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According to the World Health Organisation, cardiovascular diseases, cancers, chronic respiratory diseases and diabetes, which alone are responsible for 63 per cent of deaths globally, are associated with risk factors related the individual's lifestyle choices, such as tobacco and alcohol consumption, unhealthy diets and lack of exercise.

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Spain, one of the world's healthiest countries, boasts a life expectancy of more than 80 years.

Close to 40 per cent of Spain's population walk whenever they can and their Mediterranean diet of vegetables and healthy fats, coupled with low amounts of processed food and red meat.

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The United States spends the most on healthcare and boasts advanced medical technology but ranks among the lowest in life expectancy.

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In Western nations, fast food such as those served at McDonald's and Pizza Hut are eaten on a regular basis. Such processed foods cause obesity, and there is a nationwide epidemic of obesity in the United States.

The foods are high in sodium, saturated fat, refined sugar, and lack the dietary fibre and the nutrients found in fresh foods.

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In Michelin-starred restaurants, the wealthy feast on delicacies like foie gras and Wagyu beef, both of which fetch exorbitant prices in the market.

In Haiti, one of the poorest countries in the world, some individuals eat mud cakes to stave off hunger. The rising food prices in the country have left them with little choice. The mud cakes are a mixture of inedible clay, oil and salt, with some margarine to mask the taste of mud.

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One can live in Singapore and have easy access to cuisines from all over the world, and not only eat food that can be found locally. Food and beverages outlets selling food from different cultures have spoilt us for choice.

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P: Unhealthy lifestyle affects our health.
Expl: Instead of adopting healthy lifestyle, some choose to consume fast food to satiate their hunger in a fast-paced society like Singapore, or lead a sedentary lifestyle without doing any exercise.
Exa: According to the World Health Organisation, cardiovascular diseases, cancers, chronic respiratory diseases and diabetes, which alone are responsible for 63 per cent of deaths globally, are associated with risk factors related the individual's lifestyle choices.
Explanation: It is our choice whether or not we want to change our lifestyle for better health.

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P: Healthy lifestyle
E: Spanish people are taking care of their healthy lifestyle and they suffer from fewer diseases compared to the rest of their world
E: Close to 40 per cent of Spain's population walk whenever they can and their Mediterranean diet of vegetables and healthy fats, coupled with low amounts of processed food and red meat.

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P: What we eat affects our health and appearance
Explanation: In Western Nation,fast food are eaten on a regular basis. Such processed foods cause obesity, and there is a nationwide epidemic of obesity in the United States
Example: The foods are high in sodium, saturated fat, refined sugar, and lack the dietary fibre and the nutrients found in fresh foods.
Explanation: According to our results, 72.4% (67.4% in females vs 80.7% in males) had at least one type of fast food consumption in the recent month including sandwich 44.4%, pizza 39.7%, and fried chicken 13.8%.
Link:Because of all the uneccessarry sodium, fat and refined sugar. It causes us to get obesity and will affect our appearance and mood.

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Point: The food we eat affects our physical health.
Explanation: Fast food are eaten on a regular basis.
Example: The food are high in sodium, saturated fat, refined sugar, and lack the dietary fibre and the nutrients found in fresh foods.
Link: What we eat affects our appearance and health.

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[Point] : People living in Spain are considered as the healthiest country in the world, with the majority of the population living over the age of 80.
[Evidence] The majority of Spain's population take the time to exercise rather than just sitting at home to do nothing. The exercises that they do typically are running and cycling. This is actually a good habit practised by the Europeans especially the Spaniard that has maintained good health when they are born. Spaniards are actually "on a diet". The diet that they are on is actually something called the Mediterranean diet. The Mediterranean diet only includes healthy and nutritious food and beverages.
[Explanation] The reason why the Spaniards lived so long is because they practised a good and healthy lifestyle wherever they are.
[Link] This is the reason why the life expectancy of the Spanish population is raised to more than 80 years of age.

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P: Impact of Lifestyle on Health

Exp: Lifestyle is a way used by people, groups and nations and is formed in specific geographical, economic, political, cultural and religious text.

Example: In recent decades, life style as an important factor of health is more interested by researchers. According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle (1). Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle. The relationship of lifestyle and health should be highly considered.
Exp: Lifestyle is referred to the characteristics of inhabitants of a region in special time and place. It includes day to day behaviors and functions of individuals in job, activities, fun and diet.
L: Therefore, according to the existing studies, it can be said that: lifestyle has a significant influence on physical and mental health of human being. There are different forms of such influences. Consanguinity in some ethnicity is a dominant form of life style that it leads to the genetic disorders. Reformation of this unhealthy life style is a preventing factor for decreasing the rate of genetic

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P: We have to choose our own lifestyle.
Expl: Boasts a life expectancy of more than 80 years.
Exa: 40 percent of Spain's population walk whenever they can and their Mediterranean diet of vegetables and healthy fats,coupled with low amounts of processed food and red meat.
Explanation: It is our choice whether or not we want to choose our own lifestyle

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p : spain is one of the most healthiest country.
e : spanish people take their health seriously n they are most likely to not get sick often.
e : 40% of spain population  walk whenever they can and their Mediterranean diet of vegetables and healthy fats, coupled with low amounts of processed food and red meat.
l : this is why spain people live longer.

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p: lifestyle on health
explation: lifestyle is the way you live
example:  40% of spain population walk can have their mediterranean diet with vegtables and healthy fats with low amounts of processed food and red meat

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P: We are able to maintain good health if we choose to adopt a healthy lifestyle.
Example: Spain, for instance, is one of the world's healthiest countries. It boasts a life expectancy of more than 80 years. Close to 40 per cent of its population walk whenever they can. Many, too, adopt  Mediterranean diet of vegetables and healthy fats, with low amounts of processed food and red meat.
Explanation: This evidently shows how important it is for us to change the way we eat and live for the better, or we will risk falling ill.
Link: The choice is definitely ours.

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[Point] Food directly affects our health.
Explanation: If we consume fresh and wholesome food, we are able to maintain good physique. If we consume unhealthy food for an extended period of time, we will fall sick easily.
Example: In Western nations, fast food served at McDonald's, KFC and Pizza Hut are eaten on a regular basis. Sadly, those food have cause the rise of obesity. In the United States, for instance, obesity has become a nationwide epidemic that her government is trying to fight against.
Explanation: Even though fast food could be irresistible, eating it has an indelible impact on our physical, as well as our mental well-being.
Link: I, for one, have not seen many who choose an unhealthy diet stay slim, fit and alert.