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https://padlet.com/vestevez18/7g3z50aa9uesc8k7

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Dionalis Hernandez
(155 words)

https://padlet.com/dhernandez331/ea9qq66cbg5n

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https://padlet.com/dhernandez331/13f704xgmul

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https://padlet.com/eotano71/wp98htv4rat7hiul

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and I could do it in minutes but since I don't give up so fast, so I decided to continue the best thing was that for a while you were not trying to try to exercise again to stay healthy and that is why I have that exercise application, I got on the floor and started exercising, now I felt a little better and could do the exercises a little more than I did before. I start first with an easy and quick exercise of 5 to 8 minutes to warm up the body, some of the exercises that I did after the warm-up were very light for the whole body, these exercises were some squats, among others that is just something that I did . and again I had to do it there I said that I could not anymore because of all the pain I had and I decided to do it on the spot I started using new rules that I should have done the first day because I realized that I could do it, that I felt angry because I could avoid the previous fatigue, but I was able to take this option and it was better for the whole body but soft so I chose that option and it was better than what I did the first day exercises so far    (200)

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https://padlet.com/gmonzon/krxezf7uly6u

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https://padlet.com/rsantiago54/18jbpaba1vxo

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Dionalis Hernández
https://padlet.com/dhernandez331/wlqdn829hywe

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https://padlet.com/rperalta15/ij9n538mgnh6

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Day 1
These days I have started doing some exercises at home to stay a little healthy and strong, before the pandemic I went to the gym and for that reason I can no longer return but I do not lose my routine I continue doing them although it is not the same, every day I try a little to get results but I have been a little neglected with the exercises and my classes because some of my relatives who lived at home are infected and they have us very worried but soon I will return to my things ...

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https://padlet.com/fgil38/dkzeall8u412

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https://padlet.com/lvazquez51/75qqlmfawzez

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https://padlet.com/emendez07/xf0hixbdp7ur

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https://padlet.com/jpujols70/1yl7stghcybk

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https://padlet.com/gmonzon/krxezf7uly6u