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Sad quotes can play a crucial role in dealing with depression by providing a medium for emotional expression and understanding. It can offer individuals a means to express and validate their feelings.

Read more beautiful sad quotes that can help you deal with love pain or sadness.

https://www.betterlyf.com/articles/depression/sad-quotes-in-english

#Sadquotes #sadquotesinenglish #bestsadquotes

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Karma quotes or Saying is a short sayings that remind us our actions and it affect what happens to us. It is like simple rules for living a good life, saying that if you do good things in your life, good things will come back to you. These karma quotes are like friendly advice, telling us to be kind and positive because that attracts good stuff.

Read more Inspirational Karma Quotes or Saying that can ignite your life.

https://www.betterlyf.com/articles/inspirational-quotes/karma-quotes

#karmaquotes #budhakarmaquotes #MotivationalKarmaQuotes #relationshipkarmaquotes

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Online Couple Counselling: A Convenient and Affordable Way to Improve Your Relationship

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Online Couple Counselling: A Convenient and Affordable Way to Improve Your Relationship

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Online couple counselling is a great way to get the support and guidance you need to improve your relationship, without having to leave your home. It's convenient, affordable, and effective for a variety of relationship issues like marriage, divorce or many more.

#couplecounseling #onlinecouplecounseling #relationshipcounseling #therapy #mentalhealth #selfcare
Read more:  https://www.betterlyf.com/we-help-with/relationship-counselling

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Online psychologist consultations provide a convenient and confidential platform for individuals to receive professional mental health support via video calls or chats, online psychologists offer healing guidance, coping strategies, and personalized interventions to address various emotional and psychological concerns. This accessible and flexible approach allows people to access help from the comfort of their homes while maintaining their privacy. It's essential to choose a reputable platform that ensures the qualifications and credentials of psychologists, ensuring a reliable and effective virtual therapeutic experience.

Read Also: https://www.betterlyf.com/

#onlinepsychologist

#Onlinepsychologistconsultations

#Onlinepsychologistindia

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Why Online Therapy Sessions Are Important?

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Why Online Therapy Sessions Are Important?

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In the current era online therapy sessions have gained significant importance due to their multiple advantages. In today's world due to fast digital connectivity, online therapy provides a convenient and flexible way to access professional mental health support. The accessibility factor is essential, particularly for individuals with busy schedules, fixed mobility, or those living in remote areas physical therapy might be challenging to access.

Moreover, online therapy minimizes geographical boundaries, allowing everyone to connect with therapists who best suit their needs, even if they are located in different regions or countries.

Read Also: https://www.betterlyf.com/

#onlinetherapy

#onlinetherapysessions

#onlinetherapyindia

#onlinecounselling

#mentalhealth

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Love failure quotes can offer comfort and mindset during difficult times. It remind us that heartbreak is a universal experience and provide comfort in knowing that we're not alone in our pain. Such love failure quotes encourage self-reflection, personal growth, and resilience. They guide us that endings can lead to new beginnings and help us appreciate the complexity of love.

https://www.betterlyf.com/articles/inspirational-quotes/love-failure-quotes

#lovefailurequotes

#lovefailure

#beautifullovefailuresaying

#lovefailurecaptions

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Love failure quotes hold significant meaning as they speak to the universal human experience of heartbreak and loss in love. They help individuals who are struggling emotionally in relationships know they are not alone in their struggles and offer support and compassion. These love failure quotes reflect every aspect of feelings experienced complying with a failed love relationship, recognizing the pain while highlighting the opportunity for development and resilience. They encourage introspection while imparting valuable lessons about love, self-worth, and personal development. Any one can find comfort, hope, and inspiration by reading and sharing these quotes, which will help them heal, move on, and seize fresh chances in both love and life.

Read more: https://www.betterlyf.com/articles/inspirational-quotes/love-failure-quotes

#lovefailurequotes #bestlovefailurequotes

#lovefailure #lovefailurequotation

#emotionalLoveFailureQuotes

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Love failure quotes are extremely important as they offer comfort and understanding during heartbreak, It help to individuals cope with emotional pain, gain perspective about life, and find strength to move forward. They resonate with shared experiences, showing that they are not alone in their struggles, encouraging healing and personal growth.

read 100+ love failure quotes that may help to deal with breakup pain.
#lovefailurequotes
#lovefailurequotesforgirls
#truelovefailurequotes
#lovefailurethoughts
#lovefailure

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Thalassophobia is a type of intense fear or anxiety related to the sea or large bodies of water. It comes from the Greek words "Thalassa," which means sea, and "Phobos," which means fear. overall Thalassophobia meaning is fear of the sea, Anyone with thalassophobia may experience overwhelming dread, panic, or unease when confronted with the ocean, deep water, or even the thought of being in such environments. Due to this Symptoms may cause rapid heartbeat, shortness of breath, trembling, sweating, and a strong desire to avoid any situation involving water.

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A platonic relationship is a close but non-sexual friendship between two individuals. The base of these relationship are emotional connection, intellectual compatibility, and mutual support rather than romantic involvement. Generally Platonic partners share common interests, engage in meaningful conversations, and provide emotional support to each other. They prioritize companionship and deep friendship, rather than seeking a romantic relationship. Platonic connections can confide in one another, ask for advice, and have a deep sense of connection and belonging in platonic relationships.

#PlatonicRelationship

#platonicrelationships

#platonicrelationshipmeaning

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In modern era Online therapy has appeared as a convenient and effective solution for individuals who are seeking mental health support.

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In modern era Online therapy has appeared as a convenient and effective solution for individuals who are seeking mental health support. It is easy to access regardless of geographical barriers and eliminates the need for travel, making it convenient for people with busy schedules. Affordability is one of the another advantage, as online therapy often provides more cost-effective options compared to traditional therapy. Online therapy platforms offer a variety of communication methods, catering to individual preferences and allowing for personalized and effective therapy. Overall, online therapy has revolutionized mental health care by providing accessible, convenient, and customizable support to those in need.

Read more- https://www.betterlyf.com/

#onlinetherapy #onlinecounseling #onlinetherapyservices #onlinetherapysessions

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When should consider relationship counseling?

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When should consider relationship counseling?

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Relationship counselling may be beneficial in many situations. Below are some common scenarios where you may want to consider availing of relationship counseling:

Relationship Communication can help to increase communication between you and your partner if you are facing difficulties to express needs and emotions.

If your relationship is characterized by frequent conflicts, arguments, or unresolved issues, relationship counseling can provide a safe and unbiased space to address these concerns.

Loss of trust: Trust is the foundation of every relationship, Relationship counselling may help both partners rebuild trust and heal the emotional damages.

Intimacy and sexual issues: If you and your partner are facing issues with intimacy, sexual dissatisfaction, or a lack of desire, relationship counselling can help in exploring the causes and finding ways to improve your physical and emotional connection.

Remember, seeking relationship counseling doesn't mean that your relationship is irreparably broken. It's a proactive effort towards relationship issues, enhancing your bond, and promoting long-term relationship satisfaction.

Read more: https://www.betterlyf.com/we-help-with/relationship-counselling

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Love failure quotes can help in many ways. They can provide comfort for those who are going through a difficult time in their relationship. They can also provide insight and perspective, helping to put things into perspective. Additionally, they can help to inspire and motivate someone to keep moving forward and persevere despite hardships.

How Love Failure Quotes healp to Deal With Breakup?

Love failure quotes can help to deal with a breakup by providing solace, comfort, and perspective. They can remind the person of how strong they are and that they can get through this difficult time. Additionally, they can help to provide inspiration, reminding them that love can be found again and that they can persevere. Finally, they can help to motivate the person to keep moving forward and focus on the future.

Read Below- Love Failure Quotes

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Positive Self talk Help You Overcome Anxiety

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Positive Self talk Help You Overcome Anxiety

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Self talk can be very impactful in a time of helplessness. Anxiety can be a manifestation of lack control over a situation, thus to find things that can be controlled helps us gain a little more charge of our lives.

In case of health anxiety, we tend to believe we have something we don’t. Challenge this belief using these few examples of self talk script when healthy anxiety creeps in:

"I am not more of a medical expert than the people who have seen and examined lots of sick people".

"The internet will not give me a complete picture of what it really looks like to have this illness I am worried about".

"I have been checked out by my doctor, my new body symptom does not mean I really have a medical illness".

Take a deep breath and talk to yourself using these dialogues, make the anxiety realize that you are very much in control of your thoughts!

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From past few months I have been feeling weird. The nervousness and restlessness is something I am unable to explain, sometimes it is for a brief period or sometimes much longer. Some situations make me feel blank and my hands and feet become cold and clammy. This feeling is so uncomfortable and unpleasant that I don't know what to do.

Sometimes my heart starts beating fast, that's the worst feeling I've ever had. I visited my family doctor for the same, I get my blood pressure checked on a regular basis. They say everything is normal but how come I don't feel normal?. I feel fearful of varied situations and places, I feel fearful to step out of the house, scared that something might happen to me. What if I don't receive help? What if people mock me?. I miss leading a normal regular life, I wish I had friends I could share with but I don't know whether I will ever be able to get rid of this uncomfortable feeling.

After a couple of months, I consulted another doctor who asked me to see a psychiatrist and the psychiatrist referred me to a psychologist. The psychologist diagnosed anxiety disorder.

Anxiety disorder involves excessive fear or worry of people/situation/event/object or place. Anxiety attack is often misinterpreted with physical condition like blood pressure or heart attack. Medicines helped in controlling my physical symptoms symptoms and eased my discomfort. Once the symptom of an anxiety attack is settled I feel as if everything is normal but I also know it's not the same as before.

The symptoms of anxiety disorder are:

Psychological and emotional concerns affects one's sleep, diet and social involvement too.

We all have experienced anxiety some or the other time in our lives like before giving an interview, exam or presentation.

People with Anxiety disorder experience such condition frequently or specific to particular people/situation/event/object or place which does not allow them to lead life normally. The anxiety symptoms are severe and the symptoms interfere with their day-to-day life. Worry and fear is constant and overwhelming.

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From past few months I have been feeling weird. The nervousness and restlessness is something I am unable to explain, sometimes it is for a brief period or sometimes much longer. Some situations make me feel blank and my hands and feet become cold and clammy.

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Betterlyf - Online Counseling - Online Therapy

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Betterlyf - Online Counseling - Online Therapy

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We’ve changed for the better! So excited to share our brand new logo with you. The new logo reflects our motto of a better world with a smile! It highlights our constant endeavour for creative solutions to your mental health needs. And it celebrates you and your choice.

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BetterLYF: Online Counselling | Psychologist | Online Therapy in India

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BetterLYF offers online counselling and therapy via chat, call, video call for relationships, breakups, marriage, anxiety, parenting, etc from leading psychologists

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Improve Sleep Quality | Get the Help With Sleep Disorder - BetterLYF Online Counselling

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Improve Sleep Quality | Get the Help With Sleep Disorder - BetterLYF Online Counselling

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The quality of sleep can be a sign of overall health, and continued sleeping problems may be a warning to bearing usual or mental health concerns. Most people do not get adequate sleep each night, prompting irritability and incapacity to think coherently. The best thing about this problem it can be cured with the help of sleep management psychologists and counselors. Yes, BetterLYF can help. Now you can get the help of sleep disorder and can improve sleep quality with the help of online counseling and therapy. Reach out to us to know more about counselling for the sleep disorder.

https://www.betterlyf.com/sleep/

#betterlyf #onlinecounselling #onlinehelp #onlinetherapy #onlinecounselor #counselor #counselling #therapy #betterlyfwellnesscoach #coach #sleepquality

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Online Counselling and Therapy By BetterLYF

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Online Counselling and Therapy By BetterLYF

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Online counselling and therapy is mental support, information, counselling and other help that is provided by an online medium like phone counselling, chat or video call. The best part of online counseling, online psychologist and therapy that you can narrow down what type of therapist, the counsellors you’re looking for. There is no difference in traditional and online counselling accept physical presence. If you need help or looking for an online psychologist then you can consider visiting BetterLYF.

BetterLYF online psychologist and online counselor provide resources and services to help people experiencing relationship crises, mental health difficulties, including anxiety, panic attacks and depression etc. Get in touch with the Better LYF visit the website.

https://www.betterlyf.com/

#betterlyf #onlinecounselling #onlinetherapy #onlinepsychologist #psychologist #counselor #wellnesscoach #helponline #mentalhealth

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Lust Meaning and the Difference between Love and Lust

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Lust Meaning and the Difference between Love and Lust

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What does it mean to be in lust with someone? Lust and love both being strong and involuntary feelings, differs from each other. Read in details Lust meaning and the difference between love and lust.
https://www.betterlyf.com/articles/relationships/lust-meaning-love-lust-confusion/

#lust #lustmeaning #lovevslust #love #betterLYF #whatisthemeaningoflust #whatismeantbylust #whatdoeslustmean #definelust #lustdefinition

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Why do we hold on to the past? Why do we cling to things that are no longer relevant in our lives? Why is it so difficult to let go of experiences that have caused us pain and suffering? and the final question, How To Let Go of Past Hurt? These questions are common when you holding a grudge for someone. Know all the answer to your question here. Check the link. https://www.betterlyf.com/articles/relationships/how-to-let-go-of-past-hurt-unbuckle-your-grudge/

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BetterLYF: Online Counselling | Psychologist | Online Therapy in India

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BetterLYF offers online counselling and therapy via chat, call, video call for relationships, breakups, marriage, anxiety, parenting, etc from leading psychologists

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Online Counselling | Online Therapy | BetterLYF

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Online Counselling | Online Therapy | BetterLYF

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BetterLYF is the best Online Counselling available on Chat, Call and Video Platform. We provide Online Counseling for Depression, Breakups, Work Stress,Anxiety, Relationship Problems, Marriage, Parenting Challenges and more. You can speak to counsellor anytime of the day for Counseling, Assessment and Consultation. Feel free to explore our interactive exercises that are formulated by Psychologists and is available online. It helps in coping with Anxiety, Building Communication, Improving Relationship, Achieving Work Life Balance and a lot more. We are available in metro cities like Delhi, Kolkata, Bangalore, Mumbai and also accessible on Phone, Chat and Video around the world.

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Tips To Care Less On How Others Judge You | Fear of Judgment | BetterLYF Online Counselling and Therapy

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Tips To Care Less On How Others Judge You | Fear of Judgment | BetterLYF Online Counselling and Therapy

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As children we used to be free in the true sense of the word- free from the pressures of society, free from inhibitions and judgment and we used to be creatures of our own whims and fancies. As we grow older we start becoming conscious of each and every move that we make. Read best Tips To Care Less On How Others Judge You and deal with the Fear of Judgment. https://www.betterlyf.com/articles/stress-and-anxiety/4-tips-to-care-less-on-how-others-judge-you/

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Love, A pleasurable feeling that everyone wants to experience in his/her life. This feeling is different for everyone, like a passing attraction, confusion or just a deep obsession for someone. So the question what is love?

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Love, A pleasurable feeling that everyone wants to experience in his/her life. This feeling is different for everyone, like a passing attraction, confusion or just a deep obsession for someone. So the question what is love?

Love is one of the greatest emotions we experience as humans, love is a source of life, it doesn't require any medium or language to express , it is just a like feeling, love is like air for breath, love is like water for the waterfall, love is like a cloud for dancing peacock, it is like a melody for the song, it is a wonderful feeling of every creature, Love is always bigger than you are

Today I am delighted to share some love quotes in Telugu with my Telugu brother, these love quotes in Telugu with images really touch your heart and help you to understand the importance of love and express your feeling to your loved one.

LOVE QUOTES IN TELUGU WITH IMAGES

Hope you enjoyed reading these beautiful love quotes. Read more quotes like women empowerment quotes, marriage quotes, break up quotes , love quotes in telugu

Tags - Telugu quotes on love | Telugu quotes | love failure Telugu

Tagged best love quotes in telugu feel my true love quotes in telugu heart touching love failure quotes in telugu love failure quotes in telugu love quotes for her in telugu love quotes in telugu sad love quotes in telugu

"No act of kindness - however small - is ever wasted" One thing that this increasingly competitive and fast-paced age requires the most, is kindness. But how exactly do we ...

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Love, A pleasurable feeling that everyone wants to experience in his/her life. This feeling is different for everyone, like a passing attraction, confusion or just a deep obsession for someone. So the question what is love?

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Therapy Helped Me Accept Myself The Way I Was

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Therapy Helped Me Accept Myself The Way I Was

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Client P, 22 years,  was feeling depressed, anxious which was triggered from smoking, drinking and consumption of marijuana, had a disturbed sleep cycle. He was struggling with various concerns like experiencing suicidal tendencies for the past 7 years, had doubts regarding his sexual orientation,  social isolation from the past year (extrovert to introvert), sexual compulsive tendencies. read more here-

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Client P, 22 years, was feeling depressed, anxious which was triggered from smoking, drinking and consumption of marijuana, had a disturbed sleep cycle. He was struggling with various concerns like experiencing suicidal tendencies for the past 7 years, had doubts regarding his sexual orientation, social isolation from the past year ( extrovert to introvert), sexual compulsive tendencies. He was initially apprehensive about therapy as he had never shared all of this with anyone. For him, this was his last resort.
Therapy Helped Me- This is Client P's testimonial on his journey of Counseling:
In my first Therapy session, I felt anxious in the beginning because I had this fear that therapy might reveal something that I wasn't ready for. However, with my therapist's assurances, I felt comfortable and was able to share something with her that I hadn't with anyone..My past was making me feel so guilty, regretful but towards the end of the session, I felt a heavy burden was lifted off..I felt kinda like a free soul.

My sessions helped me understand a lot many things I was missing out in life. I did not have the concept of boundaries in relationships. I was not able to control my anger. I used to be often confused whether I had superiority complex or inferiority complex. There was a lot going on in my head and all of this used to affect my studies. I am preparing for UPSC and it is my dream to serve my country and do something for society. We worked step by step to come closer to achieving this goal.

Through therapy sessions, we were able to do strength assessment and I came to realize that my creativity was a tool to express my emotions and also help others who were struggling like me.

One of the great things about therapy is you can vent out to a psychologist and they won't even judge you.
During my sessions, I was introduced to this activity called Three Good Things, where I'm supposed to keep a checklist of good things in my life, what I am good at. It has helped me at the time of crisis to keep depression at bay. I used to feel hopeless before starting online therapy, now I am certain that I'm heading toward a positive change. A lot has changed for better, there's less mental clutter.

To anyone who is outright frustrated in their life and wants to talk it out and do things in a way you wanted to, therapy does a great job. I wonder how many lives can be saved if this reaches more people. Being depressed is not okay, especially for longer periods of time. Go ahead and vent it out, start a new revolution.
Through my Therapy sessions, I have been able to achieve the following goals:

1. Studying almost 70% of the weeks. I clock up to 4-6 hours for a few days for a few weeks which is a huge thing in my life.

2. Therapy helped me practicing yoga every day along with meditation.

3. Reading more books and keeping myself engaged.

4. Writing journal and 3 good things sometimes in a week.

5. Though I procrastinate a lot, I'm studying better than last year.

6. 3 of my poems were chosen to get published in two international magazines

7. Therapy helped me learning calligraphy, foreign language

Read in details about how counseling can help you? click here.

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Therapy Helped Me Accept Myself The Way I Was

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Client P, 22 years, was feeling depressed, anxious which was triggered from smoking, drinking and consumption of marijuana, had a disturbed sleep cycle. He was struggling with various concerns like experiencing suicidal tendencies for the past 7 years, had doubts regarding his sexual orientation, social isolation from the past year ( extrovert to introvert), sexual compulsive tendencies.

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Pessimism Is linked To Heart Disease, 5 Ways To Cultivate Optimism

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Pessimism Is linked To Heart Disease, 5 Ways To Cultivate Optimism

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Optimism means being positive and hopeful about the present and the future. Winston Churchill once said, “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Learn more..

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Optimism means being positive and hopeful about the present and the future. Winston Churchill once said, "A sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."

According to a 2019 meta-analysis of 15 studies with more than 229K individuals- optimism, as a trait is associated with a lower risk of cardiovascular events and pessimism is associated with a higher risk of a cardiovascular event.

Thus, to live longer and happier we need to adopt a healthier way to perceive events and people around us.

What makes us pessimists?

An experience: People start generalizing bad past experiences to all other experiences. For example, if a person fails in the exam, he starts feeling that he will always fail.

People around Us: It is not just about past experiences but also about the people we are spending our time with because as humans we are influenced by what we see and hear around. And if you see negativity around you it might influence you.

How to cultivate Optimism
Think of your best possible self
Spend about 15 minutes to think about the best possible circumstances in the future. Consider your goals and your dreams. Take an approach to solve problems from a position of empowerment. See overcoming adversity as a challenge and imagine the best possible self, focus more on the solutions rather than focusing on the problem.

Challenging your specific negative thoughts

It is the negative thoughts that make us pessimist. The efficient way to understand your negative thoughts is to write them down to record your natural reactions to adversity. Now brainstorm how can you replace your negative thoughts with positive ones. Sharing with you an example.

My partner has not called me today

My partner has lost interest in me

My partner's communication style does not reflect my worth.

Communicate - express mine and partner needs

Always focus more on the positive side of the situation. It is not you will be denying reality but you are just viewing a situation from a different angle.

Track Your Current Progress

Where was I 5 years back? What has changed since then? What has been my personal growth?
Keep A Daily Record Of Gratitude
Recall good things in your day? What were your small accomplishments? What or who made you feel better today?
Remember: "When it rains looks for rainbows and when it is dark look for stars"

"No act of kindness - however small - is ever wasted" One thing that this increasingly competitive and fast-paced age requires the most, is kindness. But how exactly do we ...

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Pessimism Is linked To Heart Disease, 5 Ways To Cultivate Optimism

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Optimism means being positive and hopeful about the present and the future. Winston Churchill once said, "A sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." What makes us pessimists? An experience: People start generalizing bad past experiences to all other experiences.

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"No act of kindness - however small - is ever wasted"

One thing that this increasingly competitive and fast-paced age requires the most, is kindness.

But how exactly do we be kind to others? Is it possible to be kind every day? Many may wonder. Do we compromise our ambitions for a friend? Do we leave all our tasks and sit all day long catering to someone's needs? Do we shower others with gifts and presents? Some of the common questions are.

Well, one doesn't really have to move mountains to be kind. This World Kindness Day, we tell you why you should be kind to others and simple ways in which you can make this world a kind place!

What is it like being Kind?

Simply put, being kind is nothing but reaching out to others for their good through your words or actions. And while doing so, it is important for you to be selfless and impose no conditions for your act of kindness.

While Curry, et al. (2018) define kindness as actions intended to benefit others, Passmore and Oades (2015) state that it is a selfless act performed by a person wishing to either help or positively affect the emotional state, that is the mood of another person (Caldwell, 2017).

How to be Kind?

Yes, you can be kind to others practically every single day of your life. And yes, it is simple!

1. Let the Smile on your face be wide - It is very valuable!

2. Be there for others - Sometimes just being next to somebody can make that person's day. This could be your neighbor or friend or colleague or anybody at large.

3. Lend your Ears - That can be the greatest gift to someone.

4. Extend a helping hand to those in need.

5. Thank those who are being there for you - your parents, partner, siblings, drivers, cabbie, friends. We sincerely hope this list is longer for you.

6. Express how grateful you are to have certain people in your life.

7. Carefully check on those in need - this could be a sobbing individual at the bus stop or someone looking awry and stressful at college or workplace.

8. Have your arms open for an embrace - an appropriate hug can be therapeutic.

9. Accept others' limitations and strengths - All of us have both. By not judging others, you are being nothing but kinder.

10. Make your contribution for a genuine cause - volunteer or donate, maybe. This is another way of being there for others or doing something good for society.

Why should you be Kind?

Volumes of scientific research suggest that being kind is linked to several benefits for not only others but also for self.

1. A surge of experimental work has provided a piece of strong evidence that being kind boosts wellbeing (Rowland and Curry, 2018).

2. Shimai and Tanaka-Matsumi (2006) reported a close association between kindness and happiness in everyday life. One of their two studies indicated that kind people experience more happiness and have happy memories.

3. Popularity is another benefit that Layous, et al. (2012) demonstrated in a long-term study. The giver of kindness, they found out, not only experiences improved well-being, but also popularity.

4. Kindness is also known to reduce stress and release positivity, according to Sreenivasan and Weinberger (2017).

5. Erdinger (2019) adds enhanced emotional and psychological well-being, due to decreasing symptoms of depression or anxiety and increasing positive emotions. Acts of kindness also have an impact on the quality of relationships.

Do not forget to be kind on yourself

A great deed such as kindness better begin from self. While being kind towards others, here is how you can be kind on yourself:

1. Be easy on yourself.

2. Accept the various emotions that you experience - happiness, sadness, anger, etc., as they come.

3. Remember that you are not perfect, but just a human being like others. So, accept your strengths and weaknesses.

4. Do not go hard on yourself for mistakes and failures. It is okay for them to happen.

5. Allow yourself a moment in times of defeat.

6. Engage in activities that you like and enjoy.

7. Express gratitude for the good things in life.

8. Praise yourself for the good things you do for yourself and others.

9. Reward yourself for tiny accomplishments. Do not underestimate them.

10. Respect yourself for what you are and the way you are.

11. Respect your body for how it is. Accept it with kindness.

Kindness must begin from self, but should not end there. So, be kind to yourself, be kind to others around you. Inspire others with your kindness. Contribute to making this world a kind place.

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"No act of kindness - however small - is ever wasted" One thing that this increasingly competitive and fast-paced age requires the most, is kindness. But how exactly do we be kind to others? Is it possible to be kind every day? Many may wonder. Do we compromise our ambitions for a friend?

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#InspirationalQuotes To Keep You Going

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Inspirational Quotes when we hit the bottom rock we feel stressed and demotivated.

Here are some Best inspirational quotes to keep you going 🙂

Share these inspirational quotes with your friends and family to lighten up their mood today. Read more quotes about life and success here- the pursuit of happiness quotes. Follow us on Facebook & Instagram for more 🙂

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Share these inspirational quotes with your friends and family to lighten up their mood today. Read more quotes about life and success here- the pursuit of happiness quotes. Follow us on Facebook & Instagram for more 🙂

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LOVE, these four words holds the magic that fills our world with colour and happiness. Sometimes you get it and sometimes you lose it but ultimately it stays in your heart, in your life. We all witness the true tragedy of love, not all loves end in a wedding and those that do don't all last permanently. When you are in love with someone and it's true and when it breaks, You feels the world is ending for you and hope of living is lost somewhere. You separate yourself from colleagues and family and settle into degraded depression. The feeling you have right now has been felt by almost everyone who is dealing with love failure. But you need to keep moving forward and for this, you need to search for proper motivation.

Here are some love failure quotes that will help you regain your self-confidence and move on from break up.

Hope you find some relief by reading these love failure quotes and love failure quotes with images. If still you think these love failure images are not enough and you need some break up help then let online therapist help you. They will help you with dealing break up and provide you with the support you needed.

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LOVE, these four words holds the magic that fills our world with colour and happiness. Sometimes you get it and sometimes you lose it but ultimately it stays in your heart, in your life. We all witness the true tragedy of love, not all loves end in a wedding and those that do don't all last permanently.

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Ever thought what a world without social media would look like? Is it even possible to imagine ourselves minus the presence of Facebook, Instagram, and Snapchat? We're all aware that people lived their lives even when letters, cards, and emails were in vogue, and even then, our ever increasing dependency on these websites continue to grow over time, with majority of us feeling the need to be omnipresent on as many social platforms as we humanly can.

At present, social media has, in one way or another reached over 2 billion people worldwide, which means that a large chunk of individuals around the globe are prone to getting impacted by it one way or another. While on one hand, social media has managed to be evolutional in terms of it's positive effects, on the other hand, it also has certain negative impacts due to which the relationships that we share with those around us tend to get affected.

Our focus right now, however, would be to understand what I mean when I say social media has been evolutional. The internet is full of blogs that critique its use, and some times even discourage people from getting too involved in it, since they believe that one will lose oneself into these magical words that the internet has to offer.

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Ever thought what a world without social media would look like? Is it even possible to imagine ourselves minus the presence of Facebook, Instagram, and Snapchat?

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LOVE, these four words holds the magic that fills our world with colour and happiness. Sometimes you get it and sometimes you lose it but ultimately it stays in your heart, in your life. We all witness the true tragedy of love, not all loves end in a wedding and those that do don't all last permanently. When you are in love with someone and it's true and when it breaks, You feels the world is ending for you and hope of living is lost somewhere. You separate yourself from colleagues and family and settle into degraded depression. The feeling you have right now has been felt by almost everyone who is dealing with love failure. But you need to keep moving forward and for this, you need to search for proper motivation.

Here are some love failure quotes that will help you regain your self-confidence and move on from break up.

Hope you find some relief by reading these love failure quotes and love failure quotes with images. If still you think these love failure images are not enough and you need some break up help then let online therapist help you. They will help you with dealing break up and provide you with the support you needed.

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LOVE, these four words holds the magic that fills our world with colour and happiness. Sometimes you get it and sometimes you lose it but ultimately it stays in your heart, in your life. We all witness the true tragedy of love, not all loves end in a wedding and those that do don't all last permanently.

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Depression Counselling | BetterLYF Online Psychiatrist

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Depression Counselling | BetterLYF Online Psychiatrist

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Depression may affect every area of a person’s life including mental or physical health, social life, career, relationships, and sense of self-worth. Some other symptoms can be seen in a person who is dealing with depression. Here is a list.

Significant weight loss or weight gain.

Feeling angry, agitated, restless.

Changes in your sleep pattern.

Feeling fatigued, sluggish, and drained of energy.

Trouble concentrating, making decisions, or remembering things.

If you know someone that needs help then it's better to connect him with a professional counselling services provider like BetterLYF. BetterLYF is one of the best Online counseling, online psychologist platform that can help you to overcome the depression problem.

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Grief is a feeling of sadness and depression that frequently follow the loss of a family member or close friend. Many people suffering from loss have turned to the internet to look for help, support, or someone to share their feeling with. Grieving is a natural process and with the right help, this could be easier to process.

BetterLYF online counseling offers grief support for adults and children whose loved ones have died. BetterLYF trained and professional counseling services offer counseling and therapy to individuals and families coping with loss. Online counselor provides steps or tasks that help a person to deal with the grief.

You can get instant help. Please call BetterLYF Grief counselor on +919266626435 or you can visit the website. We are here for you.

https://www.betterlyf.com/stress-and-anxiety/grief.php

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Online Counselling and Therapy By BetterLYF

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Online Counselling and Therapy By BetterLYF

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BetterLYF is one of the best online counseling service provider that helps the client to overcome their relationship, marriage and mental health-related problems. Get the right help By BetterLYF counselor because you deserve to be happy. Visit the website to know more. https://www.betterlyf.com/

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If you are a couple and you are facing issues in your relationship and it seems like you headed to a dead end then you need to click on this link. BetterLYF online couple counselling is here to rescue you and your relationship. Visit Website.  https://www.betterlyf.com/relationships/couples-counseling.php

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A sapiosexual is somebody who is attracted to or stimulated by the intelligence of other personalities. Learn more here - https://onlinecounsellingusa.blogspot.com/2019/03/what-is-sapiosexual.html

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Depression Symptoms and Treatment - Depression Counselling

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Depression Symptoms and Treatment - Depression Counselling

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Depression is one of the most obvious mental disturbances in the United States, striking more than 16 million population [s]. In the current generation, depression is a word that is widely used but less recognized. It is often mixed with sadness, anxiety, phobia or stress. Read More Click Here - https://onlinecounsellingusa.blogspot.com/2019/03/depression-symptoms-and-treatment.html

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"The course of true love never did run smooth" Here is the list of top true love quotes that will motivate you to fall in love again and again. Click on the link to read more.
https://www.betterlyf.com/articles/relationships/true-love-quotes/

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 After Break Up Mistakes That You Must Avoid 

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 After Break Up Mistakes That You Must Avoid 

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What is Sapiosexual? Know the signs and meaning of 

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What is Sapiosexual? Know the signs and meaning of 

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Click on the link to know more here. https://www.betterlyf.com/articles/self-esteem-and-confidence/what-is-sapiosexual-definition-meaning/

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Corporate wellness programs are designed to support and encourage a holistic approach to employee wellbeing by creating an organizational culture of health.  Learn more here- https://www.betterlyf.com/corporate-wellness/

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Building Confidence - Learn How to be Confident 

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Building Confidence - Learn How to be Confident 

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Confidence is characterised as a feeling of trust in one's capabilities, attributes, and knowledge. Confidence is important in life for being successful in your life. Here are some points of advice by the experts to be confident.

How to be Confident? Top Ways

1. Start to imagine yourself as you want to be. This will help you gain self-confidence.

2. Comparing with others is not good for you. Everyone is unique from one another.

3. Try to create some personal boundaries don't let anyone cross that line.

4. Stop telling yourself that you are not equal to or greater than others. Make a thought about yourself as being equal to everyone.

5. Create a series of goals, small ones first then move on to harder goals. It will bring self-esteem and also confidence

6. Help someone who needs your help it will really feel grateful

7. Start trusting on your abilities and go win the game of life.

8. Stop criticising yourself. Now it's time to ask your inner critic how you can deal with the situations.

9. Building confidence, Now the time to take a permanent leave form your comfort zone and to face your fears. Make a habit of these.

10. It's time to take care of your body. A good physics really help you gain confidence. Hit the gym Now!

If you still think that you need some extra push to gain confidence then its time you to visit here. Their counsellor will provide online counselling and that will boost your self-confidence. Try their online sessions to learn how to be confident.

If you are a student then you should read this. How to develop personality and confidence?

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Building Confidence - Learn How to be Confident

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Confidence is characterised as a feeling of trust in one's capabilities, attributes, and knowledge. Confidence is important in life for being successful in your life. Here are some points of advice by the experts to be confident. 1. Start to imagine yourself as you want to be. This will help you gain self-confidence.

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Top Strategies To Evaluate a Relationship | Relationship Counselling

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Top Strategies To Evaluate a Relationship | Relationship Counselling

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Counselling is now available on your door. Get online counselling anywhere on chat voice and video. learn more online counselling usa

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The concepts of ‘Start-up’ and ‘Stress’ could be compared to that of ‘Life’ and ‘Ageing’. Read in details here. Visit-http://bit.ly/2U7JNcC

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There was a time when men used to be the sole breadwinners in the house and women were the homemakers and used to have the responsibilities of upbringing and nurturing of the children. Cut to the modern era where it is a common scenario that both the partners in the household are working and are financially independent. Read in Details. here https://www.betterlyf.com/articles/work-stress/when-your-partner-too-is-a-working-professional-challenges-tips/

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Deal with Break Up | Follow Powerful Steps To Get Over Your Ex

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Deal with Break Up | Follow Powerful Steps To Get Over Your Ex

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1. Spend Time with Family and Friends.

2. Travel and Explore New place Can Help You To Create New memories.

3. See Motivational Videos Related to Life goal and Keep Moving on.

4. Start Workout to let go the stress of break up.  Physical Exercise can support you mentally.

5. Make a hobby of reading books.

6. Set a Goal not big a small one can help and work on it

7. Meet with new people. look out for help.

Follow these steps and see anything change in your life. Don’t kill the time thinking about her, Give your time to your life. Just Be Busy With yourself. if still, you think this is not enough then look for the online breakup counselling by https://www.betterlyf.com/relationships/break-ups.php

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Two souls in one body a miracle ordained by the universe. It's just me and you my little one, 9 months where you teach me to care for my self and you.
I often wonder about the question, what am I still a mom even before the birth, or do I become one when I conceive? Because I do start integrating my little one into my life and making various changes in lifestyle. Have you felt this way too?

I know these things are not supposed to be said aloud, but sometimes I feel that babies can be a little selfish, they need you only when they want milk, I shared this with my husband, and he explained to me beautifully, that the little one is doing it's best to survive in this world, its basic instincts are at play, and that made me realise how vulnerable my baby would be without me.

I am a very private person, however, when other women talk about their experiences of being a mother I am fine, however when they talk about how it would be for me, or how I should feed my kid to be or how labour would be, sometimes I feel I just don't want to hear any of it. I don't want my experience to be clouded by their biases. I wonder if other moms also feel the same.

My relationship with my parents was always strained, and this makes me feel anxious sometimes, that will I be a good mother to my kid, what if I am not able to establish a bond? Does motherhood come naturally?
But then I try to calm my self and say that- Que Sera Sera..whateverr will be will be. The future's not ours to see 🙂

It took me 3 months to actually realize that am really pregnant, only when I did the first it's sound did it sink into me, even now , many times I forget that there is a little being growing within me.

I love reading and watching fiction series when I feel my baby moving within me, or think that there is this little someone inside me, I really feel like an alien at times. I can't explain it, sometimes it's weird, sometimes it's nice.

I often wonder should I call my baby him/her, how do I address it, I have to make an effort to talk out loudly to the baby, like who am I talking to, but research says that you should talk to the baby, it can hear the sound vibrations. I feel it's a good exercise, makes me feel more confident about my self, once I get over the awkwardness.

My symptoms are not the same.

I am relatively tall, so I did not show till I was in my 5th month and even then it was a very small bump, even in my first trimester I had no vomiting or cravings, I didn't have much of mood swings in fact I felt much more calmer and satisfied, but other women used to keep asking me or say that am so lucky, I didn't know how to process it. I feel every pregnancy is unique, as unique as the child that would be.

How is it possible to be happy all the time?

Once you're pregnant it's nice that everyone says that you should be happy and think happy thoughts, even your tv watching or reading gets monitored by the family members, however, how is it possible to remain happy 24×7 for 9 months?!
Me being a human I have multiple emotions and the hormones make it every more difficult to control, and every time I find my self-thinking negative especially about the apprehensions about the future I feel guilty, that what if my sombre mood affects my baby, but then I feel, shouldn't my baby also learn all the emotions and how to cope with them? Is being happy all the time more important or learning to cope with various emotions?

Once my body started to change after pregnancy I used to feel a bit shy to keep seeing my self-change in the mirror, but it was nice also. Slowly I became okay with seeing in the Mirror but when someone clicked my picture and I saw it I felt conscious of the changes in my body. I felt like covering my self more, then realized that maybe it could be because of my body image issue, but slowly I am learning to be comfortable with it.

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Two souls in one body a miracle ordained by the universe. It's just me and you my little one, 9 months where you teach me to care for my self and you. I often wonder about the question, what am I still a mom even before the birth, or do I become one when I conceive?

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A situation where one feels safe or at ease. Be it a job that we are stuck in, a dead end relationship that we are holding on to or a situation that we want to come out of but do not make the effort, all of them signify our comfort zones.
What holds us back from breaking our comfort zones?

Fear of change - Change is difficult and could be painful as well.

Uncertainty - Change creates uncertainty and uncertainty can be disturbing for many of us, especially to those of us who like to be one step ahead all the time or like control over every aspect of life.

Responsibility - Our duty towards our family might be a factor that hold us back from leaving a taxing job

Complacency - We become used to our situations, surroundings and the people around us

Focus- Our focus is on what we have to give up not on what we have to gain

Time & Effort- We are afraid to let go even if we are exhausted by holding on because we fear starting over.

Control- Many of us have this innate need to be in control of our situations. The unexpected makes us uncomfortable. When we are in our comfort zones, we are in control of everything. There are no new variables.

Why is it important to break out of comfort zones?

Growth - If we want something that we've never had, we have to do something that we've never done. That's not to say that we shouldn't be content with what we have. What is now our comfort zone was once an unknown. Moving forward is the only way to grow. Growth begins at the end of our comfort zones

Creativity -Familiarity doesn't breed innovation.

Pushing our limits- We may be afraid of challenges as there are chances that it might lead to failure. We do not see the opportunity that lies in front of us to acquire new knowledge & skills.

There may be sometimes where moving forward would mean moving with uncertainty but the important thing to remember is to just take the next small step. We should be happy with what we have while striving for what we want. Balance is key.

If it doesn't challenge you, it won't change you.

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A situation where one feels safe or at ease. Be it a job that we are stuck in, a dead end relationship that we are holding on to or a situation that we want to come out of but do not make the effort, all of them signify our comfort zones.

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"There lies a difference between being alive, and living life. The day we begin to live it up, is the day we will attain true happiness."

- Anon

How many of you are stressed because of a job? And how often are you stressed out about it? Research says, that the most stressful years of a person's life are between the ages of 18-33, which means that an individual spends a part of their teenage life, as well as all of their young adulthood life experiencing distress, nervousness, and anxiety. Amidst all this, one thing that remains common is that - nobody chooses to be stressed; we all want to be happy and at peace with ourselves and with those around us.

It is not just those who are employed that are stressed out. Another cause of worry on the rise is the pre-placement stress, or the stress that individuals, primarily students undergo prior to securing a job. Being a part of an ever-competitive world, a large amount of our college life goes into fighting to be on the top in order to meet with our own expectations, as well as the expectations of our loved ones.
What You May Often Feel
Work stress caused before acquiring a job may not solely arise out of the need for the same. There are other factors as well that one goes through

The need to meet with parental/family expectations

Futuristic plans with your partner/spouse that would require professional stability first

Financial challenges

The urge to secure a job better than that of your competitors, peers, or cousins and siblings

Fret not - you are not alone. Over 70% of people experience stress prior to getting a job. The key here, however, lies in overcoming this state of mind, and becoming more confident.
What You Can Do About Work Stress
The stress that we experience at times can drive us farther away from our goals and ambitions, thereby adding on to our limitations. Converting your 'distress' i.e., negative stress into 'eustress' i.e., positive stress will enable one to be that confident achiever.
Human Self-Reflection
The very first step towards anything is to understand oneself. This can include your likes, dislikes, interests and hobbies, tastes and preferences, as well as goals and aspirations.
Do it the S-W-O-T Way
In order to become a better version of yourself, a SWOT analysis is a must! By SWOT I mean - one must identify their strengths and weaknesses, based upon which they could further evaluate their opportunities and threats. In the end, it is all about magnifying your strengths, and reducing (or even eliminating) your weaknesses in order to maximise your opportunities and minimise your threats.
Pen Down Your Thoughts
Make a list of all the negative thoughts you have. Now, prepare a list of all the positive things that you can say to yourself each time any of the negative thoughts strike your mind. By confronting negative thinking and replacing it with positive statement will reinforce optimism, and make you feel better than before.
Invest time in Preparation Work
Ask yourself questions that you believe the recruiter may ask you. By doing this, you will be more prepared to face the interview, and will also have your information organised in a better manner. This in turn will boost your confidence.
Know How to Unwind
We all have our own ways by which we are able to calm our minds. The moment you feel that you have reached your saturation point, it important that you unwind and relax, so that you can regain your inner power and come out stronger. One can also consider engaging in any kind of physical activity that works as a stress buster for them. By correctly channelizing all the energy build-up that is taking place within oneself owing to stress, you will not only feel better than before, but also feel more confident as a person.
Change Your Perception
There can be two ways to perceive competition - either you feel pressurised by it, or it inspires you to achieve. Instead of feeling low, look at it as a positive ray of hope. "If my peers can, so can I" - should be the thought.
Seek Support
It is always wise to seek support from those who motivate you, or from your family or peers. At times, we alone may find it difficult to help ourselves feel better; that is when we can approach a loved one and share our feelings with them, and gain strength from their help and encouraging words.

Finally, never give up! A person fails only when he decides to quit. Take Mahendra Singh Dhoni for example - the only reason he became what he is today is because of his perseverance. Despite the hardships that he faced, he continued to follow his dreams, and built his way to the top! Even the worst of stressful situations can be dealt with and have their set of solutions, so hang in there! Be positive.

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"There lies a difference between being alive, and living life. The day we begin to live it up, is the day we will attain true happiness." - Anon How many of you are stressed because of a job? And how often are you stressed out about it?

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Build a Fulfilling Marriage With help of Marriage Counselling 

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Build a Fulfilling Marriage With help of Marriage Counselling 

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We have been married for 15 years now. Lately I have been feeling so lonely because my husband doesn't take any interest in me. We are no longer the way we used to be...

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Don't Fall Out Of Love Visit Better Lyf Online Counselling

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Don't Fall Out Of Love Visit Better Lyf Online Counselling

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Happily Ever After doesn't always happen. You felt you found JUST the person you want to live with and dreamt of a future together. There was excitement all ...

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Deal with Lack of Trust In Relationships

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Deal with Lack of Trust In Relationships

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If you are feeling that your partner not trusting  on you any more then  you should look for the expert advice. Visit- https://www.betterlyf.com/relationships/lack-of-trust-in-relationships.php

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Employee Wellness Programs | Employee Assistance Program | BetterLYF

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Employee Wellness Programs | Employee Assistance Program | BetterLYF

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Betterlyf employee assistance programs is a work-based program that offers free, affordable assessments, a short-term counseling, and follow-up services to employees who have personal and/or work-related problems. From employee assistance programs, Employers benefit from having healthy employees. With help of EAP, Employees show intrest weight reduction and improved physical fitness and stamina through company wellness programs. Data also show an increase in well-being, self-image and self-esteem, also shows decreases in stress level. Explorer More Visit Betterlyf https://www.betterlyf.com/relationships/break-ups.php

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What Is Counselling And How Counseling Help?

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What Is Counselling And How Counseling Help?

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Counselling allows people to discuss their problems or/and difficult feelings they encounter in a safe, confidential environment. Counselling can be a different things to different people, but in mainway it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth. There are many types of therapy that allows for a variety of counselling formats, including Face-to-face, Individual or group,Telephone counselling, Online counselling. Counselling can help for anyone who wants to explore their thinking or feeling or experiencing a problem, issue they are keen to resolve. Counselling helps you deal with Addictions, Bereavement, Bullying, Mental health, Relationships Trauma, Feelings of stress, anxiety and low self-esteem, and more. explorer more here. https://www.betterlyf.com/how-counseling-helps.php

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Break up | Breakups | Breakup Counseling

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Break up | Breakups | Breakup Counseling

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A Break up or relationship break-up can be tough no matter what the situation. People feels different when they’re going through a break-up. In break up, it’s ok to feel sad, angry. Sometimes you need to prioritise looking after yourself and there are things that you can do to make it easier to handle. Break-Upcan be healed But it takes a bit of time, work and support. Look for the support. Explorer more. https://www.betterlyf.com/relationships/break-ups.php

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Increase your Self-Confidence Read - https://www.betterlyf.com/articles/self-esteem-and-confidence/ways-to-increase-your-self-confidence/

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Building Confidence and Self-Esteem By BetterLYF

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Building Confidence and Self-Esteem By BetterLYF

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Building Confidence and Self-Esteem with help of betterlyf Visit-  https://www.betterlyf.com/self-esteem-and-confidence.php

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Building Confidence and Self-Esteem BetterLYF

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Betterlyf Advice for Parenting. Deal all kind of challenges Visit- https://www.betterlyf.com/parenting.php

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Feeling Lonely, Not anymore Try BetterLYF Counselling 

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Feeling Lonely, Not anymore Try BetterLYF Counselling 

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Feeling Lonely, Not anymore visit- https://www.betterlyf.com/work-stress/feeling-lonely.php

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Counseling is now affordable for everyone. Get help, when you need just visit on betterlyf.com be happy with your life! ......Explore!

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Free psychological counselling Online USA | India

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Free psychological counselling Online USA | India

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Betterlyf makes it's easy for everyone gets online professional counseling at an affordable price who struggles with life’s problems. People looking for free online counseling can get help, anytime, anywhere. Visit our website to know more about us. Get ready to join the world of happiness. ONLINE COUNSELLING CLICK HERE

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How to Deal with a Break Up | Betterlyf Deal With a Breakup

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How to Deal with a Break Up | Betterlyf Deal With a Breakup

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Break up is hard. A Relationship new or old, Break up leaves us to heart broken, lost and even physically ill. While there’s no magic formula to do away with the pain of a split, having healthy coping mechanisms in place is essential to getting over your ex and moving on with strength and grace. Look for help, Betterlyf Break up counseling will help you to deal with the breakup. visit- https://www.betterlyf.com/relationships/break-ups.php

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Want to Build Mental Strength Follow These Simple Steps | Betterlyf

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Want to Build Mental Strength Follow These Simple Steps | Betterlyf

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Mind and the body both have a strong connection. Mental Strength increases the performance of the body. If you have ever experienced that if you feeling low and worried about your life problems then the performance also decreases. People said 'think positive' but this is one is not enough for your problems. Here are some ways that can build your mental strength. Check em out.

1. Some Times Walking Help to Reduce the Depression. You Should Try It!

2. A smile is the best medicine in the world. If you having physical pain just start smiling it will help your mind to go in the positive stage.

3. Take A Deep breath, Deep breathing can improve your concentration and help the blood pleasure to normalised.

4. Reduce Stress and the symptoms of PTSD by Doing Yoga. Research shows that Yoga benefits people who are dealing with post-traumatic stress disorder PTSD

Make these points your habits and see the results. Becoming a mentally strong person will take time and practices. There are various platforms that will help you to do the same. Like betterlyf online counselling and therapy who provides online counselling on chat, call and video platform available 24/7. Check their free and affordable online counselling and therapy. Get a new life you waiting for and enjoy the precious journey given by the god.
Visit- https://www.betterlyf.com/articles for more

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POWERFUL WAYS TO BUILD YOUR MENTAL STRENGTH

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10 Ways To Deal With Your Step Parents And Blended Family

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10 Ways To Deal With Your Step Parents And Blended Family

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1. Accept your parent’s choice. They always choose better for you and your future.

2. Always be polite to them.

3. Have some family meetings and talk about your problems and other issues.

4. Speak to your stepparent about your plans and take suggestions.

5. Make an effort to connect with them, try to enjoy.

6. Plan a shared activity. Like a picknick our road trip.

7. Talk to a friend about it.

8. Keep a journal. Sometimes writing help you lower the stress and provide relief.

9. Let them feel that you love them in time.

10. If you are new then give the time let the relationship grow.

If you still feel that you need help then don't hesitate to contact betterlyf online counseling or online therapy services. look out for relationship counseling in USA or online relationship counseling in USA, anxiety counseling in USA. We will help you to deal with your problems.

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A blended family or stepfamily comes together when two individuals decide to spend a life together with the children from either one or both of their previous relationships. While the two individuals as parents are likely to approach remarriage, being together and a new family with great joy and expectation, the stepchild or children may not be nearly as excited or even prepared.

According to the recent consensus, 1300 new stepfamilies are forming every day. Over 50% of US families are remarried or re-coupled. The average marriage in America lasts only seven years. One out of two marriages ends in divorce. 75% Americans remarry, 66% of those living together or remarried break up, when children are involved.

If we are still finding it hard to manage our emotions and wish to talk to someone we don't know and who doesn't know us, it can help to seek help from professionals who can provide Blended Family Help. It can help to seek online counseling or online therapy. Don't feel afraid to search for relationship counseling in USA or online relationship counseling in USA, anxiety counseling in USA.

There can be a variety of situations that may cause blended family problems/ stepfamily problems.

In some stepfamilies, new adults and step kids seem to fit in easily, as though they've been tailor-made for each other. Whereas some families brought together through re-marriage can be so apart that the best everyone can do is grit their teeth and work hard to get through one day at a time. That is where online counseling can intervene and help.

What may be the reasons for making it difficult for children to adjust to a new Blended Family, and how relationship therapy can help uncomplicate?

1) A stereotype that exists everywhere around the world that step parents are the "evil" or "mean" parents which may make us start with a mindset that our step parent is a bad "stepmom" or a "bad stepdad" this is an unhelpful mindset to have when starting out a new relationship.

2) When a step-parent comes into our life, it has been our parent's decision, not ours. Which may make us feel:

Not involved, angry, sad, for not being involved in the decision making, yet involved in the consequences

Forced into a relationship

Not prepared or ready for a change

Angry or sad that our opinion wasn't asked before bringing this change to our life

3) Another reason it can be really hard to accept a new step-parents into our life is that very often we feel that they seem to be trying to replace our biological parents.

4) We might feel a lot of pressure from our parents or our own self to be a happy entity or a happy family immediately or as soon as possible.

5) Either we feel scared or we actually notice a distance coming in between us and our parents. It may be created by either or both sides, us and/or the parent. When our parent gives attention to our Step Parent it can be very natural for us to feel jealous, a breach of our trust, that have been dealt with injustice.

6) We find it difficult to share our concerns with a parent, and find ourself feeling a "Me V/s them" scenario at home.

7)We may even feel lonely. We may feel that we are alone battling through these struggles and challenges. We may feel we are all alone here.

8) The fear that the new Stepparent may have Different Rules, or may punish us too often

9) The constant feeling what if I Don't Like My Step parent

10) The confusion that what should be the rights that we give to our step parent, what are their responsibility. Am I setting the right boundaries?

How to Deal with Step Parents

1. Accepting our parent's choice. Thinking about why they have chosen to bring someone and how much happier it must make your parent be with your new stepparent. Instead of worrying about the "what ifs" and the inevitable changes, talking to our mom or dad about what to expect before our new stepparent joins the family can help us be prepared for what lies ahead. 2. Realizing that Step parents are not themselves looking forward towards taking the role of a biological parent and may want us to know that our parents come first; and they might be willing to be friends, not replacements. Thus, giving them a benefit of the doubt and being open and accepting, respectful towards them. 3. Trusting, loving, caring for and bonding with someone is not an overnight process. Building a new relationship may it be any relationship takes time and work, so neither take nor put too much pressure to be instantly close with a new stepparent.

4. Making an effort to connect, for example, Sitting with our stepparent and learning a little about them, ask their likes and dislikes etc. Pointing out or elaborating on the things we have in common. Inviting them to join us while going somewhere.

5. Trying to do something our step parent said they liked, it may require a huge amount of effort, such as trying something we're not really into, but the relationship will benefit from the effort to connect greatly.

6. Making new, additional routines and rituals can be an excellent way to form an identity as a new family unit. Example: Regular intervalled trips to a particular place we both like, such as the beach, or a sports match. Or watching a TV show we both like together.

7. Choosing to call our step parent with a name that reflects fondness rather than step-something. This does not mean we have to call her Mom or Dad at all! We could perhaps call them our Bonus Mom, or a first name or a kindly nickname.

8. Change like this can be very upsetting and difficult to deal with, so we definitely shouldn't give ourself a hard time about feeling awkward, confused and conflicted about everything. It can work wonders to do what you can to help things, but it's perfectly normal to take your time to be ready and to feel upset and a rollercoaster of emotions.

9. Try maintaining a reciprocal stance which is polite and civil at all times especially during an argument. It's much harder to develop a good relationship if we start with disrespect and rudeness.

10. As with any relationship, there will be ups and downs so let's try to enjoy the good moments, and not get knocked down by the bad ones.

Because everyone's situation is unique, there are no generalized answers to accepting a stepparent. Some people find themselves with a new step parent after a parent has died, others after parents have divorced or separated. Some parents take years to meet someone they connect with and get married some remarry almost immediately.

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Counseling for Stress and Anxiety Online Counseling | Betterlyf

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Worrying does not take away tomorrow's troubles. It takes out today's peace. We are faced with numerous worries on a daily basis in the various domains of our life- be it our home, workplace or social life...