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Featuring:

Editor’s note

What is Grief and Why do We Experience it?

Common Ways of How People Express Grief

How does Grief Impact Mental Health?

Coping with Grief

Supporting Someone Who is Grieving

What Happens When you Say Goodbye

Closing

Recent Happenings

Recap

Connect with Us

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L!ght Up - Newsletter Issue 25 [Jan 2025]

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Featuring:

Editor’s note

What is Anxiety?

Types of Anxiety

Causes of Anxiety

Signs & Symptoms of Anxiety Attack

How to manage Anxiety

Closing

Recent Happenings

Connect with Us

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Featuring:

Editor’s note

Danger of Self-Diagnosis, Using Quizzes (Mental Health, Personality Test) as a resource tool to better understand

What is Self-Diagnosis?

What causes self-diagnosis and why do people it?

Danger of Self-diagnosis

Closing

Recent Happenings

Connect with Us

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L!ght up - Newsletter Issue 23 [Jul 2024]

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L!ght Up – Newsletter Issue 22 [May 2024]

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L!ght Up – Newsletter Issue 22 [May 2024]

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Featuring:

Editor's Note

What is Anger?

Causes of Anger

Stigma and Misunderstanding

Possible Expressions of Anger

How can we Communicate Anger Properly?

Impact of Anger

Healthy Ways to Deal with Anger

Supporting Someone Who Has Difficulty Dealing with Their Emotions

Closing

Recent Happenings

Connect with Us

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Featuring:

Editor’s note

Impact of Family Dynamics on Mental Health

Characteristics of Healthy Family Dynamics

Mental Health Stigma Within the Family

Building Healthy Family Dynamics Between Youths and Caregivers

Addressing Unhealthy Family Dynamics (for Youths)

Family's Role in Supporting Youth During Mental Health Treatment

Closing

Recent Happenings

Connect with Us

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Featuring:

Benefits of Social Media

Risks and Impact

Developmental Impact on Youth

Personal Experience

FOMO

Time Management

Making Social Media a Positive Place

Ask iL!iana

Recent Happenings

Connect with us

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L!ght Up - Newsletter Issue 19 [July 2023]

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L!ght Up - Newsletter Issue 19 [July 2023]

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Featuring:

Benefits of having friends

What is FOMO?

Impact of FOMO

How to cope with the need to compare

How to manage friendship vs our own needs

How to manage friendship conflicts

Ask IL!ana

Recent happenings

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L!ght Up - Newsletter Issue 19 [July 2023]

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L!ght Up - Newsletter Issue 18 (Apr 2023) 

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L!ght Up - Newsletter Issue 18 (Apr 2023) 

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Featuring:
1. Risk factors for developing unhealthy eating habits and eating disorders
2. Spotting signs and symptoms
3. Effects of disordered eating habits
4. Improving your own eating habits
5. How to provide support
6. Empowering messages from youth who have struggled with eating disorders
7. Ask IL!ana
8. Connect with ResiL!ence

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L!ght up - Newsletter Issue 18 [April 2023]

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L!ght Up - Newsletter Issue 17 (Dec 2022) 

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L!ght Up - Newsletter Issue 17 (Dec 2022) 

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Featuring:
1. What is NSSI?
2. Risk factors & signs
3. Maladaptive coping
4. Dealing with self-harming tendencies
5.  someone you know self-harm
6. Prosocial coping methods
7. Avenues of support
8. Ask IL!ana
9. Walk With Me (WWM) Peer Supporter Volunteer Programme

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L!GHT UP - Newsletter issue 17 [Dec 2022]

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L!ght Up - Newsletter Issue 16 (Oct 2022) 

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L!ght Up - Newsletter Issue 16 (Oct 2022) 

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Featuring:
Vulnerable groups and discrimination
Types of discrimination and its challenges
Strategies to support someone in distress
Avenues of support
Ask IL!ana
Upcoming events and opportunities

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L!ght Up - Newsletter Issue 16 [October]

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L!ght Up - Newsletter Issue 15 (July 2022) 

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L!ght Up - Newsletter Issue 15 (July 2022) 

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Featuring:
Perceptual bias and automatic thinking
Mental Health representation in movies and TV shows
Ask IL!ana
Upcoming Caregiver Series Talk

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L!ght Up - Newsletter Issue 14 (May 2022) 

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L!ght Up - Newsletter Issue 14 (May 2022) 

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Featuring:
Music as a universal language
Benefits of music for mental health
Personal stories
Music personality quiz
Ask IL!ana
Mental Health Chatbot

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L!ght Up - Newsletter Issue 13 (Mar 2022) 

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L!ght Up - Newsletter Issue 13 (Mar 2022) 

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Featuring:
Bullying and its forms
How to emerge stronger
Resources to heal
Personal Stories
Ask IL!ana

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L!ght Up - Newsletter Issue 12 (Feb 2022) 

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L!ght Up - Newsletter Issue 12 (Feb 2022) 

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Featuring:
Managing personal, friendship, and romantic boundaries
How boundaries help our mental health
Social circle activity
Ask IL!ana
Upcoming event

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Featuring:
5 Love Languages
Signs to identity
Ways to express
Mental Health benefits
Ask IL!ana
Upcoming event

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L!ght Up - Newsletter Issue 11 [January 2022]

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Featuring:
Post-secondary school transitioning
Dealing & coping with JC, Polytechnic, and ITE transition
Lived experiences
Ask IL!ana
Podcast for caregivers

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L!ght Up - Newsletter Issue 10 [December]

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Featuring:
Worries during school holidays
Overall impact on Mental Well-Being
Activities to engage in during the holidays
Ask IL!ana
Features

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L!ght Up - Newsletter Issue 9 (November)  

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Featuring:
Internal and External Expectations
Managing Internal Expectations
Managing External Expectations
Ask IL!ana

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L!ght Up - Newsletter Issue 8  [October]

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Featuring:
Different types of failure
Ways to cope and overcome failure
The art of trying again
"Its the Interest for Me"
Ask IL!ana

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Featuring:
Mental Health & Violence
Tips to support someone with a mental health condition
"Its the Interest for Me"
Ask IL!ana

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Featuring:
Learn active listening
What ResiL!ence has been up to
Featuring ResiL!ent humans and talents
How to go about resolving friendship problems
Bingo! for a chance to be featured

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Featuring:
The importance of self-care and what you can do to engage in it
Our new sections featuring ResiL!ence humans and talent
A chance to be featured

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Featuring:
Three responses to stress
Healthy ways to cope with Covid-19 stress
Ask IL!ana
Three response s

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Featuring:
Understanding our attachment styles, ways to manage negative patterns associated with our attachment styles, Ask ILana

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Featuring:
Understanding our minds, Bake & Bond event, Ask ILana