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avocado: this fruit contain a big seed an the vitamine: this contain 20 vitamines

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Consuming 10 almonds a day we have the equivalent of a spinach dish, because almonds are an important source of iron, which helps to produce and increase the number of red blood cells.Rich in nutrients, it can be a key ingredient in cosmetic masks because it gives the skin and hair shine.

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avocado:
It is probably native to Peru and the plant grows 10-25 meters high, its fruits not having an exact period, the fruits can be consumed at any time of the year.
Almond needs sun and should be planted in places away from currents. It could not withstand cold fog days or sudden temperature variations. Planted in the yard, algae for almond a place as close to home, in the heat of the sun. You cannot plant a single almond, because most varieties are sterile, so it is compulsory to grow it in combination with a pollinating variety. if you want to plant two or three almonds, you must choose the seedlings with great care from recognized nurseries. Almond grows rapidly, in the first years, and the life and production period is very high, 70-80 years for solitary trees.

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Peach helps people with diabetes.Peaches contain a generous amount of beta-carotene, an antioxidant.

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Among the most important active substances that you can assimilate from apricots, we mention:

- antioxidants and active substances

- vitamins rich in beta-carotene, vitamin A, vitamin C, complex B vitamins and vitamin E

- minerals, such as chlorine, magnesium, sodium or iron

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1.Pistacho  helps you lose weight or control your body weight.
2. Pistachio contais the necessary minerals for the body.
3. Is an aid in maintaining the health of bones and teeth.
4. Pistachio promotes the health of the degressive system.

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Strawberries are a source of vitamin C and are made up of 90% water and 5% sugar. 100 g of strawberry juice can bring 32 calories to the body and even 98% of the recommended daily dose of vitamin C

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Plums are good source of  vitamin.

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walnuts contain: fatty acids, proteins (between 14-18%), carbohydrates (10-12%), mineral salts, calcium (60-80%) and vitamins A, B, C and E

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They are good for immunity and have many vitamins

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Apricot is good at lowering cholesterol protects the heart has the vitamin to give a good view

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It is recommended for people suffering from diabetes to help with healthy vision.

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Blackberries
- have anti-inflammatory properties
- treats anemia
- combat fever
Pistachios
- treat constipation
- strenythens the bones
- maintain youth

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Peanuts are good for daily intake of vitamin K.

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1.prevent the onset of stroke
2. keep the eyes healthy
3.improves stomach and intestinal diseases
4.protects the health of bones and teeth

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bananas are good for the emunity .bananas contain fiber, vitamin b6, providing 28% of the daily requirement for every 100 servings.

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it is grown in gardens or in the field and need water and heat

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apple
After milk, the second food introduced in the nutrition of the newborn for diversification is apple and this is not accidental if we consider, first of all, the composition rich in nutrients so necessary for the normal growth and development of the child.
pears
- contain 100 Kcal per 100 grams;

- provides 10% of the vitamin C DZR;

- important source of pectin and boron.

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An ordinary apple contains about five grams of dietary fiber, which means about 20% of the recommended daily dose. Apples do not contain fats, cholesterol or sodium. They keep the hunger away for longer and have the gift of quenching the "hunger" of sweet that many feel especially when they are very tired, after a busy work day, or are stressed.
pears

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Pistachio are grow in Persia.

The walls grow in hilly areas of Europe, the Middle East, North Africa and North America.

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pears
It has been cultivated since ancient times in Western Europe, northern Africa and eastern Asia.

Apple varieties grow in the northern temperate zone of Europe, Asia and North America

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Peanuts cultivated in Romania on the sandy hills of Oltenia.Plums are grown in Caras Severin country

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The first lemon is believed to have grown in southern India, northern Burma, and China.

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PISTACHIO

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GUTUIA CAN BE EATEN WHEN IT IS COATED, OR WITH SUGAR. It has disinfected properties and favors the elimination of uric acid.

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GUTUIA CAN BE EATEN WHEN IT IS COATED, OR WITH SUGAR. It has disinfected properties and favors the elimination of uric acid.

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thank for watching

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Raspberries are good for burning fat, strengthening the immune system, preventing the appearance of healthy eyes and having vitamin C

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Raspberries are good for burning fat, strengthening the immune system, preventing the appearance of healthy eyes and having vitamin C

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  GUTUIUL IS GROWED IN THE CENTRAL AND SOUTHERN AREAS, WHERE THE VARIETIES ARE SUFFICIENT OF WARM FOR THE COOKING TO BE GOOD. IN GENERAL 1 OR 2 TREES ARE IN THE GARDEN OR DELIVERY.

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  GUTUIUL IS GROWED IN THE CENTRAL AND SOUTHERN AREAS, WHERE THE VARIETIES ARE SUFFICIENT OF WARM FOR THE COOKING TO BE GOOD. IN GENERAL 1 OR 2 TREES ARE IN THE GARDEN OR DELIVERY.

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GOALS POSITIVELY INFLUENCE THE FUNCTION OF THE LIVER AND HELP IN IMPROVING BREATHING DISEASES.

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GOALS POSITIVELY INFLUENCE THE FUNCTION OF THE LIVER AND HELP IN IMPROVING BREATHING DISEASES.

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apricot comes from northern china

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BLANKBERRIES

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WHITE
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2. What do fruits contain?
2. What do fruits contain?
walnuts contain: fatty acids, proteins (between 14-18%), carbohydrates (10-12%), mineral salts, calcium (60-80%) and vitamins A, B, C and E
3.What are the fruits good for?
3.What are the fruits good for?
1.prevent the onset of stroke
2. keep the eyes healthy
3.improves stomach and intestinal diseases
4.protects the health of bones and teeth
4. Where are the fruits cultivated?
4. Where are the fruits cultivated?
The first lemon is believed to have grown in southern India, northern Burma, and China. 
nuts
nuts

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PINK
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1. Picture with the fruits
1. Picture with the fruits
2. What do fruits contain?
2. What do fruits contain?
Plums are good source of  vitamin.
3.What are the fruits good for?
3.What are the fruits good for?
Peanuts are good for daily intake of vitamin K.
4. Where are the fruits cultivated?
4. Where are the fruits cultivated?
Peanuts cultivated in Romania on the sandy hills of  Oltenia.Plums are grown in Caras Severin country
Plums
Plums

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BLACK
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1. Picture with the fruits
1. Picture with the fruits
1. Picture with the fruits
1. Picture with the fruits
3.What are the fruits good for?
3.What are the fruits good for?
apple 
After milk, the second food introduced in the nutrition of the newborn for diversification is apple and this is not accidental if we consider, first of all, the composition rich in nutrients so necessary for the normal growth and development of the child.
pears 
- contain 100 Kcal per 100 grams;

- provides 10% of the vitamin C DZR;

- important source of pectin and boron.
2. What do fruits contain?
2. What do fruits contain?

An ordinary apple contains about five grams of dietary fiber, which means about 20% of the recommended daily dose. Apples do not contain fats, cholesterol or sodium. They keep the hunger away for longer and have the gift of quenching the "hunger" of sweet that many feel especially when they are very tired, after a busy work day, or are stressed.
pears 

4. Where are the fruits cultivated?
4. Where are the fruits cultivated?
pears 
It has been cultivated since ancient times in Western Europe, northern Africa and eastern Asia.

Apple varieties grow in the northern temperate zone of Europe, Asia and North America
thx
thx 
thank for watching

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GREEN
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2. What do fruits contain?
2. What do fruits contain?
 1.Pistacho  helps you lose weight or control your body weight. 
 2. Pistachio contais the necessary minerals for the body.
 3. Is an aid in maintaining the health of bones and teeth.
 4. Pistachio promotes the health of the degressive system. 
3.What are the fruits good for?
3.What are the fruits good for?
 Blackberries 
- have anti-inflammatory properties 
- treats anemia 
- combat fever
 Pistachios 
- treat constipation 
- strenythens the bones 
- maintain youth

4. Where are the fruits cultivated?
4. Where are the fruits cultivated?
Pistachio are grow in Persia.

The walls grow in hilly areas of Europe, the Middle East, North Africa and North America.
PISTACHIO
PISTACHIO
1.Picture with the fruits
1.Picture with the fruits
BLANKBERRIES

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YELLOW
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2. What do fruits contain?
2. What do fruits contain?
Strawberries are a source of vitamin C and are made up of 90% water and 5% sugar. 100 g of strawberry juice can bring 32 calories to the body and even 98% of the recommended daily dose of vitamin C
3.What are the fruits good for?
3.What are the fruits good for?
It is recommended for people suffering from diabetes to help with healthy vision.
1. Picture with the fruits
1. Picture with the fruits
4. Where are the fruits cultivated?
4. Where are the fruits cultivated?
it is grown in gardens or in the field and need water and heat
Gol
GUTUIA CAN BE EATEN WHEN IT IS COATED, OR WITH SUGAR. It has disinfected properties and favors the elimination of uric acid.
GUTUIA CAN BE EATEN WHEN IT IS COATED, OR WITH SUGAR. It has disinfected properties and favors the elimination of uric acid.
GUTUIUL IS GROWED IN THE CENTRAL AND SOUTHERN AREAS, WHERE THE VARIETIES ARE SUFFICIENT OF WARM FOR THE COOKING TO BE GOOD. IN GENERAL 1 OR 2 TREES ARE IN THE GARDEN OR DELIVERY.
  GUTUIUL IS GROWED IN THE CENTRAL AND SOUTHERN AREAS, WHERE THE VARIETIES ARE SUFFICIENT OF WARM FOR THE COOKING TO BE GOOD. IN GENERAL 1 OR 2 TREES ARE IN THE GARDEN OR DELIVERY.
GOALS POSITIVELY INFLUENCE THE FUNCTION OF THE LIVER AND HELP IN IMPROVING BREATHING DISEASES.
GOALS POSITIVELY INFLUENCE THE FUNCTION OF THE LIVER AND HELP IN IMPROVING BREATHING DISEASES.

add
ORANGE
more_vert
1. Picture with the fruits
1. Picture with the fruits
2. What do fruits contain?
2. What do fruits contain?
Among the most important active substances that you can assimilate from apricots, we mention:

- antioxidants and active substances

- vitamins rich in beta-carotene, vitamin A, vitamin C, complex B vitamins and vitamin E

- minerals, such as chlorine, magnesium, sodium or iron
3.What are the fruits good for?
3.What are the fruits good for?
Apricot is good at lowering cholesterol protects the heart has the vitamin to give a good view


Gol
Raspberries are good for burning fat, strengthening the immune system, preventing the appearance of healthy eyes and having vitamin C
Raspberries are good for burning fat, strengthening the immune system, preventing the appearance of healthy eyes and having vitamin C
4. Where are the fruits cultivated?
4. Where are the fruits cultivated?
apricot comes from northern china

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BLUE
more_vert
1. Picture with the fruits
1. Picture with the fruits
2. What do fruits contain?
2. What do fruits contain?
Peach helps people with diabetes.Peaches contain a generous amount of beta-carotene, an antioxidant.
3.What are the fruits good for?
3.What are the fruits good for?
They are good for immunity and have many vitamins
4. Where are the fruits cultivated?
4. Where are the fruits cultivated?
bananas are good for the emunity .bananas contain fiber, vitamin b6, providing 28% of the daily requirement for every 100 servings.

picture with fruits
picture with fruits

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PRO MASTER TEAM
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2
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3
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4
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SANATOSII
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GREEN VEGETABLES 
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LUCAS
IONUT
GABI
ANDREI

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Georgian
Edesa
Renata
Daria

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FINEAS
DAVID G
ALIN
JULIAN

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CARINA
DAVID S
YASMIN
IZA

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PATRIK
SORIN
MAYA
LORENA

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They are a good source of vitamin K and vitamin B6, but the belief that eating carrots improves night vision

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SARA
ANDREA
FILIP
REBEKA

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Spinach is a food rich in iron, which protects us from anemia.

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cucumber moisturizes, combats burns, is full of vitamins A, B, C, rejuvenates the eyes and reduces the risk of cancer

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White cabbage acts as a laxative, and vitanim A

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Green peppers and donuts are important sources of vitamin A, complex B, vitamin C, minerals (iron, copper, zinc, potassium, manganese, magnesium, selenium). We recommend the introduction of pepper in the diet of peoples who want to lose weight.

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Green peppers and donuts are important sources of vitamin A, complex B, vitamin C, minerals (iron, copper, zinc, potassium, manganese, magnesium, selenium). We recommend the introduction of pepper in the diet of peoples who want to lose weight.

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Castravetele este una dintre cele mai indragite legume . Este sarac in calorii , dar plin de vitamine si de minerale . Este buna pentru frumusetea pielii .

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In addition to vitamin C, the vegetable also contains B vitamins with soothing and regenerating properties.

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In addition to vitamin C, the vegetable also contains B vitamins with soothing and regenerating properties.

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carotte

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In addition to a rich source of vitamin A, these orange "wonders" help prevent cancer, have an anti-aging effect. rich in vitamins and minerals.

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Porumbul este o cereala originala din  America Centrala .
Porumbul are efect impotriva stresului .

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cucumbers help the sun burn the body.

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This vegetable has many positive effects on health and can be consumed both raw and in salads.

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2.Frunzele de salata gazduiesc numerosi fito-nutrienti necesari pentru un metabolism optim.
Vitaminele din salata verde sunt numeroase. Frunzele proaspete sunt o sursa excelenta de vitamina A
3.Salata verde este bogata in subsatante nutritive.Ajuta la tratarea constipatiei, anemiei si durerii de cap
4.Provine din Egipt, unde a fost cultivată pentru prima dată în urmă cu peste 3000 de ani

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Rosia este o planta perena , crescuta adesea in climate temperate ca o planta anuala din punct de vedere botanic rosia este un fruct .

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2.Castravetii contin cea mai pura apa, fibre alimentare si un numar foarte mic de calori
3.Castravetele hidrateaza,elimina toxinele,contine vitamina A,B,C.El intareste articulatiile,este plin de minerale si intinereste ochii
4.Este cultivat in regiuni tropicale din India

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Green salad leaves are an excellent source of nutrients, given the vitamins A, C, B1, B2, K, E and minerals, such as potassium, fluoride, copper, phosphorus and molybdenum.

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Green salad leaves are an excellent source of nutrients, given the vitamins A, C, B1, B2, K, E and minerals, such as potassium, fluoride, copper, phosphorus and molybdenum.

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Salata contine vitaminele b2 , k , e ,a ,c ,b ,fibre .
Salata este foarte eficienta in curele de slabire .

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Cucumbers are part of the cucumber family of vitamins C, A and vitamins B1, B2, B3, B5, B6.

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Cucumbers are part of the cucumber family of vitamins C, A and vitamins B1, B2, B3, B5, B6.

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very fast pepper gives you vitamins a and 

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very fast pepper gives you vitamins a and 

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2.Rosiile sunt una dintre legumele cu cel mai scazut nivel de calorii, ele continand numai 18 calorii la 100 g. Cu toate acestea, ele sunt o sursa excelenta de antioxidanti, fibre, minerale si vitamine
3.Rosia este buna la mentinerea sanatatii pielii si intarirea oaselor.Maia ajuta la imbunatatirea vederii.
4.Rosiile sunt originare din America de Sud si sunt cultivate pe continentul european de sute de ani

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Se crede ca morcovul a fost cultivat pentru prima data in zona cunoscuta astazi ca fiind Afganistanul, acum mii de ani, ca o radacina bifurcata, lemnoasa, cu un gust amar. Morcovii sunt considerati a fi cele mai sanatoase legume. Cum a ajuns morcovul sa aiba o reputatie atat de buna si care sunt beneficiile acestuia asupra =

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Se crede ca morcovul a fost cultivat pentru prima data in zona cunoscuta astazi ca fiind Afganistanul, acum mii de ani, ca o radacina bifurcata, lemnoasa, cu un gust amar. Morcovii sunt considerati a fi cele mai sanatoase legume. Cum a ajuns morcovul sa aiba o reputatie atat de buna si care sunt beneficiile acestuia asupra =