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Calories is what gives your body energy to go to school, play sports, or even talk to a friend. It’s important to have a good amount of calories to have a sustainable amount of energy throughout the day.

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I’m not going to lie, the picture looks very good but is the food good for you? Exactly, junk food shouldn’t be eaten often because they can lead to many health problems in the future. It can lead to health problems such as heart attack, obesity,etc. It’s good to always eat less junk food or none at all.

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Just like fruits, vegetables also do the same thing. Vegetables like corn,broccoli,carrots provide a source of nutrients. The nutrients include potassium, fiber, folate and different vitamins.

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Oranges,Bananas,Watermelons,Strawberries etc are example of fruits that have many nutrients in them. Most fruits contain vitamins that your body will need to function.

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If you didn’t know, every living thing is made up of water. The human body needs water. It plays alot  of roles in our body. You need to drink water according to your weight.

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It is important to always have good food entering your body. Having good nutrients in your body makes your body more healthy.