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Dorsiflexion- Moving your foot towards the shin, “standing on your heels”

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Plantar Flexion- Pointing the toes downward, “standing on your toes”

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Circumduction- Full rotation of the shoulder in a circle.

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External Rotation- Rotating outward, also called lateral rotation

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Internal Rotation- Rotating inward, also called medial rotation

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Depression- Downward movement of structures of the body

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Elevation- Movement in a superior direction

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Supination- Moving the palm from an posterior, down facing position to a anterior, up facing position - to “hold a bowl of soup”

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Pronation- Moving the palm from an anterior, up facing position to a posterior, down facing position - to “pour out the soup”

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Extension- Moving two bones away from each other, increasing the joint angle & distance between bones

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Flexion- Bringing two bones closer together, decreasing the joint angle

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Frontal Plane- Divides anterior and posterior sections

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Sagittal Plane- Divides left and right sections

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Transverse Plane- Divides superior and inferior sections

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Proximal- Towards the main body Or reference point

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Distal- Away from the main body or reference point

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Anatomical Position- Position used as a reference to identify & describe the relation of body parts to one another

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Lateral- Towards the outside or away from the midline of the body

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Medial- Towards the inside, midline of body

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Supine- Laying on your back, stomach facing up

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Prone- Laying on your stomach, back facing up

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Inferior- Towards the bottom or feet

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Superior- Towards the top or head

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Ventral- The stomach side

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Dorsal- The back side