# data[].attributes.body
I didn't know that by exercising it's easier to sleep or sleep better.
It is true that exercising reduces stress levels, especially if you do it with someone to have fun with and make it more entertaining.

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I find it curious how staying active is good for health, both physical and mental, but sometimes it is difficult for us to be productive and do activities.

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Green – low sugar

Amber – medium sugar

Red – high sugar
I didn't know that the sugar level of the food was classified by colors. I also didn't know that a milkshake contained much more sugar than a chocolate cupcake or small chocolate cake, that surprised me.

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I thought that you could actually eat a lot of food as long as your body burned calories by exercising, but I was surprised to learn that eating a lot of food could actually reduce your body's health despite burning fat.

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The explanation about the types of fat is a bit confusing but it's interesting to know the data of each one, what they can provide us and where we can find them.

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I didn't know that you can improve your mood by eating foods that contain a certain type of protein and I think it's good to learn it because it can help many people to improve and cope with their day to day life.

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What has caught my attention the most in the video has been the rumor of ''all fats are bad'', in which it is explained that some fats are good for the body, because I am sure that many people have explained it to me many times before and I always forget, maybe the reason is that most of the time it is said that fats are bad and although it is not mentioned that ALL are bad that is what is implied.

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"Exercise releases ‘feel good hormones’ produced by your brain into your body that give you a happy feeling, helping you to reduce your stress levels and leaving you better able to cope." this is a good thing to know because sometimes I feel stressed and I don't know what to do.

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I didn't know that going to bed and wakeing up at the same time as a routine was a sign that you were on good nick. Sometimes, on weekends, I go to bed very late compared to high school days. Now I know that's not very good and that I should have a more balanced sleep routine.

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I was surprised that a single milkshake had 19 sugar cubes, that's a lot!

I found this very usefull and interesting: Change4Life also have an app you can use; just have to scan the bar code and it shows you how much sugar there is in the product.

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I thought protein powders were the ones you find in pharmacies that look like colacao, but when I looked it up online I found some that were a bit different, so I assumed the others were adapted for children who needed it. I didn't know protein powders weren't recommended for kids, but now that I think about it, it makes a lot of sense.

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I can't believe how many rumors there are about food and drink! And I believed some of them!

-Eating brown sugar is better than eating white sugar- In my house we only use brown sugar because we all thought it was better but now i realise that it's only more expensive!

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I thought that fats will help you to gain weight because when you want to loose it you don't eat them... but that's not correct: "You will only gain weight if you eat more calories than you need. However, eating a diet high in fat can increase your risk of having heart problems or a stroke later in life."

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I didn't know there are certain nutrients that can help you feel less irritable, tired, lacking in energy and sad. For example fruit and vegetables help your brain to produce Serotonin which  is a feel good chemical produced by your brain

I was also surprised to learn that chocolate does not directly affect your mood, we see it like a prize or a special treat, which has a phsycological effect on our brain.

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It's interesting that a lot of the rumors about caffeinated drinks are wrong because people look at the energy they get from drinking them and don't pay much attention to the side effects, which leads to the idea that they are good to drink to do exercise or diets even though it can make things worse.

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All my life I've thought that eat chocolate gives you spots. Everyone says so! Now I realise that it's a rumour and it isn't true.

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I had already informed myself before about the side effects of caffeinated drinks, but what I didn't know is that these types of drinks had to carry a warning that children should not drink them, in case they do, it won't be very visible because I don't think many children have noticed.

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I didn´t know that exercise improves coordination and balance. Having good balance and coordination, and core strength, which you can develop through exercise, helps you to have better posture and a stronger spine. You are less likely to experience serious injuries.

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I didn´t know that going to bed and weaking up at the same time as a routine was a sign that you were on good nick

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I didn´t know what added sugars are. Sugars added to foods or drinks, or found naturally like in honey, syrups and fruit juice, are described as free or added sugars.

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I thought eating brown sugar was better than eating normal sugar but no. All sugar is the same. It has the same calories and if you eat too much you are more likely to put on weight and suffer with problems with your teeth and gums.

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I learned that there are two types of fat ,  there's saturated fat (butter, lard, ghee, and the white fat you see in meat) and mono or poly unsaturated fats (These fats are liquid at room temperature (oil) and come from a nut, seed or vegetable source)

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I didn´t know that two Brazil nuts a day gives you all the Selenium mineral you need per day. This mineral improves your mood.

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I thought that chocolate gave you spots and that´s why I didn´t take it but now I know it isn´t truth.

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I didn´t know that protein powders are not recommended for young people as your kidneys are still growing and developing and this can damage them. I used to take them and I didn´t know that it was damaging

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I didn't know that any type of exercise that gets your heart racing releases feel-good endorphins that increase energy levels.

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having a healthy breakfast is the best way to start the day

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I did not know that free sugars are found naturally in honey, syrups and fruit juices.

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I did not know that drinking energy drinks with a high content of caffeine before doing an exam or a revision, is more likely to have a result lower than expected

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I didn't know that fat contains fat-soluble vitamins a, d, e and k.

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I didn't know that doing exercise can help you with the stressed problems because when I do some type of work out I feel like nervous at the end.

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I didn't know that you can let your body do the work of get up every day for you, having a regular journey.

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I didn't know that there is a colour coded in front of the packs that tell you how much sugar have a product.

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I didn't know that drinking high caffeine drink will help you to remember more the thinks you have study.

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I didn't know that a diet with a lot of fats didn't helps you to gain weight and that is better to eat a balanced diet.

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I didn't know that carbohydrates, fruits and vegetables help your brine to produce Serotonine.

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I didn't know that all the fats that you eat aren't bad for your body.

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It improves your balance and coordination, and core strength, I didn't know it improved it.

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Getting up at the same time is healthy, going to bed at the same time.

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One thing I have learned is that food has a lot of sugar, for example candy has 22 cubes of sugar.

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Eating brown sugar is better than eating white sugar, it is the same even if they say that brown sugar is healthier.

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"I need to gain weight, eating a high-fat diet will help" is a lie as you will only gain weight if you eat more calories than you need.

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One thing I have learned is that foods high in vitamin B reduce the risk of feeling tired, sad and short-tempered.

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All fats are bad, this is not correct as it depends more on your diet and some fats are good.

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Protein powder is not good because it can build up in your kidneys and damage them, and it is not recommended for young people.

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One thing I have learned is that energy drinks don't help you when you do sport, all my life I thought they were good and that's why when I had extracurricular activities I drank one.

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I'm not much of an energy drink user, I've always been told they are bad in excess but I didn't think they had so many side effects, one thing I've learned is that energy drinks have a lot of harmful side effects.

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I didn’t know that exercise will give you energy, I always thought that you will lose the energy

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I didn’t know that if you have a good diet you will be great mentally . I thought that it will just be good to the body

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I didn’t know that sugar only gives you energy. I thought that sugar will give you other nutrients

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I didn’t know that eating breakfast is much wealthyer that not eating breakfast. I always don’t eat breakfast but now I’m going to.

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I didn’t know that there were two types of fat . I thought that there were a lot of variety of fats

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I didn’t know that some food that contains vitamin B can reduce the risk of feeling you tired

# data[].attributes.body
I didn’t know that sometimes the fat food is good four your diet. I always thought that it was all bad

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I didn’t know that proteins provide you with essential vitamins and minerals

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I thought that energy drinks will make you preform better the sports because you have more energy but is not true, because most off the energy drinks are not designed as a sport drink

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"Energy drinks that are high in caffeine have to be labelled ‘high caffeine’ and state that they are not suitable for young people."

This has surprised me because I think I've never seen a monster or other energy drink that have it... or I've never noticed.

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I learned that athletes and people in general should not drink energy drinks after playing sports "in a 500ml can there is the equivalent of 12 teaspoons of sugar" Wow! That's a lot!

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I did not know that iron is carried throughout the body in the blood and helps the body get
the oxygen you need.

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I didn't know that 190g sweets is like 22 sugar cubes. This is completely amazing

# data[].attributes.subject
I didn't know that 190g sweets is like 22 sugar cubes. This is completely amazing

# data[].attributes.headline
I didn't know that increasing your protein intake will not build your muscles.

# data[].attributes.subject
I didn't know that increasing your protein intake will not build your muscles.

# data[].attributes.body
Mateo García

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I did not know that carbohydrates are an important staple food

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I didn't know that thwe problem for many teenagers that are trying to get weight is that they aren’t eating often enough and may be skipping meals.

# data[].attributes.subject
I didn't know that thwe problem for many teenagers that are trying to get weight is that they aren’t eating often enough and may be skipping meals.

# data[].attributes.body
Mateo García

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I didn't know that eating regular, balanced meals containing carbohydrates, you are on your way to increasing your levels.

# data[].attributes.subject
I didn't know that eating regular, balanced meals containing carbohydrates, you are on your way to increasing your levels.

# data[].attributes.body
Mateo García

# data[].attributes.headline
I didn't know that a good breakfast should fill you up until lunch

# data[].attributes.subject
I didn't know that a good breakfast should fill you up until lunch

# data[].attributes.body
Mateo García

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Protein powders are not recommended for young people as your kidneys are still growing and developing.

# data[].attributes.body
I didn't know that energy drinks can cause tooth decay

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Energy drinks can provide a quick burst of energy, but it doesn't last long

# data[].attributes.body
I didn't know that if you are a kid isn't good to eat a lot of proteins cause it can damage
your kidneys.

# data[].attributes.headline
I didn't know that giving your body more protein, it puts extra strain on your kidneys and can damage them.

# data[].attributes.subject
I didn't know that giving your body more protein, it puts extra strain on your kidneys and can damage them.

# data[].attributes.body
Mateo García

# data[].attributes.body
I thought that when you just did exercice you could drink a energy drink to boost but I learned that in a 500ml can there is the equivalent of 12 teaspoons of sugar so you would need to run a long way to run off that amount of calories.

# data[].attributes.body
I didn't know that energy drinks affect your mood , they may make you feel happy for a while and then you may feel really sad.

# data[].attributes.headline
I didn't know that if you drink high caffeine energy drinks during revision or before an exam you are more likely to underperform

# data[].attributes.subject
I didn't know that if you drink high caffeine energy drinks during revision or before an exam you are more likely to underperform

# data[].attributes.body
Mateo García

# data[].attributes.body
I thought that when you just did exercice you could drink a energy drink to boost but I learned that in a 500ml can there is the equivalent of 12 teaspoons of sugar so you would need to run a long way to run off that amount of calories.

# data[].attributes.body
"It’s that kind of attitude that others find attractive." We should normalise all types of body and put health bodies as the new beauty standarts, because exercising does not only help with your body but with your mood as well, and it can make you feel more confident and active

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I go to sleep very late (for me) at night and always woke up at the same time (on school days) and I perceived that the days I went to bed more earlier I was more active throught the day, now I'm realising I should care more about my hours of sleep

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At first I thought sugar wasn't bad, and was just a flavoring, but then realised it could be bad if the consumption was over the normal and it could be okay to eat candy a few times, but now I even realised there's a huge amount of sugar cubes on just 190 g of candy, and eating candy regulary could cause serious health problems, but I still want to eat candy

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My mom always told me that eating late at night will make me gain weight because you can't burn calories while you sleep so you store fat, I thought this was real but turns out it's not and it actually makes more sense; however, I never thought my mom could be wrong.

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"Then there's unsaturated fat – these are split into 2 different types mono or poly unsaturated fats. "
I've heard that there were two types of fat, but I didn't know they were split into other two groups: mono and poly unsaturated, this is a little confusing, but it's good to know anyways

# data[].attributes.body
I knew that the way you eat will affect your mood for exemple the people with anemia that feel tired and lazy, but I never expected there to be more food that affects your mood other than the one that has iron

# data[].attributes.body
I didn't like to eat to much of food that could contain fats beacuse i thought I will give me high cholesterol and never came to my mind that fats were important on a good diet.
Time ago I really thought energy drinks were a good source of energy but of course they aren't, good thing I never replaced fruit with energy drinks.

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I didn't know eggs had protein, i thought that they were just fat but nothing else, this actually surprised me

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Antioxidants are a chemical wich could be produced by your body when you exercice. This chemical helps you to deal with infections. I didn't known that, and it is good to know it.

-Raúl Iniesta Marrahí

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I didn't known that 60 minutes were the time we all should do any type of sport or exercise, a day.

-Raúl Iniesta Marrahí

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It is surprising how many types of sugar can you find. From other sacarides to honey or syroups. In the page only talks about 20, but I am afraid that there are many more.

-Raúl Iniesta Marrahí

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Wait a moment... are you saying that white sugar is as good (or as bad) as brown sugar?! Well, that was surprising. All my life I thought that white sugar was worse than brown sugar.

-Raúl Iniesta Marrahí

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It is true that I heared this concepts before (saturated and unsaturated), but I didn't know what do they were meaning. It is curious how does one type of fat it is much better than the other one, but at the same time, if you eat to much of any of them, they two are bad.

-Raúl Iniesta Marrahí

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I didn't known that food is part of how do you feel. Well, I known that some kind of food makes you to feel active, but I didn't know that can make you feel happy or less irritable. That's a surprising fact!

-Raúl Iniesta Marrahí

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I thought that the first rumour was true! My parents said to me and I believed it! Now I know that it is false.

-Raúl Iniesta Marrahí

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I didn't known that some food such as lentils or Chickpears had proteins. To say the truth, I thought that we can only find proteins on meet.

-Raúl Iniesta Marrahí

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I didn't know that we all get enough protein from the food we eat and that any protein that your body doesn’t use will be removed through your kidneys. I thought that if you ingeste protein powders it's good because you will have more protein...but no!

"Protein powders are not recommended for young people as your kidneys are still growing and developing."

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I did not know that energy drinks, when taken an hour before bedtime, interrupt sleep and can cause insomnia

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Low Sugar Energy Drinks still not being good for human, because they have deadly substances too.

-Raúl Iniesta Marrahí

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I didn't know that energy drinks weren't made for doing sports.

# data[].attributes.body
I tought people who practise a sport will drink energy drinks so they can play better, but it seems that it is not good for that

# data[].attributes.body
I didnt know that energy drinks can cause insomnia. its for the sugar?

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Some teens with heart problems wich drink loads of Energy Drink, can be visited by an unhoped death.

-Raúl Iniesta Marrahí

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I didn't know that in 2018, a number of major supermarkets banned the sale of energy drinks to under 16's in the UK

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I didn't know that in 2018, a number of major supermarkets banned the sale of energy drinks to under 16's in the UK

# data[].attributes.body
Mateo

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I knew that energy drink weren't good at all, but completely missed that they can also cause problems like anxiety, panic attacks, stomach ache, affecting your mood, this one actually surprised me beacuse I though they will do the total opposite

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I didn't know that energy drinks affect your mood , they may make you feel happy for a while and then you may feel really sad.