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Based on my understanding, in the Present Perfect Tense (PPT), the verb (to) is a support verb that helps your main verb to function. In the Present Perfect Tense, the main verb is in past form. Usually Present Perfect Tense, are used to talk about an unfinished time period. But for the Present Perfect Continuous Tenses (PPCT) or also known as Present Perfect Progressive Tenses is shows an activity that started during sometime in the past but hasn't finished yet.

Furthermore, the Present Perfect Tense is used to talk about long-lasting or permanent situations but the Present Perfect Continuous Tense is used to talk more about temporary actions or situations.

Moreover, the constructions of Present Perfect Tense is formed with has/have + past participle. But the constructions of Present Perfect Continuous Tenses is formed with has/have + been + present verb (+ ing).

So basically the difference is,  the Present Perfect Tense is used to describe a period of time that is unfinished but the Present Perfect Continuous Tense talks about an action that has started in the past but hasn't finished yet. The Present Perfect Tense is focus on completion but the Present Perfect Continuous Tense is focus on continuity.

Examples :
I have read the book that I bought yesterday since morning. (PPT)
I have been reading the book that I bought yesterday since morning. (PPCT)

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The person I admire the most is my mother. My mother's name is Anissarina. She have been inspired me with her characters. Her spirit and intelligence made me admired her. She was a good housewife and a dedicated lecturer. The routines that she have been doing everyday is she wakes up at 4 o'clock to prepared meals for our family. Then, she get ready to go work. She is a lecturer at one of a private university. She have been teaching in Nursing. Before this, she have been working as a nurse at Pusat Perubatan Universiti Kebangsaan Malaysia, Cheras. After a few years, she have retired from being a nurse and started a new career as a lecturer. I have followed her to the class when I was younger because at that time, nobody can take care of me. So, she brought me to her work place. I have watched she taught her students with passion even though she a little bit firm with her students but she such a caring lecturer actually. I love to watch she taught her students. After finished her work, she rushed to go home because she had to cooked dinner for our family. After that, at night, she have taught and helped me with my homework. After finished all my homework,  we prepared to sleep. Then, her routines was same for the next day.

I have been admired my mother because I never thought that I can do all the work and be like her. She is like a superwoman with a superpower because she looks never get tired with all the works. I know that she tired but she never said it. Because of that, I always have helped her with the cooking. I want to learnt cooking and be a professional like her so, I can cooked a delicious meals for our family. So that, my mother do not have to spend her time to cook and she can rest. I have learnt how to cook Malay cuisine mostly and baking a cake too. Moreover, my mother inspired me to study hard and archive my ambition and life goals. I really want to be like her and make her proud of me. So, I make my mother as my inspiration and I really admire my mother the most.

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Past Perfect Continuous Tense - English grammar tutorial video lesson

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IF ONLY...

I should have not trust you easily,
I would have a happy life,
I could have gone from your life by now,
I might try to be extra careful next time.
But..
I can not stop thinking about you,
I will remember you forever,
I will love you forever, my love.

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My escape from North Korea | Hyeonseo Lee | TED

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1:48 - I saw something terrible that to this I can't erase from my memory
2:55 - which serves as a part of the border
4:10 - constant fear that my identity could be
4:21 - when I was caught by Chinese police
5:39 - where they can be tortured
5:50 - that North Koreans have to hide
7:17 - that I sent to my family
11:30 - that is helping to change

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Jeli 2 - Adjective Clause VS Adverbial Clause

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1. Main clause
- A group of words made up of a subject and a predicate.
Exp :

2. Independent clause
- A group of words that can stand on its own as a sentence. It has a subject, a verb, and is a complete thought.
Exp :

3. Dependent clause
- A group of words that also contains a subject and a verb, but it is not a complete thought. It cannot stand on its own as a sentence. It is dependent on being attached to an independent clause to form a sentence.
Exp :

4. Subordinate clause
- A clause that will begin with a subordinate conjunction or a relative pronoun and will contain both a subject and a verb and is dependent on a main clause . This combination of words will not form a complete sentence. It will instead make a reader want additional information to finish the thought.
Exp :

5. Subordinate conjunction
- A word or phrase that links a dependent clause to an independent clause. This word or phrase indicates that a clause has informative value to add to the sentence’s main idea, signaling a cause-and-effect relationship or a shift in time and place between the two clauses.
Exp :

6. Coordinate conjunction
- A word that joins two elements of equal grammatical rank and syntactic importance. They can join two verbs, two nouns, two adjectives, two phrases, or two independent clauses. The seven coordinating conjunctions are for, and, nor, but, or, yet, and so.
Exp :

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Wafa and Awatif
8.2- We will need to study how political parties can function without help from any parties.
8.3- It's turn of the para atletes to rock Jakarta in the Asian Para Games starting today.
8.4- but i urged my supporters to give the leaders who won their full support.
8.5- if they were afraid to die for their country and nation.
8.6- it is crucial to establish a sustainable model among the various government agencies.
8.7- they would be meeting the affected families to collect the particular of their children.
8.8- we yelled loudly enough to wake up our neighbours
8.10- Negotiating with people does not mean we are weak.
8.11- he had to put out fires from the moment he stepped into his office,including dealing with LGBT issues.
8.13- we have to be careful to passing the ball and we cannot sit down and be ball watches.
8.17- he rang the bell which was used to call the assistant, but no one coming.