# data[].attributes.body
Kotter's 8-Step Change Model

Implementing Change Powerfully and Successfully

# data[].attributes.headline
Lewin's Change Management ModelUnderstanding the Three Stages of Change

# data[].attributes.subject
Lewin's Change Management ModelUnderstanding the Three Stages of Change

# data[].attributes.body
The GROW Model of Coaching and Mentoring

# data[].attributes.attachment_link.readable_text
How to Use the GROW Model of Coaching:

To structure a coaching or mentoring session using the GROW Model, take the following steps:

1. Establish the Goal

First, you and your team member need to look at the behavior that you want to change, and then structure this change as a goal that they want to achieve.

Make sure that this is a SMART goal: one that is Specific, Measurable, Attainable, Realistic, and Time-bound.

When doing this, it's useful to ask questions like:

How will you know that your team member has achieved this goal? How will you know that the problem or issue is solved?

Does this goal fit with their overall career objectives? And does it fit with the team's objectives?

2. Examine the Current Reality

Next, ask your team member to describe their current reality.

This is an important step. Too often, people try to solve a problem or reach a goal without fully considering their starting point. And often they're missing some information that they need in order to reach their goal effectively.

As your team member tells you about their current reality, the solution may start to emerge.

Useful coaching questions in this step include the following:

What is happening now (what, who, when, and how often)? What is the effect or result of this?

Have you already taken any steps toward your goal?

Does this goal conflict with any other goals or objectives?

3. Explore the Options

Once you and your team member have explored the current reality, it's time to determine what is possible - meaning all of the possible options for reaching their objective.

Help your team member brainstorm as many good options as possible. Then, discuss these and help them decide on the best ones.

By all means, offer your own suggestions in this step. But let your team member offer suggestions first, and let them do most of the talking. It's important to guide them in the right direction, without actually making decisions for them.

Typical questions that you can use to explore options are as follows:

What else could you do?

What if this or that constraint were removed? Would that change things?

What are the advantages and disadvantages of each option?

What factors or considerations will you use to weigh the options?

What do you need to stop doing in order to achieve this goal?

What obstacles stand in your way?

4. Establish the Will

By examining the current reality and exploring the options, your team member will now have a good idea of how they can achieve their goal.

That's great - but in itself, this may not be enough. The final step is to get your team member to commit to specific actions in order to move forward toward their goal. In doing this, you will help them establish their will and boost their motivation.

Useful questions to ask here include:

So, what will you do now, and after that? When? What else will you do?

What could stop you moving forward? How will you overcome this?

How can you keep yourself motivated?

When do you need to review progress? Daily, weekly, monthly?

Finally, decide on a date when you'll both review their progress. This will provide some accountability, and allow them to change their approach if the original plan isn't working.

Example

You're helping a team member, Julie, achieve her goals using the GROW Model.

Julie says that she would like a promotion to team leader within the next two years. This is a SMART goal - it's specific, measurable, attainable (as she already has one year of experience, and there are several team leader positions in her department), relevant (both to Julie's overall career aspirations and the team's mission), and time-bound.

You and Julie now look at her current reality. She's in an entry-level position, but she already has some of the skills needed to be a team leader. You brainstorm the additional skills that she'll need in order to be successful in a team leader role:

She needs more experience of managing other people, and experience dealing with overseas customers. She also needs to continue performing well in her role, so that she'll be considered for a promotion when one is available.

You then both review her options. To get the experience she needs, she could lead a small team on a small project. She could also spend time in the overseas team.

Finally, you establish the will. As her manager, you offer to let her lead a small team on a minor project. If she performs well, she can take on additional projects with more responsibility in the future. Julie must also approach the overseas team to arrange to spend time in that department, and continue performing well in her current role. You agree to review her progress in three months' time.

GROW Model Infographic

See the GROW Model represented in our infographic.

# data[].attributes.attachment_link.title
The GROW Model of Coaching and Mentoring - A Simple Process for Developing Your People

# data[].attributes.attachment_link.description
Structure coaching and mentoring sessions in a simple but effective way for team members. A four-step process encouraging vision, planning and commitment.

# data[].attributes.body
Different Coaching vs Mentoring

# data[].attributes.attachment_link.title
How To Use The ADKAR Model For Change - Part 2

# data[].attributes.attachment_link.title
What Is The ADKAR Model For Change? - Part 1

# data[].attributes.body
The Cart

# data[].attributes.attachment_link.title
The Cart - The 4 Types of Team Members You Can Hire

# data[].attributes.headline
Seven Leadership Principles to learn from an eagle. 

# data[].attributes.subject
Seven Leadership Principles to learn from an eagle. 

# data[].attributes.attachment_link.description
Free personality test - take it to find out why our readers say that this personality test is so accurate, "it's a little bit creepy." No registration required!