8KHUrdBdQQsAR6BAgKEAE&biw=1366&bih=625

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April 14th - 17th -            Connection Challenge

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April 14th - 17th -            Connection Challenge

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1. Instead of social distancing, we physically distance together
For the next week, try to connect with someone (same person or seven different people) every day virtually through texting, email, or social media. Check-in and ask them how they are feeling and share how you are feeling then challenge them to do the same!

2.Join the Viral Happy Heart Hunt Challenge Join the viral challenge that made the news! Cut our hearts of any size or materials and decorate it with a positive message and leave in your window. Encourage your neighbors to do the same and then tour the neighborhood to see how many you can find (maintaining a safe distance)
HEART CHALLENGE
https://drive.google.com/file/d/1mu1PcMVQN2AR1jFSvyPECvzLxsEYbteH/view?usp=sharing

3. Start a Someday Soon Jar
You and your family keep a Ideas bucket list jar of things you will do when the social distancing is over. Turn frustration into anticipation!

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April 14th -                 Power of Naming Feelings 

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April 14th -                 Power of Naming Feelings 

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While we cannot control the pandemic and all that it brings, we CAN control who we are and what we stand for. We can control how we support and listen to the people around us.

How to feel less out-of control when facing the unknown.
3 questions to help you stay grounded:
1.What am I feeling?

2.What options do I have?

3.What really matters?

A short video on emotional intelligence and naming our feelings: Name Feelings Video

https://youtu.be/utkMJUXJCng

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Some quick videos on breathing exercises to help you manage your feelings:
3 minute breathing video
https://youtu.be/PmBYdfv5RSk
1 minute breathing video
https://youtu.be/5_N98E5-7jo

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Here are some quick easy and fun activities ..focusing on breathing, observing and the sillies ..enjoy

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Rain, rain go away but if it doesn't here are some things you and your family can do....
1. Movie day/night - did you know current movies are now able to be bought and watched
2. Game Day - how about an old and true game of Charades - practicing identify different feelings - we did that in class for some of you..
3. Build a Blanket Fort
4. Scavenger Hunt - take turns hiding and finding things around your home
5. Have a Dance Party
Post any pictures or comments of you and your family doing from list above...enjoy your time and relax!

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Let’s take a few moments to think about how we think about this experience we are going through!  Using our “Bumble gum” brain allows us to be more flexible thinking about how we handle the change in our activities!