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Preventing Disease: Can Help With Skin Health

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Preventing Disease: Can Help With Skin Health

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Exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging.
https://www.healthline.com/nutrition/10-benefits-of-exercise#section6

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Exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.
https://www.healthline.com/nutrition/10-benefits-of-exercise#section1

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Social Benefit: It Can Help With Relaxation and Sleep Quality

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Social Benefit: It Can Help With Relaxation and Sleep Quality

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The energy depletion that occurs during exercise stimulates recuperative processes during sleep.
https://www.healthline.com/nutrition/10-benefits-of-exercise#section8

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Physical Benefit: It Can Reduce the Risk of Chronic Disease

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Physical Benefit: It Can Reduce the Risk of Chronic Disease

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Lack of physical activity is a primary cause of chronic disease, and daily physical activity can decrease the risk of developing it.
https://www.healthline.com/nutrition/10-benefits-of-exercise#section5