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I want to start walking to class 3 times a week until the end of the semester to be able to increase my daily steps.

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I am wanting to FaceTime my long distance friends that I don't get to see much once every week, until the end of the semester, so that I can keep up with their lives.

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I want to do homework for 3 hours every day, so that I can stay on top of my work and stop procrastinating.

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I want to start a food journal and write in it for every meal and snack.

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I want to do some form of community service once every month.

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- The weather
-Having to get up and leave earlier
-To not just drive since it is easier

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-Finding times that work for both of us
-Relying on them to actually answer
-Might get to busy and forget

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-Finding the right times to do homework
-Not being able to focus for that long
- Getting distracted
-Saying no to other activities so that I can do hw

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-Remembering to actually write everything that I eat
-Having a sit down meal that I don't have to rush
-Going back over the journal to analyze it

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-Not knowing what service to do
- Finding the time to do it with a busy schedule
- Finding connections with organizations that need help

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- Good work ethic
-Goal driven
- Determined
-Accountability partner

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- I love my friends, so its something that I will want to do
-Its something that I already incorporate sometimes

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- I care about my grades
- I already do homework a little bit everyday
- Strong work ethic
- I have study buddies

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-I have done this in the past so I know what it should look like
- I am detail oriented
- I care about what I am eating since I am an athlete

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- my softball team does community service together already
- I have experience
- I care about my community

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I am planning on working on my goals all at the same time all semester.

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My personal well-Being assessment score was a 47. The average is usually between 41 and 59, therefore I have a lot of room for improvement.

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-I was mostly successful with this goal, however there was a week that I did not walk at all
-The barrier was that the weather was freezing and there was snow on the ground still
-My strengths that I used was that I made it my walks fun by either listening to music or using this time to achieve my other goal of face-timing or calling friends.
-My plan for the future for right now is to keep my goal the same and be discipline enough not to get in my car.

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-I have been 100% successful with this goal so far!
-The challenges is finding the time that we are both available long enough to talk.
-The strengths is that if I call and they didn't answer, we will communicate a time when they can talk
-My plan to continue being successful is to keep doing what I am doing because it is working

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- I have only been successful with this for a few days since starting.
- My barriers are that I have never been a good studier and I get distracted very easily, and that I haven't had a ton of homework yet since its still the beginning of the semester
-My strengths are that I am still getting my homework done just not in 3 hours every day.
-My plan to be successful might have to change my plan to do some amount of homework every day and keep up with a planner to stay organized.

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- I have been decently successful at this but there are some things to work out.
- My barrier is that sometimes I don't have time to sit down and write a food journal after every meal, or I don't have time to eat lunch some days which also messes up my food journal.
-My strength that I used was that I have roommates that also do some form of food journal which helps remind me.
-My plan to be more successful is to get the app my fitness pal so it will help keep things more simple and reduce time needed and it also calculates things for me.

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-I have been successful with this goal this month because I have sent out cards to the elderly as community service.
-The barriers that I had was finding time out of my day to complete these because my schedule is so busy with being in season for softball
-My strengths is that my team does community services together so its easier.
-My plan to continue being successful is to keep doing what I am doing because it is working.

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How does communication, your bottom line, the 7 principles of smart love, your personality, and your conflict management style affect your well-being?
- These things all affect your well-being because they all determine how you handle situations which determines certain outcomes. Depending on the outcome, this can affect your well-being towards the good side or the bad side. Having good communication and being open and honest will most likely lead to a good well-being. Deciding your bottom line will help you not getting pushed around and taken advantage of. Finding someone with a personality that meshes well with yours will also help with less problems and a higher well-being. Having a balance of all the different types and being able to decide what to do in different situations and with certain people will better the situations.

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- I was pretty successful with this particular goal in this time period.
-The barriers were still the weather, where it was still cold outside and snowed and rained on days, or I had to be someone right after class and didn't have time to walk.
-strengths were that I had a lot of classes that got cancelled during this period where I was unable to do this goal and there was also spring break so this period was a little different.
- My plan going forward will hopefully be based on the warmer weather coming soon

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- I was able to do this very easily, and haven't missed a week yet.
- The challenges is still finding the right times to talk because of our busy schedules
-The strengths is that I miss them so it is easy to want to call them and catch up on life.
- My plan to stay successful is to keep doing what I am doing because I haven failed yet.

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- I have done a little better with this goal from when I started but it still isn't consistent every time.
- The barriers are finding the time and staying focused still.
- The strengths are that classes have picked up and I have more homework than I did at the beginning.
- My plan is to keep using my planner because that has helped and maybe finding time to go to the library to reduce distractions.

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- I have gone down hill on this goal but still have been mindful as to what I am eating.
- Mt barrier is softball and always traveling somewhere different and having to eat what they feed us. we are not allowed to have our phones when we eat for softball so I tend to forget to log it after I am done.
- My strengths is that even if I down log my food, I have started being more mindful as to what I chose to eat and have become more aware as to what my body needs.
- My plan might be to change my goal from writing in my journal to just eating mindfully and aiming to eat my daily nutritional needs and less bored snacking.

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- I have been successful with this goal every month
- There aren't very many barriers but finding the time is probably the most thing in the way.
- The strengths is that my softball team does a ton of community service projects each month and I have to do those.
- my plan is to keep doing what I am doing and coming up with ideas to give to my team.

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question: How do stress and perception of stress affect your well-being?
- when stress becomes most of our lives and is overwhelming the risks for mental health problems and medical problems increase. long-term stress can cause anxiety, depression, substance abuse problems, sleep problems, and muscle tension. stress is a perception which means that we can do something about it. we can train ourselves to change our perspectives. stress is a perceived disconnect between the situation and our resources to handle the situation. so first we can try and change the situation, or second, change the way we view the situation. stress can be useful, and it keeps us accountable for our actions and motivates, and inspires us to become better people. if you view something as a threat then you will become a threat to you, but if you view it was something that can benefit you and find the positive it will better your well being.

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- I was very successful in walking to my classes over this period! I only missed a couple days which is a big improvement.
- The barriers that I encountered for missing a couple days is that some days I just don't have enough time to walk to class because I have to be a t practice right after class.
- The strengths that are helping me are that the weather is starting to become more warm.
- My plan to be successful is change my approach and mindset in that when I am walking I can use that time to be with myself outside while also getting extra steps in.

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- I was able to complete this goal 100%. I didn't miss a week which I am proud of.
- The barriers are still finding time in our schedules.
- The strengths remain the same in that I miss them and genuinely want to see them and hear about their weeks.
- My plan to be successful is that I am going to keep doing what I am doing because it is working.

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- I have become more successful with this goal as I have bigger projects now and finals are getting closer.
- Challenges are softball and other extra curricular activities and classes.
- My strengths are that I have high expectations for my grades and so I spend time making sure my work is done good and well.
- My plan to stay successful is that I will keep relying on my planner because that has helped me stay organized with time management.

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- I have strayed away from the food journal and have started just implementing mindful eating and getting all my nutritional needs as well as less snacking. I feel like I have been hit and miss with this. I have good and bad days.
- my barriers are that with softball it is hard to eat what I want because when we travel our coach picks where we eat and easter has just passed and I didn't eat to well then
- My strengths are that I have access to healthy options and my roommates tend to eat healthy so that makes it easier as well
- my plan is to start having self control and to say no to more treats as well as trying to find distractions when I feel like I am bored eating.

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- I have been successful with this goal every time.
- My barriers are trying to find different opportunities and times to go
- my strengths are that with softball I am given so many opportunities to help out the community and my team is required at times to go help
- My plan is going to stay the same and continue to do what I am doing because it is working.

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Question: How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?
-Those things will definitely play into future decisions. Expectations with play a role in my forte because they are what motivates me and keeps my standards high for myself and others. Division of household labor with play a role in the future because it is so important to divide the chores up and have solid communication with a partner. Household labor should not be a one persons job. The cost of raising a child will affect my future because i will need to put my child first to make sure all their needs are being met and work more and longer to make sure they are thriving. These things will affect my well being because they can become big stressors for relationships if not felt with correctly or maturely. It is important to find someone who you work well with and who is willing to help 50 50 with the work, and who will respect you and listen to your needs. I can continue to work on my well being by continuing to make goals for myself and wanting to be the best version of myself for me and others as well.