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1. Heart disease. Regular exercise can help improve your heart health. ...

2. Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. ...

3. Asthma. Often, exercise can help control the frequency and severity of asthma attacks.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in.../exercise...disease/art-20046049

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Exercising can make you stronger and therefore making you healthier and also making your heart healthier.

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Social Benefits. As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest.

https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

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If you had more self esteem and self-confidence you would reach out to people and talk to people for new friends.

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"But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood."

https://www.helpguide.org/articles/healthy.../the-mental-health-benefits-of-exercise.htm

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You would natural feel good if you would workout.

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"Benefits of regular physical activity

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls."

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

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A physical benefit of exercising is that you can have a healthy heart and an overall healthy body.