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Best weight loss center - TAF Wellness centre in Delhi 

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Best weight loss center - TAF Wellness centre in Delhi 

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TAF Wellness centre in Patparganj, Delhi. Book Appointments Online, View Fees, address and see treatments. Book Now!

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Fat Loss Treatment - Everything you need to know - TAF

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Fat Loss Treatment - Everything you need to know - TAF

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TAF specializes in fat loss treatment. Their state of the art fat loss treatments are affordable and awesome with guaranteed results. Book an appointment now!

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Cellulite Treatment In Delhi - Book Appointment - Tafwellness

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Cellulite Treatment In Delhi - Book Appointment - Tafwellness

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Tafwellness is one of the renowned clinics for cellulite treatment in Delhi, India. We provide the best cellulite removal treatment at an affordable price. To Book, an appointment visit today!

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What Should You Eat After Fat Loss Treatment?

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What Should You Eat After Fat Loss Treatment?

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The most common question that pops in our head after a fat loss treatment is ‘What can I eat’? Read the blog to know what TAF Wellness says!

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The most common question that pops in our head after a fat loss treatment is 'What can I eat'? The answer is to eat plenty of fresh foods and high protein meals to stop the bad-food cravings and avoid binge eating. Furthermore, you certainly should avoid extreme diet products that can harm the body. The treatments to remove the stubborn pockets of fat offers long-lasting results along with a healthy diet and lifestyle.

Nutritionist Manisha Arora, head at a leading weight loss treatment center lists down a few simple foods that are perfect for you to fuel yourself up after a fat loss treatment. She says it is important to have a balance of all minerals, protein, and vitamins to stay healthy.

You can have a lot of things such as oats with fruits and nuts, cottage cheese, fruits, vegetables, etc. You must increase the intake of high protein foods and avoid high-calories and fried foods. Also, for those cravings between the meals or at the midnight you can snack on a healthy homemade trail mix of nuts, seeds, roasted chickpeas, and dried fruits.

Can you regain the fat after weight loss treatment?

We know that a healthy diet, exercise, and overall good lifestyle can optimize your fat loss treatment results. Though the fat in treated areas is permanently destroyed after the treatment, any excessive consumption of unhealthy foods can make you gain weight. You do not have to follow a rigid diet and exercise program for maintaining that fat loss but follow a healthy routine.

How long does it take to see the results after fat loss treatments?

There are multiple fat loss treatments, each with their own specification made for all types of individuals. The results depend on the treatment you opt for and are seen as early as 3 to 4 weeks after the treatment. A lot of patients choose CoolSculpting to remove pockets of fat in multiple areas to reach their body image goals. If you want to know more, check out various fat loss treatments at TAF Wellness based on your preferences and needs.

Watch out for those calories!

As mentioned above, you know that those extra pounds can come back after the treatment, so you must be smart about your eating choices. Avoid excessive consumption of sweetened foods and drinks, fried foods, coffees, alcoholic beverages. You do not have to quit them for life but just consume them in moderation during your parties, holidays, and celebrations.

How to maintain a body shape?

After the fat loss treatment, you can continue to enjoy a toned shape with just small and healthy changes. You can, in fact, return to exercise right after the treatment. Many of our clients feel much more motivated to stay in shape because of the way they look. You can also consider joining a regular group at the gym, join a yoga class, or hire a fitness trainer to keep you on the correct path.

Get your healthy meals from TAF CHEF

TAF Wellness, a premier weight loss treatment center in Delhi understands that fat loss treatment is not a replacement for diet and exercise. Our team of specialists recommends suitable procedures for individuals looking for fat loss and tighter, firmer skin without undergoing surgery.

In addition to this, TAF Wellness also helps its clients in their journey to make healthy food choices. Along with the fat loss treatment program, we also offer our customers an option to get customized ready to eat meals with the right portion size and calorie count in your food.

So, if you are looking for an effective weight loss treatment, we can help you lose that fat with our fat loss programs and vegetarian, non-vegetarian, dairy-free, gluten-free, and vegan diet. We use healthy comfort foods made with wholesome ingredients and natural sweeteners. What you eat has a direct influence on how you look so just remember to be comfortable and happy in your skin.

Book a consultation with our weight loss experts at TAF Wellness and get the best version of yourself!

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What Should You Eat After Fat Loss Treatment? - TAF Wellness

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The most common question that pops in our head after a fat loss treatment is 'What can I eat'? The answer is to eat plenty of fresh foods and high protein meals to stop the bad-food cravings and avoid binge eating. Furthermore, you certainly should avoid extreme diet products that can harm the body.

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Best Slimming Centre in Delhi - TAF Wellness

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Best Slimming Centre in Delhi - TAF Wellness

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Tired of your love handles? Can’t fit into your favorite dress anymore? TAF Wellness is the best reputed slimming centre in Delhi. We provide a full-fledged weight loss program with assured results. More details +91-9958977795

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Best weight loss center - TAF Wellness centre in Delhi 

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Best weight loss center - TAF Wellness centre in Delhi 

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TAF Wellness is a luxurious wellness centre in Delhi which is home to a spacious and welcoming set of treatment rooms. They offer scientifically designed weight loss and slimming programs as per the individual’s requirement. Book Appointments Online, View Fees, address, and see treatments. Book Now!

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Lose arm fat with TAF’s arm fat reduction treatments

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Lose arm fat with TAF’s arm fat reduction treatments

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Ready to lose your arm fat? We've broken down the most popular treatments for arm fat by cost, RealSelf Worth It Rating, recovery time, and more. Arm fat reduction treatments by TAF.

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5 Recommendations for Weight Management While Working for Home

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5 Recommendations for Weight Management While Working for Home

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TAF Wellness, a renowned wellness centre in Delhi lays down a few strategies for weight management while working at home. Read and keep these suggestions in mind.

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As the entire world is under quarantine and staying safe from the dangerous COVID-19, we have resorted to working from home. The option seems exciting at first thought, but it can act as a devil taking over your 'balanced lifestyle'. You cannot walk till the train or bus stop, go for tea breaks, or do your morning jogs anymore.

Keeping this mind, TAF Wellness, a renowned wellness centre in Delhi lays down a few strategies for weight management while working at home. Have a look!

Be Physically Active:

Working from home means working from the bed or couch, as opposed to the chair in the office. If you are spending more time sitting/lying than walking, it directly affects your process of natural weight loss. The best weight management programs from different weight loss centers require you to get up and be more physically active.

This can come handy during the quarantine time too. Take a break every hour, walk around and stretch your muscles to let go of the lethargy. From yoga to at-home workouts, there are plenty of ways to ensure that working from home does not take a toll on your fitness goals.

Remember to Eat Lunch:

Many times people get too hungry during the day creating an uncontrollable appetite. The top experts from weight loss centers recommend eating every three to four hours so that you never feel you are starving. If you are hungry, you tend to make irrational food choices based on hunger rather than smart thinking.

Furthermore, make sure you eat adequate amounts of protein and fiber. For proper weight management, it is important you take meals in a timely manner, away from the screen, and not avoid nutrients.

Stay Busy:

One of the real ways for weight loss management is to avoid untimely cravings by keeping yourself busy or distracted. Adjusting to the new work from home profile can be tough and you can find yourself indulging in unhealthy foods to pass time.

This is one habit you need to avoid. Make it a habit to keep your workspace away from the kitchen, or fridge wherever you sit. Remember, out of sight, out of mind.

Stay Hydrated:

Make sure you have enough water. It helps to keep those weight problems at bay and stop you from binge eating mindlessly. The nutrition and weight management experts recommend you keep a bottle of water handy and suggest you take a sip of water every time you feel the urge to drink or eat something.

You can also use this time to drink other refreshing, hydrating drinks like green tea or juices, instead of fizzy drinks or caffeine which will also give you the energy to work too.

Create a No-Eating Zone Where You Work:

This can help you to eat lunch or snacks in a different space, providing you with the mental breaks you need. The least you can do is take out time to eat your food in another room, sit down with a plate, and shut off all electronics while you eat food. A rule like this can reduce the tendency to eat at your desk, which adds up to hundreds of mindlessly munched calories before you know it.

How Can You Eat Healthier?

A healthy meal includes a balance of vegetables, fruits, and small portions of protein and whole grains. These foods can give you the fiber and other important nutrients required for the healthy functioning of the body. Think about including the below in your meals

A salad or different colored vegetables such as spinach, sweet potatoes

Fat-free or low-fat milk and milk products

Fruits such as apples, bananas, papaya, and grapes

Protein such as lentils, tofu, beans, eggs, pork, seafood

Whole grains such as brown rice, oatmeal, whole wheat bread, and whole-grain cornmeal

Treats are okay if you have them occasionally. Limit sweet treats to special occasions and keep portions small. Also, remember that juices, soda, alcohol, and other sweetened beverages have a lot of sugar and calories.

Tip:

The best weight loss and weight management strategy is one that you can maintain for a lifetime. Keeping this in mind, the above suggestions are easy to follow whether you are working from home or working from an office.

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5 Recommendations for Weight Management - TAF Wellness

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As the entire world is under quarantine and staying safe from the dangerous COVID-19, we have resorted to working from home. The option seems exciting at first thought, but it can act as a devil taking over your 'balanced lifestyle'. You cannot walk till the train or bus stop, go for tea breaks, or do your morning jogs anymore.

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10 Ways to Lose Weight Naturally and Safely With TAF Wellness!!

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10 Ways to Lose Weight Naturally and Safely With TAF Wellness!!

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Can’t walk up the stairs anymore? Don’t want to get medical conditions? Want to look great at your reunion? Clothes don’t fit you anymore? Read more - https://www.tafwellness.com/blog/10-ways-to-lose-weight-naturally-and-safely/

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Can't walk up the stairs anymore? Don't want to get medical conditions? Want to look great at your reunion? Clothes don't fit you anymore? Do any of these reasons sound familiar to you? If the answer is YES, you are not alone. People want to lose weight for different reasons. This article by Nutritionist Mrs. Manisha Arora, head at TAF Wellness Centre lists down a few natural ways to lose weight. She dives deeper into what are the various ways to lose those extra pockets of fat naturally and safely. Have a look!

TAF CHEF: Most of us think that healthy food can be boring and tasteless. But TAF CHEF at TAF Wellness Centre can provide you customized, ready to eat tasty meals with ideal calories and nutrition. We know that for successful weight loss, it is important to keep a check on calories and portions. TAF CHEF meals are calorie and portion-controlled taking away the pain of counting calories for you. We, at TAF Wellness, a leading weight loss clinic in Delhi offer all types of pf meals starting from vegetarian, non-vegetarian, gluten-free, dairy-free, vegan to high protein options in the everyday menu and customize your meals according to your tastes.

Indulge in physical activity: Weight loss experts say that a combination of healthy eating habits and physical activity is successfully in natural fat burning. Physical activity can raise metabolism and helps with body fat loss. Furthermore, it promotes a sense of well-being, reduces stress and has beneficial effects on cholesterol. The best way to enjoy and stay physically active is to start an activity you love. But, if you have additional health issues, it is recommended to consult a medical expert for an exercise routine. You can however start slowly, and then work up to at least three to five 30 minute sessions of moderate exercise per week. It is important to add strengthening exercises at least two days per week.

Keep a check on your stress levels: Reducing stress can help you losing weight naturally. When people are under stress, hormones like cortisol can remain in the blood for long which increases the appetite and leads to eating more. Leading wellness and weight loss centers have found that implementing a stress management program has led to a significant reduction in the BMI of overweight and obese children and adolescents. You can also practice yoga, meditation, breathing, and relaxation techniques, and spend time outdoors like walking or gardening to reduce stress. Anything that improves your happiness can help you lose weight by reducing stress.

Sleep: Getting enough sleep is important both for weight loss and future weight gain. When we do not get enough sleep, our bodies try to compensate by craving junk and sugar to get the energy to keep it going. Eating healthy and exercising is harder when you haven't completely rested. In addition to this, the moods are affected, productivity is lowered, and workout suffers. So, if you are working to lose weight fast naturally, you need to rest properly to be able to do it again.

Practice mindful eating: The most common tip by weight loss experts is to eat to satisfy hunger, no appetite. To understand this, you need to clearly understand the difference between hunger and appetite. Hunger is a physiologic desire for food that reflects your body's true needs whereas appetite is a mental desire for food that may or may not be in harmony with true physiologic needs. In order to practice mindful eating, here are a few tips:

Eat slowly - this gives time for your brain to tell you when you've had enough.

You can use various techniques to slow you are eating such as chewing thoroughly (the more you chew your food, the more satisfaction you tend to receive) and not drinking with meals (common mistake: using beverages to help "wash down your food" ). The more liquid there is taken with the meals, the more difficult it is for the food to digest.

You must also take small servings-and don't put serving dishes on the table. Getting up for seconds can slow your speed offering more time for your brain to register satisfaction.

Drink plenty of water between meals. Thirst is often misperceived as hunger.

Avoid sweetened beverages: Beverages are linked with low satisfaction. A better alternative is to choose water. It is better to drink water between meals, choose whole fruits rather than fruit juice, and quit alcohol. Alcohol is known as a vitamin and mineral deficient, high caloric beverage. It is known to have twice the number of calories present in pure sugar. In addition to this, further research has indicated that if you are keeping control of your food consumption, alcohol causes you to become more complacent and thus more likely to overeat.

Use natural herbs for weight loss: Though there are various weight-loss supplements, one thing we miss out on are natural herbs for weight loss. Leading nutritionists say that there are 12 herbs and spices that have potentially significant health benefits, including black pepper, cinnamon, cumin, ginger, and turmeric. But amongst all of these, cayenne pepper has been most praised for its weight-loss properties. Researchers found that just half a teaspoon increases metabolism and burns an extra 10 calories when it was added to their meal. It's even better for people who didn't regularly eat spicy meals, adding in pepper cut an average of 60 calories at their next meal.

Consume more plant-derived foods: Eat lots of fruits, whole grains, and vegetables. Consuming a diet of only nutrition from plant sources has multiple benefits. You also don't have to be a complete vegetarian to benefit. A plant-based diet is a great weight loss diet and can help in:
Decreasing the caloric density: Animal products such as milk, meat, eggs, etc have more calories than sources of nutrition from plants. So, if you eat the same amount of plant-based food or animal product-based foods, the latter will give you more calories.

Lower the fat consumption: Plant-based diet is low in fat and this can help in natural weight loss. The fat from foods is easily stored in our bodies. Compared to dietary fat, it takes more energy-and calories-for your body to make fat from protein or carbohydrate.

Avoid snacking: Health experts suggest that the more often an average person eats, the more he or she will tend to gain weight. Some people lose weight by eating six or seven meals per day while others gain weight. In addition to this, avoiding frequent food consumption is linked with:

Better physical endurance: The glycogen stores are better refilled with two meals per than six or seven.

Frequent snacking and food consumption are associated with increased colon cancer risk.

Eating the same number of calories per day and eating those in fewer meals increases the "thermic effect of food," resulting in natural fat burning.

Don't be discouraged by failures in the past: It is common to lose motivation when we fail in the past. But remember, failures can be stepping stones to success. Every time you fail, ask yourself what you did wrong. Once you know where the problems are on the road, you can drive around next time!

Fire tips to weight loss

Drink one glass of water before every meal

Eat hot and hearty soups

Drink black coffee in moderation

Drink green tea

Chew your food more times than you usually do

When at work, don't eat at your desk. Eat every 4 hours and avoid skipping meals.

Perform heavy and functional exercises

Take sufficient sleep

Set realistic goals and focus on changing your lifestyle

Focus on habits, not diets

Stay patient and persistent while tracking your progress

Keep tempting snacks out of the house and have healthy snacks visible and ready to eat

When you are the table, use smaller plates and bowls. If you want a refill, wait 20 minutes until going back for seconds

So, if you are looking for diet plans, freshly cooked healthy meals or body contouring treatments, get in touch with us. Our sustainable weight loss plan can help you drive closer to your weight loss goal. We believe in holistic transformation by making you eat to become a healthier, happier, fitter person - not just to lose weight.

Have more questions? Call us on +91 - 9821785982 for further queries.

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10 Ways to Lose Weight Naturally and Safely - TAF Wellness

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Can't walk up the stairs anymore? Don't want to get medical conditions? Want to look great at your reunion? Clothes don't fit you anymore? Do any of these reasons sound familiar to you? If the answer is YES, you are not alone. People want to lose weight for different reasons.

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How to Reduce Belly Fat Non-Surgical Way?

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How to Reduce Belly Fat Non-Surgical Way?

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If you’re one of those people who want to lose belly fat for good but have not been able to do so, you are not alone. We frequently promise ourselves to start exercising soon but that soon takes a long time to arrive or doesn’t arrive at all. Read More!!

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If you're one of those people who want to lose belly fat for good but have not been able to do so, you are not alone. We frequently promise ourselves to start exercising soon but that soon takes a long time to arrive or doesn't arrive at all. If that time hasn't arrived for you yet, it is time to be serious and reduce the belly fat. Successfully flattening your stomach is a matter of burning body fat and building muscle but it is no easy task. The stomach tends to hold on to fat a little tighter, especially as we get older. If you're struggling to get rid of lingering belly fat, here are some of the best non-surgical fat removal treatments you can look in to.

What is fat or cellulite?

In simple words, cellulite is simply a term that describes the stubborn pockets of fat on the body. Some people mistake it for a medical condition, but it is not. It marks bulging fat cells and other coexisting factors that result in the appearance of fat. There are times when the fat cells expand so much that the collagen fibers around them bend leading to wrinkles on the skin. In addition to this, sometimes the fat cells squeeze on the collagen fibers leaving little space for the lymphatic drainage system. Fat in this layer does not respond well to diet or exercise.

Benefits of non-invasive fat reduction treatments

Since the use of various technologies such as the fillers and laser for aesthetic enhancements, the market has been seeing an explosion of non-invasive treatment options for fat reduction. These have given people a wider range of choices and effective solutions to deal with their body and skin concerns without submitting to the surgeon's measures. The various non-invasive treatments for belly fat reduction seems to offer several benefits to the patients. If you are interested in getting them done, learn about the benefits in detail below.

No incisions: The main advantage of non-invasive treatments is the size of the incisions. In the traditional fat reduction treatments, the cuts are large but non-invasive treatments have no incisions.

Little or no pain: The non-surgical fat reduction procedures cause less pain and discomfort after your procedure. Studies have shown that patients who are recovering have less pain and don't need large doses of pain relievers required by patients who have undergone conventional surgery.

No lifestyle changes: You don't have to make any major lifestyle changes to see results. If you have a busy lifestyle with a tight schedule, these procedures help you easily lose inches. Furthermore, you also don't need any help to walk in and out of these procedures. There's no recovery time needed, so you can go right back to work.

Long-term results: The results of these fat reduction treatments stay for long. They freeze the fat for longer periods without incisions. Once fat cells are removed, your body won't create new fat cells there again. Your treated areas will continue to slim down over the following months to make your results look completely natural. The results will stay as long as you maintain a healthy diet and exercise regularly.

Fast recovery: Since there are no cuts or incisions, it enables you to heal faster than traditional open surgery techniques. These fat freezing procedures allow you to get back to your normal daily life immediately. Furthermore, these treatments do not cause any scarring.

Best treatments for non-surgical fat removal from the stomach!

Over a few years, the beauty market has been continuously shifting from invasive procedures to non-invasive treatments. There are currently four non-invasive techniques for cellulite reduction or fat reduction as we call it: low-level laser therapy, cryolipolysis, radiofrequency, and high-intensity focused ultrasound. TAF Wellness, a leading wellness center in Delhi offers the following non-invasive treatments for removing that extra fat from your stomach. Have a look!

CoolSculpting: Coolsculpting is an FDA-approved non-surgical body contouring treatment where a device is used to freeze the fat under the skin. Once the fat cells have been destroyed, they are gradually broken down and removed from the body. There are several benefits of CoolSculpting listed below:

Fat cells are destroyed and removed from the body permanently giving long-lasting results

Low-risk or no risk procedure for most people.

No infection or scarring since the skin barrier is not broken avoiding most of the complications.

No recovery time and can resume daily activities immediately.

Results look natural, as they develop gradually in the weeks following the treatment.

Help people who have lost weight but still have stubborn pockets of fat in particular areas

Low or no risk of skin dimpling or bumps because fat cells are destroyed evenly across the patch of the skin

Alma Accent Prime: Alma Accent Prime combines both ultrasound and radio frequency(RF) technologies to destroy and manually remove fat from the body for long-lasting shaping results. The RF is used to produce thermal deep heating to the issue, resulting in more concentrated energy. This reduces treatment time and number of sessions. Alma Accent Prime is a great solution for dealing with fatty tissue and willow skin on thighs, stomach, arms, and other areas. Here are some benefits of the fat reduction treatment that are sure to make you smile.

Combined technologies and treatment options can give faster, longer-lasting results with a lesser number of treatment sessions.

Clinically proven in extensive studies

Comfortable as the gradual heating and an integrated cooling system prevents pain

Selective as the treatment is focused at multiple depths giving larger treatment control and better results leaving the surrounding areas completely unharmed

Safe and effective for all skin types as well as for thin and delicate areas such as the face, neck, and more.

No downtime or recovery period and the patients can return to their normal activities immediately after the treatment

Trilipo Maximus: If you are looking for a non-surgical fat removal from the stomach that shows an immediate reduction, Trilipo Maximus is a great option. It uses a radio frequency-based technology along with a unique Dynamic Muscle Activation technology to target all four layers of skin for body contouring and skin tightening, giving your body a perfect shape. The focused energy causes a contraction of the collagen fibres leading to an immediate tightening effect. The thermal energy liquifies the fat and eliminates it through the lymphatic drainage system. The several benefits of this treatment are visible reduction of fine lines, firmer skin and body reshaping. Some of the other advantages of the fat reduction treatment are:

It is a safe, painless, and non-invasive fat removal treatment

Quick treatment that can be done in less than an hour

The treatment has been considered suitable for all skin types, condition, and races

It produces visible results for anti-aging, skin appearance and contouring

It is a clinically proven treatment designed by medical experts in the skincare field

U-Lipo: U-lipo is one of the most effective and powerful treatments for non-surgical fat removal from the stomach. It is an alternative to surgical liposuction to reduce unwanted fat from the body and achieve circumference reduction. U-Lipo is suitable for both men and women of all age groups. A combination of ultrasound and radiofrequency with vacuum suction, it is a powerful, safe, and painless slimming treatment showing immediate results after every appointment. U-Lipo is free from side effects such as skin infections and bleeding. Look at some of the benefits of this treatment:

It is an extremely effective non-surgical fat reduction treatment where the results can be seen immediately after each treatment.

It offers targeted fat reduction in individual body areas due to its high-precision low-frequency ultrasound. This is a big advantage over the general diet and exercise which can reduce overall body fat, but not reshape individual areas.

It is relatively priced less as compared to other surgical methods of fat reduction from the stomach and other parts of the body

It is safe and painless. It is a lunch hour procedure & Clients can do all normal day-to-day activities after treatment.

It is a convenient treatment for people who want to be fit, healthy & in shape, but are short of time.

List of exercises to burn your belly fat fast

The best way to burn body fat is through cardio exercises such as running, walking, and bicycling. With the exercises listed below, burning stomach fat and shedding of the love handles does not seem like an impossible task.

Regular crunch: The best way to tackle that little extra fat around the tummy, without any doubt, is doing crunches. Experts say that it occupies the top rank among the fat-burning exercises and you must include these in your set of exercises.

Vertical leg crunch: The normal crunches have several modifications and variations, all of which help in specifically designed to reduce belly fat. Vertical leg crunch is similar to a regular crunch but requires you to keep your legs straight, which makes the abs work harder and increases the workout's intensity.

Exercise ball crunch: This exercise needs an exercise ball and a lot of stabilization which engages more muscles. It is a popular gym exercise targeting the abdominals. Unlike crunches on the floor or a bench, by using a ball, you can increase the range of motion and both stretch and contract the abs on every rep.

Twist crunches: Twist crunches can work your core strength. However, start doing this when you become habitual with the normal crunches.

Stomach vacuum: The stomach vacuum exercise is a low-impact one, and places greater emphasis on your breath rather than increasing your heart rate. It is a great technique for losing belly fat.

Lunge twist: Lunge twisters are also a great lower body fat reduction exercise and strengthen your core. You can also use this as a warm-up exercise to get blood flow to many muscles at one time.

Why choose us in your fat loss journey?

At TAF Wellness Centre, Mrs. Manisha Arora prides herself on being able to offer the latest non-invasive technology and services that give real and immediate results. Each client is looked after with special attention and she customizes treatments based on their individual needs and concerns for that whole package experience. She and her team of experts have helped hundreds of customers with non-invasive treatments and holistic weight loss program in Delhi. If you are looking for a comprehensive cosmetic and wellness centre which understands your needs, get in touch with TAF Wellness Centre to learn more about their products and services or make an appointment.

The takeaway

Losing weight is not just a completely personal decision, but also a difficult one. The non-invasive fat reduction treatment discussed above requires diet and lifestyle changes for the best results. The procedures listed above can help boost self-confidence, especially when combined with weight loss achieved through a healthful diet and exercise. So, if you are deciding on the treatment, you should always consult your doctor before making any significant weight reduction decisions to make sure they'll work well for you. We know that everyone is different, and your weight-loss treatment may look different from someone else's.

Be patient and commit completely. Remember that your health, not your weight, is what matters most.

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Reduce Belly Fat Non-Surgical Way - TAF Wellness

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If you're one of those people who want to lose belly fat for good but have not been able to do so, you are not alone. We frequently promise ourselves to start exercising soon but that soon takes a long time to arrive or doesn't arrive at all.

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Fat Freezing Treatment in Delhi at Affordable Prices - TAF

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Fat Freezing Treatment in Delhi at Affordable Prices - TAF

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Fat Freezing and Fat Reduction If you want to Reduce your Weight and Body Shaping. Get the best fat freezing treatment in Delhi at affordable prices at TAF wellness.

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Lose arm fat with TAF’s arm fat reduction treatments

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Lose arm fat with TAF’s arm fat reduction treatments

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Ready to lose your arm fat? We've broken down the most popular treatments for arm fat by cost, RealSelf Worth It Rating, recovery time, and more. Arm fat reduction treatments by TAF.

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Cellulite Treatment in Delhi at Best Prices at TAF - Book Appointment

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Cellulite Treatment in Delhi at Best Prices at TAF - Book Appointment

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TAF Wellness is one of the renowned clinics for cellulite treatment in Delhi, India. At TAF we provide the best cellulite removal treatment at affordable prices.

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Best Slimming Center in Delhi - Taf Wellness

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Best Slimming Center in Delhi - Taf Wellness

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Tafwellness is a renowned and best slimming center in Delhi. Get in shape with TAF at affordable prices and no side effects.

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Cellulite & Arm Fat Reduction Treatments - Tafwellness

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Cellulite & Arm Fat Reduction Treatments - Tafwellness

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Get Arm Fat Reduction Treatment in Delhi at Tafwellness. We use various techniques like Vacuum Suction for arm fat reduction. For further queries Call +91 9821785982

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Weight loss Center in Delhi & Program - Tafwellness

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Weight loss Center in Delhi & Program - Tafwellness

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Tafwellness is a renowned weight loss center in Delhi which uses a holistic approach to transform your body. We provide various scientifically designed programs, diet plans, and fitness techniques.

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Cellulite Treatment In Delhi - Book Appointment - Tafwellness

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Cellulite Treatment In Delhi - Book Appointment - Tafwellness

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Tafwellness is one of the renowned clinics for cellulite treatment in Delhi, India. We provide the best cellulite removal treatment at an affordable price. To Book, an appointment +91-9958977795

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Best nonsurgical weight loss in Delhi - Tafwellness

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Best nonsurgical weight loss in Delhi - Tafwellness

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Tafwellness provides specialized nonsurgical weight loss in Delhi NCR at affordable prices. Our Clinic is equipped with the latest technology for Weight loss & Body Shaping Treatment.

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Best Cool Shaping in Delhi - TAF Wellness

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Best Cool Shaping in Delhi - TAF Wellness

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Get the most effective cool shaping in Delhi only at TAF Wellness. TAF Wellness at the Sheesham Courtyard is a holistic wellness centre that provides cool shaping in Delhi. This treatment is a non-surgical treatment and is one of the most preferred alternatives to highly-invasive weight loss treatments in the market.

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Reliable Wellness Centre in Delhi - TAF Wellness

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Reliable Wellness Centre in Delhi - TAF Wellness

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Looking to reduce your fat with non-surgical treatment? TAF Wellness - Wellness Centre in Delhi that offers non surgical weight loss treatments. There are no cuts, no bruises and no blood loss involved in the procedure. Call now to know more - 011-41629251-52

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Effective Non Surgical Weight loss in Delhi - TAF Wellness

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Effective Non Surgical Weight loss in Delhi - TAF Wellness

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Undergo an effective Non-surgical Weight Loss treatment in Delhi? Get in shape now by stepping into TAF Wellness. They offer safe, effective non-surgical, non-invasive fat reduction procedure for weight loss. For inquiries call at- +91 9821785982

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3 Things That Help in Double Chin Reduction

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3 Things That Help in Double Chin Reduction

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Looking for ways of getting rid of double chin So, here are 3 Things That Help in Double Chin Reduction from TAF Wellness - A premier weight loss and body shaping center.

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The increase in fat layer under your chin called submental fat is due to overall obesity or in some cases hereditary. Reducing the double chin and getting rid of excessive stubborn fat under the chin can feel frustrating, and trying to achieve a defined jawline and chiseled face seems unattainable. Looking for ways of getting rid of double chin So, here are a few ways from TAF Wellness A premier weight loss and body shaping center.

Diet: A natural diet can help the appearance of a double chin, especially if it is a cause of weight gain. Drinking plenty of water can help remove more fat from the body. Water and water-rich foods, such as the melons and cucumbers may also help remove toxins from the body. Eat plenty of fresh fruits and vegetables, lean proteins such as fish and poultry, healthy fats, low-fat dairy products, whole grains and avoid fried/processed foods and sugar.

Gum chewing: Chewing gum may not seem like much, but it may be useful for people looking to get rid of a double chin in multiple ways. It acts as a minor workout for the face muscles, especially the jaw. Regular gum chewing may contribute to an overall loss of fat in the chin though it probably will not do much by itself. In addition to this, specific moves and exercises for face muscles will help tone and stimulate your lower face muscles and tighten up fat under the chin.

Non surgical Face Contour Treatments: The non invasive face contour treatments which deliver immediate results are effective in double chin reduction.TAF Wellness in Delhi is equipped with advanced technology Alma Accent prime which not only reduces submental fat under the chin but also tightens skin, improves facial contours, and reduces the appearance of double chin. The immediate result is the diminishing of double chin and defined jawline without any down time. The treatment is clinically-proven and painless surgery alternatives for collagen regeneration that suits all age groups and skin types.

At TAF, the aesthetic team of specialists recommend procedures to achieve the desired results. We are suitable for individuals who wish to reduce their double chin and achieve tighter, firmer skin without undergoing surgery. We want to make sure that you are receiving the best care possible with our double chin reduction program.

Book your appointment with us today.

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3 Things That Help in Double Chin Reduction - TAF Wellness

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The increase in fat layer under your chin called submental fat is due to overall obesity or in some cases hereditary. Reducing the double chin and getting rid of excessive stubborn fat under the chin can feel frustrating, and trying to achieve a defined jawline and chiseled face seems unattainable.

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Glowing skin is what we all want and keep looking for ways and means to get it..our social media is flooded with tonnes of expert advice from the bloggers, who are telling us about products that can help you get a flawless and glowing skin. Read More- https://www.tafwellness.com/blog/foods-that-make-you-glow/

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Glowing skin is what we all want and keep looking for ways and means to get it..our social media is flooded with tonnes of expert advice from the bloggers, who are telling us about products that can help you get a flawless and glowing skin. But is spending money on these expensive products worth? TAF Wellness, a leading weight loss, and wellness center reveal how you can attain skin glow.

Nutrition is important for health but what you eat impacts your skin. Researchers have stated that what you eat can significantly affect skin health. Keeping this in mind, we suggest a few foods which are sure to make your skin glow. The foods on this list are great options to keep your skin supple and rejuvenated.

Pumpkin: The orange color of the pumpkin comes from carotenoids - the wrinkle-fighting plant pigments which help neutralize the free radicals in the skin. It is also filled with Vitamin A, C, and E making it a perfect vegetable treat for your skin. You can enjoy it as a vegetable or make soup or make a pumpkin pie as a healthy dessert option. apply pumpkin pulp on your face.

Strawberries: A cup of strawberries has 130% of the DV of Vitamin C can play a significant role in skin health. It can boost the production of collagen fibers in the skin that can keep it smooth and firm. Gorge on these!

Avocado: Avocados must be a staple diet for people aiming for glowing and healthy skin since it is packed with Vitamin E, antioxidants, and essential fatty acids. The 'good fats' are great the hydration of cell membranes as these membranes are the gatekeeper of your skin cells: they let the good stuff in and keep the toxins out. You can eat avocado in a salad.

Tomatoes: Tomatoes are a great source of Vitamin C and have all major carotenoids like lycopene which are known to protect the skin against the sun. With a mix of all the major carotenoids, they are excellent for maintaining healthy and glowing skin.

Carrots: Carrots are easily accessible and vital for skin health. It is filled with beta carotene which normalizes the skin functions to correct any skin conditions. Snack on these.

Green Tea: Leading skin experts and weight loss treatment centers recommend to get ] a detox green tea, or a glass full of coconut water twice daily to have glowing skin. To ensure glowing skin quickly, use green tea mist on your face, every now and then, when you feel dehydrated. The green tea mist can provide the glowing skin everyone wants.

Papaya: Papaya is rich in alpha-hydroxy acids, which helps in exfoliating the skin and removing the dead skin, clearing out the blemishes and black spots. Eat papaya for clearing your gut and apply papaya pulp Keep it for 20 mins and rinse with cold water leaving a flawless and glowing skin.

We are a renowned weight loss and wellness center that focuses on making small and healthy changes to your lifestyle. We make sure you get enough vitamins, minerals, and nutrients to protect your skin and feel nourished. For Getting the glow
Talk to the TAF Nutritionist today @995897776

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Glowing skin is what we all want and keep looking for ways and means to get it..our social media is flooded with tonnes of expert advice from the bloggers, who are telling us about products that can help you get a flawless and glowing skin.

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Step up Your Weight Loss Game This Winter!

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Step up Your Weight Loss Game This Winter!

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Winter is here and it feels extremely convenient to sit inside and wait the chilly season out. Despite the weight-loss resolutions and the expensive gym membership, it becomes very difficult to achieve your weight loss goals. Read Full blog- https://www.tafwellness.com/blog/step-up-your-weight-loss-game-this-winter/

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Winter is here and it feels extremely convenient to sit inside and wait the chilly season out. Despite the weight-loss resolutions and the expensive gym membership, it becomes very difficult to achieve your weight loss goals. While sitting wrapped in a blanket can sound tempting, you will be exiting winters with a lot of extra pounds.

Nutritionist Manisha Arora says that there are no excuses to stop taking care of yourself. It is important to stay in shape and remain fit, no matter the climatic conditions around you. So here are a few easy tips and tricks to step up your weight loss game during winters:

Eat winter foods for weight loss: Winter is a great time to eat seasonal fruits and vegetables which can help you shed those extra pounds. The fruits and vegetables in winters are plentiful such that you can easily fill half to a third of your place with fresh produce items that are low in calories and have plenty of fibers. Many of them also contain antioxidants that help fight free radicals in the body that are linked to chronic diseases such as cancer and heart diseases. The best fruits and vegetables are beetroot, cabbage, kale, cauliflower, sprouts, and more.

Don't forget to stay hydrated: Experts cannot mark the importance enough of drinking water every day and the associated health benefits. Being hydrated enables better digestion and reduces the risk of cramping up after any arduous session of exercising. Additionally, most people mistake dehydration for hunger and end up overeating. By simply overdrinking enough water, your appetite will be in control and you will be satisfied.

Moderation is key: Winter is a time for festivities. You will be attending several parties where people will be pressurizing you to eat more. It will be hard to say no but the good news is you don't have to. Remember to eat in moderation and make sure you haven't starved yourself all morning only to feast at the party. Just eat in small quantities all day, thereby reducing the chance of overeating at the party.

Fat reduction treatments: Many non-surgical weight loss centers in Delhi suggest that there are several treatments hitting the market which help you maintain the summer body in winters. The most famous ones are liposuction, cool shaping treatment, alma accent prime, and more. These are pain-free procedures and destroys a significant percentage of fat cells within the localized area. Be it summers or winters, these treatments have no downtime and surgery making them extremely popular. If you are looking for fat freezing treatment in Delhi, TAF Wellness can be your one-stop solution. The team is highly skilled which follows a comprehensive and customized approach. The entire experience not only ensures weight-loss and stress-loss but also a happy life with a shift in lifestyle habits.

Whether it is time to finally getting around reducing that cellulite, loose skin, love handles, getting rid of the double chin, belly fat, or inner thigh fat pockets that have been messing with your confidence, NOW is the time to start. For more info about the available non-surgical weight loss treatments in Delhi, get in touch with TAF Wellness at +91 9821785982.

Hope this helps!

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Step up Your Weight Loss Game This Winter - TAF Wellness

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Winter is here and it feels extremely convenient to sit inside and wait the chilly season out. Despite the weight-loss resolutions and the expensive gym membership, it becomes very difficult to achieve your weight loss goals. While sitting wrapped in a blanket can sound tempting, you will be exiting winters with a lot of extra pounds.

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Is Weight Loss Your New Year’s Resolution?

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Is Weight Loss Your New Year’s Resolution?

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As December 2019 is coming to an end, we all are busy deciding our new year resolutions. This is the most popular time to start your diet and turn your #HappyWeight goals into positive lifestyle changes. Read More- https://www.tafwellness.com/blog/is-weight-loss-your-new-years-resolution/

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Take Arm Fat Reduction Treatment in Delhi - TAF Wellness

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Take Arm Fat Reduction Treatment in Delhi - TAF Wellness

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Are you uncomfortable in your own skin because of flabby arms? TAF Wellness is a weight loss wellness center which provides arm fat reduction treatment with 100% assured results. Book an appointment now!

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Effective Non Surgical Weight loss in Delhi - TAF Wellness

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Effective Non Surgical Weight loss in Delhi - TAF Wellness

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Undergo an effective Non-surgical Weight Loss treatment in Delhi? Get in shape now by stepping into TAF Wellness. They offer safe, effective non-surgical, non-invasive fat reduction procedures for weight loss. For inquiries call at- +91 9821785982

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Best Cool Shaping in Delhi - TAF Wellness

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Best Cool Shaping in Delhi - TAF Wellness

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Get the most effective cool shaping in Delhi only at TAF Wellness. TAF Wellness at the Sheesham Courtyard is a holistic wellness centre that provides cool shaping in Delhi. This treatment is a non-surgical treatment and is one of the most preferred alternatives to highly-invasive weight loss treatments in the market.

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OMG ! What should I Eat? 7 healthy winter foods I swear by

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OMG ! What should I Eat? 7 healthy winter foods I swear by

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There is a nip in the air announcing the onset of the winter season. This time of the year is much awaited for the flavors it brings. Read More- https://tafwellness.blogspot.com/2019/11/7-healthy-winter-foods-i-swear-by.html

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There is a nip in the air announcing the onset of the winter season. This time of the year is much awaited for the flavors it brings.

The sumptuous winter brunches and the bonfire Barbeque nights are something that we all look forward to!

Besides tingling the taste buds this season opens a pandora of Good Food Good Nutrition choices too!

Amla - the Indian gooseberry is a miracle food, regarded as a nutritional powerhouse for its innumerable health benefits. It is loaded with Vitamin C which can help in boosting your immunity, improving the metabolism, regulate blood sugar levels and lower down the cholesterol. Make sure you start your day with this amazing superfood to reap in all the benefits it offers. Prepare the amla shot by grating 2 fresh amlas, squeeze the juice and dilute it with half a cup of lukewarm water and drink.

Bathua - butter loaded Sarson ka saag and methi aloo takes the limelight and bathua takes a back seat whereas Bathua leaves are packed with nutrients like vitamins A, B, and C, along with vital minerals like iron and calcium. It also has a high fiber and water content. It helps in detoxification, has anti-inflammatory and helps in keeping a healthy digestive system. All in all, it has amazing benefits for fewer calories. Make delicious bathua saag with tempering of onions with a dash of ghee (no loading of butter required)or the raita with boiled bathua leaves or by kneading chopped bathua leaves in the dough and making green bathua rotis.

Carrot and Radish - Forget cucumbers and shift to carrot and radish salad in winters. Both these root vegetables are high in vitamins, minerals, and antioxidants. It's not just nutritious but tasty as well. A platter of red and white salad drizzled with lemon juice spices up the lunch meal. Grated radish can be added to any flour with green chillies and carrom seeds and spice up your meals.

Millet Flour - Shun the wheat parantha and rice khichri and try the bajra roti with radish or methi leaves, for health benefits like reducing blood pressure, controlling diabetes, promoting weight-loss and is also great for heart health. It is a gluten-free and nutrient-packed option to ditch away from the staples like wheat and rice.

Sweet Potato - Sweet Potato is the perfect answer to carb craving. It is a rich source of fiber, vitamins B and C, and minerals including iron and calcium. It is a low glycemic food, hence, doesn't cause a spike in the blood sugar levels, and a good option for weight watchers as it helps in promoting weight loss.

Roasted sweet potato chat on a winter evening with soup is a delight.

Full of fiber and vitamin C, guava is just a wonder fruit for mid-morning snacking. Great in aiding digestion, promoting weight-loss and lowering down blood sugar levels, guava is a fruit you can depend on in winters.

Pistachio - Rich in healthy fats, fiber and micronutrients like Thiamine, B6 and Magnesium, Pistachios are a delicious option for evening time snacking so you won't crave for those unhealthy bhujias and namkeens that are laden with bad fats.

Enjoy the goodness of these winter delicacies helpful in watching weight and are high on health too.

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OMG ! What should I Eat? 7 healthy winter foods I swear by

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There is a nip in the air announcing the onset of the winter season. This time of the year is much awaited for the flavors it brings. The sumptuous winter brunches and the bonfire Barbeque nights are something that we all look forward to!

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Best Arm Fat Reduction Treatments - TAF Wellness

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Best Arm Fat Reduction Treatments - TAF Wellness

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Get your arm fat reduced at TAF Wellness. They provide the best arm fat reduction treatment with zero side effects. This treatment is an FDA approved the procedure for arm fat reduction treatments and other fat reduction treatments. More details at- +91 9821785982

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Top Fat Freezing Treatment in Delhi - TAF Wellness 

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Top Fat Freezing Treatment in Delhi - TAF Wellness 

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Cryolipolysis is an FDA approved non-invasive fat freezing treatment in Delhi available at TAF Wellness. To get expert advice and to know more about fat loss programs contact at - +91 9821785982

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Best Slimming Centre in Delhi - TAF Wellness

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Best Slimming Centre in Delhi - TAF Wellness

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Are you only eating smart to get lean? Well, TAF Wellness is the best slimming centre in Delhi that provides safe, effective and non-invasive weight loss treatments.

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Best Wellness Centre in Delhi - TAF Wellness

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Best Wellness Centre in Delhi - TAF Wellness

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Weight loss can be overwhelming that’s why TAF Wellness the best wellness centre in Delhi is here to help you through your weight loss journey. Visit the website to book an appointment today!

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Get Flawless Tip-To-Toe Coverage with TAF Wellness’s Skin & Body Shaping Treatments

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Get Flawless Tip-To-Toe Coverage with TAF Wellness’s Skin & Body Shaping Treatments

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We all know that one girl who looked flawless on her Wedding events. Every time you look at her wedding pictures the first question that pops up in your mind is How did she do it?

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We all know that one girl who looked flawless on her Wedding events. Every time you look at her wedding pictures the first question that pops up in your mind is How did she do it? Did she not have any imperfection? What kind of magical procedures did she do to get so perfect! Here's the thing: everybody has imperfections in their body and face.and the secret is to nail the best comprehensive plan for getting rid of imperfections and embracing subtle transformation. Here are some premier skin enhancement and body shaping treatments listed by TAF Wellness for creating a near-perfect version of you for your D Day. A plan is curated for pre-wedding transformation with these treatments coupled with advice on maintaining a healthy regime.

Coolsculpting:

Coolsculpting is an FDA-approved treatment for removing excess fat in the flanks, abdomen, thighs, and other areas. It is a non-invasive technology that uses controlled cold exposure to effect a gradual reduction of the fat layer without damage to other tissues. This non-invasive body shaping treatments at one of the best body shaping centers in Delhi offer great results. At TAF We use this technique to get rid of fat pockets that don't budge despite diet and Exercise.

Body Contouring Treatment:

The body contouring treatment is a non-invasive treatment to give shape and contour to areas like bulging stomach flabby thighs or arms and double chin. TAF Wellness combines Ayurvedic contour wraps with machines like Trilipo Maximus and Alma Accent Prime to fight cellulite and tighten the skin.

Plant stem cell facial rejuvenation:

The plant stem cell is nature-derived ingredient beneficial to keep your skin looking young by fighting off wrinkles, protecting against sun damage and reducing inflammation. TAF Wellness offers this brilliant formula breathing new life into the skin tissues. This nourishing, botanical-filled facial helps to smooth skin, increase elasticity, and give your face a nice, radiant tone and significantly protects from the harmful effects of negative environmental factors with a brightening and regenerating effect.

Pre- Wedding skin polishing:

An Ayurvedic concoction is applied to your body for it to exfoliate followed by steam and shower and deep nourishment is done by applying a rich nut milk moisturizer. A flawless skin on the entire body and tranquil state of mind is what you achieve with this treatment.

So, get into full gear and consider taking time for yourself 6 months before your D Day, The transformation could be seen from the very first treatment, However Perfection takes time, Team TAF is a well trained with a deep-rooted ethos of transforming lives is committed to helping you achieve THE BEST VERSION OF YOU. Call now @ 9821785982 & book a TAF Assessment today!

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Get Flawless Tip-To-Toe Coverage with TAF Wellness's Skin & Body Shaping Treatments

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We all know that one girl who looked flawless on her Wedding events. Every time you look at her wedding pictures the first question that pops up in your mind is How did she do it? Did she not have any imperfection? What kind of magical procedures did she do to get so perfect!

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8 Weight loss tips for ‘The’ bride-to-be

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8 Weight loss tips for ‘The’ bride-to-be

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As a bride to be, you may feel more motivated to reach your weight loss goal – perhaps in a shorter time frame. Though the stress increases as we get closer to the date, it is extremely important to pursue the goal safely.  Read more!

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As a bride to be, you may feel more motivated to reach your weight loss goal - perhaps in a shorter time frame. Though the stress increases as we get closer to the date, it is extremely important to pursue the goal safely. Sticking to a weight loss plan may sometimes seem impossible but TAF Wellness suggests a few tips to help you reach your wedding weight loss goal:

Avoid detox diets:

Fad diets become easier to rationalize when they are temporary but the damage done to your body can last for longer. Many pre-wedding plans measure calories less than 800 calories per day which can lead to unhealthy eating habits, low immunity and you may end up screwing up your metabolism forever.

Stay hydrated:

Most people should drink at least 2 liters of water each day. If you are overweight, you might have to drink more in order to avoid dehydration. Staying hydrated promotes good digestion and glowing skin but is also extremely important if you are adding exercise to your routine.

Eat smaller but frequent meals:

Try eating five to six smaller meals a day rather than three big meals. This helps to stabilize the metabolism and keep hunger and cravings at bay. If you get hungry between meals, keep healthy snacks on hand. Measure out the portions in advance.

Body contouring treatment:

This treatment offered by TAF Wellness, a leading weight loss center in Delhi is a great option. It uses machines such as Trilipo Maximus and Alma Accent Prime. Trilipo Maximus uses a radio frequency-based technology for body contouring giving an immediate reduction and skin tightening for a perfect body shape whereas Alma Accent Prime combines both ultrasound and radio frequency(RF) technologies to destroy fat cells on your fat pockets and remodels the area.

Learn to love veggies and fruits:

Not to gorge on those junk foods such as sweetened beverages, baked goods, chocolates, and candy is extremely important. Instead, swap them for healthy and nutrient-rich veggies and fruits. Make them your new best friends. Snacking on those fruits and pre-cut veggies or stuffing them in your omelets and sandwiches sneaks in bloat-busting minerals. These can help you lose those extra kilos from salty foods or day-to-day water retention. Also, loading up on fruits and veggies brings out the natural glow from within.

Don't skip meals:

Many weight loss centers in Delhi and around recommend to not miss meals. If you skip breakfast or lunch, you are likely to overeat at dinner. If you can, plan meals ahead. Try using ingredients that will help you feel satisfied and also provide all the nutrition you need.

Add physical activity:

Keeping a healthy diet pattern is just one aspect of your weight-loss regime. Working out is equally important for a systematic and healthy way to get your desired body shape. Exercise supports and speeds up weight loss by ramping up your metabolism. Many weight loss centers provide full-fledged plans based on individuals. You don't have to spend hours at the gym or run a marathon, the goal is to burn out more calories than you consume.

Eat healthy fats:

While 'low fat' and 'no-fat' are an established part of the diet dictionary, fats comprise an important part of a balanced diet. All fats are not created equal, however, try switching saturated and trans fats for healthier monounsaturated fats.

Every plan - whether for a wedding or weight loss - is bound to have challenges. To stay calm and focused, remember that losing weight is about more than fitting into an outfit or looking a certain way in photos. TAF Wellness understands this and about it as a lifestyle change rather than a one-time goal. The benefits of being at a healthy weight will help you endure the ups and downs of wedding planning, allow you to enjoy your special day, and will stay with you long after you say "I do."

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8 Weight loss tips for 'The' bride-to-be

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As a bride to be, you may feel more motivated to reach your weight loss goal - perhaps in a shorter time frame. Though the stress increases as we get closer to the date, it is extremely important to pursue the goal safely.

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Its easier than you think to start eating smart. Take small steps each week to improve your nutrition and move towards healthier you. Small changes can make big difference & pave the way towards reversing your fat. Read More- https://www.tafwellness.com/blog/eat-smart-to-reverse-your-fat-2/

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Its easier than you think to start eating smart. Take small steps each week to improve your nutrition and move towards healthier you. Small changes can make big difference & pave the way towards reversing your fat.

Here, I am giving eat smart goals which will help you to stay on top of your fat loss program:

#If you skip your breakfast your body has no fuel to kick start the metabolism that simply means-Fat will not breakdown. Eat nutritious breakfast rich in protein, fiber, vitamins and minerals every day to reverse your fat.

#You think skipping meals will help you control your calories..
Wrong- if you skip one meal by the time you reach next meal you will be ravenous and eat much more than your regular intake so don't even think of skipping a meal if you want to reverse your fat.

#Dinner is a favorite meal for most of us, lets accept, we can't have heavy and late dinner in the process of reversing fat. Allocate minimum calories of your calorie budget to dinner up to 350 calories. Occasionally indulge!! Stick to lunch invites mostly!

#If you eat fast try to change the habit, it takes 20 minutes for our brain to register that we are full, so eating fast will always make you eat more. Eat slowly & chew your food to reverse your fat.

#You always have access to food! why eat large portions? Eating large portions increases the glycemic load which hinders the fat reversal process. Eat small portions and frequent meals.

#No or low sweets is required to reverse your fat. The natural sugar from fruits or dry fruits and artificial sweeteners like stevia and sucralose is recommended in moderate quantities. Honey and jaggery might give you some health benefits over processed sugar but the calories remain the same. Learn to handle your sweet tooth by occasional dark chocolate & sweet dry fruit and slowly your conditioning will change.
P.S- your brain is plastic it can mould !!

#Don't want to age!! Always pick natural vs processed. Natural foods promote alkaline pH in our body which helps to reverse the fat and builds anti aging process.
Snack on peanuts/pecan nuts/pumpkin seeds/pistachio/roasted chana rather than bhujia and chips.

#Follow nature to reverse your fat. Seasonal foods contain the nutrition required for a particular season. Adopt it.
For example, eating melons in winter months will lead to water retention on the other hand have carrots and oranges in winter for water and fiber.

#Except water everything has calories. Healthy doesn't mean calorie free .Don't be mislead by labels as fat free, sugar free, whole grains, multi grains. Give preference to such foods but check out the calories sticking to your calorie budget.

#Vegetarians step up your daily protein intake to reverse your fat and keeping it off. Low protein intake slows down metabolic rate and you gain fat easily. Keep adequate proteins- Add low fat cottage cheese ,low fat yogurt ,tofu ,nuts beans , amranth & quinoa to your daily nutrition. You can replace portions of cereals and other carbohydrates with protein portions to keep calorie budgets.

#Add fiber to your meal wherever you can to reverse your Fat. By adding wheat or oat bran or gram flour or millet flour to your flour. Having a plate full of salad before your meal. Snacking on high fiber fruits and nuts. Eating sprouts, bean salads, sauteed vegetables & greens in your main course.

Diet change healthy lifestyle concept and having courage to accept the challenge of loosing weight and fighting obesity and diabetes as an overweight person walking on a highwire asparagus from fatty food towards vegetables and fruit.

#Going for a party!! Don't go empty stomach you will eat more. Eat a negative calorie fruit like apple, guava or a plate full of salad, it will fill you up, chances are you will eat less, will be able to control your portions. And it will not hinder your Fat Reversal Progress. Deep fried starters, thick gravies & cheese laden white sauces are too many calories. Make right choices with steamed, grilled, barbecued, sauteed and medium calorie marinara & red sauce.

#Alcohol in moderation accompanied by salads and grilled portions of fish, chicken, paneer, mushroom & tofu is what you have to aim for in Reversing your Fat. Going overboard in alcohol and rich heavy meals full of carbs will throw you off the wagon of Reversing Your Fat.

ALL THE BEST FOR REVERSING YOUR FAT !!

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Its easier than you think to start eating smart. Take small steps each week to improve your nutrition and move towards healthier you. Small changes can make big difference & pave the way towards reversing your fat.

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In the pursuit of a perfect body and face in every function and frame, there is absolutely nothing a bride would not want to try for pre-bridal transformation. One can gather some information from the internet and rely on grandma’s advice to some extent. Read More!

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In the pursuit of a perfect body and face in every function and frame, there is absolutely nothing a bride would not want to try for pre-bridal transformation. One can gather some information from the internet and rely on grandma's advice to some extent. But if one wants the imperfections to disappear and only the best version to emerge while tying the Nuptial knot then signing up for a customized expert advised treatment plan from a premier wellness center in Delhi is a wiser option. TAF Wellness leading wellness expert Mrs. Manisha Arora throws light on everything you will need for your big day. Here are a few treatments listed below.

This is a nourishing treatment that combines the benefits of beta-carotene, salicylic acid, concentrated antioxidants, and Vitamins A and C. The wellness center in Delhi uses the Theraderm range of professional products. The procedure infuses nutrients and vitamins in the skin without any needle followed by a skin repairing and tightening collagen for an immediate glow. It uses a seaweed mask which not only nourishes, rejuvenates, moisturizes but also improves the skin texture and tone giving you an incredibly clean and glowing skin.

Plant stem cell facial rejuvenation:

This revolutionary formula moisturizes your skin and enriches with phytonutrients. It breathes new life into the heart of the skin tissues. The special extracts of the stem cells carry a concentrate of vital energy to the very depth of the skin tissues. The customer hydrating intensive serum helps in a new, deeply moisturized and smooth skin. It also protects from the harmful effects of negative environmental factors and has a brightening and regenerating effect. This will surely give you a look you will love.

The ubtans are an age-old formula for exfoliating and moisturizing the skin At TAF We have gone a step further in using a pre-bridal ubtan having the goodness of the indigenous rice flour, rose petals to the exotic California Almonds and blueberries. The flawless skin and rejuvenated mind and body are what you get when you come out of this treatment. A must-have for brides to be.

At TAF our team of Nutritionists take you through Pre bridal nutrition counseling making you aware of your Nutritional requirements for healthy and glowing skin and give you tips to practically incorporate superfoods during hectic days of wedding planning. we would chalk out Special Nourishment food and beverage plans to make you look your best inside out on your D Day. The effect of these is just magical!

In addition to this, we offer nonsurgical fast weightloss programs in Delhi which can help you shed those extra kilos and look just perfect.

Taking good care of the skin is significant if you are the bride-to-be. But it is a task as there is always so much left to be done for your wedding. This is where TAF Wellness comes to your rescue. We understand the requirements, treat the imperfections and customize the best regime for glowing skin and sculpted body. We are eager to transform all you brides to be. So if you are looking for a super curated program for your pre-bridal transformation put your search to rest, Call Now to book an appointment with our expert our range of bridal treatments can truly help transform you for your big day effortlessly.

Let us take the worry out of walking down the aisle looking your best!

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In the pursuit of a perfect body and face in every function and frame, there is absolutely nothing a bride would not want to try for pre-bridal transformation. One can gather some information from the internet and rely on grandma's advice to some extent.

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Best Non Surgical Weigh loss in Delhi - TAF Wellness

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Best Non Surgical Weigh loss in Delhi - TAF Wellness

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TAF Wellness in Delhi offers one of the best non surgical weightloss in Delhi. Their treatments are customized & scientifically designed as per the person’s body type.

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Best Non Invasive Arm Fat Reduction Treatment - TAF Wellness

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Best Non Invasive Arm Fat Reduction Treatment - TAF Wellness

# data[].attributes.body
Get nonsurgical arm fat reduction treatments at TAF Wellness which is located at Sheesham Courtyard, 28 Saidulajab, MB Road, New Delhi, India. The treatment is a noninvasive fat reduction procedure that involves no anesthesia, needles, or incisions.

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Best body contouring treatment - TAF Wellness

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Best body contouring treatment - TAF Wellness

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TAF Wellness offers non-surgical body contouring treatment that helps in fat reduction & body toning. Contact them now to remove fat bulges with visibly smooth skin and make your curves look absolutely beautiful.

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Best Wellness Centre in Delhi - TAF Wellness

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Best Wellness Centre in Delhi - TAF Wellness

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TAF Wellness is a luxurious wellness centre in Delhi which is home to a spacious and welcoming set of treatment rooms. They offer scientifically designed weight loss and slimming programs as per the individual’s requirement.
Know more at +91-9958977795

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Weight Loss Center in South Delhi - TAF Wellness

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Weight Loss Center in South Delhi - TAF Wellness

# data[].attributes.body
Tafwellness is amongst the most reputed slimming centres in Delhi. They provide a full-fledged weight loss program in South Delhi with assured results. More details - http://www.authorstream.com/Presentation/tafwellness1-4039737-weight-loss-center-south-delhi-taf-wellness/

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Don’t lose hope in putting off weight, visit TAF Wellness the best weight loss center offering a modern, highly effective and ethical approach to weight loss which is based on a deep understanding of how you feel and are passionate about helping you to achieve your desired weight loss goals.

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Top Body Shaping Center in Delhi - TAF Wellness 

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Top Body Shaping Center in Delhi - TAF Wellness 

# data[].attributes.body
Still pondering over “Why should I go for body shaping treatment?” TAF Wellness is the best body shaping center in Delhi which offers non-surgical body contouring treatment which greatly reduces the complications associated with surgical treatments & helps in body shaping. Know more - +91-9958977795

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Best Wellness Center for Weight Loss - TAF Wellness 

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Best Wellness Center for Weight Loss - TAF Wellness 

# data[].attributes.body
Get consultation for non-surgical weight loss treatment at TAF Wellness which is the best wellness center for weight loss.

# data[].attributes.headline
Know How Navratri Can Be an Opportunity to Cleanse Your Soul & Your Body

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Know How Navratri Can Be an Opportunity to Cleanse Your Soul & Your Body

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Navratri is a nine-day extravaganza where special attention is given to fasting and feasting. People around the country and especially from Northern and Western India are gearing up for this 9 days celebration. In the north-eastern and eastern regions of India, the Navratri celebration is referred to as Durga Puja..Read more!

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Navratri is a nine-day extravaganza where special attention is given to fasting and feasting. People around the country and especially from Northern and Western India are gearing up for this 9 days celebration. In the north-eastern and eastern regions of India, the Navratri celebration is referred to as Durga Puja, while in North India, it is celebrated as the victory of Lord Rama over Ravana. People observe fasting during these nine auspicious days where the motive is Religious but it can be used in a great way to shape up your body and lose some weight.

Renowned nutritionist Manisha Arora of TAF Wellness explains the scientific facts of the fasting of Navratri. She says it is a change of season and food. The digestion process is comparatively slow and the body's immunity is low. It is therefore advised that if you're not fasting during Navratri, you should go low on food. Consuming high-energy foods such as meat, eggs, and alcohol can make you prone to diseases. Fasting can help you cleanse and detoxify the body. Some other important benefits of purification are gastro-intestinal tract, cleansing of the organs and aiding in metabolism. During fasting, the digestive system goes in the rest phase which makes it function better. It will also help you shed off the extra kilos. Manisha Arora, head of TAF Wellness, a leading slimming center in Delhi lists down a few healthy ways and food options to lose weight this Navratri!

Instead of focusing on potatoes make green vegetables part of the dietary schedule during fasting. These provide you with the required energy along with essentially required vitamins. cucumber, bottle gourd, and tomatoes Radish are some of the options during fasting.

low-fat milk and curd smoothies made with fruits and chia seeds are ideal meal options.

Beverages such as vegetable juice, soups, herbal teas, and coconut water can energize you. Besides elevating the energy level, these fluids also help in maintaining the optimum fluid level of the body and will also wash off the toxins from the body.

Avoid sugar and sweeten your dessert with cranberries raisins and apricots.

For snacking eat makhana or nuts rather than fried vrat ka namkeen even if these claim to be roasted, these are processed and salt content is high.

It's the time to give a break to the body from Wheat and Rice and eat gluten-free and nutrient-dense foods like Amaranth and sawak and buckwheat (kuttu).

This way one can revive the overused enzymes in the gut.

Fasting can be an ideal time to lower cholesterol by swapping our meals with fruits great source of Fiber help to bring down cholesterol. Several slimming centers in Delhi and around recommend eating lots of fruits such as apple, papaya, orange, pear, and guava.

In order to remove toxins from the body, drink a glass of lemon juice with lukewarm water in the morning which is allowed in Vrat ka khana.

Hence, fasting is an opportunity to lose weight besides worshipping the goddess and receiving blessings. Some other additional benefits of fasting are body detoxification, purification of the gastrointestinal tract, cleansing of body organs, and balancing metabolic constituents. Remember, only a few dietary considerations during the festival can help you lose toxins and fat layer

Eat clean this Navratri and get cleaner body mind and soul

Want a Navratri diet plan? Book an appointment with TAF Nutritionist today!!

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Know How Navratri Can Be an Opportunity to Cleanse Your Soul & Your Body

# data[].attributes.attachment_link.description
Navratri is a nine-day extravaganza where special attention is given to fasting and feasting. People around the country and especially from Northern and Western India are gearing up for this 9 days celebration. In the north-eastern and eastern regions of India, the Navratri celebration is referred to as Durga Puja, while in North India, it is celebrated as the victory of Lord Rama over Ravana.

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When it comes to losing weight, a few tiny tweaks can help you. Your meals should make you feel comfortably full and nourished. Though entire diet makeovers can be overwhelming, small changes can make healthy eating more sustainable, says Manisha Arora, a leading nutritionist and head of TAF Wellness, weight loss center in Delhi. Here are a few suggested meal swaps that you can reach out throughout your day. They will not only help you drop pounds but also taste delicious.

Lemon Ginger Tea Instead of Milky Tea -

Both lemon and ginger are alkaline and have an invigorating effect on our senses
The regular milk tea is acidic in nature and releases tannins which don't let the iron get absorbed in the body.

Ragi Dosa Instead of Mysore Masala Dosa -

Ragi is full of fiber, calcium, and iron. Its a millet which helps in weight loss makes you feel satiety
The texture is nice and crispy. Whereas Mysore Masala is made with sooji or rice both are low in fiber more calorie-dense rather than nutrient-dense.

Swap Coconut Water for Carbonated Drinks -

coconut water is rich in potassium has a naturally sweet taste keeps you hydrated and works as an electrolyte balancing formula.
Sodas dehydrate your body and provide zero nutritive value.

Roasted Makhana Instead of Popcorns-

Makhana does not need butter in roasting has a natural delicious taste. Popcorns are usually popped in butter and high on sodium which results in water retention.

Hung Curd Dip Instead of Mayonnaise Whisked -

Hung curd with herbs is delightfully flavourful it's a natural food with probiotic properties that helps in keeping a healthy gut. A better choice over high calorie processed mayonnaise.

Looking for healthy meals? Our TAF Nutritionist will recommend a "Good Food Good Nutrition" plan to make you your best version. Get in touch with us at 9821785982 and take your step to a healthier you.

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Meal swaps that can help in weight loss - TAF Wellness

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When it comes to losing weight, a few tiny tweaks can help you. Your meals should make you feel comfortably full and nourished. Though entire diet makeovers can be overwhelming, small changes can make healthy eating more sustainable, says Manisha Arora, a leading nutritionist and head of TAF Wellness, weight loss center in Delhi.

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Looking for the most reliable weight loss center in Delhi? Tafwellness offers a modern, highly effective and ethical approach to weight loss which is based on a deep understanding of how you feel and are passionate to help you achieve your desired weight loss goals and maintain them for the rest of your life. More at - 011 – 41629251

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TAF Wellness - Weight Loss Center in South Delhi

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TAF Wellness - Weight Loss Center in South Delhi

# data[].attributes.body
Tafwellness is a reputed wellness center for weight loss, at the Sheesham Courtyard in Delhi, offers comprehensive and customized treatment for weight loss with appropriate workout/ fitness plan based on your body composition analysis. Call to enquire - +91 9821785982 or visit- https://www.tafwellness.com/

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Tafwellness is a reputed wellness center for weight loss, at the Sheesham Courtyard in Delhi, offers comprehensive and customized treatment... See More

Tafwellness is a reputed wellness center for weight loss, at the Sheesham Courtyard in Delhi, offers comprehensive and customized treatment... See More

Connecting content to people.

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TAF Wellness - Weight Loss Center in South Delhi

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Tafwellness is a reputed wellness center for weight loss, at the Sheesham Courtyard in Delhi, offers comprehensive and customized treatment for weight loss with appropriate workout/ fitness plan based on your body composition analysis. Call to enquire - +91 9821785982 or visit- https://www.tafwellness.com/

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Religious beliefs to avoid certain foods which are scientific facts

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Religious beliefs to avoid certain foods which are scientific facts

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Religion has some of the deepest values people can consist of. In order to understand the reasons for the dietary customs in any religion, it requires a short description of the theory behind such laws and practices...Read More!

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4 Ways to Eliminate Holiday Stomach Bloat

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4 Ways to Eliminate Holiday Stomach Bloat

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Coming back from holiday? Cannot fit into your jeans? Well, holidays and bloating are synonymous. The reason why bloating is obvious is because you’re eating a bunch of food...Read More!

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Coming back from holiday? Cannot fit into your jeans? Well, holidays and bloating are synonymous. The reason why bloating is obvious is because you're eating a bunch of food. Eating those fancy feasts can create havoc on the digestive system and overwhelm your gastrointestinal tract. However, we at TAF Wellness understand that it is tough to hold back on holidays. Sometimes exercises and lifestyle changes are not sufficient to reduce bloating and such times require other solutions to eliminate it. So besides keeping yourself hydrated and avoiding sugar highs, TAF Wellness, a leading body shaping center in Delhi lists down plenty of non-invasive treatments to eliminate your holiday stomach fat.

CoolSculpting:

CoolSculpting is an FDA-approved non-invasive fat reduction treatment used to freeze fat cells and helps you reduce the stubborn pockets of fat. TAF Wellness offers cool shaping in Delhi reducing fat on your belly and motivates you to stay on course with your healthy diet and exercise combating the holiday stomach bloating.

Body Contouring Treatment:

TAF Wellness offers body contouring treatment with machines such as Trilipo Maximus and Alma Accent Prime. Trilipo Maximus uses a radio frequency-based technology for body contouring giving an immediate reduction and skin tightening for a perfect body shape whereas Alma Accent Prime combines both ultrasound and radio frequency(RF) technologies to destroy fat cells for manual removal or absorption by the body for long-lasting shaping results.

Summer Cool Wrap:

'Summer Cool Wrap' offers a cool massage therapy of peppermint essential oil along with a cool mud pack. This cold massage not only helps to get rid of bloating but also helps beat the summer woes.

3 bonus tips to get rid of bloating fast

Eat fruits for breakfast and stay without salt until 12 pm

Step up your fluid intake include infused water herbal tea and coconut water.

Go carb-free for one meal

About TAF Wellness

TAF Wellness is regarded as a leading body shaping center in Delhi. Our approach is holistic and comprehensive for fat reduction. We have customized treatments with zero downtime to effectively get rid of the bloating stomach. Our procedures are painless, safe, and the results are visible from the first session itself. Our results are sure to make you smile.

So if you're looking for a safe, effective and non-invasive treatment that combats holiday stomach bloating, get in touch with TAF Wellness Center at 98217-85982 to learn more about our popular weight loss and body shaping treatments!

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4 ways to eliminate holiday stomach bloat - TAF Wellness

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Coming back from holiday? Cannot fit into your jeans? Well, holidays and bloating are synonymous. The reason why bloating is obvious is because you're eating a bunch of food. Eating those fancy feasts can create havoc on the digestive system and overwhelm your gastrointestinal tract..Read More!

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Mint Cool Therapy at TAF – The Best Gift You Could Give Yourself

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Mint Cool Therapy at TAF – The Best Gift You Could Give Yourself

# data[].attributes.body
With the rising temperatures, tolerance to excessive heat lowers in individuals. In such scenarios, a cooling technique such as cool massage may seem like a rational option to balance the heat of summer and to relax..Read More!

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With the rising temperatures, tolerance to excessive heat lowers in individuals. In such scenarios, a cooling technique such as cool massage may seem like a rational option to balance the heat of summer and to relax.

Why Mint Cool Therapy?

TAF Wellness, a premier wellness center in Delhi understands this and offers the perfect solution to beat the summer woes and support body cooling. Our premier service 'Mint Cool Therapy' involves a massage with peppermint essential oils followed by a cool mud wrap which cools your body. It helps you to relax and rejuvenate. Our therapy also works to get rid of the bloating which occurs due to multiple reasons such as consumption of plenty of water-rich fruits which can cause gas or digestive issues.

'Mint Cool Therapy' is packed with the goodness of essential oils and rich minerals that balance an overheated body by gently bringing down the temperature. The massage will improve your skin hydration levels.

Other benefits of Mint Cool Therapy:

Moisturizes, nourishes, and soothes your skin for a healthy-looking appearance.

Reduces bloating

Detoxification of the skin pulling out dirt, toxins and excess water

Relieves the muscle tension and soothes the nerves.

Results in overall body relaxation

This bespoke therapy by one of the leading wellness center in Delhi, TAF Wellness, is blissful for both the body and mind. The cool therapy is priced at 4500 and is 45 minutes long.

So what are you waiting for? Get a cool shot with our mint cool therapy! Get in touch with us on +91 9821785982 for appointments.

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Mint Cool Therapy at TAF - The Best Gift You Could Give Yourself

# data[].attributes.attachment_link.description
With the rising temperatures, tolerance to excessive heat lowers in individuals. In such scenarios, a cooling technique such as cool massage may seem like a rational option to balance the heat of summer and to relax. TAF Wellness, a premier wellness center in Delhi understands this and offers the perfect solution to beat the summer woes and support body cooling.

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Let the Smiley Face Stay & Smiley Stomach Go Away

# data[].attributes.subject
Let the Smiley Face Stay & Smiley Stomach Go Away

# data[].attributes.body
A smiling face and a healthy/smiling stomach are essential for individuals of all ages to do what they do (personally and professionally) at their level best and with ease. For people whose BMI have been over the top, women post-pregnancy only focusing on doing cardio exercises..Read More!

# data[].attributes.attachment_link.readable_text
A smiling face and a healthy/smiling stomach are essential for individuals of all ages to do what they do (personally and professionally) at their level best and with ease. For people whose BMI have been over the top, women post-pregnancy only focusing on doing cardio exercises and weight exercises will not solve the issue. For resolving such issues, procedures like

1. Arm fat reduction treatments,

2. Good food good nutrition,

3. Metabolic boost therapy,

4. Coolshaping treatment,

5. Alma accent prime,

6. U-LIPO,

7. Trilipo Maximus and

8. Ayurvedic massages are the ones which should be opted which TAF Wellness offers in the national capital city of India.

Weight Loss Center/Wellness Center for Weight Loss/Slimming Center in Delhi:

All the 3 terms mentioned above have some interlinkages with each other. This is one of the many reasons why many people get confused about what each of them offers in the form of services.

For individuals who want to reduce their body fat percentage and those females wanting to shed their extra fat around the stomach post-pregnancy, TAF Wellness is a one-stop solution provider. With unique and niche programs which are US FDA approved, individuals enrolling will start seeing and experiencing the changes in them from the first session itself.

Located at the national capital of the city, and having a dietician design various programs being offered, rest assured every program will feel non-invasive, painless, safe and effective as well.

This unique body shaping center in Delhi has a reputation for dealing with each client uniquely and customizing a program if and when required.

Programs are FDA approved making every individual thinking of going for some program feel safe. Feeling in such a way pre-program benefits psychologically. This step helps the individual receive the benefit sustaining long interval of time.

The Smiley Stomach Reduction Program

This specific program has been built to remove the multiple layers of fat around the stomach. It will eventually reduce the circumference and help in stimulating the layer/s of collagen and proceed with appropriate contouring. Like every program, this is also FDA approved making it painless and have a non-invasive feeling through the program.

Trusting the expert and having a 2-way communication is very crucial for successfully completing the program. TAF Wellness can be the appropriate one.

Receiving the post-program consultancies/answers to queries will make the individual's experience so fulfilling that he/she may recommend it to many close friends/relatives as well. These are some reasons why it is the most appropriate wellness center for weight loss for people wanting to live every day full of exuberance.

Get more about fat reduction treatments by scheduling a consultation with TAF Wellness by calling 98217-85982!

# data[].attributes.attachment_link.title
Let the Smiley Face Stay & Smiley Stomach Go Away

# data[].attributes.attachment_link.description
A smiling face and a healthy/smiling stomach are essential for individuals of all ages to do what they do (personally and professionally) at their level best and with ease. For people whose BMI have been over the top, women post-pregnancy only focusing on doing cardio exercises and weight exercises will not solve the issue.

# data[].attributes.headline
Best Cellulite Treatment in Delhi - TAF Wellness

# data[].attributes.subject
Best Cellulite Treatment in Delhi - TAF Wellness

# data[].attributes.body
TAF Wellness offers cool sculpting which is a promising technology for non-surgical body contouring, fat and cellulite reduction. Know more at - +91-9958977795

# data[].attributes.headline
Best Holistic Weight Loss Program in Delhi - TAF Wellness 

# data[].attributes.subject
Best Holistic Weight Loss Program in Delhi - TAF Wellness 

# data[].attributes.body
Looking for a holistic weight loss program in Delhi? TAF Wellness is one of the best weight loss centers in Delhi provides a holistic transformation with a comprehensive and highly customized approach to weight loss rather than starving you to achieve your goals.

# data[].attributes.headline
Wellness center for weight loss - TAF Wellness

# data[].attributes.subject
Wellness center for weight loss - TAF Wellness

# data[].attributes.body
TAF Wellness is a wellness center for weight loss in Delhi. They provide you a holistic approach program which delivers personalized support for customized weight loss. They provide you a way to change your relationship with yourself and become a happier & healthier you.

# data[].attributes.headline
Best Wellness Centre in Delhi - TAF Wellness

# data[].attributes.subject
Best Wellness Centre in Delhi - TAF Wellness

# data[].attributes.body
Searching to enroll yourself at the best wellness centre in Delhi? TAF Wellness is a holistic wellness centre in Delhi that offers holistic programs which can make you simply make you the best version of yourself - glowing, healthy and complete. Book an appointment now!

# data[].attributes.headline
Let the Smiley Face Stay & Smiley Stomach Go Away

# data[].attributes.subject
Let the Smiley Face Stay & Smiley Stomach Go Away

# data[].attributes.body
A smiling face and a healthy/smiling stomach are essential for individuals of all ages to do what they do (personally and professionally) at their level best and with ease. Read More

# data[].attributes.attachment_link.readable_text
A smiling face and a healthy/smiling stomach are essential for individuals of all ages to do what they do (personally and professionally) at their level best and with ease. For people whose BMI have been over the top, women post-pregnancy only focusing on doing cardio exercises and weight exercises will not solve the issue. For resolving such issues, procedures like

1. Arm fat reduction treatments,

2. Good food good nutrition,

3. Metabolic boost therapy,

4. Coolshaping treatment,

5. Alma accent prime,

6. U-LIPO,

7. Trilipo Maximus and

8. Ayurvedic massages are the ones which should be opted which TAF Wellness offers in the national capital city of India.

Weight Loss Center/Wellness Center for Weight Loss/Slimming Center in Delhi:

All the 3 terms mentioned above have some interlinkages with each other. This is one of the many reasons why many people get confused about what each of them offers in the form of services.

For individuals who want to reduce their body fat percentage and those females wanting to shed their extra fat around the stomach post-pregnancy, TAF Wellness is a one-stop solution provider. With unique and niche programs which are US FDA approved, individuals enrolling will start seeing and experiencing the changes in them from the first session itself.

Located at the national capital of the city, and having a dietician design various programs being offered, rest assured every program will feel non-invasive, painless, safe and effective as well.

This unique body shaping center in Delhi has a reputation for dealing with each client uniquely and customizing a program if and when required.

Programs are FDA approved making every individual thinking of going for some program feel safe. Feeling in such a way pre-program benefits psychologically. This step helps the individual receive the benefit sustaining long interval of time.

The Smiley Stomach Reduction Program

This specific program has been built to remove the multiple layers of fat around the stomach. It will eventually reduce the circumference and help in stimulating the layer/s of collagen and proceed with appropriate contouring. Like every program, this is also FDA approved making it painless and have a non-invasive feeling through the program.

Trusting the expert and having a 2-way communication is very crucial for successfully completing the program. TAF Wellness can be the appropriate one.

Receiving the post-program consultancies/answers to queries will make the individual's experience so fulfilling that he/she may recommend it to many close friends/relatives as well. These are some reasons why it is the most appropriate wellness center for weight loss for people wanting to live every day full of exuberance.

Get more about fat reduction treatments by scheduling a consultation with TAF Wellness by calling 98217-85982!

# data[].attributes.attachment_link.title
Let the Smiley Face Stay & Smiley Stomach Go Away

# data[].attributes.attachment_link.description
A smiling face and a healthy/smiling stomach are essential for individuals of all ages to do what they do (personally and professionally) at their level best and with ease. For people whose BMI have been over the top, women post-pregnancy only focusing on doing cardio exercises and weight exercises will not solve the issue.

# data[].attributes.body
Want to improve health, lose weight and still eat nutritious and tasty meals, then visit TAF Wellness which is among the best weight loss clinics in Delhi. They provide various weight-loss and wellness treatments which are done by a dedicated team who are thoroughly trained in their field.

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Cellulite Treatment in Delhi - TAF Wellness

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Cellulite Treatment in Delhi - TAF Wellness

# data[].attributes.body
TAF Wellness provides the most advanced weight loss and fat loss procedures like, CRYOLYPOSIS or COOL SCULPTING, Body toning and shaping along with deep cellulite therapies, etc.

# data[].attributes.headline
Top Weight Loss Center in Delhi - TAF Wellness

# data[].attributes.subject
Top Weight Loss Center in Delhi - TAF Wellness

# data[].attributes.body
TAF Wellness provides effective & life-changing non-surgical treatments which aid in improving the overall health & quality of life.

# data[].attributes.headline
Weight Loss Center in Delhi - TAF Wellness

# data[].attributes.subject
Weight Loss Center in Delhi - TAF Wellness

# data[].attributes.body
Looking for a reliable weight loss center in Delhi? For premium treatment & effective results head over to TAF Wellness. They provide weight loss non-surgical treatments in an effective way of losing weight over a period of time.

# data[].attributes.headline
Holistic Weight Loss Program in Delhi - Tafwellness

# data[].attributes.subject
Holistic Weight Loss Program in Delhi - Tafwellness

# data[].attributes.body
If you are looking for a holistic weight loss program in Delhi, then Tafwellness is the right place for you. Tafwellness is situated at the Sheesham Courtyard in New Delhi, India. They provide a holistic weight loss program in Delhi which is a scientifically prepared and ethically approached program.

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Most Advanced Cellulite Treatment in Delhi - Tafwellness

# data[].attributes.subject
Most Advanced Cellulite Treatment in Delhi - Tafwellness

# data[].attributes.body
Searching for the best cellulite treatments in Delhi? Tafwellness has the best cellulite treatment in Delhi. They free extra bit of cellulite and fat through Cryolipolysis, which is an innovative Cool Shaping technology currently very popular all over Europe and the USA. For appointment - +91 9821785982

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Best Body Shaping Center in Delhi - Tafwellness 

# data[].attributes.subject
Best Body Shaping Center in Delhi - Tafwellness 

# data[].attributes.body
Show your best version to the world with Tafwellness. It is a one-stop body shaping solution for you to achieve that perfect figure you heartly desire. Contact us for more - +91 9821785982 or visit- https://www.tafwellness.com/body-face-contouring.php

# data[].attributes.headline
Effective Wellness Center for Weight Loss - Tafwellness 

# data[].attributes.subject
Effective Wellness Center for Weight Loss - Tafwellness 

# data[].attributes.body
Tafwellness is a reputed wellness center for weight loss, at the Sheesham Courtyard in Delhi, offers comprehensive and customized treatment for weight loss with appropriate workout/ fitness plan based on your body composition analysis. Call to enquire - +91 9821785982

# data[].attributes.body
Weight loss can be overwhelming. Given the prevalence of obesity, it’s no wonder there are so many different approaches. Weight loss is a combination of lifestyle overhaul and a balanced diet You have to eat healthy and fuel your body properly, plan an exercise program which works for you..Read More!

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Weight loss can be overwhelming. Given the prevalence of obesity, it's no wonder there are so many different approaches. Weight loss is a combination of lifestyle overhaul and a balanced diet You have to eat healthy and fuel your body properly, plan an exercise program which works for you, get plenty of sleep, and make choices each day which brings you closer to your goal or throw you completely off track. With my experience, here are a few tips which hold true for all of us - and concepts which we can put into practice beginning right now.

1. Eat mindfully:

Many people benefit from mindful eating, which involves being aware of when, where, why and what one eats. Making healthy choices is directly related to weight loss. People who practice mindful eating can try to eat slowly and savor the food, concentrating on the taste. It is important to focus on being satisfied after a meal rather than full and to believe that all natural foods are a healthy choice. Experts state that making a meal last for 20 minutes allows the body to register all the signals for the fullness.

2. Getting a good night's sleep:

Various studies and research shows has shown that getting less than 5-6 hours of sleep per night can be linked with obesity. Insufficient sleep can slow down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body can store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisol, which also prompt fat storage.

3. Stimulus and cue control:

Many social and environmental signals can encourage unnecessary eating. For example, some people are most likely to overeat while playing video games and television. Sometimes, it is impossible to pass a bowl of candy to someone else without taking a piece. Knowing what can trigger the desire to snack on empty calories, people can think of ways to adjust the routine to limit the triggers.

4. Managing the stress levels:

Stress can trigger the release of hormones such as cortisol which can decrease the appetite. But when people are under stress, cortisol can remain in the blood for longer which increases the appetite and lead to eating more. Weight loss centers found that implementing a stress management program in a significant reduction in the BMI of overweight and obese children and adolescents. Some other methods of managing stress are yoga, meditation, breathing and relaxation techniques, and spending time outdoors like walking or gardening.

5. Protein intake for breakfast:

Proteins can regulate appetite hormones to help people feel more full. This is due to a rise in satiety hormones and decrease in hunger hormones. Research on young adults has demonstrated that the hormonal effects of eating a high-protein breakfast can last for hours. TAF Wellness, one of the best weight loss clinics in Delhi suggests some good choices for a high-protein breakfast such as eggs, quinoa, porridge or simply yogurt and fruit.

6. Avoid sugar and refined carbohydrates:

Diets high in added sugars is linked to obesity. Refined carbohydrates such as white bread, pasta are heavily processed food which contains no fibers and nutrients. They are hard to digest and convert to glucose rapidly. Excess glucose can enter the blood and provoke the hormone insulin, which can promote fat storage in adipose tissue contributing to weight gain. So when possible, people should swap processed and sugary foods for more healthy options. Some healthy options include:

Whole-grain rice, bread, and pasta

Fruits, nuts, and seeds instead of high sugar snacks

Herb teas and water instead of high-sugar sodas

Smoothies with water or milk instead of fruit juice

7. Measure servings and control portions:

Eating too much food, even healthy options can lead to weight gain. Hence, people must avoid estimating a serving size or eating food directly from the packet. It is suggested to use measuring cups and serving size guides. Guessing can lead to overestimating and the likelihood of eating a larger-than-required portion.

8. Strength training:

Strength training builds lean muscle tissue, which burns more calories - at work or rest - 24 hours a day, seven days a week. The more lean muscle you have, the faster you will slim down. You can try some push-ups or squats or lunges. Use weights to perform simple bicep curls or tricep pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement.

9. Eat plenty of fiber:

Including plenty of fibers in the diet can increase the feeling of fullness, potentially leading to weight loss. Some fiber-rich foods include Millet in your chapattis whole-grain bread, oats, dalia sprouts and fruit and vegetables, peas, beans, nuts, and seeds.

10. Keeping the body alkaline:

Starting the day with lukewarm water or adding a dash of lemon to it helps to not only flush out the toxins but aids weight loss.
Eat fresh unprocessed seasonal food as much as possible and delete processed food from your diet. Drink plenty of fluid (non-sugary) like buttermilk lemon water vegetable juice herbal teas.
An Alkaline body helps in releasing extra fat from the body.

Conclusion

It is important to remember that there are no immediate fixes when it comes to weight loss. The best way to reach and maintain a healthy weight is to eat a nutritious, balanced diet and regular exercise. Regardless of any specific methods which help a person lose weight, individuals who are mindful of how and what they eat and engage in regular physical activity will be successful in both losing and keeping off excess weight. It's consistent endeavor folk but it's worth it!

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10 Best Habits That Aid in Weight Loss - TAF Wellness

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Weight loss can be overwhelming. Given the prevalence of obesity, it's no wonder there are so many different approaches. Weight loss is a combination of lifestyle overhaul and a balanced diet You have to eat healthy and fuel your body properly, plan an exercise program which works for you, get plenty of sleep, and make choices each day which brings you closer to your goal or throw you completely off track.

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Say No to Holiday Weight Gain This Time!

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Say No to Holiday Weight Gain This Time!

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Just when you have or about to achieve your weight goals, BOOM! It’s the holiday season, and food is everywhere. The holiday season is all about travelling and celebrating family time...Read More!!

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Just when you have or about to achieve your weight goals, BOOM! It's the holiday season, and food is everywhere. The holiday season is all about traveling and celebrating family time. It is supposed to be a joyful celebration, but they usually come with a dose of stress for anyone who's trying to eat healthy, lose weight, or maintain a weight loss that they've already accomplished. It seems like the holiday season is one long and tempting food fest designed to make you gain weight. But TAF Wellness, a leading weight loss centre in Delhi suggest tips to tackle the holiday food spreads, hectic schedules, and sidelined gym routines.

Here are some tips to avoid the holiday weight gain:

1. Snack wisely: Unhealthy snacks and sugar tend to be available for you to take as you please. When snacks are easy to access, you are more likely to snack unnecessarily. So TAF wellness and weight loss center recommends to be mindful of snacking habits. If you find yourself munching just because there's food around - and not because you're hungry - it's best to avoid snacking altogether. But, if you are hungry and need a snack, opt for real foods. Fruits, vegetables, grills and, nuts or soups as these are filling snacks that don't contain added sugars or unhealthy fats.

2. Wake up and get your exercise on: Many studies show that women who worked out in the morning not only move more during the day but also are less tempted to unhealthy food. People who have lost weight and kept it off exercise regularly every day. So schedule your workout while on holiday now!

3. Watch the portion sizes: When on holidays, we can usually tend to overload the plate. Those who tend to eat large portions tend to gain more weight more easily than those who don't The best way to overcome this is to control the portion sizes or use small plates. Be careful of large portions!

4. Keep meals balanced with protein: The weight loss clinics state that holiday meals are rich in carbs but low in protein. But it is recommended to include some protein with every meal, as it promotes fullness and may be useful for weight maintenance. In fact, eating protein with meals can automatically reduce calorie intake by reducing hunger and appetite. Good sources of lean protein are fish, chicken, tofu, beans, and quinoa.

5. Avoid sugar intake: Sugar is everywhere in the holiday season. This leads to cravings which lead to excessive sugar consumption, a common cause of weight gain. Instead of eating every treat in sight, just focus on your favourites and ditch the rest. Another trick which has proved to be helpful is to savor the desserts you indulge in, simply take time to eat them slowly - which may leave you satisfied and less likely to overdo it.

6. Limit the intake of liquid calories: During the holiday season, alcohol, soda, and other calorie-rich beverages are prevalent in sight. But it's important to know that these drinks contribute a significant amount of sugar and empty calories to your diet, which causes weight gain. Additionally, alcohol consumption is linked to an increased appetite and is a risk factor for weight gain. So, if you're trying to lose weight it's best to limit your intake of empty calories indulge in a limited quantity of Alcohol (no coke or sugar syrups added)

7. Weigh yourself regularly: Measuring your weight regularly during the holidays can remind you of weight goals, allowing you to take action before major weight gain happens. In fact, the weight loss clinics suggest that people who weigh themselves regularly maintain or lose weight better than those who do not weigh themselves. Find a routine that works best for you. Some find it beneficial to check their weight daily, while others prefer once or twice a week.

8. Find a partner: Many people have reported positive outcomes with their weight goals when they have a partner to pursue them. Try to find a health buddy who has similar weight goals, as this person can keep you motivated and accountable over the holidays. You can also reach out to friends, family, and colleagues to connect with someone who fits well.

9. Skip second servings: Sometimes the holiday meals are served buffet style, with several options to choose from in undefined quantities. This leads people to serve them with multiple servings. Since the hundreds and hundreds of calories from multiple helpings can quickly contribute to weight gain, limit yourself to just one plate.

10. Avoid processed foods: Processed foods such as chips wafers doughnuts muffins are easy to grab, processed foods usually contain extra sugar and unhealthy fats which can take a toll on your weight. Hence, to avoid weight gain, choose whole foods and meals cooked from scratch. This way, you can monitor your diet and stay on top of your weight.

Holidays are meant to celebrate good times with family and friends. Though adhering by the weight loss rules can be daunting during the holiday season, but these tips and tricks can keep you healthy, happy, and weight-conscious during this time of the year. Enjoy the holidays and plan effective strategies to help you maintain your weight loss. Coming back on the same weight or maybe lesser ( if you walk more than you eat) will give you a good reason for holiday cheer when you come back!

Happy Holidays!

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Say No to Holiday Weight Gain This Time!

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Just when you have or about to achieve your weight goals, BOOM! It's the holiday season, and food is everywhere. The holiday season is all about traveling and celebrating family time. It is supposed to be a joyful celebration, but they usually come with a dose of stress for anyone who's trying to eat healthy, lose weight, or maintain a weight loss that they've already accomplished.

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TAF Wellness at the Sheesham Courtyard is a holistic wellness centre which offers cool shaping in Delhi which is a non-Surgical treatment and is one of the most preferred alternatives to highly-invasive weight loss treatments in the market.

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Step in at TAF Wellness in Delhi- TAF Wellness

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Step in at TAF Wellness in Delhi- TAF Wellness

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Want to opt in for a Non-surgical Weight Loss treatment in Delhi? Get in shape now by stepping into TAF Wellness. They offer safe, effective non-surgical, non-invasive fat reduction procedure for weight loss. For inquiries call at- +91 9821785982

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Weight Loss Center in Delhi- TAF Wellness

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Weight Loss Center in Delhi- TAF Wellness

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If you are looking to lose weight? TAF Wellness is a Delhi based weight loss center. They are dedicated to help people lose weight with their scientifically designed non-surgical treatments. Call in to know more- +91 9821785982

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Best Weight Loss Clinic in Delhi- TAF Wellness

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Best Weight Loss Clinic in Delhi- TAF Wellness

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Searching for the best weight loss clinic in Delhi? TAF Wellness is a renowned weight loss center in Delhi which with a holistic approach provides non-invasive treatments to help you achieve that perfect figure you always dreamt of. Call in for a consultation at +91 9821785982

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Best Massages for Fat Loss- TAF Wellness

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Best Massages for Fat Loss- TAF Wellness

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Looking for massages for fat loss? TAF Wellness believes that massages cannot be a substitute for a balanced diet or regular exercise but adding therapeutic massages to this regime definitely helps in weight loss and enhances your wellness quotient. Get an appointment today at 98217-85982

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How TAF Can Help Busy Moms to Get Back in Shape?

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How TAF Can Help Busy Moms to Get Back in Shape?

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Being a mom is one of the toughest and greatest jobs in the world. However, becoming a mom can change the body shape and the way you look. And if you’re working, it just adds to the misery. Read more!!

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Being a mom is one of the toughest and greatest jobs in the world. However, becoming a mom can change the body shape and the way you look. And if you're working, it just adds to the misery. We all know that when you are trying to shed those extra pounds which have crept over time, it is never easy to change the scale. So if you have put on weight or compromised on the body shape because of the busy schedule, TAF can help you get the best version of you with a holistic and personalized approach.

Nutritionist Mrs. Manisha Arora at TAF Wellness, a premier wellness center offering holistic
weight loss program in Delhi understands what you're going through and recommends the right program based on individual conditions and needs. Here's what you need to know to get back in shape!

Exercise when you can: There are multiple reasons why exercise should be a part of the daily routine. Being a mom is a great exercise in its own with all the running you have to do. Whether you wake up early to exercise or you incorporate it into your daily routine by simple movements, make sure you exercise and do it on a daily basis.

Sleep: When we do not get enough sleep, our bodies try to compensate by craving junk and sugar to get energy to keep it going. Eating healthy and exercising is harder when you haven't completely rested. In addition to this, the moods are affected, productivity is lowered, and workout suffers. So if you are working to get back in shape, you need to rest properly to be able to do it again.

Keep healthy snacks with you always: Moms can anytime get unplanned disruptions and not having food can result in bad decisions. So when you are making kid's breakfast or lunch, grab yours too. This can help you achieve your desired goals and also keep you from spending unnecessary money on unhealthy food.

We all know when you feel good about how you look on the outside, you also feel good about yourself on the inside. TAF Wellness offers multiple body shaping programs such as Coolsculpting which is a non-invasive treatment approved by the FDA for treatment of excess fat in the flanks, abdomen, thighs, and other areas, Trilipo Maximus which uses a radio frequency-based technology for body contouring giving an immediate reduction and skin tightening for a perfect body shape, U-lipo to reduce unwanted fat from the body & amp to achieve circumference reduction and Alma Accent Prime which combines ultrasound and radio frequency technologies to destroy fat cells for manual removal or absorption by the body resulting in long-lasting shaping results.

Remember, being confident in the outward appearance and feeling good on the inside can make you feel like you can conquer the world - and with TAF YOU CAN!

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How TAF Can Help Busy Moms to Get Back in Shape? - TAF Wellness | Reverse Your Fat

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Being a mom is one of the toughest and greatest jobs in the world. However, becoming a mom can change the body shape and the way you look. And if you're working, it just adds to the misery. We all know that when you are...

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Wellness Center for Weight Loss- TAF Wellness

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Wellness Center for Weight Loss- TAF Wellness

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TAF Wellness is a wellness center for weight loss in Delhi. They understand that there's a lot more to losing weight, then, well, losing weight. That's why they provide you a holistic approach which is more than just a way to lose weight. We provide you a way to change your relationship with yourself and become a happier, healthier you.

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Best Wellness Centre in Delhi- TAF Wellness

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Best Wellness Centre in Delhi- TAF Wellness

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Looking to enroll yourself at the best wellness centre in Delhi? TAF Wellness is a holistic wellness centre in Delhi that offers services which can make you simply the best that you can be- glowing, healthy and complete.

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Best Weight Loss Clinics in Delhi- TAF Wellness

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Best Weight Loss Clinics in Delhi- TAF Wellness

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Do you want to enroll yourself in one of the best weight loss clinics in Delhi? Well, look no further, TAF Wellness is a well renowned and famous weight loss &bwellness center known for its effective and tailored “Reverse You Fat” programs with 100% assured results.

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Assured Results- Cellulite Treatment in Delhi- TAF Wellness

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Assured Results- Cellulite Treatment in Delhi- TAF Wellness

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Not all companies who offer cellulite treatment in Delhi live up to the expectations of the client but TAF Wellness is a wellness center in Delhi which offers CoolSculpting, it is an FDA-approved non-invasive procedure & has been internationally acclaimed with proven results.

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Weight Loss Center in Delhi- TAF Wellness

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Weight Loss Center in Delhi- TAF Wellness

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The hardest part about losing weight is when you don’t have the right guidance, treatment, and diet in your life. That’s why TAF Wellness is a premium weight loss center in Delhi which offers well researched scientifically treatments with a planned diet to help you achieve your goals.

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Weight loss is a hard task but if done under the guidance of an expert, you can put off those extra pounds. TAF Wellness is a wellness & weight loss center in Delhi and uses a holistic wellness center which uses USFDA approved device for double chin treatment and other treatments.

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Can we reverse the prediabetic condition?

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Can we reverse the prediabetic condition?

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You feel whatever you are eating is being deposited on your belly! And there is loss of energy in your body! All the efforts to lose weight are going in vain! Chances are you could be in Prediabetic stage, The numbers are increasing. Read More!

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Should I Skip Eating Mangoes to Lose Weight?

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Should I Skip Eating Mangoes to Lose Weight?

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Come summer and there is a delightful sight of juicy mangoes everywhere till yesteryears this sight used to bring only joy, and now the onset of mango season brings these questions along, Are mangoes fattening? Do mangoes have a lot of sugar? Should I eat mangoes or skip it?...Read More!!

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Come summer and there is a delightful sight of juicy mangoes everywhere till yesteryears this sight used to bring only joy, and now the onset of mango season brings these questions along, Are mangoes fattening? Do mangoes have a lot of sugar? Should I eat mangoes or skip it?

Let us know more about mangoes to know the answers to these questions

What kind of nutrition does a mango have?

One cup of diced mango provides

100 calories

1 gram of protein

0.5 grams of fat

25 grams of carbohydrate (24 grams of sugar and 3 grams of fiber)

100 percent of the daily need for vitamin C

35 percent of vitamin A

20 percent of folate

10 percent of vitamin B-6

8 percent of vitamin K and potassium

Mangoes also contribute copper, calcium, and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene.

This rich nutrition content put mangoes into the category of superfruit despite being high on sugar...

What can eating Mangoes do for you?

Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is rich in pre-biotic dietary fiber, vitamins, and minerals.

Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

Some evidence suggests that mango consumption can help regulate blood sugar levels due to its high fiber and antioxidant content.

Mangoes are rich in tartaric acid, malic acid, and traces of citric acid that primarily help in maintaining the alkali reserve of the body.This is an important reason why mango by itself is great for your body. Remember that cancer cannot survive in an alkaline environment and so, is obesity.

Regulates cholesterol levels

Mango has a high level of vitamin C, pectin and fibers that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

A Mango fulfills 35 percent of daily need of vitamin A. Mangoes help in promoting good eyesight, fights dry eyes and also prevent night blindness.

Why mango is considered fattening?

Mangoes are high on carbohydrate hence excess intake above your calorie limit may lead to weight gain.However, moderation and exercising portion control will prevent it. In fact mangoes promote healthy weight control as the phytochemicals present in mangoes suppress fat cells activity and fat-related genes.

What is the right way to eat mangoes?

Soak mangoes in water for 30 minutes before eating.it will enhance their cooling effect and will remove excess phytic acid.

Avoid eating mangoes after a meal as dessert which is consumption of extra calories and has a more likely hood to be stored as fat.

While eating a mango as a fruit in mid-morning or evening snack in controlled portions is absolutely fine. One can also make a summer supercool smoothie by adding mango + yogurt + chia seeds.

Despite being high on calories and sugar, it's not the mango which is making you fat it's either overeating of mango or eating it at the wrong time .. which is responsible for the so-called 'fattening menace' associated with it. So let's not blame the Mango the king of fruits which nourishes your body and delights your taste buds at the same time.

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Should I Skip Eating Mangoes to Lose Weight?

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Come summer and there is a delightful sight of juicy mangoes everywhere till yesteryears this sight used to bring only joy, and now the onset of mango season brings these questions along, Are mangoes fattening? Do mangoes have a lot of sugar? Should I eat mangoes or skip it?

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You are a reflection of what you eat” This phrase pertains more to the largest organ in our body which is our skin. Skin health is a reflection of our inner health. Pollution, sun exposure stress, and unhealthy eating habits can damage the skin and make it prone to acne and pigmentation..Read More!

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"You are a reflection of what you eat" This phrase pertains more to the largest organ in our body which is our skin. Skin health is a reflection of our inner health. Pollution, sun exposure stress, and unhealthy eating habits can damage the skin and make it prone to acne and pigmentation, while lack of hydration can make it look dull and sallow.

What works to achieve a healthy and radiant skin is a combination of- A nutritionally balanced diet with sufficient water, regular exercise, adequate sleep, and a positive attitude. Nourishing your body is a form of self- love and achieving skin wellness. TAF Wellness, a leading weight loss clinic in Delhi recommends you to fall in this 'state of love' and suggests a list of nutrient-dense foods which fight aging and skincare woes from inside-out.

1. Yogurt: The best part about yogurt is that you can eat it and apply it on your skin too. Consume yogurt in your daily breakfast or lunch (don't add sugar please it will take away all its benefits ) want to sweeten it, add fruits. if you want to apply it on the face, add a little olive oil. This will help reduce fine lines, wrinkles, and lactic acid in yogurt will act as a natural bleach.

2. Almonds: Eating soaked almonds everyday morning supplies Vitamin E to our body which brings glow to the skin.

3. Flaxseeds: Flaxseeds are packed with healthy omega-3 fats which combat free radical damage. They are an excellent fiber source which helps to keep the digestive health in place. Eat freshly pounded flaxseeds as a daily antiaging dose.

4. Coconut Oil: Coconut Oil has many benefits. A brilliant skin moisturizer, natural coconut oil acts as an anti-bacterial and anti-inflammatory ingredient. It helps in clearing skin flare-ups. Using coconut oil as a cooking medium helps in Thyroid and has anti-aging properties due to Medium chain triglycerides (MCT) in it.

5. Berries: All kinds of berries such as strawberries, raspberries, blackberries, and blueberries are filled with Vitamin C which is crucial for the health of your skin. They retain your skin texture, keep the skin tight, also help to revive the glow on dull skin due to their high Vitamin C content.

6. Spinach: Spinach is full of vitamins and minerals and is one of the most promising foods for blemish-free skin. It is rich in antioxidants that will help you achieve flawless skin by fighting early signs of aging.

7. Green Tea: The EGCG antioxidant in green tea is highly effective against free radical damage, hence works as an anti-aging measure. Drink 3 cups of green tea to reap its benefits.

8. Papaya: Great for the digestive health due to its high fiber content which helps in keeping the gut clean. High vitamin A in Papaya has antioxidant properties. Eat daily in breakfast or mid-morning to obtain its maximum benefit.

Incorporating these foods in the diet regularly will make your skin feel nourished giving it radiance and youthfulness. Also avoid sweets & processed foods, too much tea coffee as these are dehydrating and inflammatory. Replace these with fresh, seasonal unprocessed whole foods.
Our Team TAF Nutritionist will be happy to suggest a "Good Food Good Nutrition" plan, which will work towards making you your best version which is glowing, healthy and complete. And if you wish to remove fine lines and looking for non-surgical facelift treatments book a consult for your skin wellness at TAF.

Call now at 9821785982 and take your step to a radiant you.

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Eat Right for Flawless Skin - TAF Wellness | Reverse Your Fat

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"You are a reflection of what you eat" This phrase pertains more to the largest organ in our body which is our skin. Skin health is a reflection of our inner health. Pollution, sun exposure stress, and unhealthy eating habits can damage the skin and...

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Weight loss is a tough a grind, but we all love instant results. People who are searching for natural ways to lose weight opt for massage programs for weight loss. Massages are a great way to unwind and de stress, but can massages help you lose those extra

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Weight loss is a tough a grind, but we all love instant results. People who are searching for natural ways to lose weight opt for massage programs for weight loss. Massages are a great way to unwind and de stress, but can massages help you lose those extra kilos and inches?
Let us dive deeper in how massage works as a weight loss fix-
Being fit is all about leading a balanced lifestyle and massages are an essential part of any balanced lifestyle. Regular massages are just as important a component as regular workouts and correct nutrition in any holistic fitness and weight loss program. This is great news for those who thought exercising and losing weight is just hard work.

Improving the lymphatic drainage- TAF Wellness is one of its own kind Wellness center for weight loss where lymphatic drainage massages are combined with US FDA approved safe and effective world class machines, which improve the blood circulation and stimulates the movement of lymphatic fluids within the treated area. This holistic approach gives results which are safer, healthier and sustainable than any other program.

Helps in muscle gain- Research suggests coupled with physical activity, massages can have a positive effect on the muscle-building capabilities increasing the lean weight, which increases the capacity to control or lose weight.

Countering stress for weight loss- TAF weight loss programs ensures to keep your stress levels at bay. Stress levels are countered with a combination of yogic breathing, chakra balancing meditation, and rejuvenating therapeutic massages. Subject to this program, your body starts releasing beneficial & healthy hormones which have dual benefits of breaking down of fat and controlling the stress.

Other benefits of Massages:

Detoxification- Massage can help in detoxification by activating the lymphatic system and facilitating waste removal of metabolic functions through lymphatic channels.
Boosts Metabolic Rate- Massages help in enhancing the blood circulations ensuring the supply of nutrients and oxygen to all body parts that helps to increase the metabolic rate in the long run.
Muscle toning- Massages tone the muscles reduce muscle fatigue and tension that arises due to workout.
Stress Relieving- A deep tissue massage releases happy hormones thereby releasing the stress and anxiety which improves overall sense of physical and emotional wellbeing.
Improved sleep- Massages promote relaxation and put the body and mind into a tranquil mode.
Anti aging effect- Massages can reduce oxidative stress therefore reducing the free radical damage.

Conclusion

TAF Wellness believes that massages cannot be a substitute for a balanced diet or regular exercise but adding therapeutic massages to this regime definitely helps in weight loss and enhances your wellness quotient. Keeping the digestive system, circulation, and metabolism in good working order, a massage can create the perfect backdrop for you to lose weight.

Want massage to help facilitate weight loss or relieve stress? Book an appointment with TAF Wellness, a premier weight loss clinic in Delhi for effective fat loss and cellulite treatment. TAF Wellness holistically uses massages with weight loss treatments. For further queries, call +91 9821785982!

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How Does Massage Help in Weight Loss? - TAF Wellness | Reverse Your Fat

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Weight loss is a tough a grind, but we all love instant results. People who are searching for natural ways to lose weight opt for massage programs for weight loss. Massages are a great way to unwind and de stress, but can massages help you...

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Effective Arm Reduction Treatment- TAF Wellness

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Effective Arm Reduction Treatment- TAF Wellness

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TAF Wellness is a Delhi based weight loss center offering Cool Sculpting which is a FDA approved procedure for arm fat reduction treatments and other fat reduction treatments.

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Top Cellulite Treatment in Delhi- TAF Wellness

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Top Cellulite Treatment in Delhi- TAF Wellness

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Looking for the best cellulite treatment in Delhi? TAF Wellness offers CoolSculpting which is an FDA-approved non-invasive procedure & has been internationally acclaimed with proven results.

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Fat Freezing Treatments in Delhi- TAF Wellness

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Fat Freezing Treatments in Delhi- TAF Wellness

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Looking for the most effective fat freezing treatment in Delhi? TAF Wellness is the ultimate destination for people who want to get transformed fully. They offer holistic non-invasive treatments which are a great alternative to surgical weight loss treatments in the market.

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 Top Wellness Centre in Delhi- TAF Wellness

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 Top Wellness Centre in Delhi- TAF Wellness

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TAF Wellness as the name suggests is a holistic wellness centre in Delhi that offers various rejuvenation therapies to simply make you glowing, healthy and complete.

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Top Weight Loss Clinic in Delhi- TAF Wellness

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Top Weight Loss Clinic in Delhi- TAF Wellness

# data[].attributes.body
Looking for a reliable weight loss clinic in Delhi? TAF Wellness is among the reputed weight loss and wellness centers in Delhi who offers effective holistic weight loss programs with the motto “Good Food Good Nutrition”.

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Premium Weight Loss Center in Delhi - TAF Wellness

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Premium Weight Loss Center in Delhi - TAF Wellness

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Is working out in the gym, not your thing? Step into TAF Wellness is a premium wellness and weight loss center in Delhi which makes you Reverse Your Fat with scientifically designed weight loss and slimming programs.

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Looking for massages that promote fat loss? Tafwellness after analysing your stress score provides a program which induces mental relaxation and returns the body to a state of equilibrium, which improves blood circulation resulting in more oxygen and nutrients absorption by every muscle and hence gets rid of all the waste materials of metabolism.

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Effective Massage for Weight Loss - Tafwellness

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Effective Massage for Weight Loss - Tafwellness

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Are you looking for the kind of massage which can help you with weight loss? With Tafwelness’s massages for weight loss, you can turbo-boost your weight loss efforts. To know more about shedding some extra fat with massages visit today!

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Best Weight Loss Clinic in Delhi - Tafwellness

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Best Weight Loss Clinic in Delhi - Tafwellness

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Are you looking for one of the best weight loss clinics in Delhi? Tafwellness is a well renowned and famous wellness center known for its effective and tailored weight loss programs with 100% assurance.

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Promising Arm Fat Reduction Treatment - Tafwellness

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Promising Arm Fat Reduction Treatment - Tafwellness

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Searching for the best arm fat reduction treatments in Delhi? Tafwellness offers the cool shaping non surgical fat reduction treatment which is FDA-Approved and delivers promising results.

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Top Double Chin Treatment in Delhi - Tafwellness

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Top Double Chin Treatment in Delhi - Tafwellness

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Looking for the most promising treatment for your double chin? Tafwellness provides the most advanced radio frequency based technology with dynamic muscle activator for Body & Face contouring.

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Best Slimming Centre in Delhi - Tafwellness

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Best Slimming Centre in Delhi - Tafwellness

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Tired of looking fat? Searching for the best slimming centre in Delhi? Tafwellness is amongst the most reputed slimming centres in Delhi. They provide a full fledged weight loss program with assured results.