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A new class for 2019! Pregnancy pilates with Cat from Catherine Mould and relaxation with Alice Connect Hypnobirthing. This sumptious 1 1/2 hour class has just 7 spaces left! Book your spot quick to avoid missing out.

Classes commence 22nd January for 6 weeks! The 6 week block is £72 all in (so that's just £7.50 for your pilates class and £4.50 for your relaxation class!).

To book follow the link below or take a look on the Connect Hypnobirthing website or via The Pilates Room.

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Book your pilates and relaxation course for Pregnancy Pilates and Relaxation at The Pilates Room, Trybe, Tue 22 January 2019

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Buy tickets for Pregnancy Pilates and Relaxation at The Pilates Room, Trybe, Tue 22 January 2019 - This hour and a half long class is designed to perfectly prepare you for birth. The first 45 minutes will be spent with the wonderful and experienced Cat developing your strength and alignment for pregnancy.

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A free one off class teaching you pilates techniques to practice at home if your experiencing back ache, split abdominals or symphysis pubic dysfunction.

Call Women's health Preston physios to book, they run classes at Chorley and Preston.
01772 524437.

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STARTING 🤰🏽✨
PRENATAL YOGA
Monday 8th October
5:15pm- 6pm
£30 : 4 week course 💕and continuing after every 4 weeks
~ Simone is a wonderful teacher.
Message Chakra to book-

07588 898 838

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Lytham Pregnancy Relaxation classes with Rebecca
Monday's 6.30-7.30 pm Park view Road Lytham.

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Beau Baby | Hypnobirthing Lancashire Antenatal Classes specialising in Natal Hypnotherapy™ in Lytham St. Annes

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From conception right through to pregnancy, birth and postnatally - specialising in fertility massage, pregnancy relaxation, Hypnobirthing and postnatal support

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East Lancashire Blackburn based Patricia offers hypnobirthing, relaxation classes and reiki

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HypnoBirthing The Mongan Method

Hypnobirthing a calm, relaxed, comfortable birth. As nature intended.

Reduce stress, release fears, eliminates pains.

Contact Me

Teaches deep levels of relaxation to eliminate the fear that can cause tension and pain.

Greatly reduces and often eliminates the need for chemical painkillers and drugs.

Shortens the first phase of labour.

Helps keep oxygen supplied to the baby during birthing.

Reduces the need for episiotomy.

Reduces and often eliminates fatigue during labour.

Empowers mother and birthing partner with techniques to achieve a gentle and calm birth for themselves and their baby.

Gives the birthing companion an integral role in the birthing.

Embraces the concept of pre birth parenting.

Teaches breathing techniques that allow a woman to gently breathe her baby into the world without the violence of hard, physical pushing.

Leaves mother alert, fresh, awake and with energy throughout labour and after birth.

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HypnoBirthing Lancashire | HypnoBirthing - The Mongan Method - Lancashire

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HypnoBirthing The Mongan Method Hypnobirthing a calm, relaxed, comfortable birth. As nature intended. Reduce stress, release fears, eliminates pains. Contact Me Teaches deep levels of relaxation to eliminate the fear that can cause tension and pain. Greatly reduces and often eliminates the need for chemical painkillers and drugs.

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Starting 13th September Cat is offering a 6 week mum and baby Pilates class. This is perfect for regaining your stability after having a baby.

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mums and baby classes mum and baby classes

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Contact Catherine Mould Pilates with questions about Pilates and how it can benefit you, for class times, and general enquiries

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New aquanatal classes at West view leisure centre START SEPTEMBER 2018
Monday's 1.15-2.15
Just £2.50!!!!!!
Message what women want to book

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What Women Want - Preston, Preston, Lancashire. 3,259 likes · 88 talking about this · 171 were here. What women want is a new and exciting project to get the women and girls (14+) of Preston more...

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Donna from Blackburn runs these prenatal classes, and sweaty Mama runs classes across Lancashire for before and after you've had your baby!
Monday 7pm at the Redeemer primary school, Blackburn.

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Great way to get fresh air and meet other new mums. Also the cheapest classes I've found!

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Buggyfit Preston, Preston, United Kingdom. 1,755 likes · 57 talking about this. Post Natal exercise class which will burn calories, strengthen and tone muscles and all with your baby in tow

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For all support you need for baby wearing, you can hire and try all slings here. Also every volunteer is trained in breastfeeding support, and its a lovely group!

Fridays 1-2pm Methodist Church, Darwen (only 15 mins from Chorley and Preston)

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Pregnancy Pilates classes by Halcyon Pilates with Louise.
Call 07775851025 to book. Classes suitable throughout pregnancy and are run in small groups for lots of attention.

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Wonderful classes with Dannielle, message her to book
PREGNANCY BLISS Stretch and Relax💝

Are you expecting? Do you want some time for yourself to relax and de-stress? Using a range of yogainspired postures, relaxation and breathing techniques our 6 week Pregnancy Bliss Stretch and Relax course is designed to strengthen the body and relax the mind in preparation for labour and help alleviate common pregnancy ailments such as backache, pelvic pain, heartburn etc. .

💝 relax and calm the body and mind
💝 help reduce anxiety and stress
💝 increase fexibility, strength and stamina
💝 learn different breathing techniques
💝 prepare the mind and the body for labour
💝 help with better sleep

Bookings now open for our next course. Message or call Danielle on 07887356917, email danielle.mullen@mamababybliss.com for details or visit
https://www.mamababybliss.com/classes/book-a-class/preston-lancashire/

Booking is essential as spaces are limited.

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Have a question before booking? Enquire today

Danielle Mullen

My name is Danielle and I'm the MamaBabyBliss teacher for Preston. I run classes in pregnancy yoga, postnatal yoga, baby massage, baby yoga, toddler massage, toddler yoga and workshops for dads.

Preston, Lancashire timetable and class booking

Click any class name for a description, click the book now button or call 07887 356917 or email danielle [dot] mullen [at] mamababybliss [dot] com .

For pregnancy

For mum

For baby

For toddlers

About me

My name is Danielle. I am a mum of three amazing children who mean the world to me. We have struggled with severe reflux, allergies, digestive problems and breathing issues. Through the power of massage I felt empowered to help calm and soothe my babies and strengthen their body systems, which in turn helped them and myself to alleviate the struggles that come with those ailments and gave me precious time to focus solely on my baby, thus increasing our bonding experience.

I have been a PE teacher for 12 years, so health and wellbeing are very important to me. With my growing family I decided that I wanted a career that had more flexibility, whilst still focusing on these issues. MamaBabyBliss is a fantastic family and they focus on the well being of mums just as much as they do on the babies and this is seemed the perfect direction to go. Also, after experiencing the benefits of massage first hand, I wanted to help other mums feel empowered to help soothe and calm their babies whilst enhancing that bonding experience.

As a teacher, I can honestly say I love this job and the joy I feel after teaching a class is amazing. Our babies are only little for a short time and I feel privileged to be part of that time with the mummies in my classes. Seeing that love and confidence developing, growing and changing is a wonderful part of my job.

My classes are a safe space and I keep my classes small so that the atmosphere is calm and relaxed. Refreshments and all equipment are provided. From February I will be running Baby Massage (Preston), Baby Yoga (Preston) and Daddy workshops (Preston).

I also offer more intimate sessions on a one-to-one basis.

In the coming months I will also be delivering classes in Toddler Massage and Yoga, Antenatal and Postnatal Yoga as well as Pregnancy Workshops.

Testimonials

My son and I attended Danielle's massage classes and were not disappointed. Danielle herself is very calm and caring and created this environment in every session. I felt welcomed and part of the group straight away. I loved the knowledge Danielle shared with us, explaining what each massage technique was good for and what areas of the body helped with digestion, teething etc. This has helped me massively. Fantastic experience with lots of fun and quality time with my little man.

Ciera Dobson - Baby Massage

My daughter and I have just finished our baby massage classes with Danielle. We both thoroughly enjoyed every session and looked forward to the next. Danielle put the babies at ease and you didn't feel awkward if your baby needed feeding or was being fussy that day. I would definitely recommend her to anyone with a young baby for some 1-1 bonding time. 5*

Sue Jackson - Baby Massage

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Preston Baby Massage, Baby Yoga, Pregnancy Yoga - MamaBabyBliss

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Have a question before booking? Enquire today My name is Danielle and I'm the MamaBabyBliss teacher for Preston. I run classes in pregnancy yoga, postnatal yoga, baby massage, baby yoga, toddler massage, toddler yoga and workshops for dads.

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Megan offers so much from closing the bones to being a doula to support in labour and hypnobirthing.

A Gentle Journey has Group Hypnobirthing courses at Whalley Old Grammar School, Whalley on Thursday evenings 6:30-9. Each course is 5 sessions. Free taster between each course 7-8pm (ie every 6th week). Next courses start on July 26th, September 6th and October 18th. Private courses by enquiry. Dates are tailored. To book or enquire about private course availability email meg@agentlejourney.co.uk or call 07793 036073.

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A 6 week pilates course in Bamber Bridge, you can take your baby to class at St Aidan's church and they can lie on the mats by you while you complete the class. Toys on hand!

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Aquanatal with a physio emphasis brilliant if your struggling with back ache and want to learn techniques to loosen up. Very gentle class.
Call physios at royal Preston hospital to book on 01772 524437
Bamber Bridge Leisure Centre Tuesdays 12pm-1pm.

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Midwife, Mum, Mountain climber, Hypnobirthing Teacher, Yoga lover

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A great way to meet other new mums, also the cheapest classes I've found!

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Buggyfit Preston, Preston, United Kingdom. 1,755 likes · 57 talking about this. Post Natal exercise class which will burn calories, strengthen and tone muscles and all with your baby in tow

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Free library service for all topics pregnancy/birth/baby

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Free library service for all topics pregnancy/birth/baby

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The Breast Intentions Library and Borrowing Service is the perfect group for anyone who is interested in reading about topics such as responsive bottle feeding, breastfeeding, pregnancy, birth and gentle parenting. We have created our own mini library based on these topics with books and resources not readily available in your local library or shops. We run a weekly stay and play group, where you can access all our resources and breastfeeding support if you need it.

The library runs on a Thursday at 11:15-12:30 at St Francis Church Hall. Blackburn.
Find more info at https://www.facebook.com/groups/210131082980689/?hc_location=ufi

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Classes at trybe yoga penwortham, Tuesdays 6.15-8.30pm.
£10 per class drop in or £50 block for 6 classes.

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Catherine Mould Pilates, The Pilates Room, Preston, provides Antenatal, Postnatal, beginners, advanced and hot pilates classes 44a Liverpool Road, Penwortham, Preston

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Deeply relaxing classes with Michelle from Studio One Yoga. A 4 week block is £32 or £10 drop in.

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Yoga Classes in the North West. Classes, workshops, retreats and training for yoga students and teachers.

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Classes at Mamas and Papa'sPapa's Deepdale
Wednesday's 6.30-7.30pm
Message Beau Baby to book

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Beau Baby | Hypnobirthing Lancashire Antenatal Classes specialising in Natal Hypnotherapy™ in Lytham St. Annes

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From conception right through to pregnancy, birth and postnatally - specialising in fertility massage, pregnancy relaxation, Hypnobirthing and postnatal support

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Lucy makes these baby led classes so personal and magical for your baby. Gentle yoga for you and massage or yoga or fusion for your baby. Relax, make friends and your baby will LOVE IT!

Classes at multiple venues and days across Lancashire

lullabylucy.co.uk

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Lullaby Lucy - Baby Massage and Infant Yoga, Chorley

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Lullaby Lucy offers Baby Massage, Infant Yoga classes in Euxton, Chorley, Buckshaw Village, Penwortham and Whittle-le-Woods.

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Click below to link to main page where you will find lots more useful birth information.

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Midwife, Mum, Mountain climber, Hypnobirthing Teacher, Yoga lover

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Breast intentions (BwD infant feeding support)

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This group is for all mummy's who believe in maximising breastfeeding support and rights, and helping other mums in their breastfeeding journey. We are NOT anti-FF mums, but we ARE anti-FF companies.

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No specific pregnany class at the moment but all classes are adapted to suit for pregnany if you are therethere. It's a great way to keep fit and strong in Pregnancy for birth.

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Chorley Pilates, Chorley. 534 likes · 58 talking about this · 35 were here. Would you like to relieve pain and stiffness, improve mobility, flexibility, core strength and co-ordination with Chorley...

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Tuesdays 7-8pm pregnancy yoga class. Tried and tested class comes recommended x

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Mandala origin and location near Preston City Centre

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Yoga Classes and Complementary Health Centre. Fully qualified Yoga Teachers & Therapists in Preston

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Empowered Bumps relaxation classes
Classes Wednesdays at The Massage Therapy Rooms, Southport 1915-2030
Booking essential
https://empoweredbumps.co.uk/pregnancy-relaxation/

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As a qualified KG Hypnobirthing practitioner & Mama, Leanne provides birth preparation & Hypnobirth classes to parents-to-be across Lancashire.

We want you to feel positive, empowered, confident & ready when the time comes to say hello to your baby!
Leanne xx

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A great way to meet new mums in our local parks, also the cheapest classes I've found

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Buggyfit Preston, Preston, United Kingdom. 1,755 likes · 57 talking about this. Post Natal exercise class which will burn calories, strengthen and tone muscles and all with your baby in tow

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Check out your local children's centre for free baby sessions, rooms full of fab toys and health visitor weigh in clinics!

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Connect Hypnobirthing Monthly Weekend class

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Connect Hypnobirthing Monthly Weekend class

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If your looking for a full teaching weekend to complete a hypnobirthing course, Alice teaches a 8 hour class with teaching, group discussion and relaxation practice. Classes available to book now at Studio One Leyland. Midwife led classes, in a beautiful space. Take a look at the website for details to book.

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Course Information - Connect Hypnobirthing Birth Preparation Classes Lancashire

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Midwife taught Hypnobirthing classes in Lancashire designed to give you maximum confidence for labour and birth, with massage, aromatherapy and relaxation.

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This has classes every morning for just the cost of a swim!! 0-8 months and 18months +. Ring the pool for class times, 03000200136

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Football League

If you love the 'beautiful game' and fancy a competitive kick about each week, the Active Nation Southampton Football...

Kids Activities

JUNIOR ACTIVITIES PROGRAMME: At All Seasons Leisure Centre we've designed a varied programme to give young people some inspiration...

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Leisure Centres Near Me - All Seasons Leisure Centre - Active Nation

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If you love the 'beautiful game' and fancy a competitive kick about each week, the Active Nation Southampton Football... JUNIOR ACTIVITIES PROGRAMME: At All Seasons Leisure Centre we've designed a varied programme to give young people some inspiration...

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For those of you on the coast another excellent sling library meet at Dhalias kitchen.

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Fylde Coast Slings, Blackpool. 877 likes. Come and meet other babywearers, try out different carriers and receive sling advice. Hope to see you at a meet soon!

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These are now changing to being taught be the fabulous Sarah. Booking details to follow! Popular so a great opportunity to meet other pregnant mums to be, make friends and get your network of support for when baby here!
Classes run weekly and first class FREE!

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Embrace Birth | Transform Your Pregnancy with Yoga and Hypnobirthing

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Transform your pregnancy and birth with the magic of Yoga and Hypnobirthing. Hello, I'm Laura! I support women, just like you, to feel calm, positive and informed in their pregnancies and prepare their minds and bodies for birth.

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Hypnobirthing Classes offered at Deepdale Mamas and Papa's and in Lytham. Classes a full day on a Saturday. Check website for updated dates.

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Including a great messy play in Grimsargh Wednesdays 10am- click below for links

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These classes are taught by Rebecca at the Hub in Buckshaw and Rebecca has a long list of happy clients after her course. Current class dates can be found on her website or Facebook page.

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The HypnoBirthing® Premise

For most of their lives, women have been inundated with the negative stories of other women's birth experiences. Everyone, from their mothers, sisters, aunts, cousins, friends, and even strangers, want to tell them the horrors of giving birth....

Classes

When's your next course in 2018? December 2018 / January 2019 Thursday 6th December / Thursday 13th December / Thursday 20th December / Thursday 10th January / Thursday 17th January January / February 2019 Thursday 24th...

About HypnoBirthing®

Welcome! Welcome to PeacefulBirths (based in the NorthWest of England). Firstly, congratulations on your pregnancy! It's such a wonderful and exciting time for you and your partner as you start to think about the tiny life who will soon...

The HypnoBirthing® Premise

For most of their lives, women have been inundated with the negative stories of other women's birth experiences. Everyone, from their mothers, sisters, aunts, cousins, friends, and even strangers, want to tell them the horrors of giving birth. They have been conditioned to believe that excruciating pain is associated with birth; and because of this, women today hold an unprecedented fear of giving birth. This extreme fear causes their bodies to become tense, and that tension often prevents them from easily performing the normal, physiological function of birth. The result?-exactly what they feared most-long, painful, disappointing birthings.

People who are drawn to HypnoBirthing have long been searching for a way that helps women give birth as calmly, safely, and gently as possible. Until HypnoBirthing ® was founded, it seemed almost unattainable.

Through a very simple program of self-hypnosis and education, women learn to release emotions tied to fear-based stories and misinformation, and they are helped to see birth as normal. They learn to trust that their bodies know how to bring their babies into the world in the calm and gentle way that Nature intended.

Classes
When's your next course in 2018?
December 2018 / January 2019

Thursday 6th December / Thursday 13th December / Thursday 20th December / Thursday 10th January / Thursday 17th January

January / February 2019

Thursday 24th January / Thursday 31st January / Thursday 7th February / Thursday 14th February / Thursday 21st February

February / March 2019

Thursday 28th February / Thursday 7th March / Thursday 14th March / Thursday 21st March / Thursday 28th March

April 2019

Thursday 4th April / Thursday 11th April / Thursday 18th April / Thursday 25th April / Thursday 9th May (note: no class 2nd May)

The deposit of £20 needs be paid to reserve your place on the course (and enrolment form emailed back). The remaining cost of your course must be paid prior to the first class. Payment must be received to ensure you are able to begin the classes.
Where do you teach?
Classes are taught in small groups, on a Thursday night from 6-8pm at The Hub at Buckshaw Village Chorley:

http://www.thehub-buckshaw.co.uk

The small group classes work well as they have the benefit of getting to know other parents. Work commitments can often restrict parents from attending the classes; so please get in touch with me if this is the case for you and I can suggest suitable options.
What will I receive?
Each HypnoBirthing course is twelve and a half hours of teaching which is spread over five weeks. Classes can be started from around 20 weeks.

HypnoBirthing® course spread over five 2.5 hour sessions.

HypnoBirthing® book (by Marie Mongan)

Rainbow relaxation CD

Hand outs and scripts

Birth companions guide and prompts

Support during and after the course

Keeping in touch and your support group - You will make wonderful HypnoBirthing friends in your group, who are likely to have similar interests to you. We all keep in touch before and after the babies are born and we will hold a reunion so that everyone can catch up and meet each other's babies!

About HypnoBirthing®

Welcome!

Welcome to PeacefulBirths (based in the NorthWest of England). Firstly, congratulations on your pregnancy! It's such a wonderful and exciting time for you and your partner as you start to think about the tiny life who will soon enter your family. Secondly, I want to congratulate you on your decision to explore your options for bringing your tiny baby in to the world with the best possible start! Choosing to birth your baby using HypnoBirthing ® techniques is an exciting and empowering experience that you and your partner will treasure forever. You have found a teacher who teaches the OFFICIAL HypnoBirthing course originating from Marie Mongan.

About HypnoBirthing ®

HypnoBirthing ® is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body's own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, Nature is free to function in the same well-designed manner that it does with all animal mothers in Nature.

You will be fascinated as you view HypnoBirthing ® films, showing laboring mothers, awake, alert and in good humor as they experience the kind of gentle birth that you, too, can know when you are free of the fear that causes pain and tension. Through self-hypnosis, special breathing, and visualization, HypnoBirthing ® teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles.

HypnoBirthing ® will teach you the art of using your own natural birthing instincts. With HypnoBirthing ®, you will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.

HypnoBirthing ® Advantages

Teaches deep levels of relaxation to eliminate the fear that causes tension and, thus, pain

Greatly reduces and often eliminates the need for chemical painkillers and drugs

Shortens the first phase of labor

Leaves mother alert, fresh, awake and with energy

Helps keep oxygen supplied to baby during birthing

Reduces the need for an episiotomy

Reduces and often eliminates fatigue during labor

Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby

Gives the birthing companion an integral role in the birthing

Embraces the concept of pre-birth parenting

Teaches breathing techniques that allow a woman to gently breathe her baby into the world without the violence of hard, physical pushing.

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Peaceful Births | HypnoBirthing® The Mongan Method

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For most of their lives, women have been inundated with the negative stories of other women's birth experiences. Everyone, from their mothers, sisters, aunts, cousins, friends, and even strangers, want to tell them the horrors of giving birth.... When's your next course in 2018?

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My name is Kaylie and I run Baby Massage And Sensory Yoga Courses in Leyland and Lower Darwen.

Classes are suitable from birth and are a great way to bond with baby whilst providing many health benefits including help with colic and promoting deeper sleep.

5 week courses run as small personal groups with free refreshments and chance to chat with other parents.

People can book via the page or website www.nurturedbyhand.co.uk

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This is one for those of you in South Lancashire/Liverpool border.
Very popular as Jenie thinks of everything you need!

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Empowering hypnobirthing, pregnancy relaxation, doula & baby massage

GROUP HYPNOBIRTHING

PRIVATE HYPNOBIRTHING AVAILABLE ON DAYS AND TIMES TO SUIT YOU

Sunday 26th August / Sunday 2nd September * FULLY BOOKED *

Sunday 30th September / Sunday 7th October * 1 PLACE LEFT*

Sunday 28th October / Sunday 4th November *FULLY BOOKED*

Sunday 18th November / Sunday 25th November *3 PLACES AVAILABLE*

Sunday 9th December / Sunday 16th December *4 PLACES LEFT*

ALL DAYS 10AM UNTIL 4PM

I want as many women (and birth partners) as possible to feel pumped, empowered and confident throughout labour and birth. This is about helping you to achieve the BEST BIRTH FOR YOU.
PREGNANCY RELAXATION EVERY WEDNESDAY IN SOUTHPORT
PREGNANCY WELLBEING PACKAGE

3 x Pregnancy Relaxation Sessions (Wednesday's at 7:15pm)

3 x Pregnancy Yoga Sessions (Tuesdays at 6:45pm)

Sessions do not have to be used in the same week. Sessions must be booked in advance.

at the Massage Therapy Rooms by Aimee, Southport £45. Please call or text me on 07903117772 for more information or to book.

BABY MASSAGE

Five week baby massage courses suitable from newborn. Click HERE for more info.
UPCOMING DATES
Wednesday 15th August 2pm

Wednesday 12th September 12:30pm

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PRIVATE HYPNOBIRTHING AVAILABLE ON DAYS AND TIMES TO SUIT YOU Sunday 26th August / Sunday 2nd September * FULLY BOOKED * Sunday 30th September / Sunday 7th October * 1 PLACE LEFT* Sunday 28th October / Sunday 4th November *FULLY BOOKED* Sunday 18th November / Sunday 25th November *3 PLACES AVAILABLE* Sunday 9th December / Sunday 16th December *4 PLACES LEFT* ALL DAYS 10AM UNTIL 4PM I want as many women (and birth partners) as possible to feel pumped, empowered and confident throughout labour and birth.

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Baby yoga and massage classes held at Tiny Teacups, Bamber Bridge with the lovely Danielle.

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Supporting and celebrating the journey of motherhood - MamaBabyBliss

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Award winning social enterprise supporting mothers and babies, founded by acclaimed perinatal wellbeing expert Justina Perry. Enrol in our classes and treatments for pregnant women, Mums, Dads, babies and toddlers. Become an accredited MamaBabyBliss Teacher with our training courses.

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Taught by Laura these Hypnobirthing classes by the KG method are the perfect way to prepare for your upcoming birth. Laura is so calming ànd supportive. Get in touch!

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Want to feel relaxed, positive and in control?
Confused about your birth choices?
Looking for a course for you and your birth partner?

"When you change the way you view birth, the way you birth will change."

Marie Mongan

What is Hypnobirthing?

The KG Hypnobirthing course is a full antenatal programme designed to prepare you for every aspect of birth preparation. No stone is left unturned; it equips you with all the guidance and techniques to help you and your birth partner feel confident, relaxed and positive. You're in it together!

Whilst you're most likely looking forward to having your baby with joyful anticipation, it's not uncommon to feel anxious or worried about the process. The media often portray birth as dramatic and excruciating with everyone stressing around in a panic! Birth is rarely represented as calm and natural... because that doesn't make a good story, right?

These negative messages can drip feed into your subconscious mind. This part of the mind accounts for 95% of our thoughts, emotions and actions, which means that negative thoughts have a powerful impact on how we approach birth.
But what if I told you that you have the power to control your thoughts in a really positive and gentle way?

The Hypnobirthing Course

Here's an outline of my 10 hour Hypnobirthing course, for 2 people.

Learn about the birth process

Gain understanding of your choices

Make a flexible birth plan

Learn relaxation techniques

Practice affirmations and visualisations

Enforce positive thinking

Get Started Today

To find out more about this tried and tested programme, fill out your details and I'll be in touch to tell you more and answer any questions you may have. I can't wait to hear from you!

"I genuinely believe I couldn't have got through my labour without your classes!"

Stacy, First Time Mum

Read More Client Stories

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What is Hypnobirthing? The KG Hypnobirthing course is a full antenatal programme designed to prepare you for every aspect of birth preparation. No stone is left unturned; it equips you with all the guidance and techniques to help you and your birth partner feel confident, relaxed and positive. You're in it together!

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A new class for 2019! Pregnancy pilates with Cat from Catherine Mould and relaxation with Alice Connect Hypnobirthing. This sumptious 1 1/2 hour class has just 7 spaces left! Book your spot quick to avoid missing out.

Classes commence 22nd January for 6 weeks! The 6 week block is £72 all in (so that's just £7.50 for your pilates class and £4.50 for your relaxation class!).

To book follow the link below or take a look on the Connect Hypnobirthing website or via The Pilates Room.

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Book your pilates and relaxation course for Pregnancy Pilates and Relaxation at The Pilates Room, Trybe, Tue 22 January 2019

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Buy tickets for Pregnancy Pilates and Relaxation at The Pilates Room, Trybe, Tue 22 January 2019 - This hour and a half long class is designed to perfectly prepare you for birth. The first 45 minutes will be spent with the wonderful and experienced Cat developing your strength and alignment for pregnancy.

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A new class for 2019! Pregnancy pilates with Cat from Catherine Mould and relaxation with Alice Connect Hypnobirthing. This sumptious 1 1/2 hour class has just 7 spaces left! Book your spot quick to avoid missing out.

Classes commence 22nd January for 6 weeks! The 6 week block is £72 all in (so that's just £7.50 for your pilates class and £4.50 for your relaxation class!).

To book follow the link below or take a look on the Connect Hypnobirthing website or via The Pilates Room.

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Book your pilates and relaxation course for Pregnancy Pilates and Relaxation at The Pilates Room, Trybe, Tue 22 January 2019

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Buy tickets for Pregnancy Pilates and Relaxation at The Pilates Room, Trybe, Tue 22 January 2019 - This hour and a half long class is designed to perfectly prepare you for birth. The first 45 minutes will be spent with the wonderful and experienced Cat developing your strength and alignment for pregnancy.

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A new class for 2019! Pregnancy pilates with Cat from Catherine Mould and relaxation with Alice Connect Hypnobirthing. This sumptious 1 1/2 hour class has just 7 spaces left! Book your spot quick to avoid missing out.

Classes on a rolling block for 6 weeks! The 6 week block is £72 all in (so that's just £7.50 for your pilates class and £4.50 for your relaxation class!).

To book follow the link below or take a look on the Connect Hypnobirthing website or via The Pilates Room.

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Book your pilates and relaxation course for Pregnancy Pilates and Relaxation at The Pilates Room, Trybe, Tue 22 January 2019

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Buy tickets for Pregnancy Pilates and Relaxation at The Pilates Room, Trybe, Tue 22 January 2019 - This hour and a half long class is designed to perfectly prepare you for birth. The first 45 minutes will be spent with the wonderful and experienced Cat developing your strength and alignment for pregnancy.

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Hello! Welcome!
Let me introduce myself...
I’m Judith, Babywearing Consultant and owner of The Slingworks.
I first used slings over 11 years ago with my daughter, and really caught the babywearing bug with my son 9 years ago.  I became involved with the popular and long running Preston Sling Meet, volunteering there for around 5 years.
Since becoming involved in the sling world I have trained with Trageschule UK at both Foundation and Advanced level, and completed the Slingababy Consultancy course in 2017.
Over the past 11 years I have built up a great deal of knowledge and experience of different slings and how to use them, and have a passion for using that knowledge to enable parents and carers to enjoy the amazing benefits that come from carrying their child in a sling.
Carrying should be safe, comfortable and fun - my aim is to help as many families as possible experience this.
I offer one-to-one consultations in your home, small group teaching and workshops.  The Slingworks has a collection of over 50 different carriers and is growing all the time.
I can’t wait to meet you and join you on your carrying journey.
Judith xx
You can contact Judith:
https://www.facebook.com/theslingworks/
My contact number is 07742 705569 and email address is theslingworks@gmail.com

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A wonderful new group for 2019, run by Judith. Meet ups Mondays 10am at Valley Coffee, Bamber Bridge

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Preston Sling Social, Preston, Lancashire. 183 likes · 88 talking about this. A friendly Preston-based sling meet for anyone - whether you already love babywearing, or if you would like to learn all...

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Wonderful classes in Penwortham and Fulwood

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Monthly pass | £36
2 weekly live streamed classes, plus 1 repeat recorded class.
Credit/debit cards accepted.

At the start of each live class you will have the opportunity to chat with other women. This will give you the chance to connect with each other, share updates and feel the sense that we're practicing together.

My online antenatal yoga classes are suitable for most women and you don't need any previous yoga experience. Enjoy some gentle movements to ease out tension and build strength; learn a variety of breathing techniques to help you feel calm and empowered throughout your pregnancy, labour and even when your baby arrives; spend time connecting and bonding with your baby and relax deeply in guided meditation. Please wear comfortable clothes and keep a pillow and water close by.
This yoga class is suitable from second trimester (14 weeks) to full-term. Booking required.
Investing in this class will:

help you connect with your baby by introducing you to different breathing techniques (pranayama)

explore gentle movements to help ease out tension and remain strong throughout your pregnancy, labour and birth

support you to become more informed about your changing body and emotions throughout your pregnancy

allow you to deeply relax with a guided meditation and visualisation

meet other mamas-to-be in your local area.

gain a deeper familiarity with a wide range of pranayama and movements so you can intuitively utilise them at home, during your labour and birth

remind you to take the time out of a busy work and home life to care for and bond with your baby

empower you to adapt to the physical changes happening in your body as your pregnancy progresses. This can also bring measurable relief to the emotional journey that can accompany pregnancy

improve your confidence that you can adapt to any external factors that you may not be able to control.

I look forward to seeing you. Sarah x

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Live Stream Mother and Baby Yoga with Preston based yoga teacher, Sarah Smith-Sergeant - Sarah Smith-Sergeant Yoga Teacher

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My live stream pregnancy yoga classes are suitable for most women and you don't need previous yoga experience. Come and enjoy some gentle movements to ease out tension and build strength; learn a variety of breathing techniques to help you feel calm and empowered throughout your pregnancy, labour an